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Wolf Tracking and Wild Swimming in Sweden

Reconnect with nature in a secret location deep in the Swedish wilderness, camping and swimming among pristine boreal forest


Trip Ref #10319

Wolf Tracking and Wild Swimming in Sweden

Reconnect with nature in a secret location deep in the Swedish wilderness, camping and swimming among pristine boreal forest

3 nights
1 day off work
Up to 12 people
Köping Train Station, Sweden

Wild camping



Based on 13 reviews

No previous experience is needed, but you’ll be off-trail and on uneven terrain so an average level of general fitness is required

Search for wolves in their natural habitat where they roam free among moose, lynx and beavers and learn about the incredible impact of local conservation efforts

Try your hand at gathering and foraging in this unique, biodiverse ecosystem then feast on tasty campfire suppers

Wild swim in secluded lakes, relax in a traditional wood-fired tent sauna and master bushcraft skills such as wood carving

Day 1

Head out into the wilderness

Sitting around the campfire, Sweden. Photo: Marcus Westberg



Meet your host at Köping station and head to a secret location, deep in the pine forests of central Sweden. Explore your boreal wonderland and stretch your legs with a short hike to get to know the inhabitants of the Taiga ecosystem, hearing about the importance of forest biodiversity and a healthy ecosystem. You’ll forage for berries and mushrooms on the forest floor, and learn how to use these wild ingredients to cook delicious food. During your downtime throughout this adventure, there'll also be opportunities to learn bushcraft skills, such as wood-carving. Enjoy dinner around the campfire and a chat with your guide before hitting the hay for a night under the stars.

Day 2

Search for the grey wolf



Wildlife Tracking


Wake up to a spot of forest yoga before breakfast (for those who are keen, it's not compulsory!), and stretch out after your night of camping. Today is all about the grey wolves that roam freely through the forest: learn all about their behaviour, their history, and the important role they play in rewilding as a keystone species. You’ll also learn about the Scandinavian Wolf Project, and the conservation efforts currently in place to protect the wolves. Later, you’ll head out to an area where a family of wolves keep their territory to search for paw prints, killed prey and droppings. As dusk falls and the forest comes alive, you'll set out on a torchlight hike, listening out for the unmistakable howls.

Day 3

Moose tracking, wild swimming and a sauna

Moose, Sweden. Photo: Lars Gabrielsson



Wildlife Tracking


Wild Swimming


Begin with another daybreak yoga session followed by some bushcraft training. After honing your outdoor skills, you’ll head deeper into the wilds on a mission to meet the ‘king of the forest’ – the magnificent, and massive, moose. Learn how to track them by looking out for bite marks, hoof prints and fresh droppings. In the afternoon, you’ll escape to a secluded lake for a wild swim and to enjoy an age-old Scandinavian tradition, a wood-fired sauna. Then it’s back to camp to make a fire and cook some dinner – eyes peeled for roe deer, mountain hares, wolves and even lynx, along the way.

Day 4

Your wild adventure ends

Sunrise over the lake, Sweden. Photo: Marcus Westberg

Unzip your tent, waking up in the wilds of Sweden for the last time. After tucking into breakfast and a steaming cup of coffee, you’ll pack down and leave your secret location, ready for the drive back to Köping station in time for your train ride on to Stockholm.



English-speaking, local, expert wildlife guides


3 nights wild camping


All meals cooked over an open fire


From the start point and back again


All camping equipment, headlamp, seat pad and binoculars

Not Included

Personal expenses

Travel insurance

Flights to and from the meeting point

Visas where required

Day 1

Wild camping · Twin tent




Day 2 – Day 3

Wild camping · Twin tent




Day 4




What is the food like?

Cooking over open fire, Sweden. Photo: Svea Äventyr

Meals are an all-hands-on-deck experience, from cooking to cleaning up. The meals will be prepared and cooked by the group over an open fire. The food on this trip is not only delicious, but also utilises local and freshly foraged ingredients whenever possible. All of the meals will be vegetarian with local root vegetables, beans, grains and grilled cheese. There will also be eggs and free-range lamb sausages available, from a nearby farm. You will forage some of the ingredients yourself, including juniper, blueberries and chanterelles (depending on the season), all of which will find a creative place in a scrumptious dish.

