A good general level of fitness is recommended, as you'll be spending up to six hours per day walking on mountain trails – some of which involve large elevation gains. You'll be trekking for eight consecutive days, so some fitness preparation in the weeks prior to the trip is recommended. The hikes are all non-technical, with no previous trekking experience required.

The selected trails are 'there and back' day hikes, meaning that there is often the flexibility to shorten, sit out a section, or even stay back at the campsite should you want a rest.

No. The early-season departure in mid-June will have some alterations to the hiking trails, as stated in the itinerary. This is due to lingering snow cover – the National Park authorities may not open some hiking trails until slightly later, typically at the start of July. The following two days will be different for mid-June departures:

Day 5 – Wilcox Pass will be replaced with the Parker Ridge Trail or similar (5.9km, elevation gain/loss 250m) Day 8 – Hamilton Lake Trail will be replaced with the Iceline Trail or similar (13.2km, elevation gain/loss 767m)

Yes, bring your swimsuit and a towel! The water will be cold, but throughout the trip you'll have opportunities for taking a dip in different mountain lakes: Herbert Lake, Lake Louise, Bow Lake, Pyramid Lake, Patricia Lake, Annette Lake and Cedar Lake.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. To help budget, 5 to 10 CAD per day for your driver/guide would be a recommended tip.

Drinking water is available at the campgrounds and other points during the hiking days. You will need to carry your own water supply in a daypack throughout the hikes. If you are interested in using a water filter, then you may wish to read our guide here.

The summer season for hiking in the Canadian Rockies spans from mid-June to mid-September. The peak summer months of July and August are the hottest, with temperatures typically sitting between 20-25°C during the daytime. June and September are cooler, with typical daytime temperatures in the mid-teens. Temperatures drop considerably at nighttime (to around 5°C, and lower in June and September), and of course, you should expect to encounter cooler climates when trekking to higher elevations. It is possible that during the early summer dates that there will still be snow cover on some of the trails.

No, as we don't return to the start hotel it isn't possible to leave excess luggage there, unless you have booked an additional night post-trip at the same hotel.

We recommend checking out the country specific information here and also talking to a travel nurse.

No. You'll need to have a larger bag suitable for all your belongings which will be transported for you (you'll have a dedicated vehicle and trailer throughout the trip), and then a small daypack to carry personal items during each day of hiking.

Should localised weather conditions mean that particular trails are either closed or not recommended, then the local guide will adjust the itinerary to try and offer a similar alternative, maintaining group safety as paramount and re-working the order of the itinerary if necessary. Several of the trekking trails are not guaranteed to open in June, they could be closed until July depending on snow levels in the mountains. In this case, the guide will arrange for an alternative trek within the same national parks.

Our recommended travel insurance provider is Campbell Irvine.

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.

Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.

We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.

You're in good company. Our adventures are typically made up of a mix of solo travellers and small groups of two or three friends who simply love adventure, pushing themselves and meeting awesome like-minded people. See here for more info about our lovely bunch of Much Better Adventurers.

Want to book a private trip? Just tap ‘Private Group’ in the dates and prices tab.

Your trip is led by carefully curated local hosts and expert guides. See here for more info about the guides we work with.