Cycling Adventure Across Kyrgyzstan
An epic ride through Kyrgyzstan’s dramatic red canyons, up to high-altitude pastures, and along the shores of serene mountain lakes.
What's Included?
Activities & Certified Guides
All itinerary activities with local, expert, English-speaking guides and a bike mechanicAccommodation
2 nights in hotels, 5 nights camping and 1 night in a yurtMeals
All breakfasts, lunches and dinnersTransfers & Support Vehicle
Airport transfers and everything in between, including a support vehicle to carry your kit or hop into if your legs need a restEquipment
Hardtail Scott Aspect bike. Tents, sleeping mats, a group mess tent, cooking equipment, toilet tent, camping shower are provided while you're campingSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 14 like-minded, active and outdoorsy people…
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What's it like?
Pedal through seldom-explored regions, taking in the awe-inspiring vistas of snow-capped peaks, pristine lakes, and expansive valleys
Tackle spectacular mountain passes with rewarding climbs and thrilling downhill descents
Immerse yourself in the Kyrgyz nomadic lifestyle, camping alongside shepherds and spending a night in a cosy yurt
Key Information
Day 1
Welcome to Kyrgyzstan
Cycling
If you arrive on one of the early flights this morning, meet your driver at the airport and hop on short transfer to your central hotel in Bishkek. Join your guide and fellow adventurers for a welcome briefing, followed by a delicious Kyrgyz lunch. In the afternoon, after getting fitted for your bike, begin the warm-up ride around the backroads of Bishkek, taking in its Soviet-era architecture, leafy parks, and bustling bazaars, experiencing the city’s unique vibe from a cyclist’s perspective. Tonight, you'll gather again for a welcome dinner offering a mix of the best local dishes and drinks – then get a good night's sleep ahead of your epic cycling adventure through Kyrgyzstan.
Day 2
Suusamyr Valley & Red canyons of Kokomeren
Driving
Cycling
After fueling up at breakfast you’ll hit the road heading toward the stunning Too Ashuu Pass, which sits at a breathtaking altitude of 3,200 meters. Here, the cycling adventure begins, peddling along an old mining road that offers an exhilarating downhill ride into the Suusamyr Valley. The route features a section of downhill single-track trail through the valley winding your way through lush fields to meet the main road. Along the way, you’ll make a stop in the charming village of Kojomkul to hear the captivating legend of a local hero said to have possessed superhuman strength—so much so that he could carry his horse! The landscape changes as you ride through the dramatic red canyons carved by the Kokomeren River. Finally, reach your wild camping spot, settle in for the night under the vast Kyrgyz sky, surrounded by pristine nature.
Day 3
Tuz Ashuu Pass to Song Kul lake
Driving
Cycling
The day begins with a short transfer to Kyzart village, where our cycling adventure continues. From here, you’ll begin the ascent toward Tuz Ashuu Pass (3,200m), a jaw-dropping route that leads you through remote terrain, offering sweeping views of the majestic Song Kul Lake below. The road is a mix of gravel and jeep tracks, with a steep section that starts at 2,200m and ramps up from 2,700m. You can hike-bike a section if needed, and the support vehicle will be on hand if you need to hop in. Once you crest the pass, you’ll be greeted with panoramic vistas over the vast, pristine pastures and the shimmering lake far below. Song Kul is a high-altitude steppe, encircled by snow-capped peaks, with a lake at its heart. During summer, nomadic families move their yurts and livestock to this idyllic setting, transforming it into a vibrant nomadic hub.As you descend from the pass, you’ll roll downhill toward the shore to reach our campsite near the yurts of local shepherds. This is your chance to immerse yourself in Kyrgyz nomadic lifestyle and traditions.
Day 4
Song Kul lake Exploration
Cycling
Today’s ride takes you along the edge of the vast Song Kul Lake, where the terrain is mostly flat, but the wind can be fierce — this truly feels like cycling on top of the world! You’ll pass through a serene landscape dotted with nomadic families, their herds of sheep, goats, and horses scattered across the windswept grasslands.Pedalling along, you’ll search for ancient petroglyphs etched into the rocks by the ancestors of Kyrgyz shepherds in the nearby hills, a fascinating glimpse into the region’s deep history. Reach the camp on the southwestern shore, near the yurts of local shepherds. In the evening, enjoy a magical stargazing experience under Song Kul’s pristine night sky.
