
Yoga, Hike and SUP in Portugal
- Portugal
- 4 nights
Explore tranquil Alentejo, relax in a cosy rural quinta and nourish your body and soul with daily yoga and good food
What's Included?
- Activities & Certified GuidesAll itinerary activities with local, English-speaking, certified SUP instructor and a qualified yoga teacher
- Guesthouse4 nights in a beautiful rural guesthouse
- Meals4 brunches, 2 lunches and 4 dinners
- TransfersAirport transfers and everything inbetween
- EquipmentAll your SUP gear and a yoga mat
- Maximum group size: 12Join small n’ sociable groups of like-minded, active and outdoorsy people – designed to be solo-friendly
From…excluding flights
Highlights
Hike along peaceful rural trails and clifftop paths, stopping for sea swims at wild beaches, deserted coves and rugged dunes
Begin each day with a restorative yoga session among woodland, relaxing mind and body to the sound of birdsong
Paddleboard in the Costa Vicentina Natural Park, where the Mira River meets the Atlantic Ocean
Stay in a beautiful and unique rural guesthouse, indulging in delicious regional food and wine from the best local producers
Itinerary
Day 1
Welcome to rural Alentejo
GuesthouseTwin shareDinner includedShow Day 1 detailHide detail
Touch down in Lisbon and transfer to your base, Quinta Camarena - a chic and rustic countryside guesthouse, in close proximity to Portugal's protected area of Costa Vicentina on the wild Atlantic Coast. Check in, relax, and explore the lush grounds surrounding the property, dotted with wildflowers and aromatic herbs. If you fancy it, take a short walk into the nearby village of Cercal do Alentejo. This evening you'll join your group and hosts for a welcome dinner, prepared using ingredients from local producers.
Day 2
Yoga and hike the Rota Vicentina
Yoga1hrHiking2hrs · 4mi · 328ft up · 328ft downGuesthouseTwin shareAll meals includedShow Day 2 detailHide detail
Enjoy your first yoga session from 'The Ground', a secluded platform surrounded by pine and oak trees. Learn stretches and poses from your experienced yoga teacher to relax and recharge your muscles and mind - if you’ve never tried yoga before, you’ll be a convert for sure! Tuck into a delicious organic brunch, then hit a section of the historic Rota Vicentina trail. This long hiking path spans nearly 400 kilometres of one of the most beautifully preserved natural areas in Europe, and passes directly in front of the property. Hike among rolling hills, wheat fields and pastures along the circular route of Cercal do Alentejo. Spend the rest of the day relaxing in the serene grounds of the quinta.
Day 3
Yoga, SUP and wine tasting
Yoga1hrStand Up Paddleboarding2hrsGuesthouseTwin shareBreakfast and dinner includedShow Day 3 detailHide detail
Join a morning yoga class before a short drive to Vila Nova de Milfontes, a picturesque fishing village. The beach where the Mira River meets the Atlantic Ocean creates a stunning backdrop for some stand-up paddleboarding. After an introductory briefing, jump on your board and start paddling inland, along the river. Leaving the town behind, enter the protected park of Costa Vicentina, a lush green landscape which is home to many bird species. There will be time to take a walk into town and grab some lunch before returning to Quinta Camarena. This evening your hosts will guide you through a wine tasting from a selection of small, local producers, all paired with local cheese, bread and an olive oil selection - cheers!
Day 4
Explore Portugal's Wild Atlantic Coast
Yoga1hrHiking3hrs · 5mi · 328ft up · 328ft downGuesthouseTwin shareAll meals includedShow Day 4 detailHide detail
Begin the day with another reinvigorating yoga session followed by a delicious brunch. Then head to the picturesque coast where you’ll follow part of the Fisherman’s Trail, discovering small deserted coves along the way. The scenery is incredibly varied, with colourful endemic plants at their intoxicating peak during springtime. You'll enjoy plenty of breaks at the wild beaches, with the opportunity to jump in for an ocean dip if you fancy it. Return to your accommodation for a final farewell feast in the evening.
Day 5
Goodbye Portugal!
Yoga1hrBreakfast includedShow Day 5 detailHide detail
You'll have a final yoga class in the gentle, early morning sun rays before heading back to Lisbon for your flight home - feeling healthier, stronger and with a bunch of new friends.
Practical Stuff
Getting There
- Nearest airport
- Humberto Delgado Airport (Lisbon Portela Airport) (LIS)
- Pick up
- Lisbon Humberto Delgado Airport
14:00 on Day 1 - Drop off
- Lisbon Humberto Delgado Airport
14:00 on Day 5
What is and isn't Included?
