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Gorak Shep to Everest Base Camp
4.9
| 176 reviews

Trek to Everest Base Camp

14 nights
Challenging

Trek the famous trails to Everest Base Camp and follow in the footsteps of Edmund Hillary and Tenzing Norgay

What's Included?

Activities & Certified Guides

All itinerary activities with expert, local, English-speaking guides

All accommodation

2 nights in a hotel in Kathmandu, 1 night glamping, 11 nights in teahouses on the trail

Meals

2 breakfasts plus welcome and farewell dinners in Kathmandu

Internal Flights & Transfers

Internal flights from Kathmandu or Manthali to Lukla (and back); arrival & departure airport transfers; all local transfers throughout

Permits & Porterage

Porters to carry your luggage on the trek, plus all your entry fees and permits

Small Like-minded Groups

Solo-friendly by design, join our small n’ sociable groups of up to 12 like-minded, active and outdoorsy people
From

excluding flights
From

excluding flights

What's it like?

4.9
| 176 reviews
Worldclass support by the Team of Much Better Adventures
January 2025
Dennis B.
Worldclass support by the Team of Much Better Adventures
January 2025
Dennis B.
No words - Trip of a lifetime
January 2025
Emily K.
A bucket list experience
January 2025
Oliver S.
A bucket list experience
January 2025
Oliver S.
A bucket list experience
January 2025
Oliver S.
A bucket list experience
January 2025
Oliver S.
A bucket list experience
January 2025
Oliver S.
A bucket list experience
January 2025
Oliver S.
A bucket list experience
January 2025
Oliver S.
A bucket list experience
January 2025
Oliver S.
A bucket list experience
January 2025
Oliver S.
Trip of a lifetime!
December 2024
Claire L.
Trip of a lifetime!
December 2024
Claire L.
Trip of a lifetime!
December 2024
Claire L.
December EBC Trek
December 2024
Simon W.
December EBC Trek
December 2024
Simon W.
December EBC Trek
December 2024
Simon W.
December EBC Trek
December 2024
Simon W.
December EBC Trek
December 2024
Simon W.
December EBC Trek
December 2024
Simon W.
The trip of a lifetime
December 2024
Toby S.
The trip of a lifetime
December 2024
Toby S.
The trip of a lifetime
December 2024
Toby S.
The trip of a lifetime
December 2024
Toby S.
The trip of a lifetime
December 2024
Toby S.
The trip of a lifetime
December 2024
Toby S.
The trip of a lifetime
December 2024
Toby S.
Gorak Shep to Everest Base Camp
Dingboche to Lobuche, EBC Trek, Trek to Everest Base Camp

Hike undulating trails, cross suspension bridges, navigate glaciers and dodge yaks as you trek through mountaineering history

Drown in the dramatic mountain views of Nuptse, Lhotse, Ama Dablam and Mount Everest - the world's tallest mountain

Ascend from Everest Base Camp to Kala Patthar at 5550m for views of Everest that only a select few will ever see

Unsure which Everest region trek is for you? Read our handy guide, or check out the alternatives – Everest and Gokyo Lakes Circuit and Everest Panorama Trek

Key Information

Day 1

Arrive in Kathmandu

View across the rooftops of temples in Kathmandu, Nepal.

After checking in you'll have a pre-departure meeting with your guides to run through the final plans and arrangements for the trek. You'll finish the day with a group dinner to get to know your team for the next few weeks.

2026 Itinerary Update: From 01 January 2026 onwards, this trip will be one day longer (15 nights/16 days) than is currently displayed on this page. The 2026 and 2027 departure dates listed already reflect the longer duration. For further details, please refer to the FAQ 'What's the itinerary update from 2026 onwards?'.

Day 2

Journey to Manthali

Aerial view of Kathmandu, Nepal at sunset with a stupa rising into the skyline.

Driving

6hrs

Head out of the city by bus as you venture to Manthali. This remote region is where most Lukla flights now depart from (although if you're lucky they sometimes depart from Kathmandu out of the peak season) and you'll spend the night in safari tents near to the small airport so you're ready to jump on the first flight in the morning.

Day 3

Trek to Phakding

Landing at Lukla Airport, Nepal

Hiking

4hrs · 7.5km · 610m up · 830m down

Today starts with a short flight to Lukla Airport in the Everest region. After meeting the other crew members you'll start your trek, passing through the prosperous village of Lukla before reaching Phakding on the Dudh Kosi River. You'll spend the night in the village and should have time to visit some of the nearby monasteries.

Occasionally Lukla flights can be delayed or cancelled - please see the FAQs for further information.

Day 4

Namche

Bridge on the EBC Trek, Trek to Everest Base Camp

Hiking

6hrs · 10.5km · 1670m up · 880m down

Start the day with a walk through beautiful pine forests and along the track to the Dudh Koshi River. One of the (many) bridges is the famous Hillary Suspension Bridge with a particularly epic viewpoint of the gleaming Mount Thamserku (6618 m). From here you'll continue through the village of Jorsale before a challenging uphill climb to Namche Bazaar, where you'll get your first glimpse of Everest.

Day 5

Acclimatise and explore Namche (3440m)

Namche Bazaar Village, Nepal

Today will be a rest day in order to acclimatise to the altitude, but rest assured, there’ll be no time to get bored! Instead, there’s the opportunity to hike to a nearby viewpoint and enjoy mammoth vistas of Mount Everest, Ama Dablam, Thamserku, Lhotse...we could go on. On the way back, you’ll walk around the Khumjung valley and have the chance to visit the Hillary School and Khunde Hospital, before heading back for the night.

Day 6

Namche to Tengboche

 Tengboche Monastery, EBC Trek

Hiking

6hrs · 9.3km · 1270m up · 840m down

Things get challenging as the trail forks northeast along a tributary valley and you approach the holy ground of Tengboche (3860m). There you’ll be met by a monastery, yak pasture and the world’s highest sacred institution combined! Team this with more epic views of Nuptse, Lhotse, Ama Dablam and Everest and you'll find it's worth every puff.

Day 7

Tengboche to Dingboche

Tengboche to Dingboche EBC Trek

Hiking

6hrs · 10.4km · 930m up · 440m down

Trek past the Gompa holding the famous Yeti scalp and pass summer yak pastures on the way to Dingboche, where you'll stay for the night. Most of the trekking in this area is comparatively gentle, although taking it easy is recommended due to the high altitude.

Day 8

Explore and acclimatise at Dingboche

Ama Dablam from Dingboche, Trek to Everest Base Camp

Today you 'll have your second acclimatisation day at Dingboche (4410m), which is vital considering the high altitudes you’re now reaching. Fear not, you can get still involved in some optional hikes to the nearby Nagajun Hill or Chukung Village which both boast panoramic views of Ama Dablam and Makalu.

