250km Coast to Coast Expedition through Costa Rica

First of all, thank I want to say thank you soso much to the on site team.

I cannot thank Danny enough - he is the perfect guide for this adventure!! He was so great and motivational - not only is he (evidently!) an accomplished athlete, he is also an expert in ecology and conservation, and as such really knowledgeable to tell us all about the vegetation and wildlife of the country, which was a fantastic addition for a trip like this. Memo and Adolfo from the support team were absolutely fabulous and are also incredible cooks!! Nothing was ever too much to ask, they were all so accommodating and always went the extra mile to ensure everything was perfect and we were all happy and comfortable. The logistics behind an adventure trip like this, which combines so many different activities every day, are evidently very complex and extensive - and yet everything was delivered seamlessly and the itinerary worked perfectly.

Our group of 9 was a fun mix of some solo travellers, some friends, some family, some couples, and we all got along very well! The whole trip is a great bonding experience in itself and there are plenty of chances to hang out and get to know everyone throughout the day and also in the evenings/ at campsites etc.

As far as the fitness level required for the trip, I would definitely say you need to be in good shape to enjoy it (work on your cardio before joining!) as there are some pretty intense long periods of uphill cycling - nevertheless, the team are always happy to adapt to different paces and assist where/when needed, and everyone was able to complete the expedition.

As many other reviews say, the food and snacks are very tasty and plenty - you will never go hungry! We somehow managed to put on weight despite how exercise-intensive this trip is haha.

The kitlist provided on the website is quite comprehensive, we didn't feel we were missing anything. Just to emphasise what other reviews say, clothes will not really dry once wet, so make sure to have dry bags and use the laundry opportunity mid-trip (very reasonably priced). We completed this trip during the rainy season, so sometimes if it was raining we would just re-wear some washed but still damp clothes, and it worked well as the temperatures are warm anyway (don't let the rain put you off the trip, it was actually quite fun!).

Costa Rica is such a beautiful country, all the landscapes are stunning, get ready for many magical waterfall/ river swims (a highlight in my opinion!) and to see so many different animals throughout. The hiking, biking and rafting/kayaking were all incredibly fun, and it is all the better when you are surrounded by such natural beauty. The Nido del Tigre campsite (rest day) is just something else - it felt like our own little oasis in the middle of the jungle. What a privilege to have experienced it all.

Book it, you won't regret it :)

An adventure you shouldn't miss. absolutely unforgettable!

An absolutely fantastic trip of a lifetime! Our guide Danny was especially brilliant - enthusiastic, knowledgeable, and clearly worked very hard to ensure we all had the best time. Food was much better than expected. Activities were spot on in terms of difficulty/challenge. And Costa Rica was beautiful and full of nature. Strongly recommend!

What an adventure!!! Danny and crew was absolutely amazing, I don’t think they could possibly do a better job . Plenty of knowledge, food and fun !!!

Not quite sure I have the words to sum up just how incredible this trip was! In essence a privileged opportunity to traverse across a beautiful country with a fantastic group of people enjoying an array of adventures! Everything was meticulously planned and delivered and every day was so different and special in its own way.

It is a pretty strenuous adventure and you do need a reasonable level of fitness to complete it all but with the support of a great group and positive attitude it is very achievable.

Hotels are all very comfortable and while there are 2 nights of pretty basic camping, the locations really give you a chance to immerse yourself in ‘real’ Costa Rica. The 2 nights camping by the river are in a spectacular location and our time there will always be a favourite memory for me.

Few things I would reinforce for the packing list…cycling gloves, lots of electrolytes, small pillow if you can’t cope for 2 nights without one and ‘water’ shoes. No snacks needed! The food throughout was excellent and always plentiful.

Finally if you are lucky enough to have Josue as your guide and Memo as your support driver then you will have hit the ultimate jackpot with this trip. Genuinely could not have asked for any more from them throughout the whole trip. Such incredible people who put so much time, energy and care into making sure everything was organised and that everyone had a great time.

This trip has everything. Incredible scenery, challenging climbs, fantastic guides and support and amazing locations and experiences.

