Machhermo
5.0
| 45 reviews

Everest and Gokyo Lakes Circuit

18 nights
Challenging

Hike through rugged terrain and traverse the mighty Cho La Pass as you climb to Everest Base Camp the hard way

What's Included?

Activities & Certified Guides

All itinerary activities with local, expert, English-speaking guides

All accommodation

2 nights in Kathmandu and 15 nights on the trek

Meals

2 breakfasts plus welcome and farewell dinners in Kathmandu

Internal flights

Internal flights from Kathmandu/Manthali to Lukla (return)

Transfers & Permits

Airport and local transfers, transportation of your overnight luggage, entrance fees and permits

Small Like-minded Groups

Solo-friendly by design, join our small n’ sociable groups of up to 14 like-minded, active and outdoorsy people
From

excluding flights

What's it like?

5.0
| 45 reviews
Book now...
April 2024
Danielle C.
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April 2024
Danielle C.
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April 2024
Danielle C.
Book now...
April 2024
Danielle C.
EBC & Gokyo Valley Circuit
April 2024
Alan K.
EBC & Gokyo Valley Circuit
April 2024
Alan K.
EBC & Gokyo Valley Circuit
April 2024
Alan K.
EBC & Gokyo Valley Circuit
April 2024
Alan K.
Gokyo Lakes
April 2024
Charlotte L.
Gokyo Lakes
April 2024
Charlotte L.
Gokyo Lakes
April 2024
Charlotte L.
Gokyo Lakes
April 2024
Charlotte L.
Gokyo Lakes
April 2024
Charlotte L.
Gokyo Lakes
April 2024
Charlotte L.
Gokyo Lakes
April 2024
Charlotte L.
Gokyo Lakes
April 2024
Charlotte L.
Gokyo Lakes
April 2024
Charlotte L.
Unforgettable trip!
April 2024
Nicole N.
Unforgettable trip!
April 2024
Nicole N.
Unforgettable trip!
April 2024
Nicole N.
Unforgettable trip!
April 2024
Nicole N.
Unforgettable trip!
April 2024
Nicole N.
A Fantastic Adventure - Gokyo/Cho La/EBC
April 2024
Catherine P.
A Fantastic Adventure - Gokyo/Cho La/EBC
April 2024
Catherine P.
A Fantastic Adventure - Gokyo/Cho La/EBC
April 2024
Catherine P.
A Fantastic Adventure - Gokyo/Cho La/EBC
April 2024
Catherine P.
A Fantastic Adventure - Gokyo/Cho La/EBC
April 2024
Catherine P.
A Fantastic Adventure - Gokyo/Cho La/EBC
April 2024
Catherine P.
A Fantastic Adventure - Gokyo/Cho La/EBC
April 2024
Catherine P.
A Fantastic Adventure - Gokyo/Cho La/EBC
April 2024
Catherine P.

Stand at the foot of the highest mountain in the world on this challenging circular trek through the quiet and relatively untrodden Gokyo Valley

Snake between cairns, ice and moraine as you trek the famous Ngozumpa Glacier - the longest in the Himalayas - to reach the top of Cho La Pass (5420m)

Ascend Kala Patthar (5550m) and Gokyo Ri (5357m) for some of the best views in the Himalayas, including Everest’s summit and the turquoise Gokyo Lakes

Unsure which trek in the Everest region is for you? Check out our handy guide comparing this route with the classic Everest Base Camp trek

Key Information

Day 1

Intoxicating Kathmandu

Aerial view of Kathmandu, Nepal at sunset with a stupa rising into the skyline.

Check into your hotel in Thamel and get your first taste of life in Kathmandu. After meeting your guides and making any last minute plans for the trek, you’ll finish the day with a group dinner alongside the rest of your team.

Day 2

Journey to Manthali

Tree roots taking over a temple in Thamel, Kathmandu, Nepal.

You'll have the morning free to explore a little more of Kathmandu before jumping on the bus and heading to Manthali. This remote region is where most Lukla flights now depart from (although occasionally they depart from Kathmandu if you're lucky) and you'll spend the night in safari tents near to the small airport so you're ready to jump on the first flight in the morning.

Day 3

Fly to Lukla, trek to Phakding

To Phakding village

Hiking

4hrs · 7.5km · 190m up · 460m down

Fly across the roof of the world on a small plane to Lukla in the Everest region – a breath-taking (and occasionally thrilling) journey and the jumping-off point for your trek. Meet the rest of your local crew and then hike along the lovely Dudh Kosi River to Phakding village where you'll stay in your first teahouse.

Occasionally Lukla flights can be delayed or cancelled - please see the FAQs for further information.

Day 4

Phakding to Namche

Hillary Bridge

Hiking

5hrs · 10.4km · 1205m up · 375m down

Start your day with a walk through a beautiful pine forest and then cross the famous Hillary Suspension Bridge – be sure to check out the wonderful view of Mt. Thamserku (6618m) in the distance. Continue on to Jorsale village and up the challenging climb to Namche Bazaar where you’ll get your first glimpse of the world’s highest mountain, the immense 8,848m peak of Mount Everest.

Day 5

Acclimatise and explore Namche

Namche

You've now reached 3440m, so it's time to spend the day acclimatising to the altitude. Relax, wander the village, visit the Hillary School and Khunde Hospital, or hike to a nearby viewpoint where you can enjoy an incredible panorama of Mount Everest, Ama Dablam, Thamserku and Lhotse.

Day 6

Namche to Phortche Thanga

Dudh Koshi River

Hiking

5hrs · 7.4km · 800m up · 660m down

Push above the 4000m line to the Mong La Pass with its amazing views of the Dudh Koshi River. Continue hiking to tonight’s destination, the village of Phortche Thanga where you can visit a local monastery or just eat and relax on the riverbank.

Day 7

Phortche Thanga to Dol

Nepal

Hiking

6hrs · 5km · 470m up · 40m down

Climb through the rhododendron forest and along a steep section to the Sherpa villages of Tonga and Gyele. Immerse yourselves in the local culture, capture some shots of the Khumbila and Tawache mountains and then get some rest ready for a big day tomorrow.

