SUP in the Soca Valley, Slovenia. Photo: Host/Wajdusna
4.8
| 72 reviews

SUP, Hike and Paraglide in Slovenia

3 nights
Easy

Get off the beaten path and explore the wilder side of Europe’s adventure capital

What's Included?

Activities & Certified Guides

All itinerary activities with expert, local, English-speaking guides

Hotels

1 night in a hotel, 2 nights at a peaceful farm stay

Meals

A tasty breakfast each day

Transfers

To and from the airport and everything in between

Gear

All the gear you'll need on and off the water

Small Like-minded Groups

Solo-friendly by design, join our small n’ sociable groups of up to 8 like-minded, active and outdoorsy people
From

excluding flights
From

excluding flights

What's it like?

4.8
| 72 reviews
Slovenia rocks
May 2025
Charles A.
Incredible
May 2025
Helen A.
Slovenia was awesome
May 2025
Hayley T.
Slovenia was awesome
May 2025
Hayley T.
Slovenia was awesome
May 2025
Hayley T.
Unbelievable trip, incredibly special
May 2025
Jess G.
Unbelievable trip, incredibly special
May 2025
Jess G.
Unbelievable trip, incredibly special
May 2025
Jess G.
Unbelievable trip, incredibly special
May 2025
Jess G.
Unbelievable trip, incredibly special
May 2025
Jess G.
Magnificent from start to finish
August 2024
Tim T.
Slovenia you did not disappoint!
August 2024
Leila S.
Slovenia you did not disappoint!
August 2024
Leila S.
Slovenia you did not disappoint!
August 2024
Leila S.
Slovenia you did not disappoint!
August 2024
Leila S.
Amazing experience!
August 2024
Linda B.
Amazing experience!
August 2024
Linda B.
Amazing experience!
August 2024
Linda B.
Great trip despite the slightly unfortunate weather
August 2024
Christopher E.
Great trip despite the slightly unfortunate weather
August 2024
Christopher E.
Great trip despite the slightly unfortunate weather
August 2024
Christopher E.
Great trip despite the slightly unfortunate weather
August 2024
Christopher E.
Brilliant trip!
July 2024
Harriet G.
Brilliant trip!
July 2024
Harriet G.
Whistlestop tour
July 2024
Zoe W.
Short but lovely trip
July 2024
Sarah P.
The most amazing time and experience!
June 2024
Naomi P.
The most amazing time and experience!
June 2024
Naomi P.
The most amazing time and experience!
June 2024
Naomi P.
The most amazing time and experience!
June 2024
Naomi P.

Start with an urban SUP adventure through the heart of Ljubljana – one of Europe’s greenest and most photogenic cities

Head to the mountains and hike through the stunning Soča Valley, Slovenia’s adventure playground

Spend two nights in wine country, complete with hiking and a tandem paragliding experience you'll never forget

Key Information

Day 1

Welcome to Slovenia!

SUP in Ljubljana, Slovenia. Photo: Host/Wajdusna

Stand Up Paddleboarding

2hrs

Fly to the picturesque city of Ljubljana, famous for its green spaces and captivating architecture, and head to your hotel in the city center. Your local guide will meet you there and take you on your first paddleboarding adventure down the Ljubljanica River, where you will glide through the heart of the city, passing castles, city life, and iconic sights like the Dragon Bridge. After the tour, Ljubljana is yours to explore, whether it's checking out the famous Triple Bridge, wandering Prešeren Square, or having dinner in the city.

Day 2

The Soča Valley

SUP in Slovenia

Hiking

1.5hrs

Stand Up Paddleboarding

3hrs

Take a scenic road trip to the beautiful Soča Valley and explore the vivid waters of the Emerald River by SUP. Paddle between narrow canyon walls and float across wide-open pools – your guide will even challenge you to some SUP yoga (and photograph the varying results). If you want more adrenaline, why not try some cliff jumping? Enjoy lunch at a local restaurant and then hike through the dramatic Tolmin Gorge – be sure to check out Bear’s Head Rock and the view from Devil’s Bridge. Finish the day in the stunning Vipava Valley, where you’ll check into a charming guesthouse and indulge in wine and dinner at a local farm.

