4.9

Canyons to Coast Adventure in Sardinia

  • Italy
  • 6 nights

Hike, canyon, kayak, swim and coasteer your way through Sardinia's wildest spots on this ultimate Mediterranean escapade

What's Included?

  • Activities & Certified GuidesAll itinerary activities with expert, local, English-speaking guides
  • Hotel6 nights in a 4-star hotel with a pool
  • Meals6 breakfasts, 3 packed lunches and 2 dinners
  • TransfersAirport transfers and everything in between
  • EquipmentAll kayaking, canyoning and coasteering gear and safety equipment
  • Maximum group size: 12Join small n’ sociable groups of like-minded, active and outdoorsy people – designed to be solo-friendly

From…excluding flights

Highlights

  • Tackle the island’s remote hiking trails, then leap, clamber and abseil your way down canyons and along sea cliffs

  • Explore along the sparkling Mediterranean coastline, hopping from beach to beach and swimming in hidden coves

  • Sea kayak along the rugged cliffs in the Gulf of Orosei, pausing at the secluded beach of Spiaggia di Cartoe to swim and chill

Itinerary

  1. Day 1

    Welcome to Sardinia!

    Hotel
    Twin share
    Dinner included
    Show Day 1 detail

    Touch down in Olbia Airport and transfer to Cala Gonone, a beautiful seaside town on Sardinia's eastern coast. Your home for the week is the Hotel Nuraghe Arvu, a lovely 4 star hotel with a pool in Cala Gonona, within short walking distance from local amenities and the stunning beaches Sardinia is famous for. Meet up with the rest of your group for a delicious welcome dinner in town, and chat through the adventure ahead with your host.

  2. Day 2

    Hike to Cala Luna and explore secluded caves

    Hiking
    5hrs · 7km · 160m up · 520m down
    Hotel
    Twin share
    Breakfast and lunch included
    Show Day 2 detail

    Kickstart your island adventure with a hike from Cala Gonone to Cala Luna, through some of the most beautiful landscapes of the island, trailing through scrub and juniper trees. Your destination is a secluded beach only accessible on foot or by boat – a great spot to take a break and soak up some sun, surrounded by towering cliffs and crystal-clear waters. Enjoy some free time swimming or snorkelling, then catch a boat back to Cala Gonone.

  3. Day 3

    Sea kayak to Cartoe Beach

    Kayaking
    4hrs · 12km
    Hotel
    Twin share
    Breakfast included
    Show Day 3 detail

    This morning will be spent sea kayaking along the beautiful coastline. Setting off early to enjoy the calm conditions, you’ll paddle along the coast north of Cala Gonone, gliding below dramatic cliffs that separate the town from the secluded beach of Spiaggia di Cartoe. Pause for an hour at the beach, go for a swim and enjoy a well-deserved rest before paddling south back along the same coastal stretch. Finishing around lunchtime, return to Cala Gonone with a free afternoon to relax. You can relax on the beach, go for a swim, take a stroll through town, or head to one of the local vineyards for a wine tasting (ask your host for details).

    Day 4

    Sardina's turquoise waters

    Boat Ride
    6hrs
    Swimming
    2hrs
    Hotel
    Twin share
    Breakfast and lunch included
    Show Day 4 detail

    Enjoy a leisurely day along Sardinia's breathtaking Gulf of Orosei, hopping from beach to beach and swimming in stunning beaches and coves. Your private motor boat will leave the port of Cala Gonone to cruise along the spectacular sea cliffs which make this area so famous. There will be plenty of stops to explore and relax, including the iconic Cala Mariolu and Cala Sisine.

    Day 5

    Wild coasteering and refreshing swims

    Coasteering
    5hrs · 4km · 180m up
    Hotel
    Twin share
    Breakfast included
    Show Day 5 detail

    Today you'll explore the coast from a completely new perspective: venturing along cliffs and rock faces, crossing caves and underground tunnels, and jumping into the crystal-clear waters of the Mediterranean. During this thrilling coasteering adventure, you'll have the opportunity to jump into the sea from various heights, including an eight-metre option! There will be some swimming time with optional snorkelling too, and you'll end the day with a quick visit to the enormous cave of Biddiriscottai. When it’s over, your boat ride back to the port is the perfect way to soak in the last views of this wild, rugged coastline.

    Day 6

    From wild canyons to dreamy beaches

    Canyoning
    5hrs · 6km · 330m up · 330m down
    Hotel
    Twin share
    All meals included
    Show Day 6 detail

    Today offers an exciting mix of adventure with some hiking and dry canyoning, ending at the beautiful Cala Fuili cove. Begin with an uphill hike along ancient mule tracks, built by charcoal burners in the nineteenth century, to reach the entrance point to the Codula Fuili canyon. Next, gear up with harnesses and helmets and start the thrilling wild descent all the way to the coast. The canyon becomes gradually narrower and deeper, so your guide will assist you as you abseil down four drops (maximum height 20 metres) to the very heart of the gorge. Continue along the ancient riverbed until you reach the beach at Cala Fuili, where it's time to relax and enjoy a refreshing swim in the crystal-clear Mediterranean. This evening you'll celebrate with a final group dinner, tasting some typical Sardinian dishes.

