Trek to Everest Base Camp
Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay
What's Included?
Activities & Certified Guides
All itinerary activities with you'll be led by expert, local, English-speaking guidesAll accommodation
2 nights in a hotel in Kathmandu, 1 night glamping, 11 nights in teahouses on the trailMeals
2 breakfasts plus welcome and farewell dinners in KathmanduInternal Flights & Transfers
Internal flights from Kathmandu to Manthali to Lukla (and back); arrival & departure airport transfers; all local transfers throughoutPermits & Porterage
Porters to carry your luggage on the trek, plus all your entry fees and permitsSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 12 like-minded, active and outdoorsy people…
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What's it like?
Hike undulating trails, cross suspension bridges, navigate glaciers and dodge yaks as you trek through mountaineering history
Drown in the dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest - the world's tallest mountain
Ascend from Everest Base Camp to Kala Patthar at 5550m for views of Everest that only a select few will ever see
Unsure which Everest region trek is for you? Read our handy guide, or check out the alternatives – Everest and Gokyo Lakes Circuit and Everest Panorama Trek
Key Information
Day 1
Arrive in Kathmandu
After checking in you'll have a pre-departure meeting with your guides to run through the final plans and arrangements for the trek. You'll finish the day with a group dinner to get to know your team for the next few weeks.
Day 2
Journey to Manthali
Driving
Head out of the city by bus as you venture to Manthali. This remote region is where most Lukla flights now depart from (although if you're lucky they sometimes depart from Kathmandu out of the peak season) and you'll spend the night in safari tents near to the small airport so you're ready to jump on the first flight in the morning.
Day 3
Trek to Phakding
Hiking
Today starts with a short flight to Lukla Airport in the Everest region. After meeting the other crew members you'll start your trek, passing through the prosperous village of Lukla before reaching Phakding on the Dudh Kosi River. You'll spend the night in the village and should have time to visit some of the nearby monasteries.
Occasionally Lukla flights can be delayed or cancelled - please see the FAQs for further information.
Day 4
Namche
Hiking
Start the day with a walk through beautiful pine forests and along the track to the Dudh Koshi River. One of the (many) bridges is the famous Hillary Suspension Bridge with a particularly epic viewpoint of the gleaming Mount Thamserku (6618 m). From here you'll continue through the village of Jorsale before a challenging uphill climb to Namche Bazaar, where you'll get your first glimpse of Everest.
Day 5
Acclimatise and explore Namche (3440m)
Today will be a rest day in order to acclimatise to the altitude, but rest assured, there’ll be no time to get bored! Instead, there’s the opportunity to hike to a nearby viewpoint and enjoy mammoth vistas of Mount Everest, Ama Dablam, Thamserku, Lhotse...we could go on. On the way back, you’ll walk around the Khumjung valley and have the chance to visit the Hillary School and Khunde Hospital, before heading back for the night.
Day 6
Namche to Tengboche
Hiking
Things get challenging as the trail forks northeast along a tributary valley and you approach the holy ground of Tengboche (3860m). There you’ll be met by a monastery, yak pasture and the world’s highest sacred institution combined! Team this with more epic views of Nuptse, Lhotse, Ama Dablam and Everest and you'll find it's worth every puff.
Day 7
Tengboche to Dingboche
Hiking
Trek past the Gompa holding the famous Yeti scalp and pass summer yak pastures on the way to Dingboche, where you'll stay for the night. Most of the trekking in this area is comparatively gentle, although taking it easy is recommended due to the high altitude.
Day 8
Explore and acclimatise at Dingboche
Today you 'll have your second acclimatisation day at Dingboche (4410m), which is vital considering the high altitudes you’re now reaching. Fear not, you can get still involved in some optional hikes to the nearby Nagajun Hill or Chukung Village which both boast panoramic views of Ama Dablam and Makalu.
Day 9
Dingboche to Lobuche
Hiking
Climb at a leisurely pace and cross ice covered torrents until you reach Lobuche (4910m). Here, you’ll be met with stone houses that sit amongst the frozen wilderness. Only one more night until your goal.