Day 3

Hike and paraglide the Vipava Valley

Paraglide in Slovenia

Hiking

3hrs

Paragliding

20-30mins

Sleep in and enjoy a relaxing morning in the countryside, then depending on the conditions, either hike or take a tour of the valley, stopping at villages, farms, and vineyards. In the afternoon, hike from the village of Ajdovščina to the top of Gora (2,559 ft). No need to walk back to town, as you strap in with a paragliding guide, fly across wine country, and get some epic views of the Alps and the Adriatic Sea.

Day 4

Križna Cave

Ljubljana, Slovenia. Photo: GettyImages-1353143172

Relax over breakfast, pack your things, and then head out for a subterranean adventure in the Križna Cave where you'll raft and walk through tunnels to find the ancient remains of cave bears. Return to Ljubljana with time to explore some more beautiful spots along the way and head back to the airport in time for your flight home.

The Area

map

Logistics

Starts

Ljubljana Airport, Ljubljana

11:00 on Day 1

Ends

Ljubljana Airport, Ljubljana

19:00 on Day 4

Transfers

Your adventure begins at Ljubljana Airport (LJU) with your airport transfer at 11:00. If you’re not able to join the group transfer, you can easily get to the start point via a 25-minute taxi ride or the public bus. You will meet your guide and fellow adventurers at the Holiday Inn in Ljubljana.

At the end of your adventure, you will be dropped back at Ljubljana Airport (LJU) at 19:00, and we recommend booking any flight that departs after 21:00. Alternatively, you can be dropped off in Ljubljana city centre: just let your host know.

Travel options

There are regular flights to Ljubljana from airports across the UK and Europe.

Day 1

Hotel · Twin share

Breakfast

Lunch

Dinner

Day 2 – Day 3

Hotel · Twin share

Breakfast

Lunch

Dinner

Day 4

Breakfast

Lunch

Dinner

What is the food like?

Food in Slovenia is very diverse with lots of influence from neighboring countries. In addition to traditional Slovenian foods like meat stews and dandelion salads, you can also find plenty of Italian food and other international cuisine. A continental breakfast is included each morning and lunches and dinners are up to you - your guide will provide advice on the best spots for you to try.

Vegetarians, vegans and other dietary requirements and allergies can be catered for - please just request on your passenger info form

What is the accommodation like?

Twin room in the Holiday Inn Express, Ljubljana
Ljubljana

You'll stay at the modern and recently opened Holiday Inn in Ljubljana in twin share rooms. It’s very popular among outdoorsy people, who stop in Ljubljana before exploring further. The hotel has a garden and terrace and is a short walk away from all the main sights.

Hotel Lipa, Šempeter pri Gorici, Slovenia, Double Room, Host Image: Wajdusna
Vipava Valley

Hotel Lipa is a small, boutique hotel with a Green Key sustainability certification in a great location next to the main square in Šempeter pri Gorici, near the Italian border. You will stay in a twin-share room with a private bathroom.

Upgrades

For solo travellers looking for their own space, an optional private room can be booked for an extra charge - see Optional Extras for the price. Please request this at the time of booking - this is subject to availability and can be limited depending on guesthouse availability.

This trip has been rated as Easy

A good level of fitness is needed to enjoy up to 3 hours of uphill hiking. You also need to know how to swim. Other than that, all you need is an adventurous spirit! Ljubljana is the only European capital to allow urban SUP. The water is calm, clear and clean and it’s a great place to learn the basics while getting a different view of the city. Don't worry, everyone can do it without falling into the water. The Soča River is larger and wilder, but you’ll stick to calm sections that are perfect for SUP. It’s incredibly scenic and fun and there are loads of opportunities to play around and perfect your balance. The Tolmin Gorge trail leads through narrow canyons and follows the bright-blue water of the river. The path is well-maintained, so you can focus on the beautiful scenery around you. In the Vipava Valley, you'll hike along the edge of the Trnovo Plateau. The trail is good and there’s no rush, so you can hike at your own pace and stop whenever you need to. Križna Cave is considered one of the most beautiful and well-preserved caves in Europe. It’s open to the public, but unlike most tourist caves there are no paved paths or strong lights. Instead you’ll board a raft and float across an underground lake, then don boots and headlamps to explore a tunnel where the remains of cave bears were found in the 19th Century. You’ll tandem paraglide with a highly qualified and experienced guide. All you have to do is strap in, relax and enjoy the sensation of flying like a bird over the surrounding wine country. If you suffer from motion sickness, you may feel it a little during this activity.

