
Trek Colombia’s Mountains and Lost City
- Colombia
- 10 nights
Journey through spectacularly diverse terrain, hiking among sacred jungles, ancient volcanoes and misty cloud forest
What's Included?
- Activities & Certified GuidesAll itinerary activities with expert, local, English-speaking guides
- All Lodging3 nights camping, 3 nights in an eco-hotel, 2 nights in a mountain lodge, 2 nights at rural farms
- MealsAll breakfasts, 7 lunches, 5 dinners
- Internal flights & transfersFlight from Pereira Airport to Santa Marta; plus airport transfers and everything in between
- Gear & PermitsAll camping gear, plus National Park fees and permits
- Maximum group size: 14Join small n’ sociable groups of like-minded, active and outdoorsy people – designed to be solo-friendly
From…excluding flights
Highlights
Trek one of South America’s most mysterious routes to discover La Ciudad Perdida, a pre-Hispanic lost city hidden deep in the jungle
Hike through lush coffee zones, past the surreal Valle de Cocora, along high-altitude páramos to secluded Caribbean beaches
Explore the unique ecosystem of Sierra Nevada de Santa Marta, a quiet cloud forest that harbors rare species and is home to the Tayrona people
Itinerary
Day 1
Welcome to Colombia
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Check into your hotel in Medellin and choose between relaxing or joining your guide on an optional short walk around the neighborhood. Join the rest of your group for dinner at a local restaurant and sample some local Colombian cuisine as you get to know your fellow adventurers.
Day 2
Coffee Country
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Get ready for a dramatic change of landscape as you travel to the colonial Andean town of Salento in the UNESCO-listed coffee zone, west of Bogotá. This road trip will take approximately seven hours by a comfortable public bus. As you pass through rolling hills and agricultural settlements, you’ll get a real insight into rural Colombia, before arriving at a beautiful country ranch where you’ll spend the night.
Day 3
Valle De Cocora
Hiking5-6hrs · 7mi · 4642ft up · 984ft downHomestayMixed dormAll meals includedShow Day 3 detailHide detail
Begin the day ascending into one of Colombia’s crown jewels - Los Nevados National Natural Park. Discover snow-dipped peaks, wax palms (the tallest palm trees in the world), elevated lagoons and towering volcanoes as you emerge from the wispy cloud forest below. Keep your eyes open for the alien-like frailejones that sprout from the paramo, as well as parrots and marmots. If you’re lucky, you might even spot a spectacled bear. Arrive at your overnight destination at La Argentina Farm, grab a quick tinto or aromatica then settle in for the evening, taking in the stunning views of La Tolima volcano.
Day 4
Los Nevados
Hiking3-4hrs · 4mi · 1739ft up · 984ft downHomestayMixed dormAll meals includedShow Day 4 detailHide detail
Today you will experience the beauty of the Colombian páramos. These high-altitude tropical tundra ecosystems hold the key to supplying water to many Colombian cities and towns as well as featuring a wide array of alien-like plants called frailejones. Continue trekking through the beautiful mountains of Los Nevados from La Argentina Farm to La Playa Farm. Be sure to look up during the day to see condors circling above the trail and at night for the blanket of stars above.
Day 5
The Cloud Forest
Hiking6-8hrs · 14mi · 1969ft up · 6234ft downHotelTwin or triple shareBreakfast and lunch includedShow Day 5 detailHide detail
Set off early through the humid Cocora Valley and into the misty and mysterious cloud forest. Descend into the vibrant green valley ahead before returning to the ranch by jeep along a bumpy dirt road.
Day 6
Heart of the World
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After a traditional Colombian breakfast of arepas (cornbread) with cheese and fruit, you’ll head to Pereira Airport to fly up to Santa Marta on the Caribbean coast. The Sierra Nevada de Santa Marta is a richly biodiverse and unique ecosystem, home to several indigenous communities. Spend the night in Santa Marta.