Day 8

Machhermo

Machhermo

Hiking

4hrs · 5km · 420m up · 70m down

Ascend higher and higher through the jungle until it gives way to juniper forests, interspersed with yak pastures and summer camping grounds. Arrive at Machhermo around lunchtime and explore the valley with its amazing view of the 8,201m peak of Cho Oyu - the Turquoise Goddess.

Day 9

Enter the Gokyo Valley

Machhermo

Hiking

5hrs · 9.8km · 515m up · 60m down

Begin your day with an epic view of the plunging Khantega Gorge and then follow the river as it winds its way toward the vast, 36km Ngozumpa Glacier – the longest in the Himalayas. From here its time to enter the Gokyo Valley, one of the most picture-perfect locations on earth, home to the highest freshwater lakes in the world, sacred to both Hindus and Buddhists.

Day 10

Acclimatise in the valley

Gokyo

You’re now approaching 5,000m, so it's time to acclimatise once again as you prepare for the final push. Spend some time hiking this beautiful valley, and trek between glorious lakes fed by towering peaks. If you're feeling acclimatised, do not miss the opportunity to hike up the small peak of Gokyo Ri (5,360m), a viewpoint that has to be seen to be believed - the Ngozumpo Glacier stretches for miles, a string of lakes line the valley floor, and four of the highest peaks in the Himalaya are visible (including Everest) and the Gokyo Lakes themselves!

Day 11

Trek to Thagnak village

Hiking

4hrs · 5.5km · 370m up · 130m down

Trek the short distance to the small, highland village of Thangnak. The trail from Gokyo climbs up and onto the mighty Ngozumpo Glacier and undulates its way across to the far side, snaking between cairns, ice and moraine deposits to reach Thangnak - staging point for the Cho La Pass. Relax, continue acclimatising and prepare for one of the best days hiking in the morning.

Day 12

The Cho La Pass

To Dhzongla village

Hiking

8hrs · 13km · 668m up · 538m down

Climb the steep, eastern side of the Cho La Pass before dropping down into the main Everest Valley. The ascent of the pass is steep and rocky and the upper part requires some scrambling (and is often covered in snow and ice). You'll definitely feel like you've earned the astonishing Himalayan panorama that waits at the top. The glaciated top is a bit easier-going before descending via a rocky gulley to the valley floor below. Continue on to Dhzongla village and rest up for the night.

Day 13

Dhzongla to Lobuche

Dingboche to Lobuche, EBC Trek, Trek to Everest Base Camp

Hiking

3hrs · 6.3km · 40m up · 140m down

Take a moment - your goal is within touching distance, so there’s plenty of time to rest up, recover and enjoy some high altitude scenery as you travel between mountain villages.

Day 14

Destination Everest Base Camp

Everest Base Camp

Hiking

5hrs · 11km · 496m up · 260m down

Navigate around the Khumbu Glacier and on to Everest Base Camp, sitting at a whopping 5364m. Spend some time enjoying your achievement and fill your camera with jaw-dropping photos.

Day 15

Sunset from Kala Patthar

Kala Patthar Sunset

Hiking

8hrs · 20km · 537m up · 1716m down

Ascend to Kala Patthar (5,550m), the highest point on the trek so far, with a never-ending view of Everest and many of the other highest peaks on earth. After watching the sun set behind the mountains its time to head down to Pangboche, where you’ll spend the night.

Day 16

Pangboche to Namche

To Phungi Than

Hiking

6hrs · 13.6km · 875m up · 1252m down

Cross over suspension bridges and re-enter the jungle before tackling the steep incline that leads to Phungi Than. Continue through the forest and back to Namche.

Day 17

Begin the final descent

Back through the rhododendron forests

Hiking

6hrs · 18.2km · 788m up · 1200m down

Trek through the pine and rhododendron forests one last time before saying goodbye to your local support staff and heading back to Lukla.

Day 18

Return to Kathmandu

View from the plane Lukla airport

Fly back to Ramechhap after your incredible mountain journey. You'll drive back to Kathmandu in time for some well-earned beers and a celebration dinner.

Day 19

Last chance to enjoy Nepal

View across the rooftops of temples in Kathmandu, Nepal.

Sleep in, have breakfast in your hotel and then spend some final time in Kathmandu before returning to the airport and back to reality.

Day 1

Hotel · Twin or triple share

Breakfast

Lunch

Dinner

Day 2

Glamping · Twin share

Breakfast

Lunch

Dinner

Day 3 – Day 17

Teahouse · Twin share

Breakfast

Lunch

Dinner

Day 18

Hotel · Twin share

Breakfast

Lunch

Dinner

Day 19

Departure day

Breakfast

Lunch

Dinner

What is the food like?

Traditional Nepalese meal of dhal bhat.

Breakfast is usually hot porridge, muesli or Tibetan bread served with an omelette or boiled eggs. Menus in teahouses are very similar at every stop and there will usually be a choice of traditional Nepalese dhal bhat (a mixed plate of lentils, rice, vegetables and pickles - delicious and healthy), Nepalese dumplings (momo’s), mixed noodles, pasta and even pizza. Although meat is available at some teahouses, we suggest you ask your guide for advice re consumption as it tends to depend on how far it has travelled as to whether it is a safe option.

Dairy-free, vegan or vegetarian diets can be catered for while trekking although meals may get a bit repetitive - dhal bhat will likely be your go-to staple. Gluten-free/coeliac diets are tricky to cater for on teahouse treks (beware that powdered soups and seasonings used often contain gluten, and cooking oil is commonly reused and may cause cross-contamination). Please explain your dietary requirements to your guide so that they can assist when ordering, and bringing along some extra food/snacks is advisable.

What is the accommodation like?

Kathmandu

You’ll stay in a hotel in Thamel close to the main shopping area and heritage sites. Expect an en-suite room with air-con and wifi included.

Upgrades

For solo travellers looking for their own space, an optional private room can be booked for the two nights in Kathmandu only (subject to availability). Please request this at the time of booking. See Optional Extras for prices.

In Manthali

You will stay in the Manthali Resort in safari tents. There is a swimming pool on site.

Traditional Himalayan teahouse in the lush green valleys of the Annapurna range, Nepal
On the trek

You’ll be staying in teahouses - mountain lodges with a communal dining area and basic toilets that are usually sorted by gender. Wifi, phone charging and hot showers are often available for a small cost.