Carlos and Memo looked after our group of 8 from beginning to end - they were incredibly well organised, kind, knowledgeable and above all good fun to spend time with. Every part of the trip was managed to the highest standards, and when adaptions were needed due to injury or other problems they were always up to the task.

There are some challenging cycle climbs on the trip, some hikes in the heat and plenty of opportunities to cool off in waterfalls, rivers and pools along the way. If you're unsure about booking this trip - so long as you have a modicum of fitness you will have the time of your life - stop reading reviews and start booking!

What an adventure of a life time, 250km powered only by your own lungs, shear will power and some rice and beans obviously!!

The level of detail that has been put in by MBA and the Coast to Coast team creating this one off kind of trip really shows. Before we were transported to the Pacific coast to start the challenge, the support we received to arrange additional high quality activities (Volcano climbing, zip lining and cultural sight seeing) was amazing.

The crossing starts and it means to go on. . . every section has its own challenges; from the monstrous bike climbs up on to the continental divide twice! to the grade 4 rapids, dense jungle footpaths and river crossing. It has something for everyone to excel at and dig deep into your resilience reserves. All whilst enjoying stunning wildlife, scenery, the amazing home cooked food and quirky range of accommodation.

Don't underestimate the challenge part of this trip it's real but achievable with will power and the amazing support of the Coast to Coast staff. Anni managed to have a MTB crash on the first day on a tough loose downhill section resulting in some arm, chest and leg injuries. The staff where outstanding at adapting and supporting her new needs; So she could still make it to the Caribbean coast. Be it the challenges of the heat in high season or the epic rain in the low season, this is a must do trip for the more adventurous active traveller. Its almost impossible not to be impressed with the Jungle Eco lodge on the rest day, the sounds, smells and tranquility recharge the deepest parts of your soul.

An Epic trip with and amazing Coast to Coast team, Jeff, Memo (5* chef) and all the local support people which made this a trip that takes your breathe away whist making amazing memories.

Thank you for being amazing people truly passionate about service deliver not just profit.

An amazing trip from the Pacific to the Caribbean, up and over the Continental Divide. An adventure biking and hiking through some of Costa Rica’s remote and quiet trails, with an awesome raft ride to add to the adrenaline thrill. The wildlife and birds are spectacular, the scenery and views are beautiful (once you’ve wiped the sweat out of your eyes), and everyone made us feel so welcome. Our guide and crew were brilliant, informative, supportive - creating fabulous meals and looking after us in every way. Highly recommended to all who like a journey- and a challenge! Pura Vida! 😁🇨🇷

I had a fantastic time on the trip. It was tough, but the guides and support staff were excellent. The whole trip was well organized and executed. Costa Rica and it's people are wonderful.

Prepare for heat, humidity, and mosquitos. The itinerary is challenging, just like the description says. I would recommend bringing a clothesline. Nothing really dries once it's wet, but ventilation helps. Bring a set of gloves for biking, rafting and kayaking. I brought my own comfortable bike seat. Otherwise, the bikes were great and well maintained.

I highly recommend this trip for adventure seekers or anyone who wants to be pushed beyond conventional hiking tours!

Activities Review: The trip is biking heavy, most of which is up hills or off road biking. There are some more advanced/technical biking sections but can be done by people without prior mountain biking or off road experience. There are 3-4 days which include hiking with only one being a challenge for people who have advanced hiking experiences. The rafting and kayaking is very fun and doable without prior experience. Each day is a fun yet doable challenge for physically fit people.

Guides: Fez and the team are amazing! They will address every concern/question and we’re 100% dedicated to us all trip. They really went out of their way to accommodate everyone during the trip. They are great cooks, helpful during the activities, fun to spend time with, and emphasize safety at all times.

Food: Dining options vary between restaurants in small towns, guides cooking, and camp site specific cooking. The best food was provided by the guides as they really tailored their meals to the travelers. There are ample moments to stop for snacks and the guides ensure no one is hungry or dehydrated. If you have food allergies or preferences, they will accommodate you.

