The red striated rock of Skazka Canyon in Kyrgyzstan.
4.9

Trek the Tian Shan Mountains of Kyrgyzstan

Hike the most spectacular mountain range in Central Asia and sleep under the stars

What's Included?

  • Activities & Certified Guides

    All itinerary activities with expert, local, English-speaking guides

  • All accommodation

    2 nights in a hotel, 2 nights in a guesthouse, 1 night in a yurt, 4 nights wild camping

  • Meals

    All breakfasts, lunches, and dinners

  • Transfers

    Your airport and local transfers, packhorses to carry overnight luggage, all permits and entry fees

  • Gear

    Tents, sleeping mats, a group mess tent, and cooking gear are provided while you're camping

  • Small Like-minded Groups

    Solo-friendly by design, join our small n’ sociable groups of up to 12 like-minded, active and outdoorsy people
Last few spots
From …
excluding flights

What's it like?

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Highlights

  • Hike dramatic, red sandstone canyons and swim in the pristine water of the Issyk Kul high mountain lake

  • Experience the legendary hospitality of the Kyrgyz semi-nomadic shepherds and spend a night in their yurt

  • Cross the epic Jukku Pass (12,467 ft) - a spectacular climb surrounded by glaciers and meet Aitbek, one of the last remaining Eagle Hunters in Kyrgyzstan

Itinerary

    Day 1

    Welcome to Kyrgyzstan

    Hotel
    Twin share
    Lunch and dinner included
    Show Day 1 detail

    Check into your hotel in Bishkek (2,625 ft), the cultural hub of Kyrgyzstan, and meet your fellow adventurers. If you arrive early enough, join for lunch and then head into the city on foot with your guide to explore the huge Osh Bazaar before sitting down for a traditional Kyrgyz feast.

    Day 2

    Issyk Kul Lake

    Hiking
    3hrs · 4mi · 1312ft up · 1312ft down
    Driving
    7hrs
    Guesthouse
    Twin or triple share
    All meals included
    Show Day 2 detail

    Take a scenic road trip across the vast Kyrgyz plains to the city of Karakol at the foot of the Tian Shan Mountains. Along the way, hike through the red sandstone Konorchek Canyon, stopping for a picnic lunch with a seriously good view. Journey on to the northern shore of Issyk Kul Lake, the second-largest mountain lake in the world. In Karakol (6,234 ft), visit the unique Dungan Mosque and settle into your cozy guesthouse for the evening.

  3. Day 3

    The 7 Bulls

    Hiking
    7-8hrs · 11mi · 2707ft up · 2379ft down
    Yurt
    Multi share
    All meals included
    Show Day 3 detail

    Rise early for a visit to the wooden Orthodox church of Karakol, or just enjoy a lazy start to the day. Cross the pasturelands that lie above the lake and head to the valley of Jety Oguz (7,054 ft), or ‘the seven bulls’ - 7 red stone cliffs from where you'll hit the trail. See your first yurts, home to Kyrgyz semi-nomadic farmers and shepherds and get your own taste of the local culture as you bed down in one for the night. Learn about the age-old traditions still employed, but expect an exchange - they are just as curious to know about your lives too.

    Day 4

    Jailoo Kyzyl Suu

    Hiking
    8hrs · 14mi · 3281ft up · 3609ft down
    Wild camping
    Twin share
    All meals included
    Show Day 4 detail

    Cross the Jailoo Kyzyl Suu and join the Jukkuchak Valley (7,350 ft), a path previously used by explorers in the 1930s on their way to Chinese Turkestan. Either way you’ll be back in time for dinner at your first wild camping spot.

    Day 5

    The Jukku Valley

    Hiking
    6hrs · 11mi · 2362ft up · 492ft down
    Wild camping
    Twin share
    All meals included
    Show Day 5 detail

    Leave the foothills of the mountains behind and ascend the beautiful Jukku Valley, flanked on both sides by Tian Shan pine trees. As you hike the landscape will change fast as you journey deeper into the mountains, ending at 8,530 ft above sea level. Keep your fingers crossed for clear skies as shooting star spotting is a must from your wild camping spot.

    Day 6

    Jukku Lake

    Hiking
    6hrs · 11mi · 2690ft up · 820ft down
    Wild camping
    Twin share
    All meals included
    Show Day 6 detail

    Venture further and higher into the Jukku Valley, once traveled by caravans heading to China along the ancient Silk Road. Set up camp at around 10,300 ft above sea level in a serene spot on the shores of the first Jukku Lake.

