Kayakers in the Dalmatia region.
Kayaking in the mountainous rivers of Dalmatia, far from the stress of city life. 

The Dalmatian Coast in Croatia is the kind of place people subconsciously find themselves dreaming about when they wake up at 6 am on a Monday morning. Remember that exotic image in your head after you pressed the snooze button for the third time? You were paddling through dreamy turquoise water, past the faded greys, whites and reds of ancient castles and historical towns, near rugged cliff faces and sandy white beaches, with a world of endless blue to explore. Nice, wasn’t it?

You probably didn’t even realise, but that was the Dalmatian Coast. It's a dreamy hub of adventure and we've got plenty of adventure ideas to recommend, but before we get to that, here are a few facts....

Where is the Dalmatian Coast?

A ship sails across a rocky bay of the Adriatic Sea, on the coast of Croatia
A ship sails in rocky bay of the Adriatic Sea, on the coast of Croatia. Photo: Getty

The Dalmatian Coast is on the east shores of the Adriatic Sea, in southern Croatia. Dalmatia is one of the four historical regions of Croatia, and is home to some of the most famous cities, towns and tourist attractions in Croatia, including Dubrovnik, Šibenik, Split and Zadar, as well as an array of UNESCO World Heritage Sites. Though the hotspots can be busy – particularly Dubrovnik, which doubled up as Westeros in Game of Thrones and is now often cited as a spot of overtourism – but even the hot spots are never a distant walk from more remote areas.

The Dalmatian Coast isn't all about the sea, either. Dalamtia borders Bosnia and Herzegovina for almost its entire length, and the region also shares a smaller border with Montenegro. Get yourself on a hike inland and you can earn far-flung views over the craggy Dinaric Alps, a mountain range which runs through Dalmatia, or from the meditative silence of the Adriatic water.

But onto the serious stuff. Is the Dalmatian coast named after the dog of the same name? Actually, no - it's the other way around. Dalmatia is the birthplace of the black and white Dalmatian dog breed intermittently hunted by sociopathic Disney villains. The only coincidence there is that both the dogs and the Dalmatian Coast happen to have a whole lot of great spots. So, here are 10 awesome adventures to experience on the Dalmatian Coast. 101 seemed like a bit too many to fit in a list.

10 Adventurous Activities in Croatia

1. Kayak to the caverns and caves of Dugi Otok Island

A man jumping from a kayak into the waters of a sea cave on Dugi Otok island
A cave alcove for swimming near Dugi Otok Island, in Dalmatia.

Dugi Otok is an island on the north of the Dalmatian Coast. The name of the island literally translates as ‘long island’ and, true to that name, it is indeed a very long island. Dugi Otok is 45km long and never more (but often less) than 4km wide. It’s kind of like the kayak of the island world.

The island has everything you want from the Dalmatian Coast. Cliffs you can use as launch pads for leaping into the Adriatic Sea. Empty beaches. Beautiful water. Little caves and alcoves to paddle into and explore. And it’s far from a tourist trap. Dugi Otok is still very much unspoilt by the crowds, so best get there in the next few years if you want to see it that way.

100km Sea Kayak Expedition in Croatia | Much Better Adventures
Embark on an epic, self-powered sea kayak journey across the Adriatic. Discover hidden coves where you can swim, snorkel & soak up the sun in between paddling.

Kayak out to Dugi Otok and you’ll get awesome island scenery, but our main tip is that if you get a local guide, they can lead you on a kayak expedition out to an old shipwreck which if you’re feeling particularly adventurous, you can grab a snorkel and explore. Thank us later!

2. Summit Sutvid at 1155m and earn those island views

Hvar lighthouse with Biokovo and Makarska Riviera
Hvar lighthouse with Biokovo and Makarska Riviera in the background. Photo: iStock | _ultraforma_

Sutvid is the highest point on the southwest of Biokovo, which, if this is your introduction to the Dalmatian Coast, probably means very little. So let’s explain.