  7. Day 7

    Aaaand relax...

    Breakfast included
    Show Day 7 detail

    Spend the morning relaxing with a well-deserved lie in, stretch your legs with a morning hike or soothe your muscles with a reinvigorating swim at Cala Gonone. Your transfer will depart Cala Gonone at midday and will take you back to Olbia Airport in time for your afternoon flight home. Arrivederci!

Practical Stuff

Getting There

Nearest airport
Olbia Costa Smeralda Airport (OLB)
Pick up
Olbia Airport
17:00 on Day 1
Drop off
Olbia Airport
14:00 on Day 7

Detailed Logistics

Transfers

A group transfer is included on Day 1, which will depart Olbia Airport around 17:00. It will take just over 1h30m to reach the hotel located in Cala Gonone. Your return transfer will depart Cala Gonone around midday, to arrive at Olbia Airport at around 14:00 on Day 7, so you'll need to book flights departing from 16:00 onwards.

It will be difficult to use public transport to reach the start point of the trek independently if you choose to travel at different times, so we strongly recommend taking advantage of the set group transfers from and to Olbia Airport.

Private transfers can also be arranged on request – see Optional Extras for prices.

Travel options

There are regular direct flights to Olbia from airports in London, the rest of the UK and Europe. Alternatively, you can also search for indirect flights via Rome or Milan.

Trip level explained

Level 3

Moderate

This trip is designed to appeal to a wide range of people. All of the activities can be done without any previous experience – you'll have an expert guide to show you the ropes and help you navigate the canyoning, coasteering and kayaking. Most activities take place in the morning, sometimes stretching into the early afternoon, leaving your evenings free to relax on the beach, wander through town, enjoy the company of the group, or simply unwind with a good book.

A few of the trails will involve narrow parts with exposed sections and you'll also be expected to abseil (up to 20 metres) or jump from the cliffs (up to 8 metres), so those with an extreme fear of heights should be wary, but it's really quite a relaxed hike managed by people of all ages and fitness levels. You must also be comfortable swimming in the sea if you wish to join the coasteering tour.

You don’t have to know how to abseil. Your professional mountain guide will take care of all rope manoeuvres. You just need to relax and carefully follow their instructions.

What will I need to carry?

Each day you'll just need to have a daypack carrying the items you'll need for that activity. Your host will let you know what you need to take the next day each evening so you can be prepared. Where required the guide will have rolltop drybags to keep your things from getting wet. Please read the Kit List section for the suggested packing list for this trip.

Hot climate: factors to consider

This trip operates in areas where daytime temperatures can reach extreme levels, with limited shade and, at times, high humidity adding to the challenge. These conditions can affect physical performance and increase the risk of dehydration or heat-related illness. Your guide will adjust the pace and monitor the group closely, but staying well hydrated, wearing suitable clothing, and using sun protection is essential.

Before travelling, consider your ability to remain active in high temperatures and consult a medical professional if you have any concerns, especially if you have cardiovascular or heat-sensitive conditions. Arriving a day or two before the trip may help you adjust gradually to the heat.

Remote environment: factors to consider

Some parts of this trip take place in areas where access to medical facilities and emergency services may be limited. This may mean that reaching medical care takes longer than you might normally expect, or that local medical facilities have fewer resources than those you may be used to at home.

If someone becomes unwell or injured, initial treatment may be provided locally before onward travel to a larger hospital or city for further care. Evacuation could involve changing the planned route or using different forms of transport to reach appropriate medical facilities. Mobile phone coverage may also be intermittent in some locations.

Your guide is trained to manage situations in remote environments and will monitor the group and respond appropriately if any issues arise. However, it’s important that you let your guide know straight away if you feel unwell or experience any health concerns during the trip.

Before booking, consider your personal health and ability to travel in locations where access to medical care may be delayed. If you have any pre-existing medical conditions or concerns, we recommend seeking advice from a medical professional and discussing them with your host before travelling.

All travellers must have suitable travel insurance that covers the activities included in the trip and emergency medical evacuation if required.

What is and isn't Included?

What's included

  • Dry canyoning experience in the Codula Fuili canyon
  • Kayaking on Lake Cedrino
  • Private boat ride along the Gulf of Orosei, stopping at beaches and for swimming
  • Coasteering experience on the Mediterranean Coast
  • Visit the cave of Biddiriscottai
  • Guided hike from Cala Gonone to Cala Luna

  • Expert, local, English-speaking guides

  • 6 nights in a comfortable, 4-star hotel with a pool

  • 6 breakfasts
  • 3 packed lunches
  • 2 Sardinian dinners

  • Group arrival transfer from Olbia Airport on Day 1
  • Group departure transfer to Olbia Airport on Day 7
  • Transfers during the trip

  • All kayaking equipment
  • All canyoning equipment
  • All coasteering gear and safety equipment

Where You'll Stay

Looking for a private room? See Optional Extras for details and pricing.

