Hike, Bike and Canoe in Abruzzo

This trips requires a good level of fitness and is ideal for steady-footed, keen hikers with a head for heights: there are some narrow, exposed sections to contend with on Day 4. The hikes on Days 2 and 4 are of moderate to challenging difficulty with steep, loose sections and although the distances are not too great, the amount of ascent and descent is considerable. However, the views along the way make the journey more than worthwhile! No previous experience is required for canoeing and e-biking as these activities will be conducted at a more leisurely pace and for shorter durations.

Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamt of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.

Over twenty years, Marta has explored over 55 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures, challenging treks to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.

What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community, and the environment.

E-bikes are becoming increasingly popular across Europe and on this trip you'll get the chance to test one on a short ride through Campo Imperatore. Generally speaking, e-bikes are bicycles with a battery-powered assistance that comes via pedalling. When you push the pedals, a small motor engages and gives you a boost to help you tackle more challenging climbs or rough terrain. It very much feels like a natural extension of a rider's own pedalling power. They have a max speed limitation and you can also opt to use your e-bike without any support to feel your legs burn, if you prefer!

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Tips are not included in the trip cost. These are entirely at your discretion and are non-compulsory on this trip. Of course, if you feel that your guides provided an exceptional experience then you are welcome to tip as much as you feel is appropriate.

The tap water in this part of Italy is safe to drink. Please bring along a reusable bottle or two to take with you on the wildlife tracking excursions.

Temperatures in the Abruzzo Mountains in the summer months average 20° / 68°F. May and October will be cooler, with averages of around 15° / 59°F. Rainfall is lowest in July and highest in May and October, so be sure to pack a rain jacket, though the region gets a lot of unbroken sunshine in the summer. When high up in the Apennines, especially in early and late season, the weather can be rapidly changeable and cold mountain conditions are possible. Before you arrive, feel free to ask your host what to expect for your specific trip dates.

No. You'll need to have a larger bag suitable for all your belongings which will be transported for you, and then a small daysack to carry personal items during each day of hiking.

Our recommended travel insurance provider is Campbell Irvine.

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.

Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.

We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.

Our team of Adventure Hunters create exclusive adventures with highly vetted, specialist hosts. We only work with independent, local in-destination experts who know the very best places to explore and how to stay safe. See here for more info about the local teams we partner with.