The area you'll be visiting has a lovely Mediterranean climate that's warm and sunny most days. From June to September temperatures average 73 – 82 °F during the day, cooling off to 61 – 66 °F at night.

Kate S.(May 2025)
A fantastic trip to beautiful Slovenia

I had the BEST time on this trip! Everything was so well organised with such lovely, friendly and informative local hosts who gave us an insight into life in Slovenia. Our group of 6 was such fun, and all activities well planned to accommodate the changing weather. Loved being told where to be and when. . and then having everything taken care of! Great restaurant choices too and a fun visit to a winery.

Slovenia is absolutely beautiful, and the level of activity was great - a busy few days but brilliant to see and do so much. I stayed in Ljubljana two days before and the day after - it’s a really easy and safe city to explore solo.

Laura T.(May 2025)
An Incredible Adventure

Just back from four jam-packed days exploring Slovenia.

The trip was very well organised and our guides, Iris and Katerina were amazing. So kind, patient and knowledgeable, we were really well looked after (and well fed!) and it was a joy to be taken around Slovenia by such great people who clearly took pride in introducing us to their beautiful country. They both made us feel like they really wanted us to have the best experience possible, and I think we did!

Breathtaking landscapes, stand up paddle-boarding (admittedly - I stayed sat down most of the time, but this wasn't a problem and still very enjoyable), paragliding, a cave visit and the most incredible hikes made it a truly unforgettable experience. The group was great too - it's amazing how quickly you feel like you've known each other years.

Accomodation was fine - comfy enough and good breakfasts provided. We were right in the border with Italy so managed to cross the border for a few drinks one night! The meal and wine in the winery was fantastic and the guides took us to some amazing restaurants where would could sample local food with a bit of guidance from our hosts.

Slovenia itself is absolutely stunning. There is a bit of driving from place to place but this provided some down time and it was honestly an absolute pleasure, sitting back and watching the most amazing scenery roll by whilst singing along with your group or being told about interesting features or customs by your guides, or just chatting with your fellow travellers. Car karaoke was a definite highlight!

Overall, I can thoroughly recommend this trip. It was my fourth with much better adventures and I think has definitely been the best.

Charles A.(May 2025)
Slovenia rocks
Slovenia rocks

Fun adventure made much better with an amazing group and guides. This was a nice way to get a taste of Slovenia, and what a beautiful country it is.

Helen A.(May 2025)
Incredible
Incredible

I can not recommend this trip enough. Incredible scenery, amazing hosts and food. Packed with adventure but well paced. I’m exhausted but so happy

Hayley T.(May 2025)
Slovenia was awesome
Slovenia was awesome
Slovenia was awesome
Slovenia was awesome

Firstly I need to say this was such an amazing trip and was so jam packed. We bonded with our other group members instantly and felt like a little family. The trip was rejigged slightly due to weather but it didn't dampen the experience at all we still had 2 days of paddleboarding and the sun appeared for our last 3 days. The paddleboarding was epic on Lake Bled and Lake Bohinj and Tolmin Gorge and the bear caves were awesome. Also the hike to the peak was a highlight I won't forget. Iris and particularly Veronica were fantastic. The only things that could really elevate the experience to the next level would be to allow free choice and time in Ljubljana on night 1 as the restaurant felt forced upon us and the whole group wanted to eat out on the river and people watch. Also the same for day 2 we were ushed to a restaurant that was closed and opened just for us so there was no atmosphere and was also at an awkward time. . . 5pm so we all asked if we could not eat and instead eat later by our hotel which we did but we missed valuable sunshine time to sit and have a beer outside together. We also were led to believe there would be 2 nights staying at a farm but this apparently changed last year but the website nor our group were updated about this. . . so although the hotel was fine it wasn't what we expected. The last night at the vineyard WOW incredible food, wine and views. Absolutely paradise. Thanks so much to Iris and Veronica for an unforgettable trip.