This trip has been rated as Challenging

This circular trek is slightly tougher than the classic linear Everest Base Camp route because of the additional challenge of crossing the Cho La Pass yet should be within the capabilities of keen trekkers who lead an active lifestyle and have good fitness and mental stamina. Still, it's important to note that trekking at altitudes above 3000m/10,000ft is more demanding on the body than walking at low elevations. The crossing of the Cho La is a long and demanding day with a steep climb on rocky terrain (often icy) followed by crossing a glacier at the top. Some training beforehand will help and we advise doing at least one weekend of back to back days walking. The guide will set the pace and as with all altitude treks, the theme is ‘slowly slowly’ to help you adjust to the altitude.

What will I need to carry?

This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, suncream, camera etc).

There are 3 different seasons for trekking in Nepal:

Winter (Dec-Feb): Despite being seen as ‘off-season’ this is often the best time to trek in Nepal. The nights can be very cold (down to minus 20ºC) but the trails are quieter and the mountain views are often at their best due to the clear, sunny skies.

Pre-Monsoon / Spring (March-May): Temperatures rise significantly in Spring and flowers are in full bloom in the lower lands. Although it can still drop below freezing at night, the daytime temperatures tend to sit between 10-15ºC.

Post-Monsoon / Autumn (Sept-Nov): This is the most popular time to trek in Nepal with sunny days generally. It can get cold and windy at higher altitudes - particularly in November, however, skies are usually clear.

Of course, mountain weather is notoriously hard to predict and snow can be expected on any trip so come prepared.

The Area

map

Logistics

Starts

Tribhuvan International Airport, Kathmandu

Anytime on Day 1

Ends

Tribhuvan International Airport, Kathmandu

Anytime on Day 19

Transfers

Airport arrival and departure transfers are included no matter when you arrive and depart (even if booking extra nights before or after the trip), provided you have completed your passenger information form and have supplied your flight details in advance.

Travel options

There are regular flights to Kathmandu from major airports across the UK and Europe.

Enjoy 12.5% Off Outdoor Gear

In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.

What do I need to bring?

  • Day pack with rain cover (30 litre +)
  • Rucksack or duffle bag (for the porters to carry overnight kit)
Clothes
  • Waterproof jacket
  • Lightweight down jacket
  • Waterproof trousers
  • Lightweight trekking trousers
  • Hiking shorts (if trekking in the summer)
  • Thermals (top and bottom, merino ideal)
  • 2/3 trekking t-shirts/shirts
  • Fleece or warm mid-layer
  • Waterproof thick gloves
  • Glove liners
  • Hiking socks and lighter walking socks
  • Wool hat
  • Sun hat
  • Spare underwear
  • Buff or similar
Shoes
  • Worn in waterproof hiking boots
  • Lightweight trainers (for the evenings)
Sleeping
  • 4 season sleeping bag
  • Sleeping bag liner
  • Pillow case (optional)
Other
  • Trekking poles
  • Travel towel
  • Sun protection (sunscreen, sunglasses)
  • 2 water bottles (1 litre each)
  • Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
  • Headtorch
  • First aid kit and/or personal medication
  • Water purification tablets/system
  • Hand gel
  • Biodegradable wet wipes
  • Small biodegradable bags to take toilet tissue off the mountain
  • Toilet paper/tissues
  • Powerbank
  • Universal plug adaptor
  • Book/kindle/cards for downtime
Winter departures only (end Nov-March)
  • Gaiters
  • Microspikes
  • Extra warm layers (add an extra warm item to all key items above)
  • Extra set of thermals (pair to walk in, pair to sleep in)
  • Merino trekking socks
  • Merino glove liners

What's available to hire?

The below can be rented in Kathmandu:

  • Down jacket: costs approx. $1.5/day with a deposit of $50
  • Sleeping bag (3 season only available): costs approx. $2/day with a deposit of $80
  • Spikes (for Winter departures only) costs approx. $1.5/day.

(Please ask your host if this is needed so they can assist you with how to arrange the hire)

What can you buy in Kathmandu?

Kathmandu has many outdoor gear shops - some are real with kit that is the same price you will find it at home and some are filled with cheaper imitation gear that may not be of the same quality. You will however find a soft duffel bag easily that the porters can carry.

Weight Restrictions

There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.

Please remove all unnecessary packing before you leave home and ensure you take all plastic off the mountain to be disposed of in Kathmandu.

*Requests for optional extras can be made after booking on your “My Bookings” page

Optional Private Room Upgrade (Kathmandu x 2 nights)

Payable Before Departure

Optional Private Room Upgrade (Kathmandu x 2 nights)

Pre/post-trip accommodation in Kathmandu (Single)

Payable Before Departure

Pre/post-trip accommodation in Kathmandu (Single)

Pre/post-trip accommodation in Kathmandu (Twin/Double)

Payable Before Departure

Pre/post-trip accommodation in Kathmandu (Twin/Double)

Ronit N.(June 2024)
An unforgettable Himalayan Adventure

The Gokyo Lakes and EBC trek was an epic experience. I was fortunate to be part of an amazing group of nine, whose camaraderie and support made the journey even more special. The Himalayas are truly majestic, and walking among the towering peaks, snowy valleys, crossing glaciers, and swinging bridges was an experience like no other. While the Gokyo region's lakes were spectacular, the clear highlight for me was the Cho La Pass. It was difficult and challenging, but the sense of accomplishment upon reaching the top was unparalleled. Each stretch of the trek rewarded us with incredible scenery, making it a trip of a lifetime. This incredible adventure was made possible by our exceptional leader, Nurbu Sherpa, and our amazing assistant guides, Benja Rai and Roshan Rai. They were our constant companions, cheering us on and ensuring our well-being every step of the way. Nurbu Sherpa was always available to answer questions and address any concerns, and the trip ran smoothly thanks to the excellent organisation by Freedom Adventures. While there were undoubtedly some extremely challenging days, their unwavering support and positive attitudes kept us going. Our health and safety were their top priorities. None of this would have been possible without our incredible "iron men" – the porters. They carried our loads, allowing us to fully immerse ourselves in the surroundings. Each morning, they greeted us with the warmest smiles, making our journey even more memorable. Special thanks to Narendra Rai, Laxmi Tamang, Dikman Rai, Nabaraj Rai, and Saila Rai.

