Breakfast is served buffet style each day at the lodges, inns, and hotels, with both continental and cooked options. Expect the usual spread of toast and preserves, pastries, cereals, granola, yogurt, fruit, tea, coffee, and juice. Lunches are cold picnics, prepared in advance so you can carry them on the hikes and stop for a picturesque Rockies refuel. These typically include wraps, sandwiches, salads, cereal bars, and fruit. On the first and last nights, your host will book a local favorite for welcome and farewell dinners, with a range of dishes to choose from. On other evenings, your guide will suggest options for the group, or you’re welcome to dine at the in-house restaurants. You can expect to pay around $15–$25 CAD at casual dinner spots, or $40–$50 CAD at mid-range restaurants.