Jess G.(May 2025)
Unbelievable trip, incredibly special
Unbelievable trip, incredibly special
Unbelievable trip, incredibly special
Unbelievable trip, incredibly special
Unbelievable trip, incredibly special
Unbelievable trip, incredibly special

This trip was the first time that I have travelled solo and it was made so easy. I came alone and left with new friends. The hosts were so knowledgeable and welcoming. Honestly, I will never forget this trip and all of the special memories that we shared as a group. If you're on the fence, book it!! You won't regret it. 4 days but they were crammed of activities and honestly it felt like I was away for a week or two.

Caroline M.(September 2024)
Awesome Trip

I’d never done this type of adventure holiday before and was travelling solo, so was all sorts of nervous beforehand but that all went away real quick. Had the most amazing time. Loved all of it and thankful to our guides Maja and Veronika who were so patient, kind and made everything run so seamlessly.

Leah S.(September 2024)
Adventure Awaits: A Thrilling Long Weekend Escape in Slovenia

What an incredible long weekend in Slovenia! This trip exceeded all my expectations. From start to finish, it was full of adventure, stunning scenery, and fantastic company.

First off, a huge shout out to our amazing guides, Matt and Veronika. They were exceptional in every way—knowledgeable, friendly, and passionate about Slovenia. They truly made the trip special, adding that personal touch that makes a big difference.

The itinerary was packed with fun and exciting activities. We kicked things off with stand-up paddleboarding, followed by some breathtaking hikes that took us through Slovenia's unspoiled natural landscapes. Paragliding was an absolute thrill, offering a bird's-eye view of the gorgeous surroundings. We also explored fascinating caves, which added an element of wonder to the trip. And to top it all off, we enjoyed a fabulous dinner in a local vineyard—what a perfect way to end the day! And even though was rainy it really didn't matter was all part of the fun.

Slovenia itself is a stunning country that feels refreshingly untouched by mass tourism. The landscapes are pristine, the air is fresh, and everywhere you turn is a postcard-worthy view.

One of the highlights was the group itself. I was fortunate to be with a brilliant bunch of people, and we spent the whole weekend laughing and bonding over our shared experiences.

If you love the outdoors and are looking for a short yet action-packed getaway, I highly recommend this trip. It’s the perfect mix of adventure, relaxation, and natural beauty. Slovenia will leave you inspired!

Judith H.(September 2024)
Action packed adventure in a beautiful country

Another amazing MBA trip. It was actually provided by two different companies in Slovenia, but the transition between the two was seamless. I was worried about the paddleboarding but Matt was a great coach and I got really confident by the end of the second session. The paragliding was terrifying. The wind dropped just as we were about to take off and my legs went to jrlly, but once we were up in the air, with stunning views over the farms and vieyards, it was just incredible. The meal in the wine cellar hugely exceed my expectations, The food and wine was great and the setting was fabulous, especially as we had dessert by candlelight around a stone table in the garden, listening to the church bells.

Sophie B.(September 2024)
Amazing experience

Loved every minute of this trip - from booking to departure everything ran smoothly. Our guides were friendly, welcoming and knowledgeable. Slovenia is a beautiful country. Highly recommend this trip.

Bilal K.(September 2024)
Excellent guides in a lovely country

Got to see a lot of Slovenia in just 4 days with two excellent guides. Maja and Veronika were both incredible. Highlight was paragliding.

Tim T.(August 2024)
Magnificent from start to finish
Magnificent from start to finish

Wow what a trip incredible! Superbly organised looking after all our need the communication was top notch as was itinerary. Jam packed excitement on every day. Accomodation was great especially the vineyard which was just postcard perfect, food was excellent local dishes and catered to all the needs of the group. The activities were superb with built in flexibility to the schedule to ensure the weather doesn't intervene. Now the guides this is where this trip went to the next level! The guides and gliding pilots we had were passionate knowledgeable enthusiastic loved their beautiful country but more than that loved sharing all of this with the group special shout out to Matt for who words will not do justice a legend. There is nothing better than good local knowledge to show you the best of any place and they certainly did that. There was not a single tiny detail that I could fault it was perfection thank you to MBA and the guides for a life memory! #simplytheMATT

Leila S.(August 2024)
Slovenia you did not disappoint!
Slovenia you did not disappoint!
Slovenia you did not disappoint!
Slovenia you did not disappoint!
Slovenia you did not disappoint!