Day 5
Deeper into Naryn region
Cycling
Driving
Bid farewell to the tranquil pastures of Song Kul and head towards the iconic 33 Parrots Pass, one of the most exhilarating descents of the entire journey. As you wind your way down through the pass, the landscape opens up into the breathtaking Kara Unkur Valley. Pause to visit the Sharkyratma waterfall, tumbling down from the heights of Song Kul Lake. After descending to the valley floor, you’ll meet the support vehicle at the main road to transfer to Kochkor city. Along the way, you’ll visit a women’s felt-making cooperative—a fantastic opportunity to experience traditional Kyrgyz crafts and support local artisans. The day concludes at Roza’s farm near Kara Suu village, where you’ll camp will be set up. In the evening, roll up our sleeves for an engaging Kyrgyz cooking masterclass, savouring the rich flavours of the dishes you prepare together.
Day 6
Across pasturelands to Issyk-Kul Region
Cycling
After a short transfer, you’ll leave the Naryn region behind and enter the Issyk-Kul region, where the adventure continues with a challenging, but steady, 14km climb to Semizbel Pass at 2,700m. While the climb is tough, it’s a beautiful one—surrounded by rolling pastures and quiet villages. The final push to the top is steep, but everyone can ride at their own pace, take breaks as needed, and the support vehicle will be available if your legs need a break. Once the hard work is behind you it's all downhill—enjoy the long, gentle descent through lush pasturelands, Kyrgyz villages, and traditional farms. Finally, you’ll reach the village of Alabash, where you’ll camp at Aibek’s farm.
Day 7
To Issyk Kul Lake
Cycling
Today, embark on an enjoyable downhill ride towards the stunning shores of Issyk Kul Lake, the "Pearl of the Tian Shan", pedalling through a changing landscapes. Your ride, you’ll weave through the rugged Ak Say canyon, navigating its dry, sandy riverbed making your way toward the remote, desert-like coastline of Issyk Kul. Arrive at Feel Nomad Yurt Camp, where you'll leave your bikes behind and dive into the crystal-clear waters of Issyk Kul for a refreshing dip.
Day 8
Back to Bishkek
Driving
Start the day by soaking up the calm beauty of Issyk Kul’s beach, before hitting the road back to Bishkek. Along the way, you'll meet Kurmanbek and Nazira, who will reveal the age- old secrets of Kyrgyz yurt craftsmanship. After a fascinating visit, continue the journey to Bishkek, where a well-deserved moment of relaxation awaits. Once back in the city, you're in for a treat – head to a modern spa centre for some well-deserved pampering, where you can enjoy Russian saunas, hammam, a salt cave, pools and more (entry to the spa complex is included and you'll be divided by gender, but massages and other special treatments are to be paid additionally). Refreshed and rejuvenated, join your group and guide for a farewell dinner in town.
Day 9
Farewell Kyrgyzstan!
Wave goodbye to Kyrgyzstan and head back to the airport in time for your flight home. Transfers to Bishkek Airport are included any time you choose to depart today.
The Area
Logistics
Starts
Manas International Airport, Bishkek
10:00 on Day 1
Ends
Manas International Airport, Bishkek
Anytime on Day 9
Transfers
Airport transfers are included for arrivals at any time on or before Day 1, and at any time on or after Day 9 (provided you have supplied your arrival and departure details in advance).
Please note there will be a welcome briefing at the hotel in Bishkek at 11:30am on Day 1 followed by lunch and bike fitting, so please aim to arrive before then. If this is not possible, you can join the group later that day and your guide can brief your separately.
Travel options
There are regular flights to Kyrgyzstan from major airports across the UK and Europe, usually with a brief stopover.
Day 1
Breakfast
Lunch
Dinner
Day 2 – Day 4
Breakfast
Lunch
Dinner
Day 5 – Day 6
Breakfast
Lunch
Dinner
Day 7
Breakfast
Lunch
Dinner
Day 8
Breakfast
Lunch
Dinner
Day 9
Breakfast
Lunch
Dinner
What is the food like?
