On your journey, you’ll sample traditional dishes in local eateries and farming communities. While camping, your guides will rustle up hearty, home-cooked meals to fuel your days on the bike. Expect classic plates of rice and beans, crisp salad, fried sweet plantains and a choice of fish, chicken, pork or beef, accompanied by grilled vegetables, fried cheese or yucca fries on the side. Breakfast often features gallo pinto, a beloved Costa Rican staple of rice and beans slow-cooked with onions, peppers and cilantro, usually served with eggs, plantains, fried cheese and fresh tortillas. Riding through coffee plantations and fruit-growing regions means there’ll be plenty of chances to sample tropical fruits, fresh juices and, on both coasts, grab an ice-cold pipa fria – a chilled, freshly cut coconut, to drink straight from the shell.
Vegetarians, vegans and other dietary requirements and allergies can be catered for – please just request this on your passenger info form.