Day 9

Dingboche to Lobuche

Dingboche to Lobuche, EBC Trek, Trek to Everest Base Camp

Hiking

5hrs · 7.8km · 690m up · 120m down

Climb at a leisurely pace and cross ice covered torrents until you reach Lobuche (4910m). Here, you’ll be met with stone houses that sit amongst the frozen wilderness. Only one more night until your goal.

Day 10

Everest Base Camp

Gorak Shep settlement

Hiking

6hrs · 11.6km · 630m up · 380m down

Ascend to Everest Base Camp (5380m). Congratulations, you're in the company of legends. Take some time to reflect and enjoy it. Many a new profile picture has been taken here! Once you’ve taken in the views and given yourself a massive high-five, you'll continue back to Gorak Shep (5364m) for the night before beginning the descent tomorrow.

Day 11

Pangboche via Kala Patthar

Panoramic view of himilayas from Kala Patthar

Hiking

8hrs · 21.4km · 820m up · 2050m down

The best way to see Everest (and its surrounding peaks) is as the sun comes up so be prepared for an early start. You'll ascend to Kala Patthar (5550m), the highest point of the trip, with awesome views of Everest before heading down to Pangboche for the night.

Day 12

Pangboche to Namche

Shrine Pangboche to Namche

Hiking

6hrs · 13.5km · 1140m up · 1660m down

Descend down to Phungi Thanga and then continue on to Namche, where you'll stay for a night of celebrations.

Day 13

Lukla

Lukla

Hiking

6hrs · 18km · 1720m up · 2290m down

Set off for the final descent into Lukla (2860m). On the way, you'll trek through a forest of rhododendrons and pine until you reach a Sherpa village. Here, you’ll have the opportunity to say your final goodbyes to the local team before moving on to Lukla.

Day 14

Back to Kathmandu

View from the plane Lukla airport

Driving

6hrs

Fly back to Ramechhap (Manthali) after your incredible mountain journey. You'll drive back to Kathmandu in time for some well-earned beers and a celebration dinner.

Day 15

Last day in Kathmandu

Typical street in Kathmandu, Nepal.

Enjoy a well-earned lie in and breakfast at your hotel, then spend your last day exploring the city before heading back to the airport, and reality.

The Area

map

Logistics

Starts

Kathmandu Airport (KTM)

Any time on Day 1

Ends

Kathmandu Airport (KTM)

Any time on Day 15 (2026 onwards: anytime on Day 16)

Transfers

Airport arrival and departure transfers are included no matter when you arrive and depart (even if booking extra nights before or after the trip), provided you have completed your passenger information form and have supplied your flight details in advance.

2026 Duration Change: When booking travel arrangements, please be aware that this trip will be one day longer (15 nights/16 days) from 2026 onwards. The 2026 and 2027 departure dates listed already reflect the longer duration; please see FAQs for details.

Travel options

There are regular flights to Kathmandu from major airports in the UK and Europe.

Day 1

Hotel · Twin share

Breakfast

Lunch

Dinner

Day 2

Glamping · Twin share

Breakfast

Lunch

Dinner

Day 3 – Day 13

Teahouse · Twin share

Breakfast

Lunch

Dinner

Day 14

Hotel · Twin share

Breakfast

Lunch

Dinner

Day 15

Departure day

Breakfast

Lunch

Dinner

What is the food like?

Traditional Nepalese meal of dhal bhat.

Breakfast is usually either hot porridge, muesli or Tibetan bread served with an omelette or boiled eggs. The menus in the teahouses are very similar at every stop and there will usually be a choice of traditional Nepalese dhal bhat (a mixed plate of lentils, rice, vegetables and pickles - delicious and healthy), Nepalese dumplings (momo’s), mixed noodles, pasta and even pizza. Although meat is available at some teahouses, we suggest you ask your guide for advice about consumption as it tends to depend on how far it has travelled as to whether it is a safe option.

Dairy-free, vegan or vegetarian diets can be catered for while trekking although meals may get a bit repetitive - dhal bhat will likely be your go-to staple. Gluten-free/coeliac diets are tricky to cater for on teahouse treks (beware that powdered soups and seasonings used often contain gluten, and cooking oil is commonly reused and may cause cross-contamination). Please explain your dietary requirements to your guide so that they can assist when ordering, and bringing along some extra food/snacks is advisable.

What is the accommodation like?

Holy Himalaya, Kathmandu. Hotel's site
Kathmandu

You’ll stay in a centrally located tourist hotel in the heart of Thamel, close to the main shopping area and heritage sites.

Safari tents at Freedom Resort
Manthali

For your night in Manthali, you will stay in safari-style tents at the Freedom Resort Fixed Tent Camp. The permanent tents are comfortably set with wooden floors and you will share on a twin-basis with shared bathrooms. There is a swimming pool, restaurant and bar on site.

Himalayas traditional teahouse, Nepal. Photo:  GettyImages-168856419
On the trek

Generally, most adventures to Nepal are in remote areas where the accommodation will be basic. On the trek you will stay in 'teahouses' – mountain lodges that tend to have a communal dining area and basic toilets.

The rooms are sorted by gender – however, if there is an odd number in the group they may occasionally be mixed. There’s no heating, so you'll need your warm sleeping bag. WiFi and hot showers are often available at a small cost. You can usually charge your phone up, again, you guessed it, for a cost. So remember to take an adapter.

Upgrades

For solo travellers looking for their own space, an optional private room can be booked for the two nights in Kathmandu only, subject to availability. This option is not available in the teahouses. Please request this at the time of booking: see Optional Extras below for prices.

This trip has been rated as Challenging

Much of the trek is within the capabilities of people with a good fitness who are keen trekkers. Still, it is important to note that trekking at altitudes above 3000m is more demanding on the body than walking at low elevations. Some training beforehand will help and we advise doing at least one weekend of back-to-back days walking. The guide will set the pace and as with all altitude treks, the theme is ‘slowly slowly’ to help you adjust to the altitude.

What will I need to carry?

This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit in total, so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a daypack with essentials in – extra layers, snacks, water, suncream, camera etc.

There are three different seasons for trekking in Nepal.

Winter (Dec-Feb): despite being seen as ‘off-season’ this is often the best time to trek in Nepal. The nights can be very cold (down to –20°C), but the trails are quieter and the mountain views are often at their best due to the clear sunny skies.

Pre-monsoon/spring (March-May): temperatures rise significantly in spring and flowers are in full bloom in the lower lands. Although it can still drop below freezing at night, the daytime temperatures tend to sit between 10-15°C.