    Day 7

    The big one: The Jukku Pass (11,942 ft)

    Hiking
    6-7hrs · 7mi · 2461ft up · 656ft down
    Wild camping
    Twin share
    All meals included
    Show Day 7 detail

    Climb to the top of the incredible Jukku Pass. It’s a long day with a lot of up and down, but the view from the top makes every step worthwhile. Once on the other side of the pass, it continues to rise gradually and you'll be glad to reach camp on the Arabel Syrt around lunchtime. Fueled up on a hot meal, those who want can walk up to the plateau at 13,100 ft for an unforgettable panorama of the surrounding snowy peaks before bunking down in your tent. Sleeping at 12,073 ft, you’ll be sure to feel the cold tonight and will probably welcome the never-ending cups of tea that are passed around.

  8. Day 8

    The Arabel Syrt

    Hiking
    1-2hrs · 3mi · 230ft up · 164ft down
    Guesthouse
    Twin share
    All meals included
    Show Day 8 detail

    Cross the 'syrt' (elevated flatland) of Arabel (12,250 ft) - a unique ecosystem of highlands dotted with crystalline lakes. After a few miles, cross a bridge over the river to find the vehicle waiting to drive you back to Issyk Kul Lake. There may be time for a short hike to the Barskoon Waterfalls en route (if your legs still have the appetite for more) before ending the day at Tamga where tonight's guesthouse and a hot shower await.

  9. Day 9

    The Great Aitbek

    Hotel
    Twin share
    All meals included
    Show Day 9 detail

    After an early breakfast, drive back to Bishkek along the dry south shore of the high altitude Issyk Kul Lake (5,413 ft). There’ll be time for a swim before visiting Skazka Canyon, with its many shades of red and yellow. Stop to meet Aitbek, one of the few remaining ‘berkutchy’ (Kyrgyz eagle hunters) and learn how he trains his golden eagle before returning to Bishkek and a final group dinner.

  10. Day 10

    Head home

    Breakfast included
    Show Day 10 detail

    Wave goodbye to Kyrgyzstan and head back to the airport in time for your flight home.

Tales from the Trails

Real people, real adventures.

Getting There

Nearest airport
Manas International Airport (FRU)
Pick up
Manas International Airport, Bishkek
11:00 on Day 1
Drop off
Manas International Airport, Bishkek
Depart anytime on Day 10

Detailed Logistics

Transfers

Airport transfers are included for arrivals at any time on or before Day 1, and at any time on or after Day 10 (provided you have supplied your arrival and departure info in advance). Please note there will be a welcome briefing at the hotel in Bishkek at 11:30 AM on Day 1 so please aim to arrive before then.

Travel options

There are regular flights to Kyrgyzstan from major airports across the UK and Europe, usually with a brief stopover.

What is and isn't Included?

What's included

  • Optional guided tour of Osh Bazaar
  • Guided hike through Konorchek Canyon
  • Visit Dungan Mosque
  • Visit the Orthodox church of Karakol
  • Guided hike through the valley of Jety Oguz
  • Guided hike crossing Jailoo Kyzyl
  • 3 days of guided hiking in the Jukku Valley
  • Guided crossing of the 'syrt' of Arabel
  • Optional hike to the Barskoon Waterfalls
  • Swim in the Issyk Kul Lake
  • Meet Aitbek, one of the few remaining Kyrgyz eagle hunters

  • Expert, local, English-speaking guides

  • 2 nights in a hotel
  • 2 nights in a guesthouse
  • 1 night in a yurt
  • 4 nights wild camping

All your meals are provided for the duration of the trip. This includes:

  • 9 breakfasts
  • 9 lunches including picnics
  • 9 dinners including traditional Kyrgyz feasts

  • Group arrival transfers from Manas International Airport on Day 1
  • Departure transfers to Manas International Airport any time on Day 10
  • Transfers during the trip

  • Pack horses to carry your overnight baggage

  • All camping gear

  • All permits and entry fees

Where You'll Stay

Looking for a private room? See Optional Extras for details and pricing.

  • Twin room in the Navat Hotel, Bishkek, Kyrgyzstan.

    Bishkek

    Stay

    Bishkek

    In Bishkek you'll stay at the Navat Hotel, or a hotel of similar standard such as Hotel Evropa or Hotel Damas. You'll stay in twin-share rooms by default.