Day 7
Into the Jungle
Hiking6hrs · 5mi · 1640ft up · 492ft downCampsiteHammockAll meals includedShow Day 7 detailHide detail
Begin your trek to the Lost City, once the heart of the ancient Tayrona civilization. Follow the small and winding path that connects the farming region to the jungle and take a refreshing dip in the river to recharge your batteries. Arrive at your camp in the mid-afternoon and relax before a dinner served to the sound of a jungle chorus - your soundtrack for the next few nights.
Day 8
Ancient Civilizations
Hiking10hrs · 9mi · 1804ft up · 722ft downCampsiteHammockAll meals includedShow Day 8 detailHide detail
Trek through a humid jungle alive with native birds and wildlife, wading at times through waist-deep rivers. Wash under a waterfall and get a panoramic view over the coastal mountain range. Continue your journey toward the Lost City and learn about the sacred traditions, myths, and legends of the local indigenous people and hear stories about the tomb raiders and grave robbers that once combed the land looking for gold and ancient artifacts.
Day 9
The Lost City
Hiking6hrs · 6mi · 1312ft up · 2428ft downCampsiteHammockAll meals includedShow Day 9 detailHide detail
Enter a sacred land shrouded in mystery and ancient traditions. Led by your guides, you’ll ascend the grueling 1,200 steps to the lost city of Ciudad Perdida built 650 years before Machu Picchu. As well as having time to explore, the group will also take part in a ceremony to pay tribute to the natural environment. Keep your eyes peeled for snakes hanging from the vines that have taken over this once-thriving city.
Day 10
The Caribbean Coast
Hiking6hrs · 8mi · 66ft up · 1115ft downHotelTwin or triple shareBreakfast and lunch includedShow Day 10 detailHide detail
Hike to Machete, stopping to bathe under waterfalls and swim in rivers - a welcome relief after days of humidity. Head back to an eco-hotel located near Parque Tayrona and enjoy your final evening together. There’s nowhere on earth with higher mountains as close to the sea, and on a clear day you can swim in the Caribbean and see snow-capped mountains at the same time.
Day 11
Goodbye Colombia
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Wake one last time in Colombia and then head back to the airport in time for your flight home. Remember if you are flying home from Medellin rather than directly from Santa Marta, you will need to book your own internal flight back to Medellin - see our Getting There section for details.
Practical Stuff
Getting There
- Fly into
- Jose Maria Córdova International Airport (MDE)
- Fly out of
- Simón Bolívar International Airport (SMR)
- Pick up
- Medellin Airport
Afternoon on Day 1 - Drop off
- Santa Marta Airport
Anytime on Day 11
This Trip is Graded Level 5
What is and isn't Included?
What's included
- Optional orientation walk in Medellín
- Guided hike through the Valle De Cocora
- Guided hike through Los Nevados National Natural Park
- Guided hike through the Los Nevados cloud forest
- 3-day guided hike to La Ciudad Perdida
- Visit to Ciudad Perdida, the 'lost city'
- Guided hike to Machete, stopping to swim under waterfalls
- Expert, local, English-speaking guides
- 1 night in a hotel in the Poblado district of Medellín
- 2 nights in a small, traditional hotel in Salento
- 2 nights at rural Andean farms
- 2 nights in an eco-hotel in Santa Marta
- 3 nights jungle camping
- All (10) traditional Colombian breakfasts
- 7 tasty lunches
- 5 wholesome Andean dinners
- Internal flight from Pereira Airport to Santa Marta on Day 6
- Arrival transfer from Medellin Airport in the afternoon of Day 1
- Departure transfer to Santa Marta Airport at any time on Day 11
- All transfers during the trip
- All your camping gear and bedding
- All National Park entrance fees and licenses
What's not included
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. Your guide will help with advice, however, we suggest the following as a guideline:
- $3-$5 (USD) per person, per day
- If you would like to bring a gift from the UK as a thank you, this will also go a long way!
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality - a tip is not compulsory and should only be given when you receive excellent service.
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.