Biokovo is a mountain range in Croatia on the Dalmatian Coast. Sutvid is not the highest peak on that mountain range. It tops out at an altitude of 1155m. But it is one of the most picturesque. From the top of the mountain, you’ll be able to look out over the islands of Hvar and Vis, pick your next beach reading spot, look back across the green and greys of the mountains, and if it’s a particularly clear day, see the whole way over to Italy.

Sutvid is roughly halfway between Dubrovnik and Split. A return trip up and down Sutvid will cover about 11.5km, but that’s steep elevation, it’s going to be hot and there won’t be water on the hill – so come prepared with water and appropriate gear and route maps, and make sure you give yourself enough time to safely get up and down. The views are your reward!

100km Sea Kayak Expedition in Croatia | Much Better Adventures
Embark on an epic, self-powered sea kayak journey across the Adriatic. Discover hidden coves where you can swim, snorkel & soak up the sun in between paddling.

It's worth nipping over to Hvar if you get the chance, too. Hvar town is a port and resort on the larger island, and while no hidden gem, it's certainly beautiful.

3. Wild camp on the Zrmanja River in Northern Dalmatia

Wild Camping along the Zrmanja River, Croatia
Wild Camping on the edge of Zrmanja River, in the heart of Dalmatia.

Z is a cool letter, isn’t it? Yes. The answer to that is yes. So the fact that the Zrmanja River is accessed by flying to Zemunik Airport in Zadar sets this particular adventure up particularly nicely before you’ve even had the chance to pick up a GPS.

The Zrmanja River is the adventure stream of the Dalmatian Coast. A kayaking trip through the river will see you zig-zagging with zeal past high-rising rocky cliffs and through lush, intense greenery. You can stop and play/frolic/synchronised swim beneath waterfalls and natural pools along the way and you’ll pass through the canyons of the Velebit Nature Park to boot.

Arguably the highlight of all this is when you dock up for the day, though, get off the water and wild camp in the Croatian wilderness, as far from the stress of modern life as it gets.

Kayak and Wild Camp in Croatia
Explore the Croatian wilderness, kayak the majestic Zrmanja River and camp on its banks

While your mates back in the city are searching for “sounds of the jungle” to try and send them to sleep on YouTube, you’ll nod off to the sound of one of Zrmanja’s biggest waterfalls a short walk from your campsite, after dinner round a campfire and a second round of laughs at that person who capsized their kayak earlier in the day. We bet it’ll be the best night sleep you’ve had in months.

4. Cycle to the top of 1758m Sveti Jure, the highest peak in the Biokovo Massif

Hairpin bends on the road to Sveti Jure, Dalmatian Coast, Croatia
The hairpin bends on the steep mountain ascent to the peak of Sveti Jure. Photo: iStock | OSchaumann

The Biokovo Massif boasts mountain peaks that rise over 1500m. That’s a rare sight in such close proximity to the sea. This is what makes the Dalmatian Coast that perfect compromise for those who can’t decide between travelling for hikes and peaks or for water and beach time. There’s no need to choose here. Dalmatia is home to the most beautiful beaches in Croatia, and all that island hopping goodness - as well as to the Dinaric Alps.

Naturally then, the massif has a massive array of hiking and cycling trails. It goes without saying that cycling up the 1,758m Sveti Jure is an intensely demanding cycle, of course. Just look at the picture. You’ll need all the appropriate gear, legs of steel, and a decent road bike won’t go amiss. It’s about a 30km one-way trip but it is on roads all the way.

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Explore the mountains and Mediterranean coastline that lie along the under-visited Via Dinarica trail

You’ll ride the highest paved road in Croatia and face steep climbs for much of the journey. The final ascent on Sveti Jure begins around 4km out, with some beautiful hairpin turns, as seen above, and a couple of sore legs almost a guarantee. A bucket list option for road cyclists heading to the Dalmatian Coast, with beautiful mountain and coastal views all the way.