Post-monsoon/autumn (Sept-Nov): this is the most popular time to trek in Nepal with sunny and mild days generally. It can get cold and windy at higher altitudes; however, skies are usually clear.

Of course, mountain weather is notoriously hard to predict and snow can be expected at any time, so come prepared.

Jack H.(April 2025)
Everest Base Camp Trek

The trip was absolutely amazing and an unforgettable experience! It is challenging but well worth the effort.

We were guided by a brilliant team in Pujan, Tej, Tashi and Nabin who were all very experienced and extremely helpful throughout - not just on the trail but in the teahouses along the way.

and of course we couldn't have made it without the Porters who helped bring our luggage up the trail. It was really nice to share a meal with them back in Lukla.

In future it would be good to see the cost of the helicopter option updated as it was a bit higher than expected.

Overall the team did a great job!

William R.(April 2025)
Fantastic Bucket List Trip

What can I say! This was a fantastic. Trip and something that was well worth the wait! Group size of 8 was perfect, Lead Guide Kevin, Assistants Ujjual and Bir were all fantastic! Along with our 4 porters. Fantastic lead trip from start to finish.

I would highly recommend Much Better Adventures and Freedom Adventures for this trip. 3

Edward S.(April 2025)
Amazing trip!

An amazing trip from start to finish! Everything was so well organised and taken care of. The MBA and Freedom Adventures team were so helpful throughout the booking process with excellent communication and sharing information. All aspects of the trek ran so smoothly - Sunil, Bijaya and Uttar and the whole team in Nepal were so caring, helpful and knowledgable and could not do enough for the whole group.

Alexandra N.(April 2025)
Incredible Experience

I absolutely loved this trip - it was a fantastic way to get away from the demands of everyday life and be in the present. From the moment I arrived to the moment I got dropped back off at the airport, everything was so well-organised which gave me the headspace I was looking for. I really enjoyed getting to know my group and laughed so much, even in the tough moments. The guides - Kevin, Ujjwal and Birdhoj - were so experienced and showed great care to everyone in the group meaning even the slightly chaotic moments Nepal throws your way were relatively smooth and stress-free for us. The trip is well-paced meaning no one suffered too badly from altitude sickness and the whole group made it to Base Camp. The Himalayas are absolutely mind-blowing. No doubt I will be back to visit Nepal again and would highly recommend both Much Better Adventures and Freedom Adventures. Thank you for a fantastic trip!

Clyde B.(April 2025)
What an adventure!

I have been home for a few days now and on reflection I am very proud to have completed this trip. It was a lot harder than I thought it would be as I suffered from the altitude elements but was worth it for the sense of accomplishment. Our group was better than I could ever have wished for and it was a pleasure sharing this experience with them. Our MBA leader Pujan was epic and put all of us at ease from the 1st moment we met, along with his more than able assistants Tejshre, Benji and Darci along with all the porters - we couldn't thank you enough Would highly recommend the Irish bar in Namche Bazaar! What a wonderful country Nepal is!

Erik T.(April 2025)
Blew Away my Expectations!

I had high expectations for this trip and I have to say it was even better than I could have imagined.

The scenery, hiking and cultural aspects were all amazing, but what set this apart was the care and dedication from our guides (Sunil, Utta, Bizze). They made sure we were always well informed, safe and laughing along the way.

No issue was too small for them to address and this made you feel like you were always in good hands

Can't recommend this trip enough, if you are on the fence, book it!

Kate N.(April 2025)
Once in a lifetime trip with an amazing crew!!

The EBC trek with Freedom Adventures/MBA was definitely one of the best trips I've done! Our guides were Sunil, Bijaya and Uttar and they were brilliant (and always right!). From the beginning they would give a full run through of how our day would go, up to what to pack in our day packs, how many layers to wear and most importantly for our group. . . how much uphill!! :D In addition to this, they always ensured were we fed, watered and comfortable before seeing to their own needs, they went above and beyond for us, and always joined in with our evening games and chats. I really can't praise them enough for making the trip what it was. Additionally, a big big thank you to the rest of the crew who carried our overnight bags from place to place, this meant we only had to carry a small backpack, and really made the whole trip possible! In terms of the actual trekking, if you pace yourself and take it day by day (and pack correctly. . . my trekking poles saved my life!) it's definitely achievable, and the guides really help you with this. Overall, an amazing trip and I would definitely recommend it!

Rachel W.(April 2025)
Unbelievable!

An amazing experience trekking to Everest Base Camp - walking through incredible scenery that is different every day, and a great sense of acheivement!

Sunil, Bijaya, Uttar and the "iron men" were an incredible team who looked after us so well. Sunil always had a plan (and a plan B and C) up his sleeve for when things didn't go to plan and kept us motivated with just the right amount of information and never too much! The Freedom adventures team were so kind and generous and supported us all the way, I can't sing their praises enough!

The conditions are quite challenging with limited facilities, tea houses not heated in the rooms so very cold at night, toilet facilities etc! but it's completely fine as long as you're mentally prepared!

Base camp day was very long and challenging, and most of us weren't able to go up Kala Patthar which is in the itinerary, as this day and the following day are just too long (I have heard that the itinerary for this trip has now been extended so maybe this will be better!) Similarly the descent days back to Lukla were long and at quite a quick pace so be prepared for that!

An incredible trip I would recommend to anyone!

Thank you again to Sunil, Bijaya, Uttar and the team

Holly D.(April 2025)
Incredible Experience!

Doing the Everest Base Camp Trek was an incredible experience - it was challenging at times but definitely worth it! The altitude made the physical aspects of the trip harder than expected but we got a lot of good guidance for acclimatising which definitely helped. I was shattered by the end but I would recommend the trip to anyone who loves trekking or other outdoor adventures!

The views were amazing, the group was really friendly and the guides and support team helped us every step of the way. As you ascend the food and accommodation does become more basic (and very cold!) but you’re always well fed and well taken care of. Massive thanks to the Freedom Adventures team who led the trek seamlessly!

Mark S.(April 2025)
Everest Base Camp Trek - Sat 29 March 2025

We were really put first by our staff.

Strong competent leadership filtered down through the whole team.

When we fell into our accommodation, exhausted, our team made sure that all of our needs were taken care of first. They ensured that we all got fed and watered before they addressed their own needs.

Pujan made us feel that we were in a safe pair of hands from the start by setting the tone as a strong leader. He had answers to all of our questions. When things didn’t go to plan (Lukla flight) he presented us with options and always had a plan B.

Our welfare and safety was paramount and we were provided with strong guidance about altitude, hydration, food and sleep. Pujan ensured that as a group we stood the best chance for success. Pujan struck the right balance for leading the group and having boundaries versus reassuring and supporting us all. He watched what we ate, he asked how we slept and has a good understanding of what leadership requires.