  • Tian Shan Mountains, Kyrgyzstan

    Traditional Yurts

    Stay

    Traditional Yurts

    The yurt camp in Chong Kyzyl Suu valley is owned by a local family, with three yurts available for guests while the family sleeps in an old Soviet-style wagon. You'll be sharing a yurt with up to six people. There is a wooden latrine and one banya (Russian-style bathroom/sauna). There is electricity, but no outlets. Meals are taken in the wagon with the family, or outside next to the river.

  • Kyrgyzstan

    Wild Camp

    Stay

    Wild Camp

    On Days 4 to 7, you’ll camp in remote locations in twin-share tents. You'll need to set up and take down your own tent. There will also be a tent for group meals and a toilet tent for larger groups.

What You'll Eat

Traditional Kyrgyz food revolves around bread, meat, and various dairy products. The preparation techniques and major ingredients have been strongly influenced by the nation's ancient, nomadic way of life, so many of the cooking techniques are conduc…

Food and Dietary info

Traditional Kyrgyz food revolves around bread, meat, and various dairy products. The preparation techniques and major ingredients have been strongly influenced by the nation's ancient, nomadic way of life, so many of the cooking techniques are conducive to the long-term preservation of food. If you get the chance, be sure to join in with the cooking and learn more about the local specialties.

During the trek, breakfast will consist of oatmeal, eggs, soups, and sausages. Lunch will likely be a packed lunch of a sandwich and various other local treats, such as dried fruits and nuts. Dinner will always be hot and usually a combination of stews, noodle dishes, and soups.

As the local economy is traditionally based on animal rearing and breeding, vegetarianism is still largely unheard of; however, your host can arrange this if requested. For other dietary requirements (including vegan, mild gluten-free, and lactose-free diets, which are difficult to cater for on this trip), please check with your host.

100% strictly Gluten-Free/Celiac diets, in particular, are a challenge to cater for as many gluten-free alternatives, such as GF bread, are not yet available in Kyrgyzstan; and on this itinerary, there are limited catering facilities while both camping and staying in yurts and guesthouses to avoid cross-contamination of foods.

Optional Extras

Equipment / Kit Hire

Sleeping bag rental
…

Pre/Post Trip Accommodation

Double or Twin Room in Bishkek (per room)
…
Single Room in Bishkek (per room)
…

Upgrades

Optional Private Room and Tent Upgrade
…

For solo travellers looking for their own space, an optional private room and tent can be booked for an extra charge, see Optional Extras for the price. Please request this at the time of booking, as this is subject to availability. This is available on all nights, except for the night in the yurt.

To request any extras, message your host via your Much Better Adventures account once you have booked your trip.

All extras must be paid before your trip starts.

Trip level explained

Level 5

Challenging

This trip is suitable for trekkers comfortable walking with a daypack for up to 8 hours/14 miles a day, although most days are 6-7 hours and up to 11 miles. The terrain is largely undulating and you will be walking at a steady pace. The Jukku Pass (11,942 ft) is the most challenging section and you will climb over 2,461 ft ascent, with plenty of time to stop and rest your legs. You will also have horses carrying your overnight gear so will only need to trek with a small backpack of essentials.

High altitude (over 8,200 ft): factors to consider

This trip visits locations at or above 8,200ft, where some people may experience symptoms of Altitude Sickness, also known as Acute Mountain Sickness (AMS).

Previous experience at altitude doesn’t guarantee the same response again – your body can react differently on each trip. However, having been at altitude before is still valuable: it gives you a better understanding of how your body might respond, what symptoms to look out for, and how to manage your pace and energy levels.

Your guide is trained to manage the risk of altitude sickness by controlling the rate of ascent, monitoring group well-being, and responding appropriately if anyone feels unwell.

Before booking, we recommend considering your personal health, particularly if you have any pre-existing conditions, and consulting a medical professional if you’re unsure. Arriving early to allow your body to acclimatize can also make a big difference.

Your travel insurance must cover the maximum altitude reached on this trip and include emergency evacuation.

Highly Remote Environments: Factors to Consider

This trip travels through very remote areas where access to medical facilities and emergency services may be limited and evacuation may take a significant amount of time. In some locations, medical facilities may provide only basic treatment, and further travel may be required to reach a hospital capable of providing more advanced care.

If someone becomes unwell or injured, evacuation may involve multiple stages and different forms of transportation before reaching appropriate medical facilities. Mobile phone coverage may be unreliable for significant portions of this trip and communication may rely on satellite devices carried by your guides.