A heartfelt thank you to the team and the friendships made along the way.

Johannes E.(June 2024)
What an amazing experience, trekking

What an amazing experience, trekking through the Everest region via the Gokyo lakes. Stunning scenery and just awesome views of the Himalayas! We had an amazing team of professional guides, lead by Kanchan and assistants Anil and Fhurpa, who were very accommodating and gelled really well with our group. Same goes for the porters who made sure we always had access to our luggage when we arrived in the tea houses after a long day of trekking. Accommodation and food varied from good to basic (in more remote areas) but perfectly suited for the trek. It's been an experience of a lifetime for me I can only recommend Freedom Adventures very highly!

Sarah P.(June 2024)
Dream Trip

I cannot say enough about how wonderful this trip was - lifechanging, challenging, beautiful and truly an adventure of a lifetime. A huge thank you to the following for being the BEST team of assistant guides (Benja Rai, Roshan Rai), porters (Narendra Rai, Laxmi Tamang, Dikman Rai, Nabaraj Rai, Saila Rai) and the greatest sherpa of all time - Nurba Sherpa. I will remember this trip for the rest of my life. The mountains, teahouses, culture, hospitality and most importantly the people on this trip. Forever grateful. Thank you.

Molly B.(May 2024)
The best trip!

This was the trip of a lifetime! Nurbu Sherpa, and assistant guides, Benjamin Rai and Roshan Rai were amazing, as well as all the porters (Narendra Rai, Laxmi tamang, Dikman Rai, Nabaraj Rai, Saila rai) who supported us throughout the trek. The views were incredible and the trekking was challenging but rewarding, it was the best trip and would 100% recommend to others.

Evgeniia P.(May 2024)
Gokyo Lakes and Everest Base Camp trek

The Gokyo Lakes and Everest Base Camp trek was a unique, once-in-a-lifetime experience for me. The views were magnificent: the turquoise waters of the Gokyo Lakes, the yellow tents of Everest Base Camp among enormous mountants, the challenging and rewarding sunrise on rocky Kala Pathar, and the breathtaking (figuratively and literally) Cho La Pass. The trek is physically and mentally demanding but 100% rewarding.

Huge thanks to our lead guide, Nurbu Sherpa, and assistant guides, Benjamin Rai and Roshan Rai, for providing support, expertise, and encouragement throughout the journey. I also greatly appreciate our porters, without whom we wouldn't have enjoyed the experience.

Iain D.(May 2024)
Great time!

Had a great time trekking the Gokyo lakes and EBC route. Our guide Kanchan was excellent, very knowledgable and always made sure we were comfortable. Would definitely recommend to others.

Daniel I.(May 2024)
Amazing

This was a trip I will remember for a very long time - a real once in a lifetime experience. Our guide Kanchan was always so informative, friendly, and knowledgeable, with infectious high energy and enthusiasm. He’s a better chess player than he’ll admit too.. The whole trip was well organised and ran very smoothly, which allowed us to really enjoy the surroundings without worry. The trecking is challenging at times but always more than worth it, and part of the experience. The Gokyo route provides a quiter alternative to the main EBC trek with stunning scenery. Many thanks to Kanchan and assistant Uther for an amazing experience.

Karlijn H.(May 2024)
Everest and Gokyo Lakes Circuit

Everest and Gokyo Lakes Circuit was the most amazing experience. Our guides, Nurbu, Nima and Benjamin, were wonderful. They put 110% effort into making this an unforgettable adventure for all of us. They knew how to adapt to the needs of the group and individuals. Prefesionals who make it a fun and enjoyable trip.

Furthermore, the trip is very well put together. The alternation of heavy and less heavy days makes it easy to do! Well ‘easy’ because there are hard days for sure.

I also have a great deal of appreciation for the porters who helped us with our belongings. We could never have done this without them!

The views keep changing and this is one of the coolest things I have ever done, I would recommend it to everyone!

Abhira G.(May 2024)
Fantastic Trek

The EBC Gokyo Trek was phenomenal! From the breathtaking views to the challenging yet rewarding trails, every moment was filled with awe! Special thanks to the guides (nurbu sherpa, nijma sherpa and benjamin rai) and host team, who were incredibly attentive and friendly, making the journey safe and enjoyable. Plus, the trek was well-organized, ensuring a seamless experience from start to finish. Highly recommend!

Rachel E.(April 2024)
EBC and Gokyo Lakes circuit

I had been looking forward to this trip for many months and it certainly did not disappoint. From start to finish I felt comfortable and cared for. Already having some experience hiking at altitude was a definite help and allowed me to feel prepared for what to expect. Nonetheless, being in the mountains at such a height for two weeks is not easy. The Gokyo route is absolutely stunning and a definite must to avoid the busier trails linked to the standard Everest Base Camp trek. I would strongly recommend this to everyone considering a trekking holiday in Nepal. A huge thank you to Nurbu, Nima and Benja along with the porting staff for allowing the trip to run effortlessly with constant laughter throughout. These three made the trip so special, it definitely would not have been the same without them, and I can confidently say the whole group would agree.

Danielle C.(April 2024)
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Embarking on this journey through the breathtaking landscapes of Nepal was nothing short of transformative. If you have the time I would highly recommend to take the few extra days and travel through the Gokyo Lakes and Valley rather than going straight to Base Camp.

Despite the challenges (there were at least 3 days that really really tested me!), this adventure was completely worth it! We completely lucked out and had the most amazing guides with Nurbu Sherpa, Lima Sherpa and Benjamin Rai! They made our trip for us and helped me significantly on my challenging days.

