Day 1: Kathmandu - Butterfly Beach

Your bus will leave Kathmandu early in the morning and take you to Dolaghat, a three-hour drive from the bustling city.

From here, you'll get straight into the rafting. It's a fairly easy start with just a few Grade 2 rapids, followed by a break to visit a local Hindu temple. Your guide will show you around before reaching the camp on Butterfly Beach.

Here, you will set up camp and can spend the rest of the afternoon fishing, reading, playing football, doing yoga or simply relaxing on the beach. Enjoy a meal cooked by your guides while you watch the stars overhead on the beautiful white sandy beach.

Approximately 7 hours rafting

Day 2:

As you've warmed up to the rapids, your second day will be slightly more exciting with two big class rapids; "No Exit" (Grade 3) and "Meatgrinder" (Grade 4). You will also have the opportunity to try a few cliff jumps, explore some bat caves and track for tiger footprints.

In the evening, your guide can give any kayaking beginners some basic lessons in rolling, crossing the river and other necessary skills to let you paddle down in the days that follow, should you want to.

Approximately 7 hours rafting

Day 3:

Today, your guide will help you negotiate the "Anxiety" series of rapids, including, pre, post and "High Anxiety", located just below the confluence of the Likhu Khola.

You'll have plenty of time to play in the warm waters, while you enjoy the scenery and even try your hand at kayaking properly.

Once you have set up camp, you will also have the chance to play football with the locals, before an evening walk through the jungles. Finish the night with a sing song around the camp fire before the sun goes down.

Approximately 7 hours rafting

Day 4:

On day four, you will come face-to-face with the famous "Hakapur" rapid, the biggest on this journey.

Depending on the season and water levels, this rapid may or may not be runnable. If it is, be prepared to get wet... Just make sure you get your breath back its time for Hakapur II, which can sometimes be even more exciting than the first.

You will camp at the confluence of the Sun Kosi and Dudh Kodi tonight, which is the river running from Everest. Here you will meet a Holy man who has lived in a cave here for the past five years and here some of his incredible stories.

Approximately 7 hours rafting

Day 5-8:

In the coming few days you will meet "Jaws" I, II & III', "Rhino Rock" and “Jungle Corridor” along the next 10km of non-stop rapids. The last of which is "Rollercoaster", a notorious rapid which flips your raft - don't worry, it's completely safe and completely exhilarating.

You will also reach one the highlights of this trip; an impressive waterfall. Stop here for a well-deserved shower.

The "Big Dipper" and "Black Hole" are the last big rapids on the river and a fitting finale to the Sun Kosi. You will notice the difference in scenery as the jungle and mountains disappear, making way for the flat Indian Plains. For those that dare, you will also have the opportunity to jump from a 30ft bridge into the river below.

Just after the confluence of the Arun and Tamur rivers, you will be able to stop at a Holy Hindu temple. Once you've had enough time looking at the amazing sights, it is just a quick 20-minute flat paddle to Chatra, where you will jump on the bus/plane back to Kathmandu tomorrow.

You will have a final meal in a local hotel with your team before the long journey home. Either, you can catch a flight back to Kathmandu tonight, or take the 15-hour bus back which will have you back by the morning.

Approximately 7 hours rafting

Day 9:

If you took the bus, you should arrive back in Kathmandu early on the 9th morning.

You will be camping on white sand beaches on the riverside each night. Your host will provide all camping equipment including toilet tents, shelters, mattresses, sleeping bags, tarps and personal tents. These will all be included for no additional charge, but if you would rather bring your own gear, feel free!

There will be no electricity or wifi along the route, so solar charges are recommended to keep your camera batteries charged. You can, however, get mobile signal for the majority of the trip.

Your raft guides are magicians with gas stoves and open fires, so you will be pleasantly surprised by the quality and quantity of food. You can expect cooked breakfasts, salads, pastas, Dal Bhat (the local speciality), steaks, lasagna, curries and more!

The Sun Kosi River was ranked one of the top 10 rivers in the world for white-water rafting, and for good reason. Beginning near Tibetan border, the Sun Kosi offers rafters a journey through the Himalayans and into the Ganges on the plains below. You will meet Class II to Class V rapids as you travel through the gorges and forested canyons. The final stretch of the river enters the tropical jungle where you might even see the monkeys watching you from the trees.

If you fancy doing a spot of yoga in the mornings when you wake up on the river banks, let us know in advance and we'll arrange for our Yogi master, Mahendra, to go on your trip. He is also a trained masseuse and can give you a massage in the afternoons - ideal after a days paddle.

Start point?
Your rafting adventure starts in Thamel, Kathmandu at 9:00 am on fixed departures. From here, you will be driven to Dolalghat.

Finish point?
Your adventure finishes in Chatra. From here, you guide can drive you on to Kathmandu, or you can take an optional flight back,

Getting there and away?
Fly into Tribhuvan International Airport (KTM) in Kathmandu. Book whichever flight suits you best.

From Kathmandu, you’ll need to make your way to Thamel.

Your host will contact before you leave to check your arrival and departure plans.

For extra financial protection against unforeseen circumstances such as erupting Icelandic volcanoes, we recommend you book your flights using a credit card.

Thamel, Kathmandu - 09:00 Your rafting adventure starts in Thamel, Kathmandu at 09:00.
Fly into Tribhuvan International Airport (KTM) in Kathmandu and book any hotel of your choice. Your host recommends the International Guest House as they also include free airport transfers.

Your host will contact before you leave to check your arrival and departure plans.

Your adventure finishes in Chatra on Day 8. From here, you guide can drive you back to Kathmandu overnight (15 hours), or you can take an optional flight in the morning.