5. Sail around the uninhabited islands of the Adriatic Coast

SUP Sailing along the Dalmatian Coast in Croatia.
A SUP break from sailing on the beautiful Dalmatian Coast.

Thanks to the big views and Mediterranean climate, any sailing trip on the Adriatic Coast is going to be pretty amazing, but the best ones will see you go island hopping around the Croatian islands. The Dalmatian Coast has hundreds of uninhabited islands to explore, the water is turquoise and warm and the coastlines are marked by dramatic cliffs in both the fore and background.

The best sailing trips make the most of all this good stuff. Setting a route round the ocean and the islands is great and all, but what’s even better is getting an experienced skipper happy to move with the wind, take you wherever the weather suits and go in the opposite direction to the crowds when they have a hunch on a new hotspot.

100km Sea Kayak Expedition in Croatia
Discover uninhabited islands and hidden coves on a self-powered expedition through Croatia’s beautiful Elaphiti Islands

The Kornati Islands consist of 140 uninhabited islands covering 300 square kilometres of land, so there’s no shortage of spots out there. Jump on a boat and sail to caves, reefs and islets, past fascinating rock formations and truly exotic views. Leave enough time and you can fit some yoga and SUP  in to make it a proper zen retreat, too.

This place really is a sailing paradise. Make sure you make the most of it.

6. Race the Paklenica Absolute, the only vertical race in Dalmatia

Starigrad Paklenica with Velabit mountain behind.
Starigrad Paklenica with Velabit mountain behind it. Photo: iStock | xbrchx

If you like your coastal adventures a little more intense than piña coladas on the beach and have a tendency to run long distances, much to the bewilderment of your friends and family, then look no further than the Paklenica Trail race, which runs each May in Paklenica National Park in North Dalmatia.

Starting in the small tourist town of Starigrad-Paklenica, the race caters for varying levels, with a 14km blue route for all, a 26km green route for the fitter and 47km red route, which involves scrambling and “is not recommended for those who are afraid of heights”. All routes are incredibly scenic, with views varying from beaches and forests to high-rising canyons.

There is also the centrepiece event – the 12.7km ‘Absolute Paklenica’. Don’t be fooled by the length of the Absolute Paklenica, the entire thing is vertical, starting at sea level and climbing 1753m up to the top of Sv. Brdo, one of the most beautiful peaks on Velebit mountain.

7. Take a night-time stand-up paddle around the Split peninsula

Dalmatian Coast SUP night time Split Adriatic Sea Croatia
Nighttime Stand-Up Paddle Boarding in the Adriatic Sea, on the Dalmatian Coast

Split is the largest city on the Dalmatian Coast (and the second largest in Croatia), and it is almost entirely surrounded by water. The place is a paddler’s dream, whether that paddler be wielding a kayak, stand-up paddleboard (SUP), or whatever else.

On the westernmost tip of the Split peninsula, you’ll find blue seas, turquoise rivers and when the sun goes down, a whole lot of stars – thus making it the perfect place for a nighttime SUP adventure on the Dalmatian Coast.

Stand Up Paddleboard the Turquoise Waters of Croatia
Paddle between mountains and down canyons by day and glowing SUP boards that illuminate the sea by night

“A nighttime SUP adventure?” we hear you ask. “But how do you… see… the sea?”

A valid question indeed, dear adventurer. It’s actually possible to get an LED-lit SUP board and set sail on the Adriatic at night. The lights of the boards attract sea life, so it’s likely you’ll meet lots of new gill-endowed friends on the water, and once the giggles from the novelty of the nightwear off and you settle into the silence, you’ll feel like some sort of stealthy James Bond-meets-LED-Aquaman (or Aquawoman or Aquaperson) out on an adventure. Now there’s a sentence you never thought you’d read.