From the awe-inspiring views of the Himalayas to the warm hospitality of the locals, hosts and the cute tea houses, every step of the way was filled with wonder and discovery! You won't regret this trip <3

Alan K.(April 2024)
EBC & Gokyo Valley Circuit
EBC & Gokyo Valley Circuit
EBC & Gokyo Valley Circuit
EBC & Gokyo Valley Circuit
EBC & Gokyo Valley Circuit

This was an epic Himalayan Adventure, one that challenges you mentally & physically but is equally rewarding. We had a brilliant group of trekkers, guides and porters which was well managed by lead guide Nurbu Sherpa and his assistants Nima Sherpa & Benjamin Rai. They were professional, knowledgeable, considerate, funny and very entertaining. This trip had it all and made for a very memorable time with great people. I would recommend this trip over the regular EBC trip as you get to see so much more of the region as it a circuit. It’s a longer itinerary, and more expensive but it’s so worth it !! Alan

Nelly M.(April 2024)
An Increvable Adventure

Hi: Lot's to mention here - first off, I want to thank you for ALL the intricate preparations that go into making an adventure this complicated happen. Also, thank you to all the Nepali, most specifically 9 individuals that I will get to later, for opening their hearts and their land to a bunch of strangers with a wholesome, kind and warm hearted way that will literally stay lingering in my mind forever. Nepal will never be far from my thoughts now. There are three folks that I want to highlight: first off, Benza and Neema, the two assistant guides were a combination of expertise, coach, best friend, encourager and servers. When I couldnt move one more step, when my mind and my heart and my soul was crushed, there were those two young men offering me a cup of coffee, a hand up a hill, a Sherpa stew or maybe just the right words to keep me going up one more hill. And they do it with calm and equanimity that here in America, we've really lost. Then there is Nurbu. WOW. I dont think I can do justice to describe the level of professionnalism, grit, level-headedness, earnesty that could be in one human being. I was significantly older than the rest of the group who were young single Millenials. My strong point has never been group situations either! So, a few days into it Im thinking: 'Why on Earth did I sign up for this?' Nurbu felt it to and with his signature kindness, he navigated the delicate situation to make it better. It's those small kindnesses that really count. I then fell ill with a very bad bronchitis. I really fell apart since I was coughing non-stop, barely able to breathe. Again, Nurbu, a person who must hold so many hats in his very complex job, stepper into action to try to find cough medicine for me, to assure me that my body could still do this, and that honestly it was not a big deal, that they all had my back. So thank you for a trip to the highest mountains, but also an internal trip to see what mettle we are made of. This was the adventure of a lifetime.

Charlotte L.(April 2024)
Gokyo Lakes
Gokyo Lakes
Gokyo Lakes
Gokyo Lakes
Gokyo Lakes
Gokyo Lakes
Gokyo Lakes
Gokyo Lakes
Gokyo Lakes
Gokyo Lakes

Amazing amazing amazing. I had never hiked before but had a decent level of fitness and it was very challenging but rewarding. What I would say is don’t underestimate the intensity of the trip. There are some easy days but also some long days fuelled by jelly babies and Oreo’s.

Freedom Adventures was a great company and were very organised with everything we needed.

I was very lucky to have an amazing group of people on the trip but the most amazing part of the trip were the guides. Nurbu is someone you should actually ask to be your guide on your trip. He is a legend. He is warm, knowledgable and one of the funniest people around. His team love him and it makes the experience wonderful as they’re all an incredible team. The assistant guides Nima and Benja are also amazing. Nima is very kind and patient with those who need a little extra help and as an experienced climber he is great as the team walking lead for the more difficult parts of the trip like Cho La or scrambling at the glacier. Benja is very kind and funny and always ready to help people who need some more one to one support. He spent a lot of time with my friend who has trouble going down on steep areas and he held her hand and took her slowly down everytime.

Another think important about freedom is that they look after their porters. There are strict weight limits on what they carry and it’s clear the porters loved being part of the team. After a hard day going across the Cho La pass we stopped to make a snow man and have a snowball fight and everyone joined in.

I’d love to come back and do Annapurna and if I do there is no one else I’d use except Much Better Adventures. And of course I’d insist on Nurbu, Nima and Benja again!

Thank you everyone! Charlotte (Charlie)

Nicole N.(April 2024)
Unforgettable trip!
Unforgettable trip!
Unforgettable trip!
Unforgettable trip!
Unforgettable trip!
Unforgettable trip!

I have just returned after an unforgettable trip to Nepal. My partner and I completed the Gokyo Lakes, Cho La Pass, and EBC trek. Thanks to Dakman, Ugan and, our porters I had most incredible time. Dakman is such a calming, wise, and good spirited presence and Ugan always provided lots of laughter and always had a smile on his face. We would have never got through the 18 days without all of the team and are so thankful to them for creating the best memories, in such stunning, and magical surroundings. For anyone who is considering the trek I would recommend the Gokyo Lakes circuit over the standard EBC trek. Whilst it's a little longer, it provides more time/practice for acclimatisation and the views are unreal. Thank you to Dakman and the team for an incredible 3 weeks.

Catherine P.(April 2024)
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC
A Fantastic Adventure - Gokyo/Cho La/EBC

What an incredible trip! We had an amazing group of six who became almost instant friends, and our guides made sure we had a wonderful, successful adventure!

Our team was led by our main guide, Dakman Thapa, and assistant guide, Ugen Sherpa, and we had three porters: Furi Sherpa, Nishan Tamang, and Visan Rai. Dakman and Ugen handled everything professionally (from accommodation and trekking permits to Lukla flight delays) so that our trip ran smoothly. Dakman is an exceptional guide. His knowledge, openness, kindness, and encouragement got us through even the toughest days, and he really made this adventure special. He always made sure to check on everyone individually, and knew exactly what to say to motivate us. Ugen was brilliant and very knowledgeable, and his infectious laugh and positivity made everyone smile. Our porters were wonderful, and when we met them on the trails they were kind and friendly, even on tough trekking days. Furi especially often had a smile and a joke ready to share.

The scenery is, needless to say, stunning. The vastness of the Himalayas is something you really have to see to comprehend. The view from Gokyo Ri and the sunrise from Kala Patthar were incredible, but there were so many highlights along the way, from the colourful rhododendrons to the peaceful Tengboche Monastery, and all the yaks, jhopkyas and cute dogs along the trail.

The teahouses were basic but always provided a clean room (shared between two people), a warm common room, and a good selection of food. The hot drinks were great (masala tea and hot mango juice were popular choices for our group). As we got higher the amenities become more basic and the temperature dropped below freezing, but we always had hot drinks, warm water in our flasks at night, and plenty of snacks to get us through.

Overall a fantastic adventure, and I can definitely recommend it!