Your guides are trained and experienced in operating in remote environments and will manage the group carefully throughout the journey. However, due to the remoteness of these locations, access to external support may be limited and delays to medical care should be expected.

Before booking, consider your personal health and comfort traveling in locations where medical care and evacuation options may be limited or delayed. If you have any pre-existing medical conditions or concerns, we strongly recommend seeking advice from a medical professional and discussing them with your host before traveling. If you have a medical condition that may require rapid access to specialist care, regular monitoring, or emergency treatment, this type of remote travel may not be suitable without careful planning and medical advice.

Your travel insurance must cover the activities included in the trip and emergency medical evacuation.

Ratings & Reviews

4.9148 reviews
  • 2 stars (0)
  • 1 star (0)

Category rating

Food
4.0
Guides & crew
5.0
Accommodation
5.0
Itinerary
5.0

Latest Reviews

  • Madeleine T.

    The scenery is just something else - ever changing! The campsites are so special, waking up under the stars and washing in the ice cold water. No an adventure, I will never forget. We were super lucky with the weather and only had one patch of rain. Make sure you bring clothes for all weather - up on the plateau it is freezing!! We woke up to ice on our tents. Although we’re in 35C+ temperatures during the day.

  • Alex G.

    Not only is the scenery on this trip beautiful, with sweeping, vast and varied landscapes and locations throughout, but the people made it especially enjoyable! Our group, led by our guides Nursultan, Danyiar, Abdurakhman and driver Mikhail and the horsemen, immediately clicked and ensured a constant flow of stories, banter and good-natured quips. Everyone was very easy to get along with (so much so that you might even feel comfortable enough to sing a song or two by the fire or in the tent at 3700M!) Fabien and the MBA team were very helpful, organised and responsive in the run-up to the trek so you knew what kit you would need (you will use almost all of it) and when. The guides give you a detailed itinerary before each day so you know what to expect, and when you'll be eating. We had a whole range of experiences: from the markets, restaurants, shops and squares in Bishkek, to the towns and villages in the mountains, to the shepherds' yurts, to the rivers and streams to wash and drink from, to the azure lakes which we camped next to at night. The hiking is well-measured so each day is tough but fair if you're of decent fitness. I haven't stopped talking to people about the adventure since I returned home, and I don't expect to stop anytime soon!

  • William B.

    Hike went through some amazing scenery.

  • Paul M.

    From start to finish this was an excellent trip. The scenery is stunning, from rocky, sun baked canyons to rolling alpine valleys to snow covered plateaus - we had it all. Being there in September meant is was very cold at higher altitudes, but the views, camaraderie in the group and the fantastic guiding trio of Victor, Adyl and Aidai more than made up for this. The walking was good, challenging but not too difficult and pretty much the only people we saw for the entire trek were the animal herders bringing their cattle, sheep and horses down from the pastures. If you're looking for somewhere remote and almost totally "off grid" then this a great trek to be on.

  • Kamila L.

    There was something very magical about this trip. I think the people made it happen, starting with an amazing group of like minded individuals. Following that were our guides, Nursultan, Daniiar, and Abdurakhman, plus our driver and two horsemen; they were all very welcoming, caring, knowledgeable, and funny. The organisation of the trip was also spot on. The first few days felt a bit challenging, but once you push through, you become focused and very present. One of the highlights for me was reaching a plateau and sleeping at 3,800 meters in altitude while it was snowing. I highly recommend this adventure to anyone looking to explore the natural beauty of this region, see many horses, try traditional food, and forget about the outside world.

  • Caitlin J.

    The landscapes I saw on this trek were beyond amazing - but what really made it special were our amazing guides. It was such a pleasure getting to know Victor, Aidai and Adyll and they worked so hard to make everything perfect for us. Thank you MBA 🥰

  • SIAN H.

    I’ve been on multiple trekking holidays over 35 years and would say that the scenery, peace and cultural experience was way up at the top of the pike.

  • Jo w.

    Really enjoyed the quiet remoteness of this trip. We didn't see any other tour groups.

  • Laura M.

    Really amazing trip and have been left feeling very nostalgic to be back in Kyrgyzstan. Be warned if you go end of September it will be very cold and you are likely to get snow. Be prepared!

  • Tom

    I loved everything about this trip. Everything was planned from start to finish with great intent and the outcome was unforgettable. The guide's are great and all the activities flowed from one to another beautifully. I'd recommend this to anyone with a spirit for adventure and physical challenge. . .