Given this trip is in such a remote location, it can challenging to accommodate alternative dietary requirements. However, you can always opt for vegetarian (many of the meals will already be vegetarian), and gluten-free can be accommodated as long as you let your host know in advance.

What is the accommodation like?

Wild Camping site, Sweden. Photo: Marcus Westberg
Wild Camping

You will spend three nights wild camping deep in the forest in a twin or single tent. The exact location is kept a secret – your guide will explain why. Each tent is equipped with an inflatable mat, sheets, pillow, pillow cover and sleeping bag. A long-drop toilet is available near to the camp; there won't be a shower, but you'll have the option to swim in lakes on a daily basis and to take a tent sauna. You'll have hammocks hanging around the camp and be cooking together over an open fire.


Tents are twin share by default but if you would like a single tent, this can be arranged at no extra cost. Just let your host know when booking.

The Area




Köping Train Station

15:00 on Day 1


Köping Train Station

12:30 on Day 4


Your host will meet you on Day 1 at Köping Train Station and transfer you to your start point for the wild adventure. On Day 4, your host will take you back to Köping Train Station for 12:30. You are advised to book a flight that departs after 19:00 on the last day – or of course, you can stay on in Stockholm for some further exploring.

Travel options

You can fly to Stockholm Arlanda and get the train to Köping Station for the 15:00 pick-up. The train takes 1 hr 50 mins. If you're combining it with a visit to Stockholm, then take the Arlanda Express to the city, which takes 20 mins. The train from Stockholm Central to Köping Station then takes 1 hr 15 mins. You can check out train options here.

For those who wish to avoid flying, Stockholm Central Station is well connected with high-speed trains from London via Hamburg and Amsterdam. The journey will take an average of 26 hours and usually involves three changes. There are direct overnight trains to Stockholm from Hamburg and Copenhagen.

Enjoy 12.5% Off Outdoor Gear

In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.

What's Included

  • Tent
  • Warm sleeping bag
  • Inflatable mattress
  • Sheets
  • Pillow and pillow cover
  • Seat pad
  • Binoculars

What do I need to bring?

Soft duffel bag or rucksack
Daypack (20+ litres)

Waterproof and windproof jacket
Fleece jacket or similar
Trousers/shorts/skirts for hiking
Underwear and socks
Warm hat
Something to sleep in
Waterproof hiking boots (worn-in) / Wellies (please ask your host if you would like to hire Wellington Boots - they have a small selection in various sizes) Lightweight shoes for for around camp

Power bank or solar charger
Passports (and visas)
Travel insurance documents
Personal first-aid kit (inc. blister treatment)
Personal items (biodegradable toiletries, sanitary wear etc)
Quick-dry towel Alcohol hand-gel
Face mask
Headtorch Reusable water bottle (x1 litre)

Energy bars and snacks

*Requests for optional extras can be made after booking on your “My Bookings” page

Wellington Boot Hire

Payable Before Departure

Wellington Boot Hire

Per Person


Incredible trip but not for the faint hearted. I had such an incredible time on this holiday adventure, the group was amazing and I couldnt have asked for a better guide. If you have any reservations about your fitness, this is not the trip for you though. 900m inclines straight up!


I loved this trip so much! Couldn’t recommend Marcus and Christiana more!


The location was the most perfect, tranquil, remote lakeside camp. The food, all cooked over campfire, was fantastic. Tracking wolves through the forest in the pitch dark and being lucky enough to hear them respond to our guide’s howl was an experience to remember. All in all a fantastic trip and highly recommended!


We had the best time living in the Swedish wilderness for 3 nights with our amazing guides and group. Highlights were standing in the dark in the forest and hearing wolves howling all around us, staking out and seeing moose, chilling around the campfire, woodcarving, picking mushrooms and berries, eating delicious camp food, living in the woods. I can’t wait to go back!


Marcus and Christiana were awesome hosts - knowledgeable, gracious, kind and filled with a passion for nature. I had such a lovely time as a camping newbie, and never once felt out of my depth. Lying amidst the heather hearing the wolves howl was an ethereal experience and I enjoyed hiking through the forests and the bogs foraging for berries and mushrooms! I highly recommend the tour to everyone!


