
The Ultimate Costa Rica Adventure
- Costa Rica
- 9 nights
Hike, raft and kayak among looming volcanoes, wild rivers and gnarled mangroves – from the Caribbean Coast to the Pacific Ocean
What's Included?
- Activities & Certified GuidesAll itinerary activities with a local, English-speaking tour leader plus specialist activity guides
- Hotel & Rainforest Lodge9 nights in boutique hotels
- MealsAll your breakfasts, 2 lunches and 2 dinners
- Transfers & PermitsYour airport and local transfers, permits and entry fees are included
- EquipmentAll equipment for white water rafting, surfing, kayaking; bicycles for beach cycling.
- Maximum group size: 14Join small n’ sociable groups of like-minded, active and outdoorsy people – designed to be solo-friendly
From…excluding flights
Highlights
Raft the remote Pacuare River's foaming rapids, flanked by steep gorges, cascading waterfalls and lush rainforest
Hike trails around the unmistakable Arenal volcano, and spot wildlife in the incredible Monteverde cloudforest
Hop on board a catamaran to explore lush islands off the Pacific Coast, snorkelling the clear turquoise waters
Explore Manuel Antonio National Park and relax into beach vibes with sundowners, sunsets and sandy toes galore
Itinerary
Day 1
Welcome to Costa Rica
HotelTwin shareDinner includedShow Day 1 detailHide detail
Your host will meet you at San Jose International Airport and whisk you downtown to your hotel. Get in the 'pura vida' groove as you spend the rest of the day at your leisure with bars, cafes and museum on your doorstep. Meet up with your guide and fellow adventurers in the evening for a welcome dinner and a chat through the adventures to come.
Day 2
Rafting the Pacuare River
Rafting3 hrs · 18miDriving4.5hrs · 135miRainforest LodgeTwin shareBreakfast and lunch includedShow Day 2 detailHide detail
Take a road trip from San José to the Caribbean coast and splash straight into the action, rafting the foaming rapids of the Pacuare River. One of Costa Rica's most impressive, remote and pristine waterways, it carves through virgin rainforest, creating steep foliage-draped gorges and shimmering waterfalls. Back on dry land, it's time to swap white water exhilaration for laid-back Caribbean vibes in the small beach town of Playa Cocles.
Day 3
Surf and cycle Caribbean beaches
Surfing2hrsCycling2hrs · 19miRainforest LodgeTwin shareBreakfast includedShow Day 3 detailHide detail
Surf's up! Head to a nearby beach (which will be determined by the day's best swells) for a surf lesson. You'll be taken through the basics before hitting the waves and trying out your skills on the board. Later, grab a bike and pedal along the coast as much or little as you'd like: there are seven unique beaches stretching all the way to Puerto Viejo, or you can explore Cahuita National Park, with its winding forest paths and lush foliage (eyes peeled for sloths, monkeys and a cacophony of tropical birds).
Day 4
Hike around the active Arenal Volcano
Hiking2-3hrs · 3mi · 778ft up · 778ft downHotelTwin shareBreakfast includedShow Day 4 detailHide detail
Leaving the Caribbean coast behind, today you'll head into the heart of Costa Rica. Lace up your boots and hike the Arenal 1968 trail and the El Silencio trail, which sit in the shadow of the active volcano's classic cone. Arenal 1968 is named after the volcano's eruption of that year, which saw three days of flowing lava, and provides an awesome and unobscured view of Arenal's west side. You'll hike through lush rainforest and moody lava fields to vistas of Lake Arenal and the extinct Cerro Chato volcano. Later, enjoy some downtime in the hotel's pools, or head out to explore nearby La Fortuna, which is famous for its natural hot springs and its waterfall - a 70 metre cascade into a turquoise pool.
Day 5
Tenorio Volcano National Park
Hiking3hrs · 4mi · 328ft up · 328ft downHotelTwin shareBreakfast and lunch includedShow Day 5 detailHide detail
Explore the beautiful blue waters and spectacular waterfalls of Rio Celeste and hike through dense tropical rainforest on a trail within Tenorio Volcano National Park. Return to La Fortuna for a second night in your hotel.
Day 6
Monteverde
Hiking2hrs · 1mi · 410ft up · 410ft downWildlife Tracking2hrsHotelTwin shareBreakfast includedShow Day 6 detailHide detail
Take a stunningly scenic journey by bus and boat this morning to reach Monteverde, admiring the views as you cross Lake Arenal by boat. Grab some lunch in town before heading into the cloud forest on a nature walk, looking out for hummingbirds, quetzals and even lazy sloths among the mist later in the day. Enjoy some downtime and then head back into the forest after dark for a night walk to seek out the animals and insects that are largely hidden in the day but come to life in the nocturnal forest.
Day 7
Manuel Antonio
Driving4.5hrs · 115miHotelTwin shareBreakfast includedShow Day 7 detailHide detail
Settle back into the van and watch the Pacific Coast of Costa Rica open up as you journey from Monteverde to Manuel Antonio, a laidback town within the famous national park of the same name. Make a stop in Quepos, a chilled town with a vibrant food and drink scene, before settling into your beach hotel and enjoying a sundowner over the Pacific Ocean.
Day 8
Manuel Antonio and the Isla Damas Mangroves
Kayaking3hrs · 2miHotelTwin shareBreakfast includedShow Day 8 detailHide detail
Head into Manuel Antonio National Park and explore this gem at your own pace. Jam-packed with wildlife such as sloths, tropical birds, reptiles and butterflies, it is also one of the few places you can spot a grey-crowned squirrel monkey in the wild. In the afternoon, you'll head to the peaceful Isla Damas, a pristine mangrove rich in biodiversity. Grab a paddle and gently kayak through the knotty, forested waterways, immersing yourself in this fascinating ecosystem, before you head to the hills for a cooling waterfall dip.