Customer Photos

4.9148 reviews
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  • 4 stars (12)
  • 3 stars (1)
  • 2 stars (0)
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Showing all 148 reviews

  • Beautiful and so untouched!!

    Madeleine T. December 2025
    The scenery is just something else - ever changing! The campsites are so special, waking up under the stars and washing in the ice cold water. No an adventure, I will never forget. We were super lucky with the weather and only had one patch of rain. Make sure you bring clothes for all weather - up on the plateau it is freezing!! We woke up to ice on our tents. Although we’re in 35C+ temperatures during the day.

  • You will not regret a visit to Kyrgyzstan

    Alex G. October 2025
    Not only is the scenery on this trip beautiful, with sweeping, vast and varied landscapes and locations throughout, but the people made it especially enjoyable! Our group, led by our guides Nursultan, Danyiar, Abdurakhman and driver Mikhail and the horsemen, immediately clicked and ensured a constant flow of stories, banter and good-natured quips. Everyone was very easy to get along with (so much so that you might even feel comfortable enough to sing a song or two by the fire or in the tent at 3700M!) Fabien and the MBA team were very helpful, organised and responsive in the run-up to the trek so you knew what kit you would need (you will use almost all of it) and when. The guides give you a detailed itinerary before each day so you know what to expect, and when you'll be eating. We had a whole range of experiences: from the markets, restaurants, shops and squares in Bishkek, to the towns and villages in the mountains, to the shepherds' yurts, to the rivers and streams to wash and drink from, to the azure lakes which we camped next to at night. The hiking is well-measured so each day is tough but fair if you're of decent fitness. I haven't stopped talking to people about the adventure since I returned home, and I don't expect to stop anytime soon!

  • Hiking in Kyrgyzstan

    William B. October 2025
    Hike went through some amazing scenery.

  • Excellent trip to a stunning part of the world.

    Paul M. October 2025
    From start to finish this was an excellent trip. The scenery is stunning, from rocky, sun baked canyons to rolling alpine valleys to snow covered plateaus - we had it all. Being there in September meant is was very cold at higher altitudes, but the views, camaraderie in the group and the fantastic guiding trio of Victor, Adyl and Aidai more than made up for this. The walking was good, challenging but not too difficult and pretty much the only people we saw for the entire trek were the animal herders bringing their cattle, sheep and horses down from the pastures. If you're looking for somewhere remote and almost totally "off grid" then this a great trek to be on.

  • There was something very magical

    Kamila L. October 2025
    There was something very magical about this trip. I think the people made it happen, starting with an amazing group of like minded individuals. Following that were our guides, Nursultan, Daniiar, and Abdurakhman, plus our driver and two horsemen; they were all very welcoming, caring, knowledgeable, and funny. The organisation of the trip was also spot on. The first few days felt a bit challenging, but once you push through, you become focused and very present. One of the highlights for me was reaching a plateau and sleeping at 3,800 meters in altitude while it was snowing. I highly recommend this adventure to anyone looking to explore the natural beauty of this region, see many horses, try traditional food, and forget about the outside world.

  • Magical experience

    Caitlin J. October 2025
    The landscapes I saw on this trek were beyond amazing - but what really made it special were our amazing guides. It was such a pleasure getting to know Victor, Aidai and Adyll and they worked so hard to make everything perfect for us. Thank you MBA 🥰

  • A simply wonderful experience

    SIAN H. October 2025
    I’ve been on multiple trekking holidays over 35 years and would say that the scenery, peace and cultural experience was way up at the top of the pike.

  • Excellent Trip

    Jo w. September 2025
    Really enjoyed the quiet remoteness of this trip. We didn't see any other tour groups.

  • Really amazing trip and have

    Laura M. September 2025
    Really amazing trip and have been left feeling very nostalgic to be back in Kyrgyzstan. Be warned if you go end of September it will be very cold and you are likely to get snow. Be prepared!

  • A fantastic trip from start to finish

    Tom September 2025
    I loved everything about this trip. Everything was planned from start to finish with great intent and the outcome was unforgettable. The guide's are great and all the activities flowed from one to another beautifully. I'd recommend this to anyone with a spirit for adventure and physical challenge. . .