Traditional Kyrgyz food revolves around bread, meat and various dairy products. The preparation techniques and major ingredients have been strongly influenced by the nation's ancient, nomadic way of life, so many of the cooking techniques are conducive to the long-term preservation of food. If you get the chance, be sure to join in with the cooking and learn more about the local specialities.
Each day starts with a hearty breakfast, typically consisting of warm porridge, farm-fresh eggs, sausages, and freshly baked bread. For lunch, expect a packed meal with a sandwich, along with local treats like sun-dried fruits, crunchy nuts, and other regional snacks. Dinner will always be a hot and satisfying affair, often featuring stews, noodle dishes, and flavorful soups, celebrating the rich traditions of Kyrgyz cuisine.
As the local economy is traditionally based on animal rearing, vegetarianism is not commonly practiced. While your host can arrange vegetarian meals upon request, the variety and options may be more limited. Other dietary requirements, such as vegan, gluten-free, or lactose-intolerant diets, can be difficult to accommodate, especially during camping and stays in yurts, where catering facilities are limited. Gluten-free diets, in particular, can be challenging to manage, as alternatives like gluten-free bread are not widely available. On this itinerary in particular, there are limited catering facilities whilst camping and staying in yurts, making it difficult to avoid cross-contamination of foods. Please check with your host ahead of time if you have specific dietary needs.
What is the accommodation like?
Bishkek
The first and final nights of the trip will be spent in Bishkek. Typically, we’ll be at the 3-star Navat Hotel, where you’ll enjoy twin-share ensuite rooms, complete with free WiFi. Occasionally, depending on availability, you may stay at the 4-star Damas International Hotel—a modern, centrally located hotel in Bishkek. Your host will provide details of your accommodation in Bishkek before you depart.
Wild Camp
On day two, you’ll wild camp in the Kokomeren River valley. You’ll be sharing twin-share tents, a toilet tent and camping shower system will be set up.
Wild camp near Shepards houses
On days three and four, the camp will be set up near the yurts of local shepherds, where you’ll not only enjoy a night under the stars but also have the chance to interact with the shepherds and their families. Dinner will be served in the yurts, giving you a deeper insight into their daily lives and traditions, and you'll gather around a warm fire in the evenings. Access to water and a toilet will be available.
Farm camping
For days five and six, you’ll camp at local farms, offering an authentic rural experience. You’ll have access to the farm house for dinner and interaction with the family. Facilities include toilets and showers, providing more comfort during the last part of your adventure.
Traditional Yurts
On day seven, you’ll enjoy a well-deserved stay at the Feel Nomad Yurt Camp, located on the serene shores of Issyk Kul Lake. Here, you’ll have the chance to unwind in traditional yurts, with the comforts of real beds, showers, and toilets.
Upgrades
For solo travellers looking for their own space, an optional private room and tent can be booked for an extra charge, see Optional Extras for the price. Please request this at the time of booking, as this is subject to availability. This is available on all nights, except for the night in the yurt.
This trip has been rated as Challenging
Designed for experienced cyclists with a sense of adventure. You should feel comfortable cycling 50km or more per day on gravel roads. Expect a variety of terrains, including gravel roads, jeep tracks and compact sand. While the dry climate means the roads aren’t muddy, there will be some washboard-style gravel roads that require endurance. Suitable for cyclists with some off-road experience and a good level of fitness.
There are several passes to cross which can be tough with over 1300m of climbing. Expect some long, gradual climbs with some steep sections and winding descents, there is always the option to hop in the support vehicle as needed.
Terrain breakdown: Day 2: gravel road 80%, single track 20% (15km) Days 3-6: gravel road 100% Day 7: gravel road 60%, asphalt road 20% sandy road 20% (16km)
What will I need to carry?
All your accommodation is pre-booked, and your luggage is transferred from one point to the next. As everything will be transported by the support vehicle which there will be access to throughout the day you can cycle completely unburdened. We do suggest bringing a small bumbag or bag that can be attached to your handlebars for carrying essential items like money, phone, sun cream and a snack. The van also carries tools and spare bike bits if needed.