Where to start? Much Better Adventures and our local Slovenian tour company and guides did not disappoint, in fact they exceeded. First group holiday and first time to Slovenia. Well organised, easy communications, fantastic local guides who were knowledgeable, friendly and welcoming. The activities we got to do took us out of the tourist areas and get to really see this absolutely stunning country. We felt that we got much more than in the description of what this activity included. Got so lucky with the group of people who were also on this trip and we had the best time! Local tour of the capital Ljubljana and then a choice of which way we wanted to SUP down the river and we chose to go through the town. Hand picked places to eat so we could sample the local food and wine….. staying in a winery with the option of buying wine! Where we did the trek it was as if it were only the locals that were there and it felt amazing, not a touristy vibe in sight. We lucked out with the weather and we could paraglide and this was like the cherry on this phenomenal trip. Our last day we went down into a cave which was so interesting, and got the option to go to Lake Bled. We swam there which felt like a tick on the tourist part of a list, but we were all so thankful to Jani, Simon and Matt for only making this an end to our amazing experience of Slovenia… the small river we went to afterwards before we went to the airport was far better, again much more of a small, local spot…. and the strawberries and icecream they serve are gorgeous! Couldn’t recommenced this trip, our tour guides and Slovenia enough to everyone. Thank you for a fabulous experience!

Linda B.(August 2024)
Amazing experience!
Amazing experience!
Amazing experience!
Amazing experience!

I have had the best time on this trip. What can I say.. everything was organised so well and extremely fun and interesting. All the guides were knowledgeable and very nice and fun. The paragliding was an amazing experience because we had the best pilots and felt incredibly safe. The trip was well filled with activities but not rushed. Every guide took their time explaining everything and telling a lot of facts and history. They never cut an activity short! We saw places tourist normally wouldn’t see or activities you wouldn’t normally find. Special thanks to Matt (Matije) who took us paddle boarding for 2 days and joined in on all the jokes and silliness, Simon who made us feel good before the paragliding and showed us beautiful parts of Slovenia, Jani who took us around the last day and was a great communicator throughout the whole trip and put this all together <3 then also Tomaž, my paragliding pilot who made me feel super safe and made the flight super fun and amazing! I would 100% recommend this trip!

Sam T.(August 2024)
Great trip

Highly recommend, couldn’t fault it. The guides were great and really easy to get on with.

If you can, try to extend your stay as Lake Bohinj and Bled are worth a little more time

Christopher E.(August 2024)
Great trip despite the slightly unfortunate weather
Great trip despite the slightly unfortunate weather
Great trip despite the slightly unfortunate weather
Great trip despite the slightly unfortunate weather
Great trip despite the slightly unfortunate weather

This trip is great, one of the longest running on MBA we were told.

The itinerary is packed, but also flexible depending on weather and individual group choice.

Both guides we had Matt and Jani were different but both awesome people.

We were unfortunate with the weather despite it being July/August there were random thunderstorms on pretty much every day, this meant that our itinerary changed slightly and went in a less than perfect order.

With the paragliding moved to Sunday we did the caves on Saturday, but meant we were not going to be able to get the bonus trips to Bled and Bohijni lakes.

Even more unfortunately the paragliding is split into two groups due to there being 4 pilots and 8 people. The first group all took off, and in the hour it took for the pilots to drive back up the mountain the weather turned and it meant that half our group were unable to fly, we were told we’d get a refund for the paragliding portion.

A highlight for me was the meal at the winery, amazing food and great wine, the owner was also really generous and fun.

Would definitely recommend this trip!

Harriet G.(July 2024)
Brilliant trip!
Brilliant trip!
Brilliant trip!

Slovenia is such a beautiful country, I felt that we saw a lot of the country in the four days. The activities were fantastic. (Paddle boarding in Soca valley and paragliding being highlights) but it was also great to experience Slovenian food / drink and learn a few interesting phrases..! I loved every minute and will definitely be booking another MBA trip.

Zoe W.(July 2024)
Whistlestop tour
Whistlestop tour

This is a jam packed trip around Slovenia covering a lot of ground in a short period of time. If you only have a few days; this is perfect. I found it a bit rushed, with more time spent driving than I would have liked. All of the guides were wonderful, and you really do get a lot out of the few days.

