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Canyons to Coast Adventure in Northern Spain

Hike, bike, SUP, canyon and kayak your way around the undiscovered provinces of Asturias and Cantabria


Trip Ref #10529

Canyons to Coast Adventure in Northern Spain

Hike, bike, SUP, canyon and kayak your way around the undiscovered provinces of Asturias and Cantabria


6 nights




5 days off work




Up to 14 people


Bilbao Airport






Based on 14 reviews


You'll need good fitness and a love of wild places, but this is a very accessible trip that mixes up which muscles you use each day!

Kayak down the stunning Río Deva and SUP along the dramatic cliffs and secluded bays of the Atlantic Coast

Slip and slide your way through the Picos de Europa, tackling natural water slides, abseiling down waterfalls and jumping into clear pools

Hit the trails of the spectacular Cares Gorge, hiking through rocky tunnels in the shadow of imposing peaks

Pedal a coastal section of the iconic Camino de Santiago, before cooling off in the pool at your base on the Costa Verde

Day 1

Welcome to Asturias!

Your host will meet you on arrival at Bilbao Airport and transfer you to Llanes, a charming port town nestled on the rugged Costa Verde. Meet up with the rest of your group for a dinner and chat through the adventure ahead with your host.

Day 2

Kayak down the Rio Deva


3-4hrs · 12km

Kickstart your adventure with a kayak descent of the spectacular River Deva, set to a stunning mountainous backdrop beneath the jagged jaws of the Picos de Europa mountain range. Tackle the exciting but manageable rapids in twin sit-on-top kayaks, with some easygoing paddling needed on the calmer stretches. Tuck into a picnic on the banks of the river and grab a dip if you're brave enough - the water has come straight from the Picos and is rather fresh! Enjoy dinner back in Llanes.

Day 3

SUP the Atlantic coast and go caving

Stand Up Paddleboarding




Swap the river for the sea today, heading along the coast near Llanes on a paddleboard. This stretch of shoreline is home to a series of cliffs giving way to scallop-shaped sandy beaches. Sea conditions will dictate where you head to find the calm waters - your guides know all the best spots and will provide instruction to anyone who hasn't been paddleboarding before. Tuck into a picnic lunch on the beach and enjoy a swim in the sea before going underground in the afternoon, as your guide leads you into some of the best limestone caves in Spain. Hike and crawl through a subterranean world, past amazing rock formations.

Day 4

The Cares Gorge path


3-4hrs · 13km · 250m up · 150m down

Tick off an iconic and famous hike today. The Cares Gorge Trail is a spectacular path cut into the limestone of an imposing ravine, perched 300m above the Río Cares and surrounded by 2000m+ peaks. Drive into the heart of the Picos de Europa, finding the trailhead at Caín to set off on the narrow trail. Wind through small tunnels carved out of the rock and across bridges that hang over the abyss, while the river rages below and mountain goats watch from above. Finish up this memorable hike at Poncebos.

Day 5

Bike along the Camino de Santiago


3-4hrs · 20km

Hop on an E-Bike at the small village of Buelna to pedal along the coast, discovering wonderful beaches, reaching clifftop lookouts and witnessing the spectacular Bufones de Pria - a natural phenomenon unique to this area, jets of seawater spout from holes and cracks eroded in limestone cliffs. You'll cycle along a section of the famous Camino de Santiago pilgrimage route, passing pilgrims on their way. Finish up in Llanes for another post-adventure dinner and maybe a drop of rioja or a cold sidre.

Day 6

Canyoning in the Picos



Your final day of adventuring is a barnstorming one: head back into the Picos de Europa to explore this unique landscape from a totally different angle. Slip on a wetsuit, clip into your helmet in and spend the day leaping into natural wells and pools, slaloming along carved rock water slides, whizzing along zip-lines and abseiling down waterfalls. Your guides will instruct you and keep everyone safe along the way. Cap off a memorable day and toast an epic week of wild adventures with a visit to a local cider brewery for a typical Asturian dinner, washed down by plentiful amounts of sidre - the region's most famous tipple.