Jonathan N.(April 2024)
Excellent

This was an excellent trip, well organised and great fun. Our guide, Dakman, made the whole experience for me - knowledgeable, kind and with a great sense of humour, I feel lucky to have had him for the 15 days. The teahouses were on the whole very good, some more basic than others, specifically the one at basecamp, which I felt was unhygienic. The tour and route was varied, extremely beautiful and comfortably challenging. The group were great and we bonded very quickly with the help from our guides.

Colin P.(April 2024)
Papa Platts review

What can I say about this trip it was hard, painful, cold, breathtaking, inspiring add to that the lack of oxygen and you have a well rounded adventure. The group consisted of three women one of them my daughter and one man me. The guides were Nurbu Sherpa and Bijaya Rai these guides were informative and carried out their duties admirably.All questions were answered in detail in fact further information was given voluntarily which added to the richness of the trip. It was noted also that theses guides were assessing the group for possible health problems at each stage of the trip, which was reassuring. Also the guides had a sense of fun, interacting with the group lightening the mood when times become difficult on the trek. Overall, once I had forgotten the pain the adventure has become very enjoyable, keep up the good work Thankyou Colin Platt

Eleanor(December 2023)
The trip was everything and

The trip was everything and more I could have asked for. Kanchan, Birdhoj, Anil and all of the porters were incredible. They went through each of the next days plan the night before and were always there for any help needed as well as being the most lovely and fun people to spend time with on the trip. I can’t recommend it enough.

Ellen(December 2023)
This trip was a highlight

This trip was a highlight of my life, and surpassed every expectation I had. Our guides Dakman, Phurba and Bir made this experience unforgettable. It was a privilege to learn about Nepal and Sherpa culture through their excellent knowledge. Their professionalism, organisation and hard work behind the scenes meant that our trek ran smoothly and according to plan, with everyone's safety made a priority. We shared special memories not only when trekking and experiencing the awe-inspiring, humbling scenery Khumbu has to offer, but getting to know each other during quiet moments at our teahouses in the evening are memories I will treasure forever. Dakman, Phurba and Bir joined in and had so much patience for our British sarcasm and relentless jokes at each others expense! I am so grateful to have been led by this wonderful team - dhanyabād. The pace of the trip was well suited to all, and resulted in reaching base camp successfully and safely. I feel so fortunate to have shared this with such a great group of people. For anyone thinking of booking this adventure, I cannot recommend highly enough. Two and a half weeks of experiencing the Himalayas is an adventure you will never forget. Till next time, Nepal!

Anna(December 2023)
The Gokyo Lakes trip far

The Gokyo Lakes trip far exceeded my expectations on every level. It was an incredible experience in the most beautiful setting only made better by the amazing team of guides and porters led by Dakman. I would strongly recommend this trip to anyone considering it, just make sure you do some training and bring the right kit as there are some tough and very cold days - the scenery and team experience make it all worth it though!

Brendan(December 2023)
This was an absolutely brilliant

This was an absolutely brilliant trek. Nepal is spectacular and I can't speak more highly of our local guide Dakman and his whole team. They couldn't do more for you and when I suffered a medical issue whilst ascending to EBC they went the extra mile to ensure I could complete it and then get medical attention. Highly recommended.

Edwina(December 2023)
This must surely be the

This must surely be the best route to get to Everest Base Camp. Very strenuous at times, due to the high altitude, but plenty of downtime to acclimatise and rest up are scheduled in and the views are so worth the effort. Our local guides Pujan and Asman took care of us every step of the way and were clearly very passionate about the region and keen to pass on their knowledge and enthusiasm. This was my second trek in Nepal with MBA and I'm sure it won't be my last. The trip planning and well trained local staff are second to none and I'm sure were an important factor in the successful completion of the trek from start to finish.

Michael(December 2023)

Excellent trip, exceeded expectations. The chief guide Dakman Thapa was top quality; fun with a great sense of humour, but a consummate professional throughout the trip. I struggled on the 3 day walk out, with a chest infection, but he was patiently supportive as I lagged at the back.of the group.

Walter(December 2023)
I can't recommend the Gokyo

I can't recommend the Gokyo Lakes - ECB trip highly enough. Our guides, led by the very knowledgable Dakman, were excellent, and good fun too. They ensured our pace was suitable to allow safe acclimatisation, looked after several members who had a few health problems on the trip, kept us informed, made sure we were safe, and even joined in on some card games at nights. For me the highlight wasn't EBC, but first sight of Everest, Ama Dablam and Cho Oyu; along with climbing Gokyo Ri (what a view from there!), ascending Cho La Pass, glacier crossings and the wonderful Kala Patthar sunset of Everest and Nuptse. Some days were long, some days were very cold, accommodation was basic but it was all part of the adventure. 10/10 from me!

Victoria(November 2023)
We had a brilliant time

We had a brilliant time trekking in the Everest region. The circuit route is tough and the cold takes its toll but you are rewarded with the most incredible views the whole way which makes it all worth it. We had fantastic local guides with extensive knowledge of the mountains, who guided our entire group safely and successfully.

Jen(November 2023)
This trip is incredible and

This trip is incredible and if you’re fit, love the mountains and want a less crowded experience, choose this over the traditional EBC trek. It’s cold, it’s relentless and it’s tough, but the rewards are HUGE and the pacing is great so even the hard days are manageable. If you’re going in November make sure you have good layers and a warm sleep system…below zero nights and mornings are common. It was one of the greatest treks I’ve ever been on … could not recommend more highly.

Paulina(November 2023)
I signed up for a Gokyo Valley & Everest Ba...
I signed up for a Gokyo Valley & Everest Ba...
I signed up for a Gokyo Valley & Everest Ba...
I signed up for a Gokyo Valley & Everest Ba...

I signed up for a Gokyo Valley & Everest Base Camp trek led by Sanjeet Twayana and I couldn’t ask for a more professional, kind and funny guide than him. The whole team, including fantastic porters made sure this challenging trek was a safe and very special adventure for the group. They showed us how beautiful Nepal is, and shared their impressive knowledge about the region. For that, I’m forever thankful and would highly recommend booking trips with them!

Bethan(November 2023)
We had the pleasure of trekking the Gokyo L...
We had the pleasure of trekking the Gokyo L...
We had the pleasure of trekking the Gokyo L...
We had the pleasure of trekking the Gokyo L...
We had the pleasure of trekking the Gokyo L...