Sarah P.(July 2024)
Short but lovely trip
Short but lovely trip

This is a great little trip, if you don't have a lot of time and want a quick peak at Slovenia. The range of activities are fun and addictive variety to the trip. Personally the itinerary felt a little disjointed and rushed, so I'd have loved a longer trip. The paragliding was a massive highlight and would highly recommend just for that bit!

Naomi P.(June 2024)
The most amazing time and experience!
The most amazing time and experience!
The most amazing time and experience!
The most amazing time and experience!
The most amazing time and experience!

I wasn't really sure what to expect with Slovenia as I didn't know much about the country. I booked it as i love paddleboarding and the paragliding sold it for me.

This my favourite solo trip I've done having done one previous with a different company. It was also nice not to think about planning your days like i have when i backpacked.

The country is so beautiful and green. The lakes are stunning the people are so lovely (shout out to Amandica and Neza who were so welcoming fun and knowledgeable and catered to the whole group.)

The activities were amazing and so much is crammed in so you get to experience so much in such a short space of time. From a city walk to Krizna cave (which is huge) to a gorge hike, to sup on Soca valley (the water is as turquoise as the photos but also freezing) to lake bled to a mountain hike to paragliding. Alongside this an awesome group of people where we all got on so well. As well as tasting local food and wine to a beautiful farm. stay in the mountains. This trip gives you an authentic experience of Slovenia with so many amazing memories to take away. Thanks to the farm stay we ended up in a village up the road at a small concert as well as the other unplanned activity of taboggining at Lake Bled. Amandica was so accommodating as this was not part of the itinerary.

Dan E.(June 2024)
The perfect way to see Slovenia
The perfect way to see Slovenia
The perfect way to see Slovenia
The perfect way to see Slovenia
The perfect way to see Slovenia

This trip is absolutely PACKED, lots of adventures, and covers a huge chunk of the country, I got to see so much, from the Road, the River, and the Sky. Slovenia is a beautiful, natural, green, peaceful paradise full of amazing lakes, mountains, rivers, and delicious food. This trip is a fantastic way to get a taste for this awesome country.

Erin C.(June 2024)
The best experience of my life so far!
The best experience of my life so far!
The best experience of my life so far!

After a very difficult start to 2024, I very impulsively booked this trip, not really sure what to expect but excited to go with the flow and experience Slovenia!

From the moment I arrived, I felt immediately at home. Our guides Amandica & Neža were incredible! Super friendly, helpful & filled with knowledge which made it even more exciting and interesting. The group of 7 of us all got along brilliantly and I have made friends for life!

The most outstanding memories I will have are mainly of the scenery, but also the experiences we had with the stand-up paddle boarding and the paragliding! We also were able to experience Križna Cave (wow!) and Lake Bled where we tobogganed down the valley, as well as the city of Ljubljana and so much more! For the 4 days I was in Slovenia, I feel like I experienced so much and it kept fuelling my desire to learn and do more!

This was my first ever solo trip as well as experience with an adventure holiday in a different country, so lots of firsts for me (including paragliding, caving) and I am already planning my next trip! I will definitely use Much Better Adventures for future trips as they have been absolutely brilliant every step of the way.

Thank you to everyone involved with the trip! I can’t wait for the next one!

Kaisin L.(June 2024)
Lovely trip, makes me want to visit Slovenia again

It was an amazing trip! The Jani and Matija were knowledgeable and helpful and made sure we created fun memories!

Kathy B.(June 2024)
An amazing trip which enabled
An amazing trip which enabled
An amazing trip which enabled
An amazing trip which enabled
An amazing trip which enabled

An amazing trip which enabled me to see a lot of Slovenia in a short space of time. Food was lovely, the country is one of the most beautiful I've ever seen, lovely 2-night stay in the guesthouse in the mountains, especially Stella the border collie. I came home feeling refreshed and energised from the activities and the fun girls on the trip.

Rebecca H.(May 2024)
Amazing Slovenia Tour
Amazing Slovenia Tour
Amazing Slovenia Tour
Amazing Slovenia Tour
Amazing Slovenia Tour
Amazing Slovenia Tour

Superb tour through Slovenia. This was my first experience with MBA and I loved every minute of it. We had Tinkara and Veronika as our wondeful guides. The SUP activities (Ljubljana and Soča Valley) were fantastic and never felt too long in length. The Soča Valley scenery was spectacular and we had the brilliant blue water pretty much to ourselves! The accompanying hikes took us to some beautiful secluded spots and allowed the group to get to know eachother really well. I booked this tour to cross Paragliding off my bucket list and it did not disappoint. We were very lucky to have the perfect weather for flying in the Vipava Valley, where we were able to see the mountains and the sea during the flight. In between all of these activities, we had lovely scenic drives and fabulous local Slovenian food. Being a veggie I was expecting to struggle to find good food outside of the city but this wasn't the case at all. Our guides had planned ahead to ensure all diets will be catered for.