Day 10
Everest Base Camp
Hiking
Ascend to Everest Base Camp (5380m). Congratulations, you're in the company of legends. Take some time to reflect and enjoy it. Many a new profile picture has been taken here! Once you’ve taken in the views and given yourself a massive high-five, you'll continue back to Gorak Shep (5364m) for the night before beginning the descent tomorrow.
Day 11
Pangboche via Kala Patthar
Hiking
The best way to see Everest (and its surrounding peaks) is as the sun comes up so be prepared for an early start. You'll ascend to Kala Patthar (5550m), the highest point of the trip, with awesome views of Everest before heading down to Pangboche for the night.
Day 12
Pangboche to Namche
Hiking
Descend down to Phungi Thanga and then continue on to Namche, where you'll stay for a night of celebrations.
Day 13
Lukla
Hiking
Set off for the final descent into Lukla (2860m). On the way, you'll trek through a forest of rhododendrons and pine until you reach a Sherpa village. Here, you’ll have the opportunity to say your final goodbyes to the local team before moving on to Lukla.
Day 14
Back to Kathmandu
Driving
Fly back to Ramechhap (Manthali) after your incredible mountain journey. You'll drive back to Kathmandu in time for some well-earned beers and a celebration dinner.
Day 15
Last day in Kathmandu
Enjoy a well-earned lie in and breakfast at your hotel, then spend your last day exploring the city before heading back to the airport, and reality.
The Area
Logistics
Starts
Kathmandu Airport (KTM)
Anytime on Day 1
Ends
Kathmandu Airport (KTM)
Anytime on Day 15
Transfers
Airport arrival and departure transfers are included no matter when you arrive and depart (even if booking extra nights before or after the trip), provided you have completed your passenger information form and have supplied your flight details in advance.
Travel options
There are regular flights to Kathmandu from major airports in the UK and Europe.
Day 1
Breakfast
Lunch
Dinner
Day 2
Breakfast
Lunch
Dinner
Day 3 – Day 13
Breakfast
Lunch
Dinner
Day 14
Breakfast
Lunch
Dinner
Day 15
Breakfast
Lunch
Dinner
What is the food like?
Breakfast is usually either hot porridge, muesli or Tibetan bread served with an omelette or boiled eggs. The menus in the teahouses are very similar at every stop and there will usually be a choice of traditional Nepalese dhal bhat (a mixed plate of lentils, rice, vegetables and pickles - delicious and healthy), Nepalese dumplings (momo’s), mixed noodles, pasta and even pizza. Although meat is available at some teahouses, we suggest you ask your guide for advice about consumption as it tends to depend on how far it has travelled as to whether it is a safe option.
Dairy-free, vegan or vegetarian diets can be catered for while trekking although meals may get a bit repetitive - dhal bhat will likely be your go-to staple. Gluten-free/coeliac diets are tricky to cater for on teahouse treks (beware that powdered soups and seasonings used often contain gluten, and cooking oil is commonly reused and may cause cross-contamination). Please explain your dietary requirements to your guide so that they can assist when ordering, and bringing along some extra food/snacks is advisable.
What is the accommodation like?
In Kathmandu
You’ll stay in a centrally located tourist hotel in the heart of Thamel, close to the main shopping area and heritage sites.
In Manthali
For your night in Manthali, you will stay in safari-style tents at the Freedom Resort Fixed Tent Camp. The permanent tents are comfortably set with wooden floors and you will share on a twin-basis with shared bathrooms. There is a swimming pool, restaurant and bar on site.
On the trek
Generally, most adventures to Nepal are in remote areas where the accommodation will be basic. On the trek you will stay in 'teahouses' – mountain lodges that tend to have a communal dining area and basic toilets.
The rooms are sorted by gender – however, if there is an odd number in the group they may occasionally be mixed. There’s no heating, so you'll need your warm sleeping bag. WiFi and hot showers are often available at a small cost. You can usually charge your phone up, again, you guessed it, for a cost. So remember to take an adapter.
Upgrades
For solo travellers looking for their own space, an optional private room can be booked for the two nights in Kathmandu only, subject to availability. This option is not available in the teahouses. Please request this at the time of booking: see Optional Extras below for prices.