We had the pleasure of trekking the Gokyo Lakes / Cho La pass EBC route and it was amazing, from the beginning until we departed. If you have the time, I would recommend taking this longer route as some of our highlights were on the sections which are not on the traditional EBC route (in particular, Gokyo Ri). The longer route is noticeably quieter than the main EBC route and so offers (in our opinion) a better hiking experience overall.

We are seasoned hikers but this was our first high altitude trek, so we were initially nervous about the additional challenges of getting to 5600m but our guide, Pasang Sonam Sherpa was a phenomenal leader, and controlled the pace such that we were able to achieve each milestone without an issue. We had also read conflicting reviews online on the difficulty of the trek, but our guide Pasang made sure that we took regular breaks and provided lots of tips along the way to help us through. If you are of average to good fitness, I am confident that Pasang would be able to guide you to the top.

Pasang is the most unbelievably knowledgeable and friendly guide we could have asked for (he has a close-to-encyclopaedic knowledge of the various peaks in the region) and reassured us about every aspect of the trek that we had questions on. He also seemed to be popular amongst the porter and guide community, so we made plenty of friends along the way! Our porter, Dawa Sherpa was also super friendly and made sure we were able to complete the trek safely and with all of our kit.

As advertised, the accommodation is basic. It must be said that some of the lodges were nicer than others and there were occasions where we walked past tour groups in nicer lodges (e.g. with newer facilities, more toilets) to go to our basic ones (one of which was an outbuilding to the main lodge; another had no wifi; all had shared facilities); however, I’m not sure what the practicalities are of booking the accommodation in advance in this region (perhaps the other lodges had their issues, who knows) and speaking with Pasang we do understand that accommodation is quickly booked up at short notice and in some villages, such as Portche Tanga, options are really limited. On reflection, it might have been nice for the host to have opted for some slightly higher-end (meaning perhaps $5-8 p/room more) accommodation at points along the way but mostly we had no complaints. The Hotels in Namche and Gokyo were our favourites.

Do make sure to follow the kit list MBA provides as we were thankful to have wet wipes etc. when showering wasn’t a practical option. The days are short with plenty of time for relaxing in the afternoon so come armed with something to occupy your time.

Overall this was a stunning addition to our collection of hikes! We had so much fun and Pasang even took the trouble of beating my boyfriend at darts on his inaugural darts match over a celebration beer on the way back down in Namche. Thank you again to Pasang and Dawa for making our trip so fun and meaningful!

Laura(November 2023)
Booked a trek to see the Gokyo Lakes, Cho L...
Booked a trek to see the Gokyo Lakes, Cho L...
Booked a trek to see the Gokyo Lakes, Cho L...

Booked a trek to see the Gokyo Lakes, Cho La Pass, Kala Pattar and Everest Base Camp. It was the most incredible trek that I’ve been on and I couldn’t recommend it enough. I had Dakman as a guide with Njima and Anbunde as assistant guides. I couldn’t have asked for better. They went above and beyond, offering us things outside of the itinerary just to ensure we had the most out of every moment. A real highlight for me was getting to join in with the festival activities too! I was able to ask endless questions to learn about Nepalese culture, all of which were answered with a smile! Our 4 porters were just amazing too. I’ve already instructed my friends that they need to sign up immediately! Thanks again for the most amazing 19 days!

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 612kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
  • A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

We do not include meals on the trek, as from experience we know that altitude and physical exercise can mean appetites vary hugely. The cost of food rises as you ascend as it is all carried in by porters and yaks and as you get higher up, very little food can be grown. How much you spend per day will vary according to your choice of meal but generally, people spend between $25-$35 per person per day on meals and hot drinks. Below is an approximate breakdown of some items:

  • Dal baht: $4 to $7
  • Chow mein: $2 to $4
  • Eggs: $2 to $4
  • Toast: $1.50 to $3
  • Tea/hot chocolate: $1 to $3
  • Chocolate bars: $2 to $4

Teahouses will provide cold water free of charge; however, it needs to be treated to enable you to drink it. Please read the FAQ re our advice here.

Other extra costs to be considered:

  • Shower: $2-$4
  • WiFi: $2-5
  • Electricity: $2-5

See the FAQ 'What's Plan B in case of Lukla flight cancellations?' also.

It is customary in Nepal to tip guides and porters. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. You can give any tips to your lead guide at the end of your trip. This will then be shared amongst the whole team. For full transparency, the lead guide will distribute the tips to the guides and porters in your presence. It is customary for the guides to receive a higher share than the porters as they are more highly qualified. A good rule of thumb is around $185pp as a tip, although the amount you give is entirely your choice. 

If you would like to give an additional tip to a member of the team who has supported you personally please do so directly and discretely.

The preferred currency is the Nepalese Rupee (NPR). Whilst ATMs are available in the main cities, please do not rely on them as they are often out of order and most have a maximum withdrawal limit equivalent to about GBP300.

It's best to bring the bulk of your money with you in cash and exchange it at a bank or at one of the many money changers in Nepal - your guide will help you with this. Most major currencies are accepted, including GBP (Sterling), Euros and US Dollars, however Scottish or Irish currency cannot be changed. Keep your exchange receipts in case you want to change any unused Rupees back into hard currency when you leave Nepal (it is illegal to export Nepalese Rupees as it is a closed currency).

You will need to carry a fairly large amount of cash while trekking for the meals. We advise that you keep this in a waterproof bag and in your day bag along with your passport.

We work with some of the best leaders in the industry, every one of which is government licensed and very experienced. In order to ensure this high standard of performance, the host provides them with top-notch in-house training that covers advanced wilderness first aid, hyperbaric chambers, oxygen system, mountain rescue, incident management and Leave No Trace (LNT) principles to help keep the Himalayas pristine.

Although relatively rare in the trekking season, occasionally the Cho La pass (which links the Gokyo and Everest Valleys) can be blocked by snow. If it is not possible to cross the pass you will no longer have time to trek to Everest Case Camp. You will follow an alternative trekking route (usually with the option to visit Ama Dablam Base Camp) but will ultimately have to retrace your steps back to Namche.

