At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
In the Himalayan regions of North India, particularly in Ladakh, cuisine is shaped by the high altitude, arid climate, and strong Tibetan cultural influences. Meals are typically simple, nourishing, and energy-rich, relying on staples such as barley, wheat, lentils, root vegetables, and dairy, with meat included where available.
Food is generally warming and practical, reflecting the short growing season and limited agricultural diversity. Alongside traditional Ladakhi and Tibetan dishes, North Indian cuisine—featuring a variety of vegetable and non-vegetable curries prepared with aromatic spices—is also commonly served.
Travellers with dietary requirements can usually be accommodated, especially those following vegetarian diets, although variety may be more limited in remote areas. It is advisable to plan ahead, as guides can help coordinate meals and adapt to specific dietary needs wherever possible.
SPECIAL DIETS
Vegetarian
Vegetarian diets can be well catered for on this trip, provided your host is informed in advance. A variety of lentils and pulses are commonly served, including yellow and black lentils (dal), kidney beans, chickpeas, and other widely available legumes. Seasonal fruit and vegetables, along with products like paneer, cheese, and yogurt are also commonplace. These ingredients are used to prepare a variety of meals, including international, Ladakhi, Tibetan, and North Indian cuisine.
Vegan
Vegan diets can be catered for on this trip, provided your host is informed in advance. Alongside a variety of vegetables and fruits, our host makes every effort to offer suitable vegan options, including plant-based milk and other available alternatives. Most meals served during the camping portion of the trip are primarily vegetarian, which can be easily adapted to meet vegan requirements.
Kosher
Fully certified Kosher kitchens and supervision are rare in this region and cannot be guaranteed unless specifically arranged in advance with your host. Where this is not feasible, vegetarian or vegan meals are often the most suitable and reliable alternatives, if acceptable to you. Please refer to the related sections above for more details.
Halal
Halal diets can be catered for on this trip, provided your host is informed in advance. Ladakh is known for its strong cultural harmony, with a significant Muslim population in Leh and especially in the Kargil district. As a result, Halal practices are widely followed, and meat available in the region is generally Halal.
INTOLERANCES
Gluten Free (for Coeliac, please see Allergies section below)
Gluten-free diets can be catered for on this trip, provided your host is informed in advance. With a variety of naturally gluten-free options such as rice, fresh vegetables, and fruits, our host is able to accommodate gluten-free requirements. A wider range of choices is typically available in Delhi and Leh, whereas options may be more limited in remote areas during the trek.
That said, many standard meals already include gluten-free components without the need for special preparation. We recommend bringing your preferred snacks or supplements from home to ensure you have sufficient energy throughout the adventure.
Lactose-free
Lactose-free diets can be catered for on this trip, provided your host is informed in advance. Many of the dishes served are naturally low in lactose, and where possible, our hosts aims to provide lactose-free alternatives. A wider range of options is generally available in Delhi and Leh, whereas choices may be more limited in remote trekking areas.
ALLERGIES
Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy, please get in touch with our Customer Experience team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority.
Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.