This trip has been rated as Challenging
Much of the trek is within the capabilities of people with a good fitness who are keen trekkers. Still, it is important to note that trekking at altitudes above 3000m/10,000ft is more demanding on the body than walking at low elevations. Some training beforehand will help and we advise doing at least one weekend of back to back days walking. The guide will set the pace and as with all altitude treks, the theme is ‘slowly slowly’ to help you adjust to the altitude.
What will I need to carry?
This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, suncream, camera etc.
There are 3 different seasons for trekking in Nepal:
Winter (Dec-Feb): Despite being seen as ‘off-season’ this is often the best time to trek in Nepal. The nights can be very cold (down to minus 20°c) but the trails are quieter and the mountain views are often at their best due to the clear sunny skies.
Pre-Monsoon / Spring (March-May): Temperatures rise significantly in Spring and flowers are in full bloom in the lower lands. Although it can still drop below freezing at night, the daytime temperatures tend to sit between 10-15°c.
Post-Monsoon / Autumn (Sept-Nov): This is the most popular time to trek in Nepal with sunny and mild days generally. It can get cold and windy at higher altitudes however skies are usually clear.
Of course, mountain weather is notoriously hard to predict and snow can be expected on any trip so come prepared.
Living My Dream: The Ultimate Everest Base Camp Journey
The Everest Base Camp trek with Much Better Adventures/Freedom Adventures was truly the most transformative experience of my life. For as long as I can remember, I’ve dreamed of standing beneath Everest’s towering peak, but nothing could have prepared me for the adventure that turned my dream into reality.
From the very first moment in Kathmandu, I knew I was in excellent hands. Everything was so thoughtfully organized, which allowed me to focus on one thing: the journey ahead. And what a journey it was.
Our guides—Sunil, Tika, Bijay, and Sebika—were the heart and soul of this trip. They were not just knowledgeable and professional but also kind, encouraging, and always ready with a smile. They made us feel supported every step of the way and shared stories about the mountains and local culture that brought the experience to life.
Sunil, our lead guide, is a true mountaineering expert with years of experience, including leading Mera Peak. Please check out the reviews on this link (https://www.muchbetteradventures.***/products/10686-adventures-climb-mera-peak-nepal/). Its a testament of what he brings with him. His knowledge and calm demeanor on the trail gave me confidence every step of the way. He wasn’t just guiding us through the trek—he was shaping our entire experience with his passion for the mountains.
Tika, the embodiment of patience and kindness, was always there with a reassuring word or a quiet smile when things got tough. His years of experience—he’s led the Annapurna Circuit countless times—is the definition of patience. His steady presence during tough days kept me going. Tika didn’t just lead the group; he made each of us feel like we were part of something much bigger than just a trek. His quiet wisdom and encouragement were invaluable.
Bijay, a young man who started working at just 13, is one of the most enthusiastic, energetic, and knowledgeable guides I’ve ever met. His stories about growing up in the Himalayas brought the entire region to life for me. Bijay’s love for the mountains, combined with his humility, made him feel like a brother on the trail.
Sebika, the only female guide from her village, was nothing short of incredible. Her strength, leadership, and unwavering determination set an example for all of us. She proved that the mountains have no boundaries and became a role model for every young woman who dreams of following their own path.
The trek itself was pure magic. Every day felt like a new chapter in a storybook—lush valleys, vibrant villages, and awe-inspiring views of Everest, Nuptse, and Ama Dablam. Reaching Everest Base Camp was an emotional high, it was pure magic—the kind of moment that stays with you forever.
This wasn’t just a trek; it was an experience that changed my life. The friendships, the unforgettable scenery, and the pure joy of achieving something I never thought possible will stay with me for the rest of my days.
If you’re considering this trek—don’t hesitate. Much Better Adventures/ Freedom Adventures, with Sunil, Tika, Bijay, and Sebika, created an experience that was beyond anything I could have dreamed. This team doesn’t just take you on a trek; they give you an adventure that changes your life. Thank you to everyone involved for making my dream come true. This journey will stay with me for the rest of my life and I will be eternally grateful🙏.