Elise T.(April 2024)
So much fun, 5* guides in beautiful Slovenia

Absolutely loved this tour, first MBA tour and definitely won't be my last :) The guides were absolutely fantastic, local knowledge, very personable and lovely. The group were super friendly and we connected instantly, all solo travellers who were up for fun and adventure :) Equipment was all great, felt very safe throughout. Very smooth transitions and incredible scenery at the farm stay. Favourite part was the paddle boarding up Soca gorge - one of the cleanest rivers in Europe, the colour was bright turquoise, I felt like I was in paradise. Slovenia was breath taking - absolutely awesome scenery and outstanding wildlife and outdoorsy culture. Food was delicious, every day was different and super exhilarating. Didn't want it to end.

Sophie P.(April 2024)
Book it!
Book it!
Book it!
Book it!
Book it!

My first time visiting Slovenia ... And what a beautiful country it is! I had the best weekend.

The trip was jam packed which meant you got the most of your visit and covered loads of different places! Each day felt completely different and gave you a true taste for what Slovenia has to offer.

Iris and Matear were great guides for the paddleboarding days. They taught us about the area and some bits of the language. They made sure everyone was comfortable and enjoying the paddleboarding... And captured lots of photos out on the water too! The areas for paddleboarding were beautiful especially Soca valley with it's turquoise water.

Simon looked after us for the second half. Had loads of knowledge about the area and helped a few people with recommendations for their extra days.

Paragliding was incredible!

Food and wine were all really great quality, local produce ... Loved every dish!

Communication from Jani during the run up to the trip was great.

We were super lucky with the weather. All in all couldn't have asked for more!

Christina(November 2023)
Paragliding was the absolute highlight of t...

Paragliding was the absolute highlight of this trip (it is weather dependent, so not always guaranteed to happen, but the guides made clear that they'd change the itinerary to accommodate the best weather opportunity for this activity). Lots crammed in to 4 days.... we had the additional bonus of a trip to Lake Bled and Bohinj on the final day! Beautiful country. Bit of a challenge in some places for veggie/vegan options. Quite a lot of time spent in the minibus travelling to different parts of the country, but for many of the group this gave a perfect nap opportunity! The SUPing is suitable for complete beginners (as I was).It felt like the guides worked hard to ensure we had the best experience and changed the itinerary accordingly (due to weather conditions for paragliding and a slight change with SUP route due to recent flooding). The caving is a bit touristy- nothing physically challenging about that, but all the other activities were great.

Clare(November 2023)

Excellent trip - Slovenia is beautiful, the hosts were all excellent, food great and activities loads of fun. The caving isn't 'caving' in the sense I was expecting, it was more exploring a cave. Really pleased I went and have already booked my next MBA trip!

Tom(October 2023)

This was my first MBA tour and it exceeded my expectations. The activities, organisation, food/wine and accommodation were all excellent. The local tour guides were fantastic, friendly, knowledgeable and made sure everyone had a great time. Slovenia is a beautiful country and the paragliding a big highlight!

Itinerary Activities

  • Guided paddleboarding (SUP) down the Ljubljanica River in Ljubljana
  • Guided paddleboarding (SUP) in the Emerald River in the Soča Valley
  • Guided hike through Tolmin Gorge
  • Guided hike in the Vipava Valley
  • Paragliding
  • Raft and walk through the tunnels of Križna Cave

Guides

  • Expert, local, English-speaking guides

Lodging

  • 1 night in a modern hotel in Ljubljana
  • 2 nights at a tranquil local farm stay

Food

  • 3 delicious breakfasts

Transfers

  • Group arrival transfers from Ljubljana Airport on Day 1
  • Group departure transfers to Ljubljana Airport on Day 4
  • Transfers during the trip

Gear

  • All the gear you'll need on and off the water

Our trips are hassle-free by design. We include all the activities and equipment, as well as many of the meals, so you can simply rock up with your rucksack and share the adventure with your new pals.