8. Swim in the Skradinski Buk waterfall in Krka National Park

Skradinski Buk Waterfall in Krka National Park, Dalmatia, Croatia
Skradinski Buk waterfall in Krka National Park. Photo: iStock / zm_photo

That Skradinski Buk waterfall in Krka National Park is not a secret. In fact, it’s probably the opposite. It’s well known, renowned, famous, legendary, and likely over-crowded. But, it should probably still be on the list – because, well, just look at it.

When Notorious B.I.G wrote ‘Hypnotize’, he was probably here, hypnotised. At the exact moment AC/DC came up with the riff for ‘Thunderstruck’, there’s a good chance all four of them were under the waterfall, thunderstruck. When the guy from Aerosmith wrote “I Don’t Want to Miss a Thing”, he was probably waist deep in the water, refusing to close his eyes, not concerned that they were getting increasingly red because he just didn’t want to stop looking.*

Skradinski Buk waterfall genuinely looks like the kind of thing that pops up in antiquated history books when you look up the Gardens of Babylon. The key is to make a day of it. Take a bike ride there. Hike the Krka National Park. Stop for a picnic on the way. Breathe it all in when you get there. Maybe write a chart hit or two on the way.

*Absolutely none of this music history is evenly remotely true, but you get the point.

9. Ride the Ciro Trail from Dubrovnik to Bosnia

Hutovo Blato, a nature reserve in Croatia's Dalmatia region.
The Hutovo nature reserve, just some of the views you get to see on the way. Photo: iStock | Julius Lakatos

The Ciro Trail is a 200km trail that runs from Dubrovnik, on the south of the Dalmatian Coast all the way to Bosnia. If that immediately sounds like a whole lot of effort to you, then that’s because it is a whole lot of effort (200km is a long way!), but if that immediately sounds like a whole lot of fun to you, then it might just be the adventure you’ll be talking about for years.

Croatia is establishing itself as a mountain biking paradise. Higher up the country, the island of Lošinj in the Kvarner Gulf has become a stop on the UCI’s Mountain Biking World Cup. The Ciro Trail is a more accessible route and a great way to get a truly unique experience spanning two countries, starting in the Dalmatian Coast.

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The trail passes through the Hutovo nature reserve, through Roman ruins, over old railways, through mountains and wide-spanning lake and ocean views. The Ciro Trail is not long established either, so there’s not a lot of chance of overcrowding out there at the moment.

10. Go rafting in the Cetina River

Rafting in the Cetina River on the Dalmatian Coast in Croatia
Rafting in the Cetina River on the Dalmatian Coast in Croatia

Look. The truth is a lot of people go to the Dalmatian Coast on holiday. And for very good reason. The place is ridiculous. It’s like one of those superfood smoothies but in adventure terms – mountains and rivers and lakes and ocean all blended into one delicious cup. But what’s great about a place like that is that just because, say, Split is super busy, that doesn’t mean there isn’t 101 unspoiled adventures waiting just outside the city limits. The Dalmatian Coast just has so much to offer.

You can go to the Skradinski Buk waterfall – and you should – and you can go to Dubrovnik and point and laugh hysterically at the spot where Joffrey from Game of Thrones died. You can do all that. But there’s such a depth of adventure it’s almost criminal not to do more.

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The ultimate journey down 2 Croatian rivers. Paddle down canyons, rapids & waterfalls, wild swim in the Plitvice Lakes National Parks & camp on the riverbank.

Take the Cetina River. Ever heard of it? The river flows through jungle-like forests and limestone rock formations. From its source in the Dinara mountains, it runs 385m down in elevation and 105km in length to where it joins the sea in the town of Omis.

It’s used to power water mills. To help agriculture. And it’s a rafting and canyoning  spot with views as quintessential to the Dalmatian Coast as you’ll get. Put your adventure hat on, and get on out there.

Up for an adventure on the Dalmatian Coast? Check out our hand-picked kayaking and stand up paddleboarding trips, and other adventure holidays in Croatia.