Day 7

Adios Asturias

The adventure comes to an end today as your host drives you back to Bilbao Airport in time for your onward flight home. If you are lingering longer in Spain, the Asturian and Cantabrian coastlines have some incredible beaches, good surf and laid back bars and cafes to discover.



Expert, English-speaking activity guides


6 nights in a 4-star hotel in Llanes


6 breakfasts, 5 lunches and 2 dinners


Airport transfers and everything in between


Kayaks, SUPs, E-Bikes, canyoning gear and all safety equipment

Not Included

Travel insurance

Flights to and from the meeting point

Personal expenses

Some meals as described

Tips for your guides

Visas where required

Day 1

Hotel · Twin share




Day 2 – Day 5

Hotel · Twin share




Day 6

Hotel · Twin share




Day 7




What is the food like?

Breakfast at the hotel in Llanes is a sumptuous buffet that always gets rave reviews. Breads, pastries, baked treats, cereals, fruit, meats and cheeses. Lunches will be sandwiches and snacks to be enjoyed on beaches, riverbanks, clifftops and mountainsides, depending on the day of the trip. You'll have a traditional Asturian dinner on your first and last day with an array of local dishes to choose from. The other four dinners have been left out of the trip price to allow you to explore the bountiful food options in Llanes - which is particularly renowned for its seafood and pinchos (northern Spain's version of tapas).

What is the accommodation like?

Hotel Finca La Mansión

You have a single base for your whole trip, allowing you to settle in and enjoy downtime at the end of each of your big adventure days. You'll be staying at the 4-star Hotel Finca La Mansión in Llanes, a picturesque port town on the Asturian coast surrounded by beaches and blessed with history, culture, great seafood and a mountainous backdrop. The hotel has traditional rustic decor, an outdoor pool, garden and sun terrace. There are mountain views from many of the rooms, and the breakfast buffet is brilliant. You'll stay in twin-share rooms with en-suite bathroom.


For solo travellers looking for their own space, an optional private room can be booked for an extra charge, see Optional Extras for the price. Please request this at the time of booking.

The Area




Bilbao Airport

13:00 on Day 1


Bilbao Airport

12:00 on Day 7


Please arrive at Bilbao airport by 13:00 on Day 1 in order to join the group transfer from Bilbao Airport to Llanes for your first night. On Day 7, your host will provide a group transfer from Llanes back to Bilbao airport, dropping you off at approximately midday.

If you are arriving/departing at different times, on different days or flying to/from alternative airports (Asturias Airport or Santander Airport) your host can arrange private airport transfers for an additional charge, subject to availability. Please see Optional Extras for prices.

Travel options

Bilbao Airport is accessible via various direct flights from the UK and mainland Europe. Flights from outside of Europe are typically indirect.

Bilbao, Asturias and Santander airports are all an hour or two away from Llanes and have public transport options between them.

UK travellers with a bit more time (and possibly a vehicle) on their hands can travel to Asturias using the popular Portsmouth-Santander ferry route. Rail travellers can get to the start of this trip via Bilbao's main railway station - Bilbao Abando - which is well connected to various major cities in Spain. It is possible to travel from the UK to Llanes all the way by train, transiting through Paris and Hendaye in France, and Bilbao.

Enjoy 12.5% Off Outdoor Gear

In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.

What's included?

  • Tandem sit-on-top kayaks and paddles
  • Inflatable stand-up paddleboard, paddle and lifevest
  • All your canyoning gear
  • Front suspension 'hardtail' mountain e-bike & helmet

What do I need to bring?