Tejshree was an absolute gem. She is a wonderful person and very caring and attentive to everyone’s needs. She was competent and capable on the trek. She is intelligent and a good communicator in English.

Benja was a good pace setter on the Trek. Another hard worker whose priorities for the welfare of the group extended well beyond just the Treking. He looked after us all at meal times.

Tashi was a quiet powerhouse in the background, always bringing up the rear and carrying twice the load of anyone else, despite being half the size.

Together on the track they worked well as a team to protect us from the yaks.

Thank you to the following for helping us succeed::

Pujan Tashi Benja Tejshree

James f.(April 2025)
The trip was an experience

The trip was an experience of a lifetime made all the better by the amazing team. Pujan, tees, tas and novin couldn’t do enough for us. Also a massive thanks to the porters! We couldn’t have done it without them

Joseph S.(April 2025)
Fantastic trek with a knowledgable leader!

Once in a life time trek that is not just a walk in the park but an unbelievable experience.

Our leader Pujan was very knowledgable and lead the trip perfectly keeping our best interests in mind to make sure everyone completed the mission while still having an enjoyable time.

His assistants Tassi, Novin and Tej were also very helpful and will make great future leaders.

Only thing to bare in mind when booking the trek is that it’s likely your flight to lukla will be delayed or cancelled so always worth booking a buffer day or two after the trip finishes and keep your credit card free as the helicopters cost around £500 each way.

Thanks Pujan and the team you did a great job!

Nikolaas E.(April 2025)
EBC

The trip was amazing, the view were awesome and seeing the highest point of the world was a bucket list achievement!! The people we met and all the Nepalese were so welcoming and nothing was ever a problem! Our Much better adventure team were amazing and really knew their stuff, the information they gave and the guidance was spot on which helped the whole group get to EBC. I cannot enough about Pujan, he was such a great leader and was always keeping a close eye on the team which was really comforting. Tejsh was amazing and was really good to have someone of her experience on the group, Tashi and Novin were so funny and really supported the group all the way through, all are huge assets to the much better adventure team.

Manuel M.(April 2025)
Fair value for money

You get what you pay for. Too much walking crammed in a few days. The climb to Kala Patthar which is the highest part of the trip and has the best view over Everest - we were given 10min turnaround after returning Everest Base Camp. 7-8 hours of walking in the last day absolutely broke my knees. My advice is to allow yourself more days for this trecking. If you’d like to get reliable and clear information on Buddhism or the history of the region, maybe this trip is not for you. Everyone was super nice though!

Paul B.(March 2025)
Trip of a lifetime

What can I say, an amazing trip with amazing people and a truly great team leading us all the way. Kush and his able assistants made the trip extra special with their skill, passion and most importantly, the education they gave each night on the traditions and culture of the Nepalese people. We faced many challenges along the way from poor weather to fly in to the cold temperatures towards the top. All issues were taken in their stride. I would recommend this trip to anyone and would recommend Kush and his team everyday day if the week.

Valentin T.(March 2025)
The adventure of a lifetime!

The hike was incredible: the giant mountains, the local villagers, the yaks/mules/dogs, the monasteries, the spinning wheels, the ice fields and of course Everest! Whilst the hike was truly special, the real highlight to me were the people I shared this adventure with - they will always have a special place in my heart. A big shout out to our guides Kush, Sebika and Benja and the support staff Krishna, Partiman and Aayush. They gave 100% all of the time and what impressed me most is that they 'did the heavy lifting' (literally and figuratively) without you even realising as a guest: from carrying our stuff to organising alternative Jeep transport to Lukla to sorting our food orders daily to telling incredible stories about Nepal to taking our altitude sickness needs very seriously to partying with us until crack of dawn. They are truly the unsung heroes of the journey! And lets not forget the other team members who were incredibly kind, generous and wonderful people. They turned from strangers to family within just over a week. I look forward to meeting them all over a hike and a dal bhat (more likely pie and mash!) back in the UK. All in all, a 10/10 experience. Dhanyavād!

Paul H.(March 2025)
An Unforgettable Everest Base Camp Trek with Much Better Adventures

I recently completed the Everest Base Camp trek with Much Better Adventures, and it was truly a once-in-a-lifetime experience. From start to finish, the trip was exceptionally well-organized, and the team went above and beyond to ensure we had an amazing adventure.

Despite some challenging weather conditions that prevented us from flying to Lukla, the team quickly arranged an alternative route by jeep, allowing us to continue our journey to EBC without delay. This flexibility and problem-solving approach made a huge difference and showed the professionalism of the Much Better Adventures team.

Our guides, Kush, Sebika, and Benjamin, were outstanding. They took excellent care of us, ensuring our safety, comfort, and enjoyment every step of the way. Their knowledge, support, and enthusiasm added so much to the experience.

The trek itself was breathtaking, with stunning Himalayan views, incredible trails, and a real sense of adventure. It’s a journey I will never forget, and it was made even more special by our fantastic group.

I will definitely be booking another trip with Much Better Adventures in the future—if you’re considering an adventure with them, don’t hesitate! Highly recommended.

Ian B.(March 2025)
EBC

What a trip - an unbelievable experience - the guides and support staff were fantastic organising everything and making sure the whole group got to base camp - arranging travel to the start when bad weather at Lukla shut the airport - I could not praise Kush and his team more they made it so much fun.

geoffrey w.(March 2025)
EBC Trek

Hello

Its been a while since I returned from the trip but its definitely stayed with me! The EBC hike really was something else and a trip of a life time. Every part of it was an adventure and something I wouldnt have done alone. The other group members were a collection of amazing human beings and within days we had a real team spirit, something that certainly added to the trip. The guides provided were really first class! Their warmth and hospitality was absolutely amazing and something that all the group members deeply appreciated. Special thanks to our brilliant guides Sunil, Tika, Bijaya and Sebika. The Iron Men who carried the bags were also excellent. I would recommend this incredible trip to anyone whos even half interested in experiencing the Himalaya`s. It really was an incredible experience!

Nadine D.(March 2025)
Incredible experience, second trek and I'll be back!

This is my second Nepal trek with MBA and Freedom and honestly these have both been trips of a lifetime.

Everest BC is on most adventurer's bucket lists and each day of the trek you are reminded why. The scenery is breathtaking, the people are wonderful and the Nepalese culture is an honour to learn about.

Our guides Kush, Sebika and Benja were amazing! They led us through what is at times a difficult trek with wisdom, grace and always a laugh to keep our spirits up. They shared their culture openly and welcomed us in with open arms.

Thank you team for memories I will cherish for a lifetime, and can't wait to see you for the next one!

