Trek the Indian Himalayas

Visa requirements often change, and you are responsible for obtaining any required visas for this trip. The following advice may be subject to change. Please check with your nearest embassy or consulate for up-to-date advice.

All foreign nationalities entering India require a valid visa, which in most cases must be obtained in advance of travel (please check the regulations for your nationality). You must have a machine-readable passport, valid for at least 180 days from your arrival date in India. Persons of Indian origin must have an OCI card. Clients with a Pakistani passport or of Pakistani descent will need extra time and additional documents for visa processing.

Applicants of eligible countries can either apply online for an Indian e-Visa or apply for a Standard Visa, which involves an in-person visit to a branch of the Indian High Commission's Visa Facilitation Service (VFS). There have been delays to Standard Visa processing times so please book your appointment ASAP if using this service.

Travellers eligible for an e-visa, which includes those from the UK, US, CA and EU, can apply online via https://indianvisaonline.gov.in/evisa/tvoa.html. Applications for 30-day e-Tourist visas can be made from 30 days before the proposed date of travel and not less than 4 days before your arrival date in India (applications for multiple entry 1-year e-Tourist visas can be made from 120 days in advance).

Applications for a Standard Visa (requiring both an online application and an in-person appointment) can be made via the VFS Global website.

You’ll also need to complete an e-arrival card online before travelling to India. This digital form replaces the paper arrival card (still accepted until March 2026) and can be completed up to 72 hours before arrival. It’s not a visa, and a valid visa or OCI card is still required. More details are available on the Indian visa website.

Filtered and boiled water will be provided during the trek. You will need to bring a reusable water bottle or a water bladder to be filled.

Excess luggage which is not needed for the trek can either be left at your hotel in Delhi or Rishikesh, then picked up on your return to Delhi or en route back to Haridwar railway station.

Your luggage will be carried by ponies, in large waterproof sacks. However, it is worthwhile securing your luggage in a waterproof bag or duffel to ensure it stays dry in transit. You should aim to keep your luggage as light as possible, not exceeding 15kg.

You will be joined by one tour leader from the trip start to end, as well as a local trekking guide and crew including a cook, helpers and muleteers when on the trek.

At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you're fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation 'on the ground'.

Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.

BACKGROUND

In the Himalayan regions of North India, cuisine is shaped by high altitudes, colder climates and limited arable land, resulting in simple, nourishing meals based on grains, lentils, root vegetables and, in some areas, dairy and meat. Dishes tend to be hearty and seasonal, with influences from Tibetan and Central Asian food traditions. Travellers with dietary requirements can often find suitable options, particularly for vegetarian diets, though variety may be more limited in remote areas. It helps to plan ahead and communicate clearly, with a guide able to coordinate meals and adapt to specific needs where possible.

Vegetarian Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance.

Vegan Vegan diets can be catered for on this trip, provided that your host is made aware in advance.

Kosher Fully certified Kosher kitchens and supervision are rare and usually cannot be guaranteed unless expressly confirmed in advance by your host. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.

Halal Certified Halal supply varies by destination and may not always be possible. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.

INTOLERANCES

Gluten Free Gluten-free diets can be catered for on this trip, provided that your host is made aware in advance. Bread options available in North India include misi roti (made with chickpea flour) and pearl millet bread.

Lactose Free Lactose-free diets can be catered for on this trip, provided that your host is made aware in advance. While lactose-free milk and products are available in major cities but less so in remote areas, India offers abundant dairy-free options suitable for lactose-free diets, including:

• Lentils and beans: dal (moong, chana, toor), chana masala
• Vegetable dishes: aloo gobi, baingan bharta, bhindi masala (okra), aloo chaat
• Rice dishes: plain rice, biryani, pulao (without dairy additions)
• Sauces: chutneys (mint, tamarind, coriander), pickles
• Snacks: masala channa, poha, upna, vegetable pakora, samosa

ALLERGIES

Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy, please get in touch with our Customer Experience team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority.

Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.

Allergies to mustard, peanut, and soybean can be challenging to accommodate, but our host is committed to working with you to manage your allergy on their trip.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

The best time to visit this part of the Himalayas is before or after the monsoon season, which runs through July and August. The months of May and June, as well as September and October, tend to be dry and pleasant for trekking. In the cities and valleys, you can expect daytime temperatures of around 25-30°C. As you climb into the mountains, this will drop the higher you go. The higher camps on the trek may reach temperatures below freezing overnight. Of course, mountain weather is notoriously hard to predict and snow can be expected on any trip, so do come prepared.