Evening at the Hotel Nuraghe Arvu, Cala Gonone, Sardinia | Photo: Hotel Nuraghe Arvu

Cala Gonone

Stay

Cala Gonone

Throughout the adventure, you'll stay at the comfortable and relaxing 4-star Hotel Nuraghe Arvu in Cala Gonone. With sweeping views over the Tyrrhenian Sea and surrounding mountains, it's perfectly located just 500m from Cala Gonone Beach and a short walk away from the town centre. The classic twin-share and double rooms each have an ensuite bathroom and air-conditioning, and are decorated in a traditional Sardinian style. Nestled among lush Mediterranean trees and vibrant native plants, the hotel's grounds include an inviting outdoor swimming pool with sun beds and a cafe/bar, perfect for unwinding after your day's adventures. The hotel also partners with the nearby Atha Ruja vineyard; to book the evening wine tasting experience on one of your free nights, enquire at the hotel reception on arrival.

Note: The accommodation on this trip was upgraded from campsite cabins to a 4-star hotel for the 2025 season onwards, to provide a more relaxing base to enjoy your trip from.

What You'll Eat

Breakfasts are included at your hotel, served as a buffet offering a range of savoury and sweet options, including typical local produce. On Days 2, 4 and 6 you'll be provided with a packed lunch, usually featuring freshly baked bread with a choice o…

Food and Dietary info

Breakfasts are included at your hotel, served as a buffet offering a range of savoury and sweet options, including typical local produce. On Days 2, 4 and 6 you'll be provided with a packed lunch, usually featuring freshly baked bread with a choice of cured meats, cheeses, vegetables and fruit. On the other days your guide will show you the local options to choose from. Dinners are included on the first and final night of the trip in a local restaurant. For the remaining evenings, your guide will recommend and arrange optional group meals in a variety of establishments in Cala Gonone, where you'll have the chance to taste a wide range of delicious Sardinian specialities, including fresh fish and seafood.

Vegetarians, vegans and other dietary requirements and allergies can be catered for with prior notice – please request this on your passenger info form.

Optional Extras

Upgrades

Single Room Upgrade ( July & August 2026)
…/per person
Single Room Upgrade (May, June, Sept, Oct 2026)
…/per person

For solo travellers wanting their own personal space, a private room can be requested (subject to availability). Please see Optional Extras for the pricing.

Transfers

Private Arrival Transfer - Olbia Airport to Cala Gonone (1-8 pax per vehicle)
…
Private Departure Transfer - Cala Gonone to Olbia Airport (1-8 pax per vehicle)
…

To request any extras, message your host via your Much Better Adventures account once you have booked your trip.

All extras must be paid before your trip starts.

Ratings & Reviews

4.938 reviews
  • 3 stars (0)
  • 2 stars (0)
  • 1 star (0)

Category rating

Food
5.0
Guides & crew
5.0
Accommodation
4.0
Itinerary
5.0

Latest Reviews

  • Stephen B.

    Great week ,great guides ,great trips ,even for those over a certain age . Last meal an excellent choice with the Sheppard, in the hills

  • Elizabeth S.

    Our guides were knowledgable and kind, the land and sea are beautiful, I wish I could stay forever! Pack light and bring a portable fan, the sun can get really hot. But having the hikes ending at the ocean made for a delightful treat to relax and cool down.

  • Kristofer K.

    A fantastic guided adventure in Cala Gonone, Sardinia! Every day offered something different—hiking, rappelling, a boat trip to stunning beaches, cliff jumping, and kayaking. The guides were great, the scenery was incredible, and the itinerary struck a perfect balance between adventure and relaxation. The trip left me wanting to return to Sardinia and explore even more!

  • Marie I.

    This was my first solo adventure and I couldn’t believe it, it was as if this trip was made specifically for me. Sardinia was so amazing beautiful, from the hotel and its superb swimming pool, to the daily activities. You could see how the daily activities were well thought out, challenging but fun, leaving me feeling proud of my achievements at the end of every day. Small groups helped as it was so easy to make new friends and bond as a team. The guidance and support from our guides was phenomenal, actually felt like they were part of our team, true natives to Sardinia, there wasn’t anything they didn’t know. I will definitely be keeping in touch with my group, also I will be booking another trip with MBA next year. Thank you MBA for taking me out of my comfort zone and making me proud of my achievements. Marie

  • James O.

    I've not gone on an activity holiday before and wasn't entirely sure I was going to enjoy it but the guides and team over in Sardinia looked after the group and in both big and small ways looked after us. I was also luck to have a fantastic, friendly and chatty group around me. Would happily do it again.

  • Abigail G.

    I picked this trip as a Mom and Son trip, knowing the outdoor adventures on paper would be a slam dunk for my athletic kid. What we found in the adorable seaside town of Cala Ganone, and surrounding seascapes, were daily adventures full of laughs, leaps and challenging feats while exploring the canyons, cliffs, and caves of this beautiful region. Our fearless guide, Davide (the GOAT!) knows this area like it’s his backyard and shared so many beautiful secrets and lasting memories. Our group was a perfect match- boisterous and very adventurous- which tempered the very hot temperatures and made jumping into the sea so much more fun. Alongside Davide, Ivan, Patricia and Lauren helped to curate a week of amazing experiences for which I am so grateful. The accommodations provided daily breakfast and poolside gatherings. Walking into town was easy for lunches and dinners and grocery needs. The week was well planned and couldn’t have been any better. Overall this trip was a 10, but I’ll guess I’ll settle for 5/5 stars!