Accommodations: This may be the “hardest” part of the trip as some of the camp sites are a bit rough. There are many nights without hot water or air conditioning. There will be a few nights when you are sleeping in a tent on the ground. After 2 days, the hot water won’t matter as much since it’s hot and humid during the day, but the temperature and humidity may make sleeping harder at night. There will also be bugs and wildlife at these camp sites. Some travelers may be less comfortable with this.

Tips:

1. Bring a fan if you can. This will help in the tents.
2. Bring a lot of sun block and deet. You will sweat it off often and will need to re-apply.
3. Physically prepare in advance. If you train accordingly, you won’t be sore after any of the activities.
4. Everything will be wet/damp once worn. This is due to sweat, humidity, and rain. This includes shoes.
5. There are 2 chances to do laundry. One is about half way and the other at the end. Plan to do laundry. This will help with packing.
6. Hand washed items won’t usually dry. Prepare to wear damp yet clean clothing or re-wear dirtier items as needed. If you don’t want to do either, bring a few extra items to carry you to laundry day.
7. You will have a few days without phone signal or WiFi. Enjoy these days but plan ahead. Bring a book or games for the rest day as there is no signal.
8. It is very hot, no need to bring heavy coats or cool weather clothing. However, long sleeved items will be good sun protection.
9. Bring at least 1 pair of biking pants. Your own helmet is recommended but not needed as they can provide one. However, it is nice to have your own.

TLDR: This is a fantastic trip for adventure/challenge seekers! The guides are fabulous and really go out of their way to ensure a fun yet safe trip.

Wow… what an adventure. My husband and I were so lucky to join such a fab group of people and to have had the amazing guides Fez, Josue and Geoffrey. It was an experience of a lifetime, tough at times but with encouragement from everyone, great fun. Advise- do some training it is physically tiring. I took a camel pack with me and was so pleased I did- nothing can prepare you for the heat. Bring a blow up pillow. Food, wow there was plenty of it and soo tasty. Snacks were abundant and again just what we needed. The whole ‘holiday’ was a once in a lifetime experience something we will struggle to replicate from the scenery, company and guides. We loved seeing the less touristy Costa Rica,it is a beautiful country. A big thanks to everyone who took part in our adventure.

Struggling to put this one into words. A first for me setting out solo on a group tour with muchbetteradventures and the trip exceeded all my expectations.

Crossing the length of Costa Rica, hiking, cycling, rafting and kayaking through some stunning landscape is something I’ll never be able to replicate. To say this has been one of the most challenging physical experiences I’ve faced is an understatement. There were moments where I wondered what on earth I’d signed up to and what I was doing after such a relentless and exhausting period at work. Yet it was all worth it. Our guides Fez, Josue and Geoffrey were simply incredible showing us their beautiful country and the real Costa Rica… not to mention the food!!! Of course I couldn’t have done this all solo… I’m lucky to have been part of such a diverse, inspiring group of travellers of all different backgrounds, ages and life experiences. Feel truly blessed to have done this with them- a big, happy family for the past two weeks, supporting each other every single day even in the really tough moments. Memories and moments that will stay with me for a long time. This trip came just at the right time and it’s taught me what I’m capabale of and how much resilience I have both mentally and physically 🙏 I’m not quite sure any future trip will quite compare . .

Travelling home from this amazing adventure. We were a group of 16, all fit, ages ranging from 30s to 60s, and 10 were solo travellers. By day 2 we were like old friends and helping each other over the bits we each found hardest - and it’s fair to say that everyone had strengths and weaknesses. It was an eventful trip with some genuinely challenging moments (heat exhaustion, cycling somersaults, animal attacks and extreme river crossings trying to sweep us away).

We were lucky enough to have Fez, Josue and Jefry as guides. The whole crew was flawless and adapted well to the unexpected.

We all obsessed over the advice given by previous travellers so here’s some additional from me:

It rains, you will get wet often…. and drying anything is almost impossible with the humidity. Bring 2 sets swim gear, quick dry everything including shoes, and a washing line. The laundry option midway and at the end is popular!