My husband and I had an amazing time, spending time in the forests of Sweden was really relaxing/refreshing . It was brilliant to have a break from modern comforts/distractions to take the time to really experience the beautiful surroundings. We had everything we needed, the food was lovely, the hosts Marcus and Christiana we’re absolutely brilliant and the pace of the trip was relaxed we had set times for meals, hikes, yoga, moose and wolf watching but free/flexible time to work on wood carvings or saunas and wild swimming. The wolves howling and wild swimming were my highlights but I don’t want to give too much away! Just know both of us loved it and would go again!


A wonderful trip, highly recommend it. Marcus and Christiana are very knowledgeable hosts. They looked after us really well and adapted the trip to circumstances. The good was wonderful. Camping in the Swedish woods was everything I hoped for, the silence was astounding. Time at camp was wonderful and included a sauna and swimming in the lake. The time out looking for wolves and moose was a wonderful experience and hearing the wolves howl so close to us is something I won't forget. I was cautious as a single traveller but I learnt so much with a lovely group of people.


This was a wonderful few days in the stunningly beautiful wilds of Sweden! Marcus & Christiana were fantastic hosts, they did so many things to make the experience extra special. Marcus is a very knowledgeable and experienced guide, and I learnt so much about Swedish wildlife and conservation. The food was all delicious. The camp was in a beautiful setting and time spent here was rejuvenating, I loved the hammocks, sauna, and swimming in the lake. As the wolf and moose tracking activities were mostly in the evenings, I really appreciated being able to take some time to relax a little earlier in the day. The walks out were well paced with Marcus constantly pointing out things of interest. The excitement of tracking the moose was rewarded when we saw several! Wolves are harder to see but after a long wait we heard a whole family howling very close to us, this was a spine-tingling experience and well worth the wait! It was an ideal trip as a single female, with a small group of likeminded people who very quickly became friends. I would love to do it again!


It's hard to explain just how awesome this adventure is. Amazing scenery, wildlife, food and company made for one the best adventures I've done in a long time. You just can't put a price on listening to howling wolves, gazing at the milky way or swimming in a picture-perfect lake. Marcus and Christiana are really inspiring guides, and the range of activities is extremely wholesome. Do it!


This weekend in the forests of Sweden was perfect, and surpassed my expectations. Marcus and Christiana were wonderful hosts who's enthusiasm for the environment and wildlife was truly inspiring. The equipment and set up were great, really well organized and everything had a focus on sustainability and respect for the environment. The whole experience was excellent, and hearing wolves howl in the night is not something I will soon forget, and I cant wait to book my next trip!

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 55kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
  • A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

Wildlife tracking allows you an incredible window into the behaviour of animal species and enables you to have a far greater understanding not only of that animal, but how it interacts with and depends upon the other fauna and flora around it.

Wolves returned in the early 1980s to Sweden and Scandinavia since they first were claimed extinct in the 1960s. Three wolves migrated from the Russian-Finnish population all the way to the county of Värmland in Southern Sweden, close to the Norwegian border. These wolves founded the new wolf population and multiplied successfully into about 200 individuals. Without the presence of predators such as wolves, ecosystems are less healthy and support less abundant wild nature, so their comeback ignited a chain reaction, boosting the restoration of ecosystems that had been degraded in their absence.

Your host for this rewilding adventure is a leader in nature-based tourism and a proud member of the European Rewilding Network, an initiative made possible by Rewilding Europe. They allow guests the opportunity for encounters with wild animals such as moose, wolves, beavers and bears in a way that connects people with nature, to educate people about the importance of biodiversity and a healthy ecosystem, and to inspire people to take action to save the wildlife and the environment. This also creates economic opportunities for local communities.

This is an easy adventure which can be managed and enjoyed by anyone with basic fitness levels. You'll be hiking for a few hours each day, however there are plenty of stops as you wait silently with binoculars to view the various wildlife, and hopefully a wolf pack or two. Note that the long hours of daylight during June and July mean that you have to stay out until late tracking wildlife, often until after midnight. No previous experience of forest yoga or wild camping is required.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

On a typical day in July and August temperatures are between 15-25°C. During the evening tracking adventures you hike through the forest and temperatures will be between 10-15°C. In September, you can expect temperatures to be about 5°C lower than this. The undergrowth is often damp, so waterproof shoes or boots are essential to avoid wet and cold feet.

For current advice about travelling in Sweden, have a read of the UK Foreign Office pages.

Our recommended travel insurance provider is Campbell Irvine.

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.

Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.

We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.

Your trip is led by carefully curated local hosts and expert guides. See here for more info about the guides we work with.


June 2024

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