  • Linda C.

    The guides were exceptionally knowledgeable, supportive, and made every activity feel safe and enjoyable. The adventures were spectacular, and the island’s breathtaking landscapes exceeded every expectation. A truly outstanding experience that I highly recommend.

  • van N.

    This adventure is very well organized with a diverse list of physical activities along the beautiful wild coast of Sardinia

  • Karen M.

    This trip was the absolute perfect cocktail, pun intended, of challenging activity, free time to relax or explore, and ample opportunities to indulge in delightful Italian food, gelato, and a drink (or two!). The organisation was seamless. Each day brought a completely new adventure, from hiking and sea kayaking to coasteering and abseiling. All of this was flawlessly supported by our wonderful, friendly, and highly experienced local guides: Davide, Patrizia, Lauren, and Ivan. I genuinely had the best time and loved that every single day brought its own unique challenge. It’s hard to pick a favourite, but I’m going to have to say the coasteering. Because honestly, who doesn’t want to throw themselves off cliffs into the sea?! The group on this trip was just awesome. We had a brilliant mix of solo travellers, couples, and friends. We all got on incredibly well and essentially became each other’s personal mascots, cheering each other on, encouraging everyone to meet the challenges head-on, and pushing through our comfort zones together. I pretty much spent the entire week laughing! (well except when I wasn't hanging on for dear life. . . just kidding!) My recommendations Bring Gloves for Coasteering: I’d highly advise packing a pair of lightweight, full-finger climbing gloves. The volcanic rocks are seriously sharp, and your hands will thank you! Read the Itinerary (Seriously, Just Read It!): This trip is graded as 'Moderate', and it genuinely is. You need to have a reasonable level of fitness and be prepared for what each day throws at you. The information is all laid out perfectly by the team, you’ve just gotta read it before you book & pack your bags! 😉 Check the Weather: It was super hot at the beginning of our trip, which definitely added an extra layer of challenge. Just note the time of year you are booking and be aware of the temperatures so you can prep accordingly. Pack the mozzie spray: Those little blighters, really do love to take a nibble! Overall, this trip is a definitive 5 out of 5. I have been on several MBA trips now, and while they are all fantastic for different reasons, Sardinia rates right up there among the absolute best for its balance of activities, pure fun, and top-tier organisation. A huge thank you once again to the fantastic ;ocal guide team, and an even bigger thank you to the most amazing group of people I had the pleasure of meeting!

  • Teresa B.

    I really enjoyed the mix of activities, and the chance to have some relaxed time with the rest of the group and on our own. A hotel accommodation was fabulous, the weather was perfect, we met some lovely people and the guides were brilliant. I loved kayaking and Canyoning and finishing the day off on beautiful beaches. I wasn’t keen on a particular climb coasteering , where I had to climb up the ‘ chimney’ I found this particular part very scary, and I would find an alternative route next time, although to be fair Davide our excellent guide did point out an alternative route. . still I did not know what I was letting myself in for until it was too late! The gelato ice cream is to die for the views are just stunning. I would absolutely recommend this adventure. We are still talking about it. !!

Customer Photos

4.938 reviews
  • 5 stars (35)
  • 4 stars (3)
  • 3 stars (0)
  • 2 stars (0)
  • 1 star (0)
Showing all 38 reviews

  • Great week ,great guides ,great

    Stephen B. July 2026
    Great week ,great guides ,great trips ,even for those over a certain age . Last meal an excellent choice with the Sheppard, in the hills

  • A Lovely Adventure

    Elizabeth S. July 2026
    Our guides were knowledgable and kind, the land and sea are beautiful, I wish I could stay forever! Pack light and bring a portable fan, the sun can get really hot. But having the hikes ending at the ocean made for a delightful treat to relax and cool down.

  • Adventure in Cala Gonone

    Kristofer K. July 2026
    A fantastic guided adventure in Cala Gonone, Sardinia! Every day offered something different—hiking, rappelling, a boat trip to stunning beaches, cliff jumping, and kayaking. The guides were great, the scenery was incredible, and the itinerary struck a perfect balance between adventure and relaxation. The trip left me wanting to return to Sardinia and explore even more!

  • Give it a go!

    Marie I. July 2026
    This was my first solo adventure and I couldn’t believe it, it was as if this trip was made specifically for me. Sardinia was so amazing beautiful, from the hotel and its superb swimming pool, to the daily activities. You could see how the daily activities were well thought out, challenging but fun, leaving me feeling proud of my achievements at the end of every day. Small groups helped as it was so easy to make new friends and bond as a team. The guidance and support from our guides was phenomenal, actually felt like they were part of our team, true natives to Sardinia, there wasn’t anything they didn’t know. I will definitely be keeping in touch with my group, also I will be booking another trip with MBA next year. Thank you MBA for taking me out of my comfort zone and making me proud of my achievements. Marie

  • Best First Adventure

    James O. July 2026
    I've not gone on an activity holiday before and wasn't entirely sure I was going to enjoy it but the guides and team over in Sardinia looked after the group and in both big and small ways looked after us. I was also luck to have a fantastic, friendly and chatty group around me. Would happily do it again.