I brought a pillow case and made my own pillow.

We all laughed at, then envied one in our party with an umbrella (for the night-time loo trips!)

Bring a way to carry small stuff on a bike - you don’t want to cycle with a backpack up those hills in that heat. I used a saddle bag, others used bum bags. The bikes have 2 bottle holders.

If you care about gadgets you’ll want a power bank / solar charger for the 2 days by the river.

Consider extending your trip - I stayed in Puerto Viejo for a few days exploring the caribbean side and recovering.

Book it!

Tough, demanding, challenging, but what an experience! Through baking hot sunshine and torrential rain we battled across CR. It was great to meet so many like minded people across the age spectrum and we helped each other through our highs and lows. Our guides and support team were exceptional, nothing was too much trouble and there knowledge of the terrain was excellent. Each night they managed to produce a fantastic meal with fresh ingredients. You do need a decent level of fitness to complete this challenge, but this beautiful country will make it all worthwhile. Thank you MBA.

If you have an appetite for adventure, enjoy wildlife and the outdoors and have a decent level of fitness then don’t hesitate and book this trip, it’s fantastic! The trip was so well organised from start to finish. There were a lot of logistics involved with multiple activities on the same day and moving equipment and luggage around for transitions, camping etc but this was all done completely seamlessly and made our lives very easy so that we could just focus on having fun and enjoying the holiday. Thank you so much to Memo and Vito who made that happen for us. Our guides Danny and Carlos were both absolutely brilliant, engaging, knowledgable and made sure we were well looked after throughout. They really did a great job of balancing the different ability levels at different points and making sure that everyone was able to complete the trip without setting foot in a vehicle. They were clearly so passionate about the environment and wildlife and that really came across. The itinerary was action packed so do not underestimate the level of fitness required to complete this with several hours of hiking/ cycling/ rafting/ kayaking each day, quite a few early starts and some camping! That aside, what a way to experience the scenery and the wildlife and everything this beautiful country has to offer. We had a brilliant group so lots of laughs from start to finish. The food was generally very good. My highlight was probably rafting on the Pacuare river and seeing a sloth!

16 strangers become 1 team thanks to this adventure, challenging, interesting, the Guides were amazing and nothing too much trouble (Fez, Josue and Geffory in particular).

This was truly one of the most incredible experiences of my life. If you’re fit, adventurous, and looking for a challenge, don’t hesitate—just book it!

Exceptional Guides & Seamless Organization

The guides and support team were outstanding. Not only were they incredibly fit and knowledgeable, but they were also fantastic chefs and genuinely kind, supportive people. Every aspect of the trip was seamless—this team has everything down to a fine art!

Challenging Yet Rewarding

The uphill climbs were tough, and on particularly demanding days, the team was incredibly supportive, taking my bike onto the support vehicle when needed while I ran or walked. They ensured safety by spreading out from front to back and regularly providing water and food. The “challenging” rating is spot on, so I’d strongly recommend having solid bike fitness, especially for hills.

Packing & Preparation Tips

The provided kit list was very accurate, but here are a few extras I found invaluable: • A CamelBak backpack for easy hydration while hiking. • Electrolytes to stay hydrated, especially in the heat. • A travel pillow—a must for the camping nights. • A small bike bag for essentials like a phone, tissues, and snacks. • Blister plasters—a lifesaver!

The People Make the Trip

Our group of 12 was a mix of solo travelers and friends, and they truly made the experience unforgettable. They were there to support each other through the tough moments and to share the incredible highs of the adventure.

Final Thoughts

The sense of achievement, breathtaking views, and amazing memories made this adventure worth every penny. If you’re up for a challenge and ready to embrace the unexpected, I highly recommend this trip!

This was easily the best trip of my life, and I’ve been to a quite a number of countries before.

Costa Rica is amazing with its views, wildlife, climate, beautiful beaches and forests, mountains etc. It was all amazing! If you are thinking about booking this trip, please do so, you will thank me later!