  • Tian Shen Trek

    Melanie K. September 2025
    Fantastic trip. Great communication, from point of booking onwards, from Fabien. All queries dealt with in timely manner. Two excellent guides Victor and Abdu. Very well organised. The only thing I would suggest is that it would be nice to have either a larger cooking/dining tent or a separate smaller one, for the group to hang out in while waiting for dinner ( which was always plentiful and delicious) or after dinner if they wanted to chat/play cards etc, as we were asked to wait till dinner was ready before going in other, and later the dining tent became the bedroom for the guides! Other than that small thing a perfect trip- decent walking, fantastic scenery and amazing to meets the locals too with yurt demonstrations and eagle hunters. And the wonderful horsemen too. Highly recommend.

  • A Remote and Rewarding Adventure

    Rachel G. September 2025
    I had a wonderful time on this trek. What stood out most was the complete sense of isolation — over the entire journey we didn’t see another traveller, which made it feel truly remote and special. The landscapes were incredibly varied, from red rock canyons to alpine meadows and high mountain passes, and the mix of wild camping and yurts gave a real flavour of Kyrgyzstan. I particularly enjoyed waking up in the campsites to such beautiful and untouched scenery. The guiding team — Adyl, Adai and Adilet — looked after us with calm professionalism and made the trip seamless. While trekking here may not be as iconic as in the Himalayas, Patagonia or the Andes, that is exactly its charm: quiet, wild and far off the beaten track. A fantastic adventure.

  • Incredible adventure - well-planned with amazing guides & group

    Jenna G. September 2025
    A truly one of a kind adventure in an incredible landscape. The MBA team’s attention to detail and admin was top notch, and our local guides (Nursultan, Danyiar, Abdurakhman + driver Mikhail and the horsemen) made the trip so memorable with their humour and kindness. Of the days in the mountains, the first two and the last day of hiking I found very challenging - long days & steep ascents in the heat. But the guides and group were very understanding and compassionate for this slow hiker in the back :) The middle days of trekking were very doable with moderate fitness level, and the trip is bookended by moderate day hikes to some more popular tourist sites. The kit list was very helpful, although we had no rain, I used almost everything else. Kyrgyzstan is unlike any place I’ve ever traveled to before - cannot recommend enough.

  • A true "off the beaten track" adventure in Kyrgyzstan

    Isis T. September 2025
    From start to finish, this trip was seamless, well organised and unforgettable. A little piece of me has stayed in Kyrgyzstan and I can't wait to return one day. The landscape was breathtaking — towering peaks, vast alpine meadows, and crystal-clear rivers (which some of us in the group swam in) and our wild camping spots were incredible too. The hiking routes were challenging but rewarding and our guides Viktor, Adai and Adyl were knowledgeable, friendly and passionate about their homeland. They even went to the extra effort of making as much food gluten free as possible for an allergy. One of the highlights was staying in traditional yurts and stargazing at night. We saw the Milky Way every night which was such a treat. Much Better Adventures did a fantastic job of balancing adventure and culture and it was clear that sustainability and supporting local communities were a priority throughout the trip. If you're looking for a unique, off-the-beaten-track adventure that connects you with nature and culture in a meaningful way, I couldn’t recommend this trip more!

  • Epic

    Monika Z. September 2025
    Great trek with lovely group of people in a beautiful country, away from all the noise, bliss!

  • Once in a lifetime adventure

    Ioan G. September 2025
    Wow! If you are reading this review, that means you're probably interested, my best advice to you is DO IT! This trek is a once in a lifetime opportunity to see one of the last remaining true wildernesses in the world. You will be walking up and down mountains, meeting so many cool and interesting people, and you will be supported the whole time by caring and helpful guides who are all fluent in English, and are happy to help with whatever problem you may have. The walking pace is set by the group, so it never felt too fast or too slow. It is challenging but you will be supported by the group every step of the way. I have left with memories that will last a lifetime and group of adventuring friends. The views are spectacular. Every part of the country is beautiful. There is nothing I would have done differently or wished I would have known before booking. Treat the kit list like gospel and be prepared for the time of your life.

  • Epic trekking adventure

    Sian J. August 2025
    This is a truly spectacular trek. Every day delivered new and spectacular scenery. From red canyons, to pine forests to snow capped mountains with glistening lakes… Kyrgyzstan is stunning. Adeel, Aidai and Danir looked after us so well - knowledgeable, fun and professional. This is an incredibly well organised trip. I absolutely loved it!

  • Incredible trek

    Charlotte C. August 2025
    This was one of the best trips I’ve ever been on. I’d thoroughly recommend it and it’s inspired me to travel more around Central Asia. The scenery and landscape was so varied but all stunning. The group was lovely and the guides were attentive. There was plenty of food and on the whole, they catered well for vegetarians (one time when a restaurant served beef in a vegetarian dish, the guides swiftly arranged for a new dish). The hike itself was challenging with some very steep ascents but manageable. We had all weathers from 36C in Bishkek to a blizzard during the hike but the kit list covered exactly what we needed. I’d make sure you have good walking boots that you have hiked in during hot weather and good walking socks - those with blisters struggled with the hike.

