At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive, and enjoyable. That said, options can vary by country, location, and lodging, and in some places, options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
Argentinian food reflects the country’s cattle-rich plains, Indigenous crops like corn and squash, and waves of European migration — especially from Italy and Spain. Expect hearty, meat-based meals, pasta, stews, and baked goods. Beef is central, from barbecued cuts and sausages to breaded milanesa, while sweets often center around milk and dulce de leche. In Chile, the long coastline, fertile valleys, and Indigenous ingredients like quinoa and potatoes combine with Spanish influences to create robust stews, baked dishes, seafood, and oversized sandwiches. Meals typically feature meat or fish, with dairy and wheat common in corn pies, breads, and pastries. Vegetarian and vegan options are possible in larger towns, but limited elsewhere. Gluten-free travelers may struggle in the Refuges, where bread is a staple and cooking surfaces are shared.
SPECIAL DIETS
Vegetarian
-Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance. Vegetarian food is less common but can include vegetable stews, empanada fillings, and seasonal produce.
Vegan
-Vegan diets can be catered for on this trip, provided that your host is made aware in advance. Vegan and dairy-free travelers may need to adapt as meat, butter, and cheese are widely used.
Kosher
-Fully certified Kosher kitchens and supervision are rare and usually cannot be guaranteed unless expressly confirmed in advance by your host. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. The Host is unable to guarantee a separate, certified cooking/preparation area or the use of certified kosher products. They can, however, provide meals that exclude non-Kosher ingredients (such as pork and shellfish) and avoid mixing meat and dairy. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.
Halal
-Certified Halal supply varies by location and may not always be possible. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.
INTOLERANCES
Gluten Free (for Celiac, please see Allergies section below)
-Gluten-free diets can be catered for on this trip, provided that your host is made aware in advance. Gluten-free eating can be challenging due to bread, pastries, and empanadas being staples, and allergy awareness may be limited in rural areas. The Host can offer meals prepared to exclude gluten or specific allergens. However, they cannot guarantee the absence of cross-contamination due to the nature of shared kitchen facilities, especially in remote locations like the refugios. Please do consider bringing your favorite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.
Lactose Free
-Lactose-free diets can be catered for on this trip, provided that your host is made aware in advance. Many traditional dishes are naturally lactose-free or can easily be prepared without dairy, such as grilled meats, rice, and vegetable dishes.
ALLERGIES
Our host has confirmed that provision for certain mild and severe or life-threatening food allergies on this trip may be unreliable. Please get in touch with our Customer Experience team prior to booking to discuss whether your requirements can be accommodated safely on this trip.
This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip, and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when traveling overseas, local ingredients, food preparation methods, and labeling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. While your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.