I’ll try to make this review more factual and useful as much as I can:

1. Difficulty - when MBA says its “challenging” it is somewhat difficult to understand what that means. I am a 34 old male, and I considered myself fit before this trip :) but let me tell you the trip is more difficult than it looks. DO NOT UNDERESTIMATE the biking bits, especially the uphills, and as our lovely guides told us - all Costa Rica is uphill! :) To be fair it was quite challenging for me especially because of difficulties with the arrival flights so I did not have time to rest before the start. Days 1-2-3 are difficult due to extreme heat (we went in dry season so rain was not an issue) but it was around 30-32 degrees on most days with around 60-80% humidity, which takes its toll on you when you need to hike/bike 14-15 kilometres straight uphill.

The downhill sections are no joke either, as you will be riding some technical slopes, offroad, covered in gravel and uneven ground which makes breaking on a bike almost impossible (you skid as soon as you try to break) so the only option is to go with the flow. We all managed to do it (with couple minor falls here and there but nothing dramatic), but this is something that I would like to have known in advance. ALWAYS wear your biking gloves, they may save your palms one day.

2. Gear - the kit-list is pretty much good enough. Couple comments from my side are that a) a camping pillow is a must; b) trekking poles were super useful! Some people who did not bring theirs ended up needing some anyway so we had to improvise; c) consider bringing a camping hammock. Its not necessary but if the weather is good you may prefer to sleep in a hammock vs a tent where the ground isn’t always soft if I put it mildly. Otherwise everything else is on spot. And DO BRING WATERSHOES, I bought mine off amazon for like 20£ and they came in super useful during the water parts. Do bring 2 or better 3 water bottles. Mostly you will not need them, but there are certain sections where the support vehicle will not be available and you will need to carry 4-5 hours’ worth of water with you. Good tracking boots and super useful too as there are many rocky areas.

3. Food and accommodation - I put these two together as both were totally fine. The food was quite good. I would not say it was super amazing as many other reviewers have said, but overall it was quite good. 7-8 out of 10.

4. Itinerary is excellent. You get to see the country like nobody else and no other tour or touristic experience comes even close to this one (trust me, we met a lot of other groups and all of them were envious of us :) ). You get to see the whole country, starting from Pacific, ending with Caribbean. You get to experience how the nature changes as you keep going from one climatic zone to another, from lowlands to rainforests, then to cloud forests, jungles, waterways, canyons and so much more. The camp in the middle of the trip where you have a rest day - El Nido del Tigre - is just a gem in the forrest. I would have stayed there for another week if I could, beautiful place, simply wonderful. The accommodation gets better and better as you go through your trip.

5. Value for money - originally when I was booking the trip, I had an impression that this was a slightly on the costlier side, but overall I was still happy with the price. Now having gone through the whole thing, I can honestly say that this trip has a great value for money. The amount of equipment and experiences that is included is simply staggering. I would probably need to spend at least another couple thousand just to be able to do the same. Just the renting price of bikes, rafts, kayaks, tents, plus all the accommodation, personal guides, food, entry permits, transfers etc. The value is really good, cannot complain about this.

6. Group dynamics - was excellent. I don’t know whether it was us who got lucky (but many other reviewers are saying the same) our group was simply excellent. All different people from various age groups, different genders, different interests, but we all got together as a team. Going through the challenges and difficulties together really is a bonding experience and we all became friends by the end of our journey. There were some tears during the goodbyes.

This trip will stay with me forever - a core memory formed. Although we spent only 2 weeks, if feels like it was a 1. 5 month long journey just based on the amount of experiences and excitements that we got. It feels like I had a wide smile on my face during the whole 2 weeks!

You get to see wonders on this trip, challenge yourself physically as well as mentally, and I am not going to lie on some days it will feel like it was a wrong decision to go there, but once you overcome the difficulties you will be the proudest person on earth. Every evening we thought that we could not go another day, but waking up in the mornings in the middle of the jungle, listening to various birds sing while sipping freshly roasted Costa Rican coffee feels you with a sense of adventure like nothing else!

Just give yourself a break and book this amazing and life-changing adventure, you deserve this!