  • So Much Sweaty Fun!

    Abigail G. July 2026
    I picked this trip as a Mom and Son trip, knowing the outdoor adventures on paper would be a slam dunk for my athletic kid. What we found in the adorable seaside town of Cala Ganone, and surrounding seascapes, were daily adventures full of laughs, leaps and challenging feats while exploring the canyons, cliffs, and caves of this beautiful region. Our fearless guide, Davide (the GOAT!) knows this area like it’s his backyard and shared so many beautiful secrets and lasting memories. Our group was a perfect match- boisterous and very adventurous- which tempered the very hot temperatures and made jumping into the sea so much more fun. Alongside Davide, Ivan, Patricia and Lauren helped to curate a week of amazing experiences for which I am so grateful. The accommodations provided daily breakfast and poolside gatherings. Walking into town was easy for lunches and dinners and grocery needs. The week was well planned and couldn’t have been any better. Overall this trip was a 10, but I’ll guess I’ll settle for 5/5 stars!

  • Unforgettable adventures in Sardinia!

    Linda C. July 2026
    The guides were exceptionally knowledgeable, supportive, and made every activity feel safe and enjoyable. The adventures were spectacular, and the island’s breathtaking landscapes exceeded every expectation. A truly outstanding experience that I highly recommend.

  • Excellent adventure in Sardinia

    van N. July 2026
    This adventure is very well organized with a diverse list of physical activities along the beautiful wild coast of Sardinia

  • 5/5 Stars! Cliffs, cocktails and the ultimate Sardinian adventure!

    Karen M. July 2026
    This trip was the absolute perfect cocktail, pun intended, of challenging activity, free time to relax or explore, and ample opportunities to indulge in delightful Italian food, gelato, and a drink (or two!). The organisation was seamless. Each day brought a completely new adventure, from hiking and sea kayaking to coasteering and abseiling. All of this was flawlessly supported by our wonderful, friendly, and highly experienced local guides: Davide, Patrizia, Lauren, and Ivan. I genuinely had the best time and loved that every single day brought its own unique challenge. It’s hard to pick a favourite, but I’m going to have to say the coasteering. Because honestly, who doesn’t want to throw themselves off cliffs into the sea?! The group on this trip was just awesome. We had a brilliant mix of solo travellers, couples, and friends. We all got on incredibly well and essentially became each other’s personal mascots, cheering each other on, encouraging everyone to meet the challenges head-on, and pushing through our comfort zones together. I pretty much spent the entire week laughing! (well except when I wasn't hanging on for dear life. . . just kidding!) My recommendations Bring Gloves for Coasteering: I’d highly advise packing a pair of lightweight, full-finger climbing gloves. The volcanic rocks are seriously sharp, and your hands will thank you! Read the Itinerary (Seriously, Just Read It!): This trip is graded as 'Moderate', and it genuinely is. You need to have a reasonable level of fitness and be prepared for what each day throws at you. The information is all laid out perfectly by the team, you’ve just gotta read it before you book & pack your bags! 😉 Check the Weather: It was super hot at the beginning of our trip, which definitely added an extra layer of challenge. Just note the time of year you are booking and be aware of the temperatures so you can prep accordingly. Pack the mozzie spray: Those little blighters, really do love to take a nibble! Overall, this trip is a definitive 5 out of 5. I have been on several MBA trips now, and while they are all fantastic for different reasons, Sardinia rates right up there among the absolute best for its balance of activities, pure fun, and top-tier organisation. A huge thank you once again to the fantastic ;ocal guide team, and an even bigger thank you to the most amazing group of people I had the pleasure of meeting!

  • Canyoning amazing !

    Teresa B. June 2026
    I really enjoyed the mix of activities, and the chance to have some relaxed time with the rest of the group and on our own. A hotel accommodation was fabulous, the weather was perfect, we met some lovely people and the guides were brilliant. I loved kayaking and Canyoning and finishing the day off on beautiful beaches. I wasn’t keen on a particular climb coasteering , where I had to climb up the ‘ chimney’ I found this particular part very scary, and I would find an alternative route next time, although to be fair Davide our excellent guide did point out an alternative route. . still I did not know what I was letting myself in for until it was too late! The gelato ice cream is to die for the views are just stunning. I would absolutely recommend this adventure. We are still talking about it. !!

  • Awesome week of adventure!

    Kirsten E. June 2026
    A great variety of fun and challenging activities with a good balance of downtime. The perfect way to experience beautiful Sardinia! We had a great guide, Davide (and Laura for the kayaking and driving), who was so helpful and kind and always made us feel safe. My stand out activities were the coasteering and canyoning (would recommend climbing/weights gloves for the former as the rocks can be super sharp). The sea kayaking was pretty tough on the way back, going against the tide, so be prepared for that. The final group meal was definitely my favourite evening - go with an empty stomach ready for a feast!!

  • Relaxation, adventure and everything in between!