Keith M.(March 2025)
Everest base camp & Freedom adventures

Simple - the best experience of my life. And I’m 52, I’ve had a few.

Our lead guide - Kushahari Phuyal - or “Kush” as we called him was outstanding. It’s one thing getting a group from A to B safely, it’s another to fully engage with the group, tap into humour and make it a lot of fun. That’s exactly what Kush did and I’ll be forever grateful to his level of commitment and sense of humour despite times when weather or travel adversities were against us. He always found a way to help us succeed and keep spirits high.

Kush is also a fantastic leader for his assistants and support crew, notably:

Assistant Guides: Sebika Rai Benjamin Rai

Support Staff Krishna Bahadur Rai Partiman Tamang Aayush Tamang

And I’m pretty certain each and every one of them will rise through the ranks and hopefully one day soon go on to be as great a leader as Kush is. He takes genuine pride in their development and gives opportunity for their growth throughout the trek.

Thank you Much Better Adventures for organising and connecting us with Kush and the team from Freedom Adventures.

The Himalayas and Nepal is a truly magical place and I hope to be back some time very soon.

Tom M.(February 2025)
Everest Base Camp Trek

Our guides for our trek to Everest Base Camp were Sunil, Tika, Bijaya and Sebika (Freedom Adventures). They were all amazing and very friendly, approachable and knowledgeable, answering any questions we had about the mountains and our trek. As a solo traveller (27M) I immediately felt at home and comfortable with them, and travelling during Christmas and New Years, we all became a family.

The trek through MBA was very well organised. There was potentially going to be a change in the flights due to weather and we were all constantly informed ahead of time with potential alternative routes.

I have used MBA for two Treks now (EBC & Mount Toubkal), both have been faultless and excellent value for money (I always imagined these type of trips and the service received costing significantly more). I plan to use them again for future adventures.

Anant S.(January 2025)
Living My Dream: The Ultimate Everest Base Camp Journey

The Everest Base Camp trek with Much Better Adventures/Freedom Adventures was truly the most transformative experience of my life. For as long as I can remember, I’ve dreamed of standing beneath Everest’s towering peak, but nothing could have prepared me for the adventure that turned my dream into reality.

From the very first moment in Kathmandu, I knew I was in excellent hands. Everything was so thoughtfully organized, which allowed me to focus on one thing: the journey ahead. And what a journey it was.

Our guides—Sunil, Tika, Bijay, and Sebika—were the heart and soul of this trip. They were not just knowledgeable and professional but also kind, encouraging, and always ready with a smile. They made us feel supported every step of the way and shared stories about the mountains and local culture that brought the experience to life.

Sunil, our lead guide, is a true mountaineering expert with years of experience, including leading Mera Peak. Please check out the reviews on this link (https://www.muchbetteradventures.***/products/10686-adventures-climb-mera-peak-nepal/). Its a testament of what he brings with him. His knowledge and calm demeanor on the trail gave me confidence every step of the way. He wasn’t just guiding us through the trek—he was shaping our entire experience with his passion for the mountains.

Tika, the embodiment of patience and kindness, was always there with a reassuring word or a quiet smile when things got tough. His years of experience—he’s led the Annapurna Circuit countless times—is the definition of patience. His steady presence during tough days kept me going. Tika didn’t just lead the group; he made each of us feel like we were part of something much bigger than just a trek. His quiet wisdom and encouragement were invaluable.

Bijay, a young man who started working at just 13, is one of the most enthusiastic, energetic, and knowledgeable guides I’ve ever met. His stories about growing up in the Himalayas brought the entire region to life for me. Bijay’s love for the mountains, combined with his humility, made him feel like a brother on the trail.

Sebika, the only female guide from her village, was nothing short of incredible. Her strength, leadership, and unwavering determination set an example for all of us. She proved that the mountains have no boundaries and became a role model for every young woman who dreams of following their own path.

The trek itself was pure magic. Every day felt like a new chapter in a storybook—lush valleys, vibrant villages, and awe-inspiring views of Everest, Nuptse, and Ama Dablam. Reaching Everest Base Camp was an emotional high, it was pure magic—the kind of moment that stays with you forever.

This wasn’t just a trek; it was an experience that changed my life. The friendships, the unforgettable scenery, and the pure joy of achieving something I never thought possible will stay with me for the rest of my days.

If you’re considering this trek—don’t hesitate. Much Better Adventures/ Freedom Adventures, with Sunil, Tika, Bijay, and Sebika, created an experience that was beyond anything I could have dreamed. This team doesn’t just take you on a trek; they give you an adventure that changes your life. Thank you to everyone involved for making my dream come true. This journey will stay with me for the rest of my life and I will be eternally grateful🙏.

Dennis B.(January 2025)
Worldclass support by the Team of Much Better Adventures
Worldclass support by the Team of Much Better Adventures
Worldclass support by the Team of Much Better Adventures

less than outstanding. From the very first moment we gathered as a group until we seperated in Kathmandu 15 days later have been filled with laughter, learnings and high quality connections and support. The entire support team was committed and just world class. Their impact has made a lasting impressions and made this trip truly remarkable. Would like to recommend the team of Much Better Adventures to any traveller coming to Everest and have a once in a lifestyle experience with likeminded people

Amanda C.(January 2025)
Everest Base Camp - Dec 2024

I've already recommended this trip to friends! This was my first trip with Much Better Adventures and I'm super impressed with how well organised everything was. We were very lucky to have Sunil, Tika, Sebika and Bijaya as our guides. Sunil and Tika have so much experience and knowledge in navigating all the challenging situations that could occur during a hike. Our assistant guides, Sebika and Bijaya, were also fantastic - they were always looking out for us and keen to share their culture. A special thanks to Sebika who monitored me during the night when I was having issues with altitude. All the guides were so supportive and made the entire experience amazing. It was really great making it to EBC but the following day we hiked in the snow and it was magical. I also happened to have my birthday during the trip and team organised birthday surprises for me! Would 100% recommend this trip :)

Emily K.(January 2025)
No words - Trip of a lifetime
No words - Trip of a lifetime

No pictures or words will ever do the Everest Base Camp Trek justice. From our incredible guides, to the best group of people we could have asked for and views I only hope people get to see in their lifetime, it’s been eye opening and makes you realise just how capable you are.

Our incredible guides - Sunil, Tika Bijaya and Sebika went above and beyond to ensure each and every one of us had an unforgettable experience. They did everything with a smile on their faces, nothing was too much trouble. I truly hope another group is as lucky as us to get the four of them as guides on their trip because they were exceptional from start to finish. We also felt incredibly lucky to have Sebika on the team, sharing her knowledge and wisdom and being a role model for other women to become guides.