The trip is scheduled to run between July to September, when days are dry and warm and even hot in Bishkek (35-40°C). Around Issyk Kul, days are warm (25-30°C) but evenings and nights are cooler (10°C). Above 3000m (in Song Kul), it's possible to experience the four seasons within one day, with the potential for freezing conditions during the night (although this is rare). Please ensure you come prepared with the appropriate kit and clothing (see Kit List below).
We’re still waiting to collect any reviews from other travellers on this trip. However, all our hosts go through an extensive vetting process to ensure that your adventure is awesome.
Itinerary Activities
- Guided warm up ride around Bishkek
- Guided ride through the Suusamyr Valley & red canyons of Kokomeren
- Guided ride across the Tuz Ashuu Pass to Song Kul Lake
- Guided ride around Song Kul Lake
- Stargazing Experience at Song Kul Lake
- Guided ride descending through the 33 Parrots Pass to the Kara Unkur Valley
- Visit to a women’s felt-making cooperative in Kochkor
- Kyrgyz cooking masterclass at Roza’s farm
- Guided ride over the Semizbel Pass
- Guided ride to the shores of Issyk Kul Lake
- Entrance fee to spa in Bishek
Guides
- Local, expert, English-speaking cycle guides and a bike mechanic
Accommodation
- 2 nights in a comfortable central hotel in Bishkek
- 1 night wild camping
- 2 night camping next to a Shepards house, with access to their yurt & toilet
- 2 nights camping on local farms, with access to the house facilities
- 1 night in a scenic yurt camp on the shores of Issyk Kul Lake
Meals
All your meals are provided for the duration of the trip. This includes:
- 8 breakfasts to fuel you up each day
- 8 tasty packed lunches with local treats
- 8 traditional Kyrgyz dinners
- Snacks while cycling
Transfers
- Group arrival transfer from Bishkek Airport on the morning of Day 1
- Departure transfer to Bishkek Airport at any time on Day 9
- All transfers during the trip in large, private 4WD vehicles
Equipment
- Scott Aspect Mountain Bike
- All camping equipment
Support Vehicle
- To hop in to if your legs need a rest
Permits
All permits and entry fees
Our trips are hassle-free by design. We include all the activities and equipment, as well as many of the meals, so you can simply rock up with your rucksack and share the adventure with your new pals.
Travel to and from the trip
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Tips
Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. Your guide will help with advice, however we suggest the below as a guideline:
USD $30 per person for the main guide
USD $25 per person for the support guide
USD $20 per person for the drivers
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.
Miscellaneous costs
If you would like to take a 2-3 hour horseback ride at Song Kul lake on day 4, this has a cost of $50 (USD) per person (minimum 3 participants).
Personal expenses
You know your own spending habits best, so please budget an appropriate amount for things like optional food and drinks, shopping and laundry.
Travel insurance
Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine, as their insurance offers all of the above.
Visas
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Enjoy 12.5% Off Outdoor Gear
In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.
What do I need to bring?
BAGS
- Duffel bag, rucksack or soft suitcase (max 80L)
- Daypack (max 15L): hydration pack available to hire locally (see Optional Extras)
CYCLE KIT
- Helmet (required)
- Cycling shoes (bring your own pedals if using cleats)
- Saddle, if you would rather use your own
- Bumbag or small backpack for riding (optional)
- Reusable water bottle. It is recommended that you bring cycling water bottles that fit into standard bottle cages on bikes (500, 600 or 750ml).