Travel to and from the trip

Our trips do not include flights, trains or other travel to the start point and back from the end point.

Tips

Tips are not included in the trip cost; these are entirely at your discretion. If you would like to tip, the amount should be reflective of your perception of service and quality.

Personal Expenses

You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.

Travel insurance

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine, as their insurance offers all of the above.

Visas

Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.

What's included?

  • All equipment for SUP (board, paddle, shorty wetsuit), paragliding and caving (boots and headlamp)

What do I need to bring?

  • Swimsuit
  • Board shorts and swim shirt (optional, but easier than full-body sunscreen)
  • Towel
  • Sun protection (hat, sunglasses, sunblock)
  • Hiking shoes
  • Comfortable, breathable pants and shirt for hiking and caving
  • Sweater or other warm layer
  • Waterproof jacket
  • Water bottle
  • Bug spray
  • Personal first-aid kit
*Requests for optional extras can be made after booking on your “My Bookings” page

Optional Private Room Upgrade

Payable Before Departure

Optional Private Room Upgrade

Per person

Post-trip accommodation in Ljubljana (Single)

Payable Before Departure

Post-trip accommodation in Ljubljana (Single)

Per night

Post-trip accommodation in Ljubljana (Twin/Double)

Payable Before Departure

Post-trip accommodation in Ljubljana (Twin/Double)

Per night

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre program, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 66kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
  • A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

Paragliding depends on suitable weather conditions. If the forecast suggests the weather is likely to be unsuitable at the time of your flight, your host will reorder activities on your itinerary. In addition, this itinerary has some contingency time built into Day 4 which can also be used to reschedule the paragliding, if required. In the unlikely event that poor weather conditions prevent paragliding from taking place at all during your trip, your host will either provide an alternative activity or refund the activity, depending on the circumstances.

Sure. On Days 2 and 4, you can leave it securely in your host's van, and on Days 1 and 3, you can leave it in your room.

This trip takes place in areas where daytime temperatures can be extremely high during certain times of year. High humidity and limited shade may also be factors, and warm conditions can continue into the night- making it harder for the body to cool down.

It’s important to take care in the heat: wear suitable clothing, stay hydrated, and listen to your body. Extreme temperatures can affect your physical performance, even on activities you’d usually find manageable in cooler weather. Some people may experience symptoms of dehydration or heat-related illness.

Your guide(s) are trained to manage these conditions - adjusting activity intensity when needed and providing support if anyone feels unwell. If you experience any health issues during your trip, please let your guide know right away so they can help.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers review the practical information available on the UK Government’s FCDO website, where you can find up-to-date advice by searching for your destination(s).

If you are based in the United States, you can also check the latest travel advisories from the U.S. Department of State.

For customers joining from other international locations, we recommend checking the official travel advice issued by your country of residence, as guidance may vary.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates daily, so prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

We've got your back

Guaranteed to run

All Much Better Adventures trips are guaranteed to run. Once you’ve booked your spot you can immediately make your travel arrangements, no uncertainty, no hanging about (excludes 'request to book' departures). Full details

Flexible payments

Secure your spot with the minimum deposit and pay off the remaining balance in as many installments as you like, with no interest or fees. Full details

Happiness Guarantee

We’re so confident you’ll have an amazing time we’ll put our money on it. Full details

Full financial protection

For total peace of mind, Much Better Adventures is backed by ABTOT and ASTA memberships. Full details

Tried & Trusted

Much Better Adventures is rated ‘Excellent’ on Trustpilot, with over 1000 verified trip reviews averaging 4.8/5.

Connect before you go

You'll be invited to join a WhatsApp group to get to know each other before your big adventure together. Full details

DEPARTURE DATES

June 2025

Thursday June 12, 2025

to Sunday June 15, 2025
Sue Ainsley's Private Group
Guaranteed to run
Fully Booked

Thursday June 19, 2025

to Sunday June 22, 2025
Guaranteed to run
Fully Booked
Illustration of a group of people kayaking

Go private and split the bill with ease.

Forget the complicated logistics, we’ve handled all the details to make your get-together a breeze. All the adventure, none of the hassle.

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