A mountain flight to Lukla is included on Day 3 of this tour, and back from Lukla on Day 18. Although we schedule departure dates outside of the main monsoon season, weather conditions in any mountain region can be unpredictable. It is not uncommon for flights to and from Lukla to be delayed or cancelled during the trekking season. If your flight to Lukla is cancelled then your host will revert to 'Plan B', as follows:

You will spend an extra night in Kathmandu or Manthali and attempt to fly the next day. If you reach Lukla on Day 4, you will skip a night in Phortche Thanga but otherwise follow the normal itinerary.

If flights to Lukla are cancelled for two consecutive days and you arrive in Lukla on Day 5, you will skip a night in Namche Bazaar as well as a night in Phortche Thanga but will otherwise follow the normal itinerary.

If there are three days of consecutive flight cancellations then it is no longer feasible to safely complete the Gokyo Circuit to Everest Base Camp in the time available and your host will offer an alternative trek based on the majority group’s wishes. This may be the classic Everest Base Camp Trek (no longer visiting the Gokyo Valley/crossing the Cho La Pass), a trek to the Gokyo Valley only (without crossing the Cho La/visiting Everest Base Camp), or the Annapurna Circuit Trek.

Sometimes it is possible to fly part-way (to Phaplu), then drive on a dirt road to Kharikhola (6-7 hrs drive), and begin trekking from there. Alternatively, there is one further option in the event of flight cancellations to Lukla: to try to charter helicopters for the group (subject to availability). Helicopters are less hindered by poor conditions and can often fly when planes cannot. Anyone taking this option will need to pay roughly USD350-500 extra per person (the full helicopter cost is more than this but your cancelled Lukla flight will be refunded and deducted from this).

Please note that if you spend extra nights in Kathmandu as a result of Lukla flight cancellations, your host will ask you to pay the difference (of around USD45 per room per night) as the hotel in Kathmandu is more expensive than glamping in Manthali or a night in a teahouse.

See also "When should I book my return flight?"

The flight from Lukla to Kathmandu at the end of the trip is usually reliable, however, if the weather is poor cancellations can happen and there is the chance that you might have to fly the next day. To play it safe we advise you to consider booking an extra night’s accommodation in Kathmandu at the end of the trip.

There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.

This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, suncream, camera etc.

We’ve sourced some great optional activities for you to do in and around Kathmandu should you wish to explore the area a little bit further. Please discuss these directly with your host who will be able to book them for you.

Cook Like a Local: This cooking workshop (approximately 3 hours) teaches you how to cook popular Nepali dishes, like momo and dal bhat. You’ll meet your teacher and accompany them shopping, then head to the kitchen and learn to cook alongside them. Price: Pay what you think the workshop is worth!

Shop Local: A 2 to 3 hour guided exploration of the markets of Kathmandu. Learn about the vendors that line the narrow and crowded alleyways and witness everything you could ever imagine being sold, haggled or bargained for. It’s a great chance to learn about the melting pot of cultures that exist in Kathmandu. Price: $9-$50pp, depending on the group size

Master of the Arts: Patan Durbar Square is popular for its handicrafts and this trip will explore the local factories where they are produced. You’ll visit 2-3 factories and learn about the traditional processes they use and see artwork being produced. Price: $14-$59pp, depending on the group size.

Introduction to Shamanism: Shamanism, which is believed to heal many diseases, is not practiced widely these days, however this trip enables you to meet a practising Guru and learn all about this age-old tradition. You’ll visit a small house for an introduction, followed by lunch and then a drumming session where you’ll learn the importance of rhythm to healing. Price: $90-$150, depending on group size.

Although most teahouses have the option to buy bottled water, we advise against it to reduce the use of plastic in the mountains (this ends up being burnt or dumped in landfill out of sight). You will instead be provided with cold water that needs treating. There is a wide range of products available these days which are more effective than traditional purification tablets - some trekkers like to use UV handheld devices such as a Steripen - but other options are available (just check the performance in freezing conditions).

We recommend checking out the country specific information and also talking to a travel nurse.

This trip includes a return domestic flight to Lukla. Nepal's mountainous terrain and weather make for challenging flying conditions and sadly more incidents (including fatalities) occur here than in other countries. Since 2013 the EU has banned all Nepalese domestic airlines from flying within EU airspace in order to raise awareness of the poor safety record (although no Nepalese airlines were operating routes within the EU prior to the ban). You should be aware that flying in Nepal is an identified risk: please consider this carefully before booking. Additional information can be found on the Aviation Safety Network entry for Nepal as well as the UK Foreign, Commonwealth and Development Office travel advice for Nepal. Domestic airlines in Nepal are generally not accredited by any internationally recognised safety audit systems and the Civil Aviation Authority of Nepal does not operate to the same standards as those of Western nations.

What does Much Better Adventures do about this?

Much Better Adventures collaborates with other UK travel companies that arrange for independent air-safety auditors to visit Nepal annually to assess the local airlines. Much Better Adventures then only uses the carriers that were approved as part of the most recent audit. If any concerns are subsequently raised about an approved airline between audits, we put them on hold until the auditors are satisfied that safety standards are being met.

Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover to the maximum altitude visited on this trip (5550m) as well as for emergency medical evacuation by helicopter.

This trip visits locations at or above 4500m. At this altitude some people may experience symptoms associated with Altitude Sickness, also known as Acute Mountain Sickness (AMS). The likelihood of more severe conditions, such as HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema), increases at higher altitudes. Previous experience at high altitude is not necessarily an indicator of future performance. Your guide(s) are trained to mitigate the risks associated with altitude, by carefully managing the rate of ascent and the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided. Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover up to the maximum altitude visited on this trip as well as emergency medical evacuation by helicopter.

Our recommended travel insurance provider is Campbell Irvine.

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.

Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.

We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

Interested in a more exclusive experience? Opt for a 'Private Group' through the dates and prices tab to book this adventure for just you and your chosen companions.

Our team of Adventure Hunters create exclusive adventures with highly vetted, specialist hosts. We only work with independent, local in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

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Our friendly and expert team is on hand to help you choose one of our adventures. So if you want answers to questions like "Who else is going?" or anything else about this trip – please get in touch.

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DEPARTURE DATES

September 2024

Saturday • 21st September 2024

to Wednesday • 9th October 2024
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Saturday • 28th September 2024

to Wednesday • 16th October 2024
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