Main bag: duffel, rucksack or suitcase to be kept at base in Llanes
Daypack (15-30 litres)
Waterproof liner for daypack
Small drybags if you want to take your phone with you on the water-based activities

Lightweight waterproof and windproof jacket
Fleece jacket or similar
Buff or neck scarf
Lightweight trousers/shorts/skirts
Underwear and socks
Swimwear - multiple sets for both the hotel pool and the water activities
Sunglasses with leash
Hiking boots or trail runners (worn-in)
Old trainers/trail runners for the canyoning

Universal travel plug adapter
Passports (and visas)
Travel insurance documents
Personal first-aid kit (inc. blister treatment)
Personal items (biodegradable toiletries, sanitary wear etc)
Quick-dry towel
Alcohol hand-gel
Face mask
Two reusable water bottles x1 litre

Energy bars and snacks

Single room in July & August

Payable Before Departure

Single room in July & August

Per Night

Single room in June/September/October

Payable Before Departure

Single room in June/September/October

Per Night

Twin/double room in July & August

Payable Before Departure

Twin/double room in July & August

Per Night

Twin/double room in June/September/October

Payable Before Departure

Twin/double room in June/September/October

Per Night

Optional Private Room Upgrade - July & August

Payable Before Departure

Optional Private Room Upgrade - July & August

Optional Private Room Upgrade - June & September

Payable Before Departure

Optional Private Room Upgrade - June & September

Private Transfer Asturias or Santander Airport to Llanes (1-8 people)

Payable Before Departure

Private Transfer Asturias or Santander Airport to Llanes (1-8 people)

Private Transfer Bilbao Airport to Llanes (1-8 people)

Payable Before Departure

Private Transfer Bilbao Airport to Llanes (1-8 people)

- Akis(August 2023)

As my Brit friends would often say when hearing a good song, this trip was a banger! Great mix of fun and adventurous activities as well as a really cool local town to chill, eat and drink in the evening (Llanes). The whole region (Asturias) has incredible natural beauty and you get to know it firsthand. The Ruta del Cares hike was probably the absolute highlight for me but also the superfun ride with the e-bikes along the coasts as well as the canyoning. Our guides Txetxu and Carlos couldn't have been more awesome and knowledgeable. All in all a great experience!

- Patrick(August 2023)

This was an amazing trip. Our guides Carlos and Chechu were fantastic. Would highly recommend this trip. The activities were great and you get to see a lot of this area of Nothern Spain which is really beautiful. You also get to discover scenic areas off the beaten track. The food was lovely and we got to try loads of local dishes. Try the Cachopo, the Fabada and the ham croquettes! The group were fantastic and mixed really well. This was my first time travelling solo and the trip was really great. I would highly recommend it.

- Anna(August 2023)

Great week jam packed with adventures! Highlights were caving, the walk through the national park, the beaches and the Canyoning - every day had its highlights for sure! Fantastic, knowledgeable and professional local guides and a great group. Very sad to be home and already browsing for the next adventure! :)

- Matt(August 2023)

I've had a fantastic week - varied programme of activities, which were challenging enough to push me, but not so challenging I felt like they were dangerous. I've done things this week I never thought I could (caving and mountain biking). Our guides were so patient, supportive, and friendly that they coached us through all the activities. They adapted the programme to make it harder or easier, depending on what the group needed/wanted. The group dynamic was spectacular - everyone was really sociable, we went out together every night, but felt comfortable enough to also take a night off to rest if we needed it. It's a full-on week, but not over-whelming. You'll have the best time. Thanks MuchBetterAdventures!

- Michael(August 2023)

An amazing experience with a wonderful group of people. The guides Carlos and Txetxu were fantastic, knowledgeable and always patient. Fun and challenging activities. Would book again in a heartbeat.

- Tj(August 2023)

Incredible experience, the guides were unreal, the activities were so fun and varied. Highly recommend.

- Karolina(August 2023)

Had an amazing experience in this camp with the best group mates and local hosts.

- Corry(August 2023)

Such a fun trip! Tchechu and Carlos were absolute legends, so helpful, great humour and put the groups needa before anything. Llanes is gorgeous, the activities were challenging and very fun. I’d 10/10 recommend this trip!

- James(August 2023)

Brilliant fun. Really varied but equally enjoyable activities, all set in beautiful locations. I really felt like we got to see so much of this stunning part of the world. The food was plentiful and tasty. The hotel was comfortable and the guides were fun and friendly and went out of their way to make sure we all had a great time. For what we did, this trip is exceptional value for money. I would highly recommend this trip to anyone thinking of doing it.