    Virginia S. October 2025
    What a fantastic tour, our guide Ivan couldn't do enough for us. He switched up the days of each activity depending on the weather and gave us a full brief the evening before so we knew what to take with us. Hotel was very clean and spacious rooms, lots of choice at breakfast. Not far to walk into town but a very steep hill to come back up! Tips: wear insect repellant for the hike and coasteering, take gloves for the canyoning, coasteering and kayaking, sea shoes for the boat trip (the beaches were shingles/rock so you might need these for ease of getting in/out of the sea and the boat). As always, the people make the trip and we had an awesome group which made the week all the more enjoyable! I'd also recommend doing the optional wine tasting, great wine and lots of food. If you're on the fence about booking this trip, just do it, you won't regret it :)

  • For adventure seekers!

    Ollin M. October 2025
    Ivan was the best tour guide and had a great itinerary set up for us! From the first dinner he was very welcoming, through out the trip was extremely encouraging and helpful. For the coasteering, it was WONDERFUL but recommend gloves for the sharp rocks and pants instead of shorts. Cliff jumping was exhilarating and the multiple height options were appreciated by everyone. All of the beaches visited throughout the trip were amazing and diverse enough. Would highly recommend water shoes for every beach as the beaches are very pebbly/rocky. The canyoning was super fun and repelling with Ivan and team felt safe and exciting. Thanks to Ivan and team for a great adventurous trip. The Hotel location is the best part of the hotel which has an amazing view - the walk back to the hotel is worth that view!

  • Best Adventure EVER!

    Grace M. September 2025
    This trip was amazing! We abseiled, hiked, swam, explored caves, kayaked - it was the most incredible adventure through the most beautiful landscapes, with the most awesome people! I made some great friends. The accommodation was stunning too, and perfectly located; a short walk from town. Ivan organised it so well, going that extra mile to make sure we all had an exceptional time. He even suggested extra activities that we could do in our down time. A few of us additionally rode horses, went wine tasting and visited a spa, upon Ivan's recommendation. It was all incredible. I can't recommend highly enough.

  • Brilliant fun

    Andrew P. September 2025
    Absolutely brilliant adventure in sunny Sardinia. A very active week involving some real workouts. Had the most fantastic time with a great gang of people. Ivan, our guide, is a superstar. I hadn't realised quite how water-based this adventure would be (spent time in the sea basically every day) but that was more than fine by me, I loved swimming in the beautiful Mediterranean, it just caught me a bit by surprise, so bring your swimwear!

  • Incredible Adventure

    Louis M. September 2025
    This trip was amazing with awesome activities in a beautiful area. Ivan was a really good guide as well and the group was good fun. Would highly recommend

  • What an adventure!

    Jennifer H. August 2025
    A big thank you to Ivan, a great guide and such a lovely man. Couldn't have asked for a better group of people to spend this week with! All the activities we did were fantastic, pushed our comfort boundaries but what adventures we had! Loved every minute of it! I cannot recommend this trip and Ivan enough. The Aug 2025 group, we rule! Just a word of advice. . . definitely keep your legs straight when doing the high cliff jump!!!!

  • wonderful experience

    Nadia I. August 2025
    this was my first time with Much Better Adventures and I had a wonderful holiday. I enjoyed very much all of the activities and the breathtaking scenery that Sardinia offered. There was just the right balance between group activities and independent time to relax and do things on your own. Our guide Ivan was friendly and professional. Thank you

  • An Italian must do!

    Christopher K. July 2025
    Just got back from the Canyons to Coast trip in Sardinia and it was honestly incredible. The scenery was stunning, the towns were super charming, and the activities were loads of fun. Our guide Ivan was the best – so knowledgeable, funny, and really made sure everyone felt comfortable. I’m not great with heights, and he was super understanding, adjusting the coasteering jumps so they were a bit lower for me but still exciting. There were always options to make things easier or skip bits if you wanted, which made the whole trip feel really inclusive. Highly recommend if you’re after an adventure with a great mix of challenge, chill, and beautiful views. Thanks Ivan!

  • Amazing adventure for my first MBA trip

    Elana S. July 2025
    Had an absolutely amazing time on this trip. Loved every minute. The coastline of this region is unbelievably beautiful. We swam in crystal clear waters and sat on stunning beaches. Ivan and his team of guides were wonderful, dedicated and knowledgeable and our group was lovely. I’m probably about average fitness and I found the activities a little challenging at points, especially in the heat, but I managed to do everything and loved it, especially when your reward at the end is a beautiful beach. I’d advise to invest in very good hiking shoes with good grip - the terrain on some of the hikes is tricky at points (loose rocks, and some descents). Also, would advise on getting some sort of gloves for the canyoning as some of the cliffs are very sharp. Also, I need to mention that the packed lunches are really delicious and the food at the hotel is wonderful. Really recommend this trip!

  • It’s a 10/10 trip!