CLOTHES
- Padded cycling shorts
- Sports top or cycling jersey
- Waterproof and windproof jacket with hood
- Cycling gloves
- Buff or neck scarf
- Hat / Cap
- T-shirts
- Underwear and socks
- Sleepwear
- Sunglasses
- Sunhat
- Sandals
- Warm clothes for cool evenings (long trousers and hoodies/fleece)
- Trainers / Sandals
- Swimwear
Sleeping
- Cotton or silk sleeping bag liner (optional)
- Sleeping bag (3/4 season, down to -5°C Comfort Rating): available to hire locally (see Optional Extras)
- Travel pillow or pillowcase
OTHER
- Universal travel plug adapter
- Power bank or solar charger
- Passports (and visas)
- Travel insurance documents
- Ear plugs
- Insect repellent
- Suncream & lip balm
- Personal first-aid kit
- Personal items (biodegradable toiletries, sanitary wear etc)
- Toilet kit (toilet paper, biodegradable bags to carry paper out to dispose of)
- Quick-dry towel
- Alcohol hand-gel
- Headtorch or small torch
- Biodegradable wet-wipes
- Water purification tablets or treatment system
- Energy bars and snacks
Sleeping bag rental
Payable Before Departure
Sleeping bag rental
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Double or Twin Room in Bishkek (per room)
Payable Before Departure
Double or Twin Room in Bishkek (per room)
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Single Room in Bishkek (per room)
Payable Before Departure
Single Room in Bishkek (per room)
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Optional Private Room and Tent Upgrade
Payable Before Departure
Optional Private Room and Tent Upgrade
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We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 177kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
- A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
It's no secret that we love cycling and many of us at HQ think it's the best way to see a country, however, we realise that organising your own trip can be a total faff. On our cycling trips, we’ve found a local guide who has put together a perfect route and will navigate for you all the way. We also send a van that transports your overnight luggage and provide high-quality bikes and delicious snacks to keep you going. Faff eliminated!
All you have to do is turn up, pedal and take in the amazing landscape with your fellow tourers. You will cycle at your own pace, with regular stops to regroup so that no-one gets left behind.
You'll be riding Scott Aspect mountain bike, with light aluminum frame, hydraulic disc brakes and front suspension. You'll need to let your host know your height, to ensure the correct frame size is supplied.
The bikes are equipped with a water bottle cages and come with standard flat pedals and male/standard saddles. If you would rather pack your own saddle and pedals (including SPDs), please do – and these will be fitted for you.
The cycle guide ratio on the trip is 1-8 customers, this means that for groups of nine or more people, there will be two cycle guides. Throughout you will be accompanied by a support vehicle driven by a bike mechanic.
On most days, yes. However, on two days there will be a transfer (driving durations are stated in the itinerary above) to get you between the cycling routes – this is to keep you away from unpleasantly busy roads and on the best cycle routes.
In the event of poor weather such as heavy rain, strong winds and/or storms, it is possible that conditions may become unsafe to complete the planned rides on this trip. Your guide will assess the conditions and weather forecasts and make a decision with your safety in mind. If it becomes necessary to make a change to the planned itinerary, an alternative route or activity will be offered.
The support vehicle will have large containers of water that you are able to top your water bottles up with.
Yurts have been used by the Kyrgyz people for thousands of years as a way of adapting to their nomadic lifestyle, allowing them to move easily and quickly with their herds of livestock in search of grazing grounds. These portable, circular tents are still used nowadays throughout Kyrgyzstan by many families who wish to preserve their cultural heritage and remain connected to a more traditional way of life. On this trip you'll spend six nights in locally-run fixed yurt camps which have been adapted to tourist lodging. This experience not only enables you to experience the traditions, customs and hospitality of the Kyrgyz up close, but it also allows you to fully connect with nature and surrounding wilderness. Be aware, that most yurt camps in Kyrgyzstan are basic and you can’t compare it to a hotel or luxury glamping of any kind. Sometimes it can get a little cold at night (but a stove and warm blankets will always be available) and some yurts may smell a bit musty. Due to the remoteness of the location and as with any camping experience, you may also have to put up with the sound of insects, humans snoring, dogs barking or the hoofs of wild horses nearby – but this is nothing a good pair of ear plugs can't solve! You'll have access to shared toilets and hot showers throughout (except while in Tash Rabat, where only a wet sauna and bathrooms with buckets are available), and in order to maxmise the comfort of your sleep on this trip we have secured twin-share yurts throughout (instead of the standard multi-share rooms for up to six people). Overall, this type of accommodation totally adds to the adventure of Kyrgyzstan!
While the distances in Kyrgyzstan are relatively short, travel times can be long due to the mountainous terrain and poor road conditions, which are often littered with potholes. Roads can be either dusty or muddy, depending on the weather. In certain areas, traffic may increase, particularly in dusty conditions. If this happens, the cycle route will be adjusted and necessary stops taken to ensure both safety and comfort.
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
We recommend checking out the country-specific information and also talking to a travel nurse.
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.
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DEPARTURE DATES
Saturday 23rd August 2025
to Sunday 31st August 2025
New Trip Offer - Next 2 spots available at 10% off