Travel insurance is compulsory for all of our adventures, and you'll need to provide your policy details before departure. Your insurance should offer adequate cover for overseas medical treatment, evacuation/repatriation, your baggage and equipment, and the specific activities involved in your adventure. We also recommend ensuring your policy includes cancellation and curtailment cover, in case you're unable to join your trip due to unforeseen circumstances such as illness.
Standard travel insurance may not cover all the activities included in your adventure, so it's essential to check the details carefully. There are adventure-specific providers that many travelers have used in the past, such as True Traveller (opens in new tab) (for those based in the UK or Europe), or Rise + Shield (opens in new tab), both of which offer cover for a wide range of adventurous activities.
Please make sure your chosen policy meets your individual needs and covers all aspects of your trip.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Where You'll Stay
Private room upgrades are not available on this trip due to the nature of the accommodation.
What You'll Eat
You will get a true taste of Colombian cuisine through home-cooked meals, traditional mountain lunches and hearty breakfasts. For example for breakfast, you may be served soups, arepas (cornbread), rice and beans, fresh coffee and a variety of fruit.…
Optional Extras
Pre/Post Trip Accommodation
- Double/Twin Room in Medellin (starting from)
- …/per night
- Single Room in Medellin (starting from)
- …/per night
- Double/Twin Room in Santa Marta
- …/per night
- Single Room in Santa Marta
- …/per night
Transfers
- Private Airport Transfer Medellin (starting from)
- …/per person
- Private Airport Transfer Santa Marta (starting from)
- …/per person
Upgrades
For solo travellers looking for their own space, an optional private hotel room can be booked for an extra charge, see Optional Extras for the price.
This is only available for the one night in Medellin, two nights in Salento and two nights in Santa Marta (subject to availability) – it's not available at the farm homestays or while camping on the way to the Lost City. Please request this at the time of booking.
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
Ratings & Reviews
- 3 stars (0)
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- 1 star (0)
Category rating
- Food
- 4.0
- Guides & crew
- 5.0
- Accommodation
- 4.0
- Itinerary
- 4.0
Latest Reviews
Customer Photos
Before You Travel
What to Pack

Know before you go! Some stuff we'll provide, other things you'll need to bring.
FAQs
What should I do about drinking water?
Water in most major cities is safe to drink; however, in towns and villages in the Andes, water shouldn't be drunk from the tap. We advise bringing purification tablets. While trekking, you will be provided with clean drinking water to top off your bottles.
Is Colombia safe to travel to?
Modern-day Colombia is not 1980's Narcos. For decades the country was in the international press for all the wrong reasons – drugs, kidnappings and civil war. Now with a peace agreement in place between the FARC and the Colombian government, Colombia is much safer and tourism has flourished.
Can I book on my own?
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Who is running the trip?
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
What is the official travel advice?
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers review the practical information available on the UK Government’s FCDO website, where you can find up-to-date advice by searching for your destination(s).
If you are based in the United States, you can also check the latest travel advisories from the U.S. Department of State.
For customers joining from other international locations, we recommend checking the official travel advice issued by your country of residence, as guidance may vary.
What vaccinations do I need?
We recommend checking out the country-specific information and also talking to a travel nurse.
How are the trips priced?
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates daily, so prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
Why are your adventures only for adults?
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
Who else will be on my trip?
You're always in good company on one of our adventures.
Our trips typically consist of a mix of solo travelers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves, and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
What's the weather like?
Medellín is known as 'La Ciudad de la Eterna Primavera', the city of eternal spring. The city has a comfortable climate that is consistent year-round, thanks to its location at a high elevation and near the equator.
Los Nevados has a dry season from December to March and July to August. During the dry season, the Andes enjoy sunny days with temperatures reaching up to 68°F. At night, temperatures drop drastically (as low as 32°F). While there is a lower chance of rain during the dry season, there will be days (in the evenings especially) with potentially heavy rain.
Santa Marta is usually warm during the day, with temperatures of around 104°F and cooler at night (around 68°F) with a fresh breeze. During the wet season (from June to November) short, sharp rain showers are not uncommon.
What's the carbon footprint for this trip?
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre program, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 413kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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