    Anna D. July 2025
    This was my first MBA trip and I am so glad I picked this one! A fantastic group of 11 people in the scorching Sardinian sun. The hotel has stunning views, the staff are wonderful and the food is home cooked and so delicious. Five full days make up a brilliant trip packed full of adrenaline, adventure and fun. Ivan our guide was simply wonderful and all communication about the next day’s itinerary was detailed and clear. Every day was a highlight but the coasteering was my personal favourite (I would recommend gloves for this as the rocks are razor sharp). The boat day was in the middle of the week which was perfect for a bit of a rest day - it was relaxing and so beautiful, the water is crystal clear. I recommend bringing a snorkel - you will probably use it every day! Each day you have some of the afternoon as free time so as a group we would often wander into town for ice creams, pizza, a swim or a cold drink. We also enjoyed the hotel deckchairs and the views and many a game was played before our evening meals were decided. Ivan recommended some great places to eat and as it was a foodie group we couldn’t have been happier! I met some fabulous people and have come home buzzing about what to book next. It was just fantastic!

  • Phenomenal Trip

    Julie K. July 2025
    This trip is a blinder!! What a beautiful, exciting, well planned and delivered trip it is. If you haven't booked, do it now!! Ivan our host is wonderful, top trumps. So much knowledge 🙌 such a kind 😇 person with a great attitude for delivering your dream adventure. Kudos to Ivan. Sardinia is beautiful 😍 and every day was special ❤️ The activities are just the best, so much fun. Book, book, book. You will have the best time ever x

  • Five amazing days in the Italian sun

    Tony P. July 2025
    What superlatives can I use for this trip. Five active days in the hot Italian sun. Firstly the Hotel L'Osai is a clean, comfy and cool three star hotel, with a location and view that is out of this world. Great food and accommodation from Massimo and family. A great base to run adventures from. Five different days of activity that were a good stretch for me, and would classify as medium intensity, made slightly more intense by the mid to upper 30's temperature. Each day had it's appeals and intensity level, all completed with a group that bonded well and worked together. An last but not least, Ivan as the host could not do more to help. He was part guide, part fixer, part friend and part mountain goat. Ivan made this trip complete and I thank him for it. I can only recommend you try this trip yourself.

  • Well organized, without a hitch

    Vadim K. June 2025
    Well organized, without a hitch in anything. A very nice and knowledgeable local guide - Ivan.

  • Great Experience!

    Julie H. June 2025
    Sardinia is beautiful and the activities were great. They were both challenging and exciting. The accomodations were clean and comfortable, the food was very good and the people in the group were fantastic. Would recommend.

  • Sardinian adventure

    Amber S. May 2025
    This was my second solo trip with MBA and definitely won’t be my last. The accommodation is a hotel (not a campsite which is referenced sometimes on this page) a short (hilly) walk down to / up from the beach and plenty of bar / restaurant options in Cala Gonone. The hotel was spotlessly clean with rooms being cleaned and bathroom towels changed every day - you can hire beach towels from the hotel if you don’t want to pack one. The views from the hotel terrace of the Sardinian coast were just stunning (pictures do not do it justice). The breakfast included at the hotel each morning is a lot better than the pictures shown on this page. On the days lunches were provided by the hotel, the portions are generous, tasty and better than just a sandwich e. g. rice, pasta, couscous. They were always vegetarian to cater for everyone in the group. Lactose and gluten free were also catered for. You need space to pack your lunches in your bag each day so make sure you bring a back pack big enough to carry a lunch box, water and anything else you need for the day, e. g. towel, swimwear. The first evening meal is provided by the hotel and the final evening meal is at an Agriturismo which was my favourite meal of the week. Ivan, our guide would usually meet us around 9am for activities and would leave us around 2pm. This meant that people that arrived in groups of 2 were able to do their own thing and people that came as solos were able to have solo time. Ivan was able to move some of the activities around depending on the weather and also so two people that arrived a day late didn’t miss out on the more exciting activities. I loved the variety of activities across the week but the boat trip was my favourite day however, it would’ve been better if the trip finished later to allow more time on the beaches / coves. We didn’t do any snorkelling the whole week which I was disappointed about. The kayaking activity is sunrise sea kayaking, not lake kayaking like it says on the page due to a sewage issue in the lake. Our kayaking trip was cut short due to strong winds however Ivan arranged an easy hike and lunch for us instead. As some of the other reviews have mentioned some activities e. g. Coasteering and kayaking could have done with a second guide even with us not being a full group (we were a group of 9) but appreciate 1 guide is probably to keep the costs down. In the absence of a second guide, I couldn’t have asked for a better group to spend the week with. We all supported each other through every activity. This trip is ideal if you’re looking for a mixture of activities and free / chill time but maybe not ideal for someone that wants to be kept busy / active by a guide all day / week. All in all, it was a great week with a great group of mixed aged (30-60 year olds) and mixed experience people that got stuck in to every activity.

  • Fantastic Adventure!

    Samantha S. October 2024
    Were to start… Ivan was an absolutely fantastic tour guide. Friendly, knowledgeable and accommodating. We had the best time ever! Group size was perfect and we had a great group (8 people). Personal highlights - canyoneering, hikes and sunrise kayak. Would highly recommend this company and Ivan as a guide. Plus accommodation clean, tidy and helpful with any queries. Thank you for a fabulous time!