For the amount of logistics involved in this trip Dani and the boys at coast to coast have it down to a fine art. Well organized and Dani is a wealth of knowledge when it comes to all things environment related. Highly recommended

Wow! I had the most amazing time. Cycling up mountains, descents on gravel, hiking up hills and through the rainforest and rafting from campsite to campsite. The food, campsites and activities were all first class. The guides were outstanding and the group were fantastic! I loved every minute of it, even the very tough kayaking at the end. I saw sloths, frogs, raccoons, tarantulas, toucans, turtles and howler monkeys. Would definitely recommend this trip!!

This trip is superb! It really does have it all. The guides are top draw (Daniel and Carlos especially), the sights were breathtaking, the logistics were seamless, the food is excellent and the help provided when needed from the whole support team was perfect. It wasn’t just a holiday, it was an adventure, an achievement and a way to make some great new friends. The description of ‘challenging’ is accurate. Some long cycling climbs, steep hiking and tough kayaking so it is tough but well worth it. Don’t hesitate - get it booked.

This coast to coast Costa Rican adventure exceeded all expectations. It is physically (and mentally at times) challenging but so worth the effort, whether cycling up those “undulations” or walking uphill first thing in the morning. It gave us such a sense of achievement and it was a real confidence boost for me (as a 65 year old granny!) to know that I could do it. The heat and humidity is something to factor in (and it’s impossible to train in this kind of heat in the UK in winter) but there are plenty of opportunities to stop, take in the view and refuel with snacks and water. And there’s no doubt we all felt fitter as the days went by.

The landscapes are beautiful, from coffee & banana plantations to lush rainforest, with sugar cane and pineapple plantations as we headed towards the Caribbean coast. Cooling off in the numerous waterfalls was a particular highlight for me, just so unexpected and exhilarating!

The accommodation is perfectly pitched, with a few nights in hotels, some indoor camp sites with showers (or better still a swim in the river) and then the very comfortable glamping site at El Nido del Tigre for 2 nights which is just fabulous.

As has been mentioned in all the reviews, the food is delicious and plentiful, cooked from scratch by the incredible team (in our case Memo, Erik and Josue)…honestly they are all so talented and creative - the freshest fruit & pancakes for breakfast, crispy plantain chips for pre-dinner snacks and everything in between.

Josue, Memo and Erik ensured our trip went smoothly and any bike issues were dealt with promptly. Josue, our lead guide, was just fantastic, very empathetic, kind and with a great sense of humour. He ensured we were safe at all times (some of the downhill off road sections do require extra concentration).

All in all it was an incredible experience and one I’ll never forget. And a massive shout out to our brilliant group, who absolutely made the trip so enjoyable & such an unforgettable experience.

Pura Vida!

1st class and awesome and within a day of finishing your last bike or hike you'll have thought you dreamed the whole thing.

We were all strangers bar 2. Mostly in 30s. I am 56 and definitely the least fit of the group. . . and I made it. A really fabulous experience. Don't dither, just do it. Everyone got on so well. Group holidays are not my normal go-to thing and this trip converted me.

The food is fabulous. Josue is wonderful. He's kind caring intelligent and unbelievably hard working. If you thought you were tired at the end of the day, he did it too and then he makes sure everyone is happy and cooks you dinner and is the last to bed. Memo and Eric are equally caring and lovely. When doubtful of the distances I often cross referenced with Memo and preferred his version !

A small glossary of terms. . . Undulating doesn't mean what it says in a dictionary. It means it is either uphill or very uphill. There is little down hill about it.

There are some fabulous downhill off road biking sections for thrill seekers.

Drink lots of water each day starting with 1 lt during the night before bfast. I amazed myself drinking about 7lts a day.

Don't underestimate what you're doing, nor the effect of the heat. It's damn hot, especially the small sections hiking on tarmac .

Any idiot can be uncomfortable and people do this trip at all ages and stages but it's not a cop-out to ask Memo to drop you at the top of the 3km steep hill climb. Any idiot can take a bike for a hike. And Josue and Memo are really kind and supporting. They can see what you are capable of and, they will encourage you to see the whole thing through but they will also be v supportive if you need a few bits of help.