The whole trip from start to finish was organised incredibly well, I would certainly book through MBA again and would recommend to others.

If anyone is considering trekking to Everest Base Camp - do it. You won’t regret it and you will learn so much about yourself and a truly special culture.

Oliver S.(January 2025)
A bucket list experience
A bucket list experience
A bucket list experience
A bucket list experience
A bucket list experience
A bucket list experience
A bucket list experience
A bucket list experience
A bucket list experience
A bucket list experience

The Everest Base Camp trek is an experience is hard to describe, filled with staggeringly beautiful landscapes that take your breath away. But what truly elevated this journey for me wasn’t just the scenery—it was the extraordinary team of guides and porters who supported us every step of the way.

The staff on this trip were nothing short of phenomenal. Every detail was handled with precision and care, ensuring the experience was seamless from start to finish. The porters were excellent, our luggage in perfect condition and on our door everytime without fail,

Our assistant guides, Sebika and Ashish, were endlessly supportive, always ready with advice, encouragement, and solutions to any challenge. Their dedication went far beyond their roles.

Pujan, our team leader, truly stood out. His leadership, expertise, and warmth were unmatched. Every aspect of the trek, from logistics to safety, was flawlessly managed under his watch. Pujan’s deep knowledge of the region, combined with his approachable and engaging personality, turned every step of the trek into an enlightening experience.

On the descent, I was hit with a fever, and it could have been an absolute nightmare—were it not for this team. Everything that could be done was done and they went above and beyond to make sure I was comfortable, hydrated, and safe. Their attentiveness during this difficult time was beyond anything I could have hoped for, and I will always be grateful for their care.

The trek itself is as challenging as it is rewarding. The sheer majesty of the Himalayas is nuts and the sense of achievement when you reach Base Camp is unparalleled.

The food and accommodation were pretty mind blowing when you consider your in the mountains and remained consistent. I would recommend that you bring some medical stuff such as dymox and cold and flu and sleeping pills as you don't know what might happen. I would also bring earplugs and snickers. You'll need some quick energy snacks to help you along the way

If you’re hesitating, don’t. Book it. Its a bucket list type of experience, and with guides like these, it will be one of the best decisions you ever make.

Claire L.(December 2024)
Trip of a lifetime!
Trip of a lifetime!
Trip of a lifetime!
Trip of a lifetime!

This really was a trip of a lifetime and an amazing adventure.

Our guides, Pujan, Sebika and Ashish, were absolutely fantastic. The level of care and attention went above and beyond what I expected and we were so well looked after every step of the way. Thanks also to our porters, Tashi, Nabin, Divken & Lanka, who made sure our bags were ready and waiting for us at the end of each day - often unseen but such an important part of the support team.

Going in December meant it was very cold at times but definitely manageable with a good sleeping bag and down jacket - 100% worth it for the quieter trails, clear skies and sunshine.

Simon W.(December 2024)
December EBC Trek
December EBC Trek
December EBC Trek
December EBC Trek
December EBC Trek
December EBC Trek
December EBC Trek

Amazing Trip! What a special place with a variety of landscapes to trek in. Brilliant group of people to share the experience with.

Special shoutout to our amazing guides who provided such an amazing experience and were brilliant througout…. kept them busy with the Dahl Bhat servings! The legends: Pujan, Sebika and Ashish. Also our porters: Tashi, Nabin, Divken & Lanka.

The weather was amazing throughout. Winter meant cold nights but if you can put up the that and get a good sleeping bag it’s well worth it for the clear skies and lack of crowds!

Toby S.(December 2024)
The trip of a lifetime
The trip of a lifetime
The trip of a lifetime
The trip of a lifetime
The trip of a lifetime
The trip of a lifetime
The trip of a lifetime
The trip of a lifetime

If you are reading this review, do not overthink your decision. Just book it. It will be worth it.

The staff on this trip were incredible. I am sure it would not have been nearly as good without them. The porters always delivered our bags in perfect condition (beating us to that nights accomodation every time). The assistant leaders Sebika and Ashish are extremely helpful, catering to our every need. They looked after my brother, father and I beyond what I could imagine and for that, I am grateful. Finally, Pujan our team leader embodied exactly what I could want from a guide. For starters, he ensures the entire operation is smooth from the moment you land till you are on your flight home. He made us feel incredibly safe, despite the various challenges that can arise. Pujan is also incredibly knowledgable and kind, with the ability to communicate in a fun and engaging manner. I am lucky to consider him a friend.

The trek itself is difficult to describe in words. The landscape is unimaginably beautiful. It is truly breathtaking. I would recommend that you bring some lightweight, high calorie snacks for the trek (snickers are great!). It just helps keep you energised with all the walking. You may also want to consider taking diamox incase you start to feel the affects of the altitude.

Itinerary Activities

  • 9 days of guided trekking along the Everest Base Camp route, via Kala Patthar
  • 2 acclimatisation days (with optional short hikes)

Guides

  • Expert, local, English-speaking guides

Accommodation

  • 2 nights in a centrally located hotel in Kathmandu
  • 1 night glamping in safari-style tents
  • 11 nights in traditional teahouses along the trail

Meals

  • 2 breakfasts
  • A welcome dinner in Kathmandu on Day 1
  • A farewell dinner in Kathmandu on Day 14

Internal Flights

  • Internal flight from Kathmandu or Manthali to Lukla
  • Internal flight from Lukla back to Kathmandu or Manthali

Transfers

  • Arrival transfer from Kathmandu Airport at any time
  • Departure transfer to Kathmandu Airport at any time
  • All other transfers throughout the trip

Porterage

  • A porter will carry your overnight luggage on the trek

Permits

  • All your trekking permits and fees are covered and sorted

Our trips are hassle-free by design. We include all the activities and equipment, so you can simply rock up with your rucksack and share the adventure with your new pals.

Travel to and from the trip

Our trips do not include flights, trains or other travel to the start point and back from the end point.

Meals

We do not include meals on the trekking part of this trip, as from experience we know that altitude and physical exercise can mean appetites vary hugely.

The cost of food rises as you ascend as it is all carried in by porters and yaks and as you get higher up, very little food can be grown. How much you spend per day will vary according to your choice of meal but generally, people spend between $25-$35 per person, per day on meals and hot drinks. Below is an approximate breakdown of some items:

  • Dal baht: $4 to $7
  • Chow mein: $2 to $4
  • Eggs: $2 to $4
  • Toast: $1.50 to $3
  • Tea/hot chocolate: $1 to $3
  • Chocolate bars: $2 to $4

Teahouses will provide cold water free of charge; however, it needs to be treated to enable you to drink it. Please read the FAQ below regarding our advice here.