  • An epic adventure on a path less travelled

    Ek6498 August 2025
    This is a special trip to a unique and still largely undiscovered gem. I found the hiking very manageable, the views were amazing, we had a great group, and I made some very nice memories. The camp food was impressive and plentiful, and they did well at catering for vegetarians and those with allergies. Some advice: invest in good gear - it will make or break your trip. The nights are very cold, so pack warm clothing, and unless you have a good sleeping bag I would rent one from MBA - as then there is also more space in your own bag. Also definitely buy a travel, insulated airbed - I really regretted not having one. We had some rain in August - so make sure you have waterproofs. A water filter system like Sawyer or Life straw is key - tablets don't work well as they don't eliminate any debris in the water. Finally I would recommend arriving 1 or 2 days before the start of the trip to recover from jet lag and see a bit more of Bishkek. I perhaps wouldn't do this trip if you haven't been at altitude before - as it's quite an extreme way to test it out considering you are so remote. It would be great to have a communal tent where people can sit and socialise in the evening before the meals. Because it was so cold we couldn't sit outside so most evenings people were in their tents until the dinner was ready. It would be great to have somewhere to warm up and play cards etc with the group. Otherwise its a really great trip and the trek really is spectacular.

  • One of the best trips I’ve ever been on

    Luke R. August 2025
    This trip surpassed my already high expectations, from our guides, the campsites, the food, the group and of course the scenery and views. Everything was 10/10! Couldn’t recommend this trip enough. Kyrgyzstan will definitely be a country I visit again further down the line!

  • The first two days are

    John H. August 2025
    The first two days are crossing valleys, with some steep climbs and descents interspersed with crystal-clear mountain streams. Rewards include a hidden canyon and a field of rosemary! After a night in a yurt the "real" trek begins, a steady incline toward the looming snow-capped peaks. The valley sides narrow, we pass fields of monstrous boulders lying sleepily in the grassy meadows. The last yurt homestead, and turn to climb toward the high-altitude upland "jailoo". En-route is the most picturesque lakeside camp you can imagine. Gray Marmots play in the sunshine, unperturbed by our passing. Expertly led by an experienced team of local guides and horsemen, the trek was an unforgettable experience.

  • Top trip to Kyrgystan

    Darcy H. August 2025
    I loved this trip.

  • One of the best trips I've done!

    Erin C. August 2025
    This trip absolutely lives up to all the glowing reviews. I had the most amazing time, loved challenging myself with the hikes, enjoyed the cultural experiences, and appreciated the warmth of our guides, horsemen and driver. I'm so glad I did this trip, and am already eyeing up my next MBA adventure in Central Asia.

  • The Tian Shan mountains are simply astonishing

    Mike B. August 2025
    A fantastic trip with very few areas for improvement

  • Excellent - Kyrgyzstans nature is

    Nicole T. August 2025
    Excellent - Kyrgyzstans nature is beautiful

  • Excellent trek. Very well organized

    Frona H. August 2025
    Excellent trek. Very well organized and matched the description.

  • Great trip!

    Rosamond L. August 2025
    Well-organised adventure shared with like-minded people and experienced local guides and horsemen. We were able to swim most days on the multi day trek in (cold) rivers and lakes, with the trek bookended by shower-saunas if desired. The guesthouses and hotels were well-chosen. The trek itself required only a moderate level of fitness, with the weather having the potential to take the challenge up a notch. We had only an hour or so of rain so it was relatively easy going. Treat the kit list as a bible - I used it all, albeit most of the cold weather gear only on the last night of camping. The eagle hunters are magnificent. A big recommend for this tour - and a shout-out to Fabien who managed on-the-ground admin impeccably.

  • Incredible trip! Exactly what I

    Thomas S. July 2025
    Incredible trip! Exactly what I was looking for for in terms of visiting Kyrgyzstan off the beaten track, experiencing the local cultures, cuisines, past times and landscapes.