What's included
- 4 morning yoga sessions
- Guided hike of the Rota Vicentina trail
- Paddleboarding along the Mira River from the Costa Vicentina
- Guided hike of the Fisherman's trail via wild beaches
- Local, English-speaking, certified SUP instructor and a qualified yoga teacher
- 4 nights in a beautiful rural guesthouse
- 4 delicious brunches
- 2 light picnic lunches
- 4 healthy and sustainable dinners
- A wine tasting featuring a selection of small local producers
- Group arrival transfer from Lisbon Airport on Day 1
- Group departure transfer to Lisbon Airport on Day 5
- All transfers during the trip
- All your SUP gear
- Yoga mat
What's not included
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Tips are not included in the trip cost; these are entirely at your discretion. If you would like to tip, the amount should be reflective of your perception of service and quality.
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine (opens in new tab), as their insurance offers all of the above.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Where You'll Stay
Looking for a private room? See Optional Extras for details and pricing.

Quinta Camarena
What You'll Eat
Most meals on the trip are prepared by Quinta Camarena, where your hosts believe in healthy and sustainable eating which celebrates local, organic produce. Mealtimes are not only about nourishment, but also an opportunity to learn about the culture o…
Optional Extras
Pre/Post Trip Accommodation
- Additional Night at Quinta Camarena Double/Twin/Single
- …
Upgrades
- Optional Private Room Upgrade Quinta Camarena
- …
For solo travellers looking for their own space, an optional private room can be booked for an extra charge, see Optional Extras for the price. Please request this at the time of booking - single rooms are limited and subject to availability.
Transfers
- Private Airport Transfer Lisbon Airport - Quinta Camarena (1-4 pax)
- …
- Private Airport Transfer Quinta Camarena - Lisbon Airport (1-4 pax)
- …
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
Ratings & Reviews
- 2 stars (0)
- 1 star (0)
Category rating
- Food
- 5.0
- Guides & crew
- 5.0
- Accommodation
- 3.0
- Itinerary
- 5.0
Latest Reviews
Customer Photos
Before You Travel
What to Pack

Know before you go! Some stuff we'll provide, other things you'll need to bring.
FAQs
Who at Much Better Adventures designed this trip?
Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamed of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.
Over twenty years, Marta has explored over 55 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures, challenging treks to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.
What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community, and the environment.
Is this a 'serious' retreat?
Absolutely not! This is far from a standard yoga retreat. Don't expect to follow a rigid and strict activity schedule or a restrictive detoxing diet. This adventure was designed for people who practice and love yoga, or who are just curious about it and want to experience the amazing benefits it brings for the first time. But it’s also fun, with plenty of opportunities to explore the surrounding nature trails on foot, and enjoy delicious food and wine, all in the company of like-minded people. Relaxing and not taking yourself too seriously is kind of mandatory here!
What do I do about drinking water?
Tap water is safe to drink and your will also have access to fresh filtered water throughout to stay. Just bring your own refillable bottle for the daily activities.
Are there any other local activities available?
Yes, if you wish to extend your trip or book any additional activities, you can do this locally with the help of your hosts. Some of the options available include a massage, bike rental, a surf class, horse riding or a visit to a local winery.
Can I book on my own?
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Who is running the trip?
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
What is the official travel advice?
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers review the practical information available on the UK Government’s FCDO website, where you can find up-to-date advice by searching for your destination(s).
If you are based in the United States, you can also check the latest travel advisories from the U.S. Department of State.
For customers joining from other international locations, we recommend checking the official travel advice issued by your country of residence, as guidance may vary.
What vaccinations do I need?
We recommend checking out the country-specific information and also talking to a travel nurse.
How are the trips priced?
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates daily, so prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
Why are your adventures only for adults?
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
Who else will be on my trip?
You're always in good company on one of our adventures.
Our trips typically consist of a mix of solo travelers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves, and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
What's the weather like?
The trip runs mostly in the lower season, between March and May and October to December when temperatures are milder. The weather in the Alentejo region is usually dry and warm. Average monthly temperatures range from 31-35°C in the peak summer months of June-August, and 20-24°C in the shoulder months of May and September. During March-April and October-December there is a higher chance of rain, but temperatures remain mild and comfortable for all outdoor activities. Springtime is one of the best times to visit if you'd like to experience the explosion of endemic wildflowers. Your hosts will adjust the activity schedule and program following the most favourable weather conditions and forecasts. The daily yoga classes will be accessible to all levels, even to first-timers. The certified local instructors will mainly teach Vinyasa practice, with some Hatha and Ashtanga influence. The yoga will take place at The Ground, a peaceful and secluded platform surrounded by pine and oak trees.
What's the carbon footprint for this trip?
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre program, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 132kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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