  • Excellent new trip

    Kai Y. October 2024
    A great mix of activities, location and accommodation. The activities were fun and challenging but not too difficult for the less experienced. The camp grounds were great and on par with any hotel. Clean, en suite facilities, air con, fridge and kitchenette, all you could need. It was also fairly close to the town and beach. The beaches and landscape were beautiful, the food was delicious. An optional wine tasting Ivan arranged was a particular highlight. Ivan was an excellent guide and host, knowledgeable, friendly and helpful. Only a couple of criticisms. I think a second guide may have been beneficial to help any stragglers in the activities. We also missed out on Coasteering due unfortunate circumstances, which a second guide would have helped with. Ivan was good enough to arrange an alternative hike which was both interesting and challenging though. All in all, highly recommended.

  • Magical

    Nataile T. October 2024
    The tour was exactly as amazing as what I had imagined from the description and photos. There was a great balance between activities and free time. Ivan was very flexible and accommodating in arranging activities according to the weather and the group's needs so we could have the best possible experience. He even arranged a local wine tasting and suggested other local activities to explore in our free time which only added to the experience overall. The activities were moderately difficult so I recommend participants have a decent baseline fitness level to maximize both their individual and the group experience. That being said, Ivan was very professional and coached or assisted group members through the activities as needed. I feel better acquainted with the wild coast of Sardinia and am so glad I made the trip across the world to participate

  • The Perfect Blend

    Claire R. September 2024
    On our opening evening our host (the legendary) Ivan said his goal was to create a week with that perfect blend of adventure and relaxation. Boy did this trip achieve! With the mornings devoted to the action and a range of exciting, but not too challenging, adventures and the late afternoon/evenings free time to relax using Ivan's local knowledge to your advantage. A trip where at the end you felt like you'd been active but also refreshed enough for the plunge back into the real world. As already mentioned host, Ivan, was fantastic throughout. Funny, insightful and always on hand with a great Sardinian tale. He tailor makes the trip for the group, switching up the activities based on the weather conditions and when high winds meant our coasteering would likely be cancelled...a different adventure sorted within a matter of hours! Sardinia itself is a beauty, it's people so friendly- I'm already saving up to up the challenge and complete the Selvaggio Blu. But for those wanting that perfect blend... 100% the trip for you!

Before You Travel

What to Pack

Backpack with hiking gear laid out

Know before you go! Some stuff we'll provide, other things you'll need to bring.

Kit List

What's included?
  • All your canyoning, coasteering and kayaking equipment
What's not included?
  • Snorkelling gear (optional)
What do I need to bring?

BAGS

  • Soft overnight duffel bag or luggage
  • Daypack (20-30 litres)
  • Small drybag/waterproof phone case if you want to take your phone with you on the water-based activities

CLOTHES

  • Waterproof jacket
  • Fleece jacket or warm jumper
  • Trekking shoes with a hard sole
  • T-shirts
  • Lightweight trousers/shorts/skirts
  • Trekking socks
  • Swimwear and light towel
  • Hat, glasses, and suncream
  • Something to sleep in
  • Sandals
  • Trainers for the coasteering and canyoning (that you don't mind getting wet and that will protect you from the sharp rock surface)
  • Fingerless gloves for canyoning and kayaking (optional item for hand protection)

OTHER

  • Quick-dry towel (for water-based activities)
  • Universal travel plug adapter
  • Power bank or solar charger
  • Passports (and visas)
  • Travel insurance documents
  • Ear plugs
  • Insect repellent (recommended!)
  • Suncream
  • Personal first-aid kit (inc. blister treatment)
  • Personal items (biodegradable toiletries, sanitary wear etc)
  • Alcohol hand-gel
  • Reusable water bottle(s) (1.5-2 litre capacity)
  • Biodegradable wet-wipes
  • Energy bars and snacks - read our article on Best Hiking Snacks (opens in new tab)

FAQs

Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamt of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.

Over twenty years, Marta has explored over 55 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures, challenging treks, to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.

What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community, and the environment.

You don’t have to know how to abseil. Your professional mountain guide will take care of all rope manoeuvres. You just need to relax and carefully follow their instructions.

Tap water in Sardinia is safe to drink so please bring a 1.5-2L refillable bottle with you to avoid purchasing single-use plastic bottles locally.

Your host will be checking the weather forecast before and during the trip. Depending on the forecast for the week some days of the itinerary may be swapped around in order to make the most of the conditions each day. Your guide will brief the group throughout the trip with updates on what the plan is to keep you informed. This flexible approach in the itinerary is necessary as several of the activities are water-based and more impacted by the wind and rain than hiking for example.

Your lead guide is an expert in all the activities included on this trip, full of local knowledge and ready to help you make the most of your adventure on Sardinia! For groups of 8+ people, there is a second guide for the kayaking, coasteering and canyoning days.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

From May to October the daytime temperatures in Sardinia range from 22–35°C and cool off to 15–25°C at night. You'll have plenty of time at the beach and out at sea during the trip, so there will be always the chance to refresh in the water should the weather get really hot. Unseasonable weather is possible at any time of year, but your guide will be assessing the weather conditions daily and will plan the walking times, routes and schedules accordingly. Continuous rain is uncommon, so you're sure to get a lot of sun.

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 200kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
  • A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

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  • Sunday 6th September 2026

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