  • Amazing walk through the Tian

    Charlotte M. July 2025
    Amazing walk through the Tian Shan Mountains. The hike was tough but doable if you have a decent level of fitness. The scenery was stunning and we walked along a mix of roads and paths as we wound up into the mountains. The weather was really changeable and we had some rain most days so definitely make sure to bring rain trousers/jacket and bring more socks than you think you'll need. Having a dry/clean pair of socks to put on at camp in the evenings was a dream.

  • Jaw dropping scenery, best camp

    Andrew L. July 2025
    Jaw dropping scenery, best camp sites ever experienced, good physical exertion, cultural immersion and constant lovely little surprises. I left with a little piece of Kyrgystan in my heart.

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Departure dates

  • Saturday 5th June 2027

    to Monday 14th June 2027

    …

  • Saturday 12th June 2027

    to Monday 21st June 2027

    …

  • Saturday 19th June 2027

    to Monday 28th June 2027

    …

  • Saturday 26th June 2027

    to Monday 5th July 2027

    …

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What to Pack

Backpack with hiking gear laid out

Know before you go! Some stuff we'll provide, other things you'll need to bring.

Kit List

What do I need to bring?
Bags
  • Soft (ideally waterproof) overnight duffel bag or backpack for the horses to carry (60-80 liters)
  • Daypack (25-30 liters) with rain cover (or bring drybags)
  • Waterproof liner or drybags for main duffel bag/backpack
Clothes
  • Mid-weight down jacket
  • Waterproof and windproof jacket with hood
  • Waterproof and windproof pants / overpants
  • Breathable wicking layers
  • Fleece jacket or similar
  • Thermals (wool/merino is best)
  • Warm hat
  • Gloves
  • Buff or neck scarf
  • Lightweight pants/shorts/skirts T-shirts
  • Underwear & socks
  • Swimwear
  • Suitable UV-blocking sunglasses
  • Sunhat
  • Something to sleep in
  • Waterproof hiking boots (worn-in)
  • Gaiters (optional - for early June and late Sept/Oct trips only)
  • Sandals / Crocs
Sleeping
  • Cotton or silk sleeping bag liner
  • Sleeping bag (3/4 season, down to 23°F Comfort Rating): available to rent also (see Optional Extras)
  • Travel pillow or pillowcase
  • Thermarest-style sleeping mat (Highly recommended - basic foam mats are provided but you may want to bring your own sleeping mat for additional comfort)
Other
  • Trekking poles (optional but recommended)
  • Universal travel plug adapter
  • Power bank or solar charger
  • Passports (and visas)
  • Travel insurance documents
  • Ear plugs
  • High SPF sunscreen and lip balm (SPF 50+ recommended)
  • Personal first-aid kit (inc. blister treatment)
  • Personal items (biodegradable toiletries, sanitary wear etc)
  • Toilet kit (toilet paper, biodegradable bags)
  • Quick-dry towel
  • Alcohol hand-gel
  • Headlamp or flashlight
  • Reusable water bottle x 1-liter and/or hydration bladder/pouch
  • Water purification tablets or treatment system
  • Quickdry travel towel
  • Biodegradable wet-wipes
  • Energy bars and snacks (optional, local snacks provided)

FAQs

Your host will provide you with boiled water while trekking, but we advise that you also pack a filtration system of your own (e.g. Sawyer or Steripen) or water purification tablets (e.g. Aqua Tabs or Micropur) to ensure that the water is fully treated.

Absolutely. Your host can look after any luggage you don't need while trekking.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers review the practical information available on the UK Government’s FCDO website, where you can find up-to-date advice by searching for your destination(s).

If you are based in the United States, you can also check the latest travel advisories from the U.S. Department of State.

For customers joining from other international locations, we recommend checking the official travel advice issued by your country of residence, as guidance may vary.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates daily, so prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips typically consist of a mix of solo travelers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves, and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

The trekking season in the Tian Shan is short and we only schedule departures when the temperatures are at their mildest and all the mountain passes are in use. Kyrgyzstan gets surprisingly little rain and has over 300 days of sunshine a year.

In the summer, the mornings are usually clear, but the afternoons can be hazy. Even in summer, there can be occasional snowfalls above 9,800 ft and the Arabel Syrt can be wet and marshy as a result of meltwater. At lower altitudes (around the tree line) summer temperatures usually range from 61-82°F and it can feel very hot during the day. In the highlands, the temperatures range from 46-54°F. Night times will feel cold and the higher camps temperatures may hover only a few degrees above freezing or even dip below zero.

Bishkek and the lowland areas around Lake Issyk-Kul will be hot in the day and mild in the evenings.

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre program, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 386kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
  • A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

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