- Jos(June 2023)

I had the pleasure to experience Asturia in spain at its finest. This Multisporttrip wa an adrenaline packed and engaging way to experience different activities and local specialities. The host of the tour organized everyones arrival upfront very efficiently. There was a constant communication channel for any requests. We met as strangers from different countries and became one group that enjoyed spending time together. Our local guides, Carlos and Chechu were just amazing to spend time with. With all their passion and professionality, we enjoyed Kayaking, SUP, Caving, Canyoning and Cycling while learning about the local history and traditions. At no point did I feel unsafe or disappointed. The two were taking care of our diverse needs and adapted on the fly, accordingly. I would highly recommend this trip to everyone who is open minded and wants to try new adventures. Thank you guys so much! It was a blast!

We've crunched the numbers to work out the total carbon footprint of this trip, and plant enough trees to suck 2x as much back out the atmosphere.

What's the number?
It works out on average at 153kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal for 2023 to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
  • A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. For every person booked with us since 2016 we’re planting enough trees to suck at least 2x more carbon out the atmosphere than is emitted by their trips. All native trees, as part of amazing projects that are re-foresting degraded land, tackling the biodiversity crisis and supporting local communities at the same time. We go further than that too, also funding re-wilding projects worldwide to help protect important keystone species from extinction. See the reforestation and re-wilding schemes we support. See our carbon action plan.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

All of the activities on this trip can be done without any previous experience - you'll have expert guides to show you the ropes and help you navigate the kayaking, canyoning and SUPing. The cycle ride along the Camino de Santiago is best enjoyed if you feel comfortable riding an electronically assisted bike off-road, though no technical mountain biking skills are needed. The hike along the Cares Gorge walk is an easy one - it's mostly flat, so it's manageable by anyone who can handle walking for a few hours. The trail is narrow in parts with a steep drop on one side, so those with an extreme fear of heights should be wary, but it's really quite a relaxed hike managed by people of all ages and fitness levels. There may be the option to extend the hike for those who would like to.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Tips are not included in the trip cost. These are entirely at your discretion and are non-compulsory on this trip. Of course, if you feel that your guides provided an exceptional experience then you are welcome to tip as much as you feel is appropriate. You should factor in tipping 10% on top of the bill in any bars and restaurants during the trip.

The water in the Picos is safe to drink and you are able to fill up freely at your hotel base and at stops along the way in the Picos and along the coastal stretches of the trip. Make sure to bring a couple of 1-litre reusable drinking bottles or a bladder.

The weather in this part of Spain can be very changeable, so be sure to pack for all weathers. Mainly it tends to be dry and sunny on the south face of the Picos (where you'll be doing the Cares Gorge hike and the canyoning). June and September are cooler months to visit, while temperatures i July and August can rise above 30°C/85°F.

Yes, you can leave your main pack and any other luggage in the hotel in Llanes throughout the adventure, just taking a daypack with you for each day out.

For current advice about travelling in Spain, have a read of the UK Foreign Office pages here.

Our recommended travel insurance provider is Campbell Irvine.

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing.

Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness.

We fully endorse Campbell Irvine as their insurance offers all of the above, so get in touch with them or call on 020 7938 1734 to get your insurance sorted. We suggest that you book travel insurance as soon as you book your adventure, just to cover you for any last-minute life changes. We know you’re an active lot and injuries do happen!

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy (18+) as we want these adventures to bring together outdoorsy people who are truly like-minded. Children can be accommodated on some private departures.

You're in good company. Our adventures are typically made up of a mix of solo travellers and small groups of two or three friends who simply love adventure, pushing themselves and meeting awesome like-minded people. See here for more info about our lovely bunch of Much Better Adventurers.

Want to book a private trip? Just tap ‘Private Group’ in the dates and prices tab.

Your trip is led by carefully curated local hosts and expert guides. See here for more info about the guides we work with.


Pay In Installments

You can choose to pay for this trip in as many installments as you like, with no interest or fees.

Full Financial Protection

Your money is safe. Every booking is fully financially protected.

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