Miscellaneous costs

Other extra costs at the teahouses to be considered are:

  • Shower: $2-$4
  • WiFi: $2-5
  • Electricity: $2-5

See the below FAQ 'What’s Plan B in case of Lukla flight cancellations?' also.

Tips

It is customary in Nepal to tip guides and porters. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. You can give any tips to your lead guide at the end of your trip. This will then be shared amongst the whole team. For full transparency, the lead guide will distribute the tips to the guides and porters in your presence. It is customary for the guides to receive a higher share than the porters as they are more highly qualified.

A good rule of thumb is around $140pp as a tip, although the amount you give is entirely your choice.

If you would like to give an additional tip to a member of the team who has supported you personally, please do so directly and discretely.

Travel insurance

Travel insurance is compulsory for all of our adventures and you are required to provide your policy information before departing. Your insurance should include adequate protection for overseas medical treatment, evacuation/repatriation, your baggage and equipment and the specific activities involved on your adventure. We also strongly recommend it includes cancellation and curtailment insurance, should you be unable to join your trip for specific reasons such as illness. Our recommended travel insurance provider is Campbell Irvine, as their insurance offers all of the above.

Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover to the maximum altitude visited on this trip (5550m) as well as for emergency medical evacuation by helicopter.

Visas

Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.

Personal Expenses

You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.

What do I need to bring?

  • Day pack with rain cover (30 litre +)
  • Rucksack or duffle bag (for the porters to carry overnight kit)
Clothes
  • Waterproof jacket
  • Lightweight down jacket
  • Waterproof trousers
  • Lightweight trekking trousers
  • Hiking shorts (if trekking in the summer)
  • Thermals (top and bottom, merino ideal)
  • 2/3 trekking t-shirts/shirts
  • Fleece or warm mid-layer
  • Waterproof thick gloves
  • Glove liners
  • Hiking socks and lighter walking socks
  • Wool hat
  • Sun hat
  • Spare underwear
  • Buff or similar
Shoes
  • Worn in waterproof hiking boots
  • Lightweight trainers (for the evenings)
Sleeping
  • 4 season sleeping bag
  • Sleeping bag liner
  • Pillow case (optional)
Other
  • Trekking poles
  • Travel towel
  • Sun protection (sunscreen, sunglasses)
  • 2 water bottles (1 litre each)
  • Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
  • Headtorch
  • First aid kit and/or personal medication
  • Water purification tablets/system
  • Biodegradable wet wipes
  • Hand gel
  • Small biodegradable bags to take toilet tissue off the mountain
  • Toilet paper/tissues
  • Powerbank
  • Universal plug adaptor
  • Book/kindle/cards for downtime
Winter departures only (end Nov-March)
  • Gaiters
  • Microspikes
  • Extra warm layers (add an extra warm item to all key items above)
  • Extra set of thermals (pair to walk in, pair to sleep in)
  • Merino trekking socks
  • Merino glove liners

What's available to hire?

The below can be rented in Kathmandu:

  • Down jacket: costs approx. $1.50/day with a deposit of $50
  • Sleeping bag (3 season only available): costs approx. $2/day with a deposit of $80
  • Spikes (for Winter departures only) costs approx. $1.5/day.

(Please ask your host if this is needed so they can assist you with how to arrange the hire)

What can you buy in Kathmandu?

Kathmandu has many outdoor gear shops - some are real with kit that is the same price you will find it at home and some are filled with cheaper imitation gear that may not be of the same quality. You will however find a soft duffel bag easily that the porters can carry.

Weight Restrictions

There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.

Please remove all unnecessary packing before you leave home and ensure you take all plastic off the mountain to be disposed of in Kathmandu.

*Requests for optional extras can be made after booking on your “My Bookings” page

Optional Private Room Upgrade (Kathmandu x 2 nights)

Payable Before Departure

Optional Private Room Upgrade (Kathmandu x 2 nights)

Pre/post-trip accommodation in Kathmandu (Single)

Payable Before Departure

Pre/post-trip accommodation in Kathmandu (Single)

Pre/post-trip accommodation in Kathmandu (Twin/Double)

Payable Before Departure

Pre/post-trip accommodation in Kathmandu (Twin/Double)

We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.

What's the number?
It works out on average at 499kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.

The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.

But what does the number mean?
Yep, hard to picture eh? To give you an idea:

  • Driving 1000miles/1609km would be approx. 281kg of CO2 in an average car (or 140.5kg per person if there was 2 of you in it).
  • A return economy class flight London - New York would be approx. 1,619kg (1.66 tonnes) per person.
  • 10 trees in a temperate forest are estimated to remove approx. 250kg of CO2 from the air in a period of 5-10 years.

What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.

Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.

From the start of 2026 onwards, the trip duration will be one day longer, making it 15 nights and 16 days. The 2026 and 2027 departure dates displayed already reflect this duration change.

The additional day has two possible uses – by default, it will allow the descent from Gorak Shep (the settlement below Everest Base Camp) to Lukla to be spread over four shorter days (instead of three long trekking days). However, should bad weather cause subsequent flight cancellations to Lukla, resulting in the loss of a day of your trek, the additional day will be used during your ascent to Everest Base Camp for acclimatisation purposes, and you will then descend back to Lukla in three days.

Default itinerary from 2026 onwards:

  • Days 1-10: unchanged
  • Day 11: Option to climb Kala Patthar (5550m) at sunrise, then descend from Gorak Shep to Pheriche (4240m)
  • Day 12: Descend from Pheriche to Phortse (3835m)
  • Day 13: Hike to Namche for lunch, then on to Monjo village (2810m)
  • Day 14: Final hike to Lukla (2860m)
  • Day 15: Return to Kathmandu
  • Day 16: Trip ends

A mountain flight to Lukla is included on Day 3 of this tour, and back from Lukla on Day 14. Although we schedule departure dates outside of the main monsoon season, weather conditions in any mountain region can be unpredictable. It is not uncommon for flights to and from Lukla to be delayed or cancelled during the trekking season. If your flight to Lukla is cancelled then your host will revert to 'Plan B', as follows:

You will spend an extra night in Kathmandu or Manthali and attempt to fly the next day. If you reach Lukla on Day 4, you will skip a night in Namche Bazaar but otherwise follow the normal itinerary.

Alternatively, it may be possible to fly part-way (to Phaplu), then drive on a dirt road to Kharikhola (6-7 hrs drive), and begin trekking from there. In this case, it is still possible to reach Everest Base Camp in the remaining timeframe by skipping a night in Namche Bazaar. This option is available on Day 3 or Day 4.

There is one further option in the event of flight cancellations to Lukla: to try to charter helicopters for the group (subject to availability). Helicopters are less hindered by poor conditions and can often fly when planes cannot. Anyone taking this option will need to pay roughly $350-500 (USD) extra, per person (the full helicopter cost is more than this, but your cancelled Lukla flight will be refunded and deducted from the total price).