Day 9
Sail into the sunset on the Pacific Coast
Sailing4-5hrsHotelTwin shareBreakfast and dinner includedShow Day 9 detailHide detail
Enjoy the low-key pace of life on the sparkling beach, or take a dip in the clear, palm-fringed waters of the Pacific. Come afternoon, you'll board a sailing boat at the nearby Marina Pez Vela in Quepos. Cruise along the coastline's lush emerald cliffs and and sail past tropical islands, keeping your eyes peeled for dolphins. Anchor will be dropped at Biesanz Bay, where you can snorkel to your heart's content amidst parrotfish, angelfish and starfish. Tuck into a delicious dinner onboard as the sun sinks in the tropical sky.
Day 10
Adiós, Costa Rica!
Breakfast includedShow Day 10 detailHide detail
After breakfast say your final goodbyes, and you'll be transferred to the airport in time for your flight home.
Practical Stuff
Getting There
- Nearest airport
- Juan Santamaria International Airport (SJO)
- Pick up
- Juan Santamaría International Airport, San José
Any time on Day 1 - Drop off
- Juan Santamaría International Airport, San José
Any time on Day 10
What is and isn't Included?
What's included
Local, English-speaking tour leader throughout, plus specialist guides for each of the activities
9 nights in boutique hotels
All your breakfasts, 2 lunches and 2 dinners
Airport transfers and everything in between
All equipment for white water rafting, surfing, kayaking; bicycles for beach cycling.
All permits and entry fees
What's not included
Where You'll Stay
Looking for a private room? See Optional Extras for details and pricing.
What You'll Eat
Costa Rican cuisine is both hearty and fresh. A classic dish traditionally includes rice and beans, salad, fried plantains and fish or meat. Some will also have cheese, french fries or grilled vegetables. Gallo pinto is a Costa Rican staple: slow-coo…
Optional Extras
Pre/Post Trip Accommodation
- Single/Double/Twin Room in San Jose
- …/per night
- Single/Double/Twin Room in Manuel Antonio National Park
- …/per night
Upgrades
- Optional private room upgrade
- …
For solo travellers looking for their own space, an optional private room can be booked for an extra charge, see Optional Extras for the price. Please request this at the time of booking (this is subject to availability).
Transfers
- Quepos to San José Airport
- …/per person
- San José Airport Taxi
- …/per person
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
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Before You Travel
What to Pack

Know before you go! Some stuff we'll provide, other things you'll need to bring.
FAQs
How much should I tip?
Tips for the trip leader not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. We suggest the below as a guideline per person:
Up to £8 / $10 per day.
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality - a tip is not compulsory and should only be given when you receive excellent service.
What do I do about drinking water?
The quality and safety of the tap water in Costa Rica varies depending on your location and whether it is pumped through the mains, a water tank or from a well. Water from the tap will be fine to drink across the majority of the itinerary, with the exception of Puerto Viejo, as the town is not connected to the national water piping system. Clean drinking water will be provided throughout. Please pack your own reusable bottle, it will be well used.
Can I leave my excess luggage somewhere?
Your excess baggage can be securely stored at the hotel in San José. If you wish to store excess luggage in San José at the start of the trip, please submit a request to your host prior to travel.
What type of kayaks and bikes are used?
The bicycles provided to beach hop along the Caribbean Coast are XDS Big Rider beach cruisers. These bicycles are one-size-fits-all and ideal for level terrain. They have a single speed, balloon tires, a comfy saddle and a wide, sweeping handlebar. Please note, cycle helmet is not included.
The kayaks used to paddle the Pacific Coast mangroves will be Marca Malibu, single, sit-on-top kayaks. Sit-on-top kayaks are very stable and easy to paddle for everyone, including new paddlers through to experienced paddlers. Sit-on-top kayaks can be used on the sea, estuaries, rivers, lakes and canals.
What is the size/weight limit of the kayak?
Marca Malibu single person kayaks are made of a single layer of polyethylene, 2.8m length, sit-on-top and with a maximum weight limit of 147kgs.
Can I book on my own?
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Who is running the trip?
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
What is the official travel advice?
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers review the practical information available on the UK Government’s FCDO website, where you can find up-to-date advice by searching for your destination(s).
If you are based in the United States, you can also check the latest travel advisories from the U.S. Department of State.
For customers joining from other international locations, we recommend checking the official travel advice issued by your country of residence, as guidance may vary.
What vaccinations do I need?
We recommend checking out the country-specific information and also talking to a travel nurse.
How are the trips priced?
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates daily, so prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
Why are your adventures only for adults?
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
Who else will be on my trip?
You're always in good company on one of our adventures.
Our trips typically consist of a mix of solo travelers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves, and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
What's the weather like?
Costa Rica's tropical location means it's generally hot and humid. The rainy season is a great time to visit, with heavy showers mostly limited to a few hours, before the sun comes out again and the rainforest is at its most lush.
The Caribbean Coast is warm and humid with an equal chance of sun, rain or cloud year-round. Daytime temperatures are generally between 25°C / 77°F and 34 °C/ 93°F, and go down to a minimum of 21°C / 70°F at night.
The central region is drier between November and April, with the rainy season between May to October and peak rainfall between August and October. Daytime temperatures generally are between 18°C / 64°F and 24°C / 75°F, and down to a minimum of 12°C / 54°F at night.
The Pacific Coast is drier and hotter between December and March. Daytime temperatures generally are between 28°C / 82°F and 37°C / 99°F, and down to a minimum of 23°C / 73°F at night.
What's the carbon footprint for this trip?
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre program, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 195kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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