The end arrival in the Caribbean is in a v underwhelming place but is fabulous. The motor boat ride immediately after is awesome and the town of Cahuita chilled, with a lovely long beach and national park.

I was strongly tempted to stay in Canuita a day or 2 longer. The beach is lovely and the vibe is kind. However, I flew straight back to the UK. If u stay, make sure to book your bus to return to San Jose. . . . they get full. Others went to the Pacific coast for a few days. Whale watching, turtle releasing, quad biking. It's a fab country .

The start is in Quepos and it's suggested you go to the National park for the day. As a group of strangers we immediately bonded by taking a sunset boat trip with cocktails instead. . . oh how we laughed ! Great start.

And I could go on and on. . . . just brilliant.

Further to MBA suggestions. Things to bring 1 padded bike seat cover 2 x padded shorts A peak visor to go under your bike helmet if your helmet doesn't have a visor Re-hydrant tablets Blister Compede plasters Water shoes Shared hotel rooms are fine but ask for your own tent. . . you'll be glad of it.

Things not to bring. . . Pedals - pointless given how much off-road there is. Bike seat - just bring a squidgy seat cover. Snacks . . . you will never go hungry

From start to finish this was a seamless and professional trip - fantastic guide (thanks Fez), superb itinerary and definitely challenging in all the right places 😁.

Although the elevation and bike climbs were a killer to me, I would consider an ebike and do this all over again! Our guide Fez was a Beast and super attentive to me even though i was so slow. I am already recruiting a group to go back. The food was awesome, waaay better than what i thought you could get while camping.

I had the best time in Costa Rica with MBA. Everything was flawless : our host Rosa, Fez and the support team and the group of lovely and inspiring people that I traveled with. This trip was the perfect amount of challenging and rewarding. Be prepared for a few steep uphills, both hiking and cycling but the views are worth the effort and the group is always supportive. Water shoes are a must and a trek pillow for the camping is strongly advised. No need to pack ton of snacks because the food is really good and nutritious (homemade empanadas at the campsite were delicious! 😋) This trip deserves 5 stars and more!

Honestly a trip of a lifetime. So well organised. Made even more incredible as our guide Dani, his daughter Zoe and Mau were amazing. Can’t recommend enough. One of my all time favourite countries and a group of great people to share the memories and experiences with.

Wow, wow, wow! What an amazing country - and such friendly locals! Absolutely loved this trip. A challenging one, with some pretty tough climbs on foot and cycle, but there was no better way to really bond the group, and the guides were so fantastic, we always knew we were in safe hands and they went the extra mile to make it a great experience for everyone. Thoroughly recommend this trip, but don’t underestimate the fitness levels required if you want to really enjoy it!

The word for this latest adventure might have to be wow…. Wow for the incredible beauty of Costa Rica. Wow for the amazing food - plantains, rice and beans galore. Wow for the incredible guides - every detail of biking, hiking, rafting and kayaking was executed flawlessly. And a final WOW for the difficulty. Every day was a challenge, but day three was particularly difficult when biking over the continental divide. Sound fun? It was!!! I’d turn around and do it all again tomorrow! This was an A+ trip - made A+++ by the absolutely amazing guides. a HUGE shoutout to Christopher (aka Fez) for the great food, abundant laughs, and continuous encouragement. Pura Vita!!!

Was my first trip travelling in a tour and didn't know anyone going so was a bit nervous - but no need to be!! Everyone was so easy to get on with, and you can take the tough days at your own pace (e. g. faster people have longer breaks but not rushing others, or on the big bike day they start later). The elevation at the start of the trip is no joke but it's a great accomplishment and you're with lots of fun like minded people from a wide range of ages. Would highly recommend, you get to see Costa Rica very differently to most tourists! If you want to do this to lose weight though, the food is very yummy and lots of it, so you won't get that outcome! Fez was an amazing guide, if you get him you're in for a treat!! :)