Worldclass support by the Team of Much Better Adventures
less than outstanding. From the very first moment we gathered as a group until we seperated in Kathmandu 15 days later have been filled with laughter, learnings and high quality connections and support. The entire support team was committed and just world class. Their impact has made a lasting impressions and made this trip truly remarkable. Would like to recommend the team of Much Better Adventures to any traveller coming to Everest and have a once in a lifestyle experience with likeminded people
Everest Base Camp - Dec 2024
I've already recommended this trip to friends! This was my first trip with Much Better Adventures and I'm super impressed with how well organised everything was. We were very lucky to have Sunil, Tika, Sebika and Bijaya as our guides. Sunil and Tika have so much experience and knowledge in navigating all the challenging situations that could occur during a hike. Our assistant guides, Sebika and Bijaya, were also fantastic - they were always looking out for us and keen to share their culture. A special thanks to Sebika who monitored me during the night when I was having issues with altitude. All the guides were so supportive and made the entire experience amazing. It was really great making it to EBC but the following day we hiked in the snow and it was magical. I also happened to have my birthday during the trip and team organised birthday surprises for me! Would 100% recommend this trip :)
No words - Trip of a lifetime
No pictures or words will ever do the Everest Base Camp Trek justice. From our incredible guides, to the best group of people we could have asked for and views I only hope people get to see in their lifetime, it’s been eye opening and makes you realise just how capable you are.
Our incredible guides - Sunil, Tika Bijaya and Sebika went above and beyond to ensure each and every one of us had an unforgettable experience. They did everything with a smile on their faces, nothing was too much trouble. I truly hope another group is as lucky as us to get the four of them as guides on their trip because they were exceptional from start to finish. We also felt incredibly lucky to have Sebika on the team, sharing her knowledge and wisdom and being a role model for other women to become guides.
The whole trip from start to finish was organised incredibly well, I would certainly book through MBA again and would recommend to others.
If anyone is considering trekking to Everest Base Camp - do it. You won’t regret it and you will learn so much about yourself and a truly special culture.
A bucket list experience
The Everest Base Camp trek is an experience is hard to describe, filled with staggeringly beautiful landscapes that take your breath away. But what truly elevated this journey for me wasn’t just the scenery—it was the extraordinary team of guides and porters who supported us every step of the way.
The staff on this trip were nothing short of phenomenal. Every detail was handled with precision and care, ensuring the experience was seamless from start to finish. The porters were excellent, our luggage in perfect condition and on our door everytime without fail,
Our assistant guides, Sebika and Ashish, were endlessly supportive, always ready with advice, encouragement, and solutions to any challenge. Their dedication went far beyond their roles.
Pujan, our team leader, truly stood out. His leadership, expertise, and warmth were unmatched. Every aspect of the trek, from logistics to safety, was flawlessly managed under his watch. Pujan’s deep knowledge of the region, combined with his approachable and engaging personality, turned every step of the trek into an enlightening experience.
On the descent, I was hit with a fever, and it could have been an absolute nightmare—were it not for this team. Everything that could be done was done and they went above and beyond to make sure I was comfortable, hydrated, and safe. Their attentiveness during this difficult time was beyond anything I could have hoped for, and I will always be grateful for their care.
The trek itself is as challenging as it is rewarding. The sheer majesty of the Himalayas is nuts and the sense of achievement when you reach Base Camp is unparalleled.
The food and accommodation were pretty mind blowing when you consider your in the mountains and remained consistent. I would recommend that you bring some medical stuff such as dymox and cold and flu and sleeping pills as you don't know what might happen. I would also bring earplugs and snickers. You'll need some quick energy snacks to help you along the way
If you’re hesitating, don’t. Book it. Its a bucket list type of experience, and with guides like these, it will be one of the best decisions you ever make.
Trip of a lifetime!
This really was a trip of a lifetime and an amazing adventure.
Our guides, Pujan, Sebika and Ashish, were absolutely fantastic. The level of care and attention went above and beyond what I expected and we were so well looked after every step of the way. Thanks also to our porters, Tashi, Nabin, Divken & Lanka, who made sure our bags were ready and waiting for us at the end of each day - often unseen but such an important part of the support team.
Going in December meant it was very cold at times but definitely manageable with a good sleeping bag and down jacket - 100% worth it for the quieter trails, clear skies and sunshine.