If there are more than two consecutive days of Lukla flight cancellations and it has not been possible to reach Lukla/Kharikhola by the alternative means described above on or before Day 4, then it is no longer feasible to safely reach Everest Base Camp in the time available. Your host will offer an alternative trek in a different region. Usually, the alternative trek offered is the Annapurna Circuit Trek from Chame to Jomsom (via the Thorong La Pass).

Please note that if you spend extra nights in Kathmandu as a result of Lukla flight cancellations, your host will ask you to pay the difference (of around $45 (USD) per room, per night) as the hotel in Kathmandu is more expensive than glamping in Manthali or a night in a teahouse.

See also 'When should I book my return flight?'

The preferred currency is the Nepalese Rupee (NPR). Whilst ATMs are available in the main cities, please do not rely on them as they are often out of order and most have a maximum withdrawal limit equivalent to about GBP300.

It's best to bring the bulk of your money with you in cash and exchange it at a bank or at one of the many money changers in Nepal - your guide will help you with this. Most major currencies are accepted, including GBP (Sterling), Euros and US Dollars, however Scottish or Northern Irish currency cannot be changed. Keep your exchange receipts in case you want to change any unused Rupees back into hard currency when you leave Nepal (it is illegal to export Nepalese Rupees as it is a closed currency).

You will need to carry a fairly large amount of cash while trekking for the meals. We advise that you keep this in a waterproof bag and in your day bag along with your passport.

We work with some of the best leaders in the industry. Every single one of them is government licensed and very experienced. In order to ensure the guides high standard of performance, the host provides them with top-notch in-house training that covers, Leave No Trace (LNT) principles, advanced wilderness first aid, hyperbaric chambers, oxygen system, mountain rescue and incident management.

The flight from Lukla to Kathmandu at the end of the trip is usually reliable however if the weather is poor cancellations can happen and there is the chance that you will have to fly the next day. So to play it safe we advise you consider booking an extra night’s accommodation in Kathmandu at the end of the trip.

There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.

This trip includes one porter for every two trekkers. They will carry up to 20-25kg of kit so your overnight bags and spare clothes will be transported for you (maximum 12kg per person). You will only need to carry a ‘day pack’ with essentials in (extra layer, snacks, water, suncream, camera etc.

We’ve sourced some great optional activities for you to do in and around Kathmandu should you wish to explore that little bit further. Please discuss these directly with your host who will be able to book them for you.

Cook Like a Local: This short cooking workshop (approx. 3 hours) teaches you how to cook popular Nepali dishes like MoMo and Dal Bhat. You’ll meet your teacher and accompany them shopping, then head to the kitchen and learn to cook alongside them. Price: Pay what you think the workshop is worth!

Shop Local: A 2/3 hour guided exploration of the markets of Kathmandu. Prepare to learn about the vendors that line the crowded narrow alleyways and to witness everything you could ever imagine being sold, haggled and bargained for. A great experience to learn about the melting pot of cultures that exist in Kathmandu. Price: $9-$50pp depending on the group size.

Master the of Arts: Patan Durbar Square is popular for its Fine Arts and this trip will explore the local factories where handicrafts are made. You’ll visit 2-3 factories and learn about traditional processes and see art being produced. Price: $14-$59pp depending on the group size.

Introduction to Shamanism: Shamanism, which is believed to heal many diseases, is not practised widely these days however this trip enables you to meet a practising Guru and learn all about this age-old tradition. You’ll visit a small house to have an introduction, followed by lunch and a drumming session where you’ll learn the importance of rhythm pattern to healing. Price: $90-$150 depending on group size.

Although most teahouses have the option to buy bottled water, we advise against it to reduce the use of plastic in the mountains (this ends up being burnt or in landfill out of sight). You will instead be provided with cold water that needs treating. There is a wide range of products available these days which are more effective than traditional purification tablets - some trekkers like to use UV handheld devices such as a Steripen but other options are available (just check the performance in freezing conditions).

This trip includes a return domestic flight to Lukla. Nepal's mountainous terrain and weather make for challenging flying conditions and sadly more incidents (including fatalities) occur here than in other countries. Since 2013 the EU has banned all Nepalese domestic airlines from flying within EU airspace in order to raise awareness of the poor safety record (although no Nepalese airlines were operating routes within the EU prior to the ban). You should be aware that flying in Nepal is an identified risk: please consider this carefully before booking. Additional information can be found on the Aviation Safety Network entry for Nepal as well as the UK Foreign, Commonwealth and Development Office travel advice for Nepal

Domestic airlines in Nepal are generally not accredited by any internationally recognised safety audit systems and the Civil Aviation Authority of Nepal does not operate to the same standards as those of Western nations.

What does MBA do about this?

MBA collaborates with other UK travel companies that arrange for independent air-safety auditors to visit Nepal annually to assess the local airlines. MBA then only uses the carriers that were approved as part of the most recent audit. If any concerns are subsequently raised about an approved airline between audits, we put them on hold until the auditors are satisfied that safety standards are being met.

Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover to the maximum altitude visited on this trip (5550m) as well as for emergency medical evacuation by helicopter.

This trip visits locations at or above 4500m. At this altitude some people may experience symptoms associated with Altitude Sickness, also known as Acute Mountain Sickness (AMS). The likelihood of more severe conditions, such as HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema), increases at higher altitudes. Previous experience at high altitude is not necessarily an indicator of future performance. Your guide(s) are trained to mitigate the risks associated with altitude, by carefully managing the rate of ascent and the intensity of the activity, and to provide the appropriate support response should someone feel ill during the trip. Should you experience health issues during your trip you should inform your guide immediately so the proper care can be provided. Owing to the nature of this trip, it is essential that your personal travel insurance policy provides cover up to the maximum altitude visited on this trip as well as emergency medical evacuation by helicopter.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

  • 95% of people rate the group dynamics on our trips 5/5
  • 90% of people recommend joining a trip to make new friends
  • 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

We've got your back

Guaranteed to run

All Much Better Adventures trips are now guaranteed to run. Once you’ve booked your spot you can immediately make your travel arrangements, no uncertainty, no hanging about (excludes 'request to book' departures). Full details

Flexible payments

Secure your spot with the minimum deposit and pay off the remaining balance in as many instalments as you like, with no interest or fees. Full details

Happiness Guarantee

We’re so confident you’ll have an amazing time we’ll put our money on it. Full details

Full financial protection

To give you complete peace of mind Much Better Adventures is backed by ABTOT, ABTA and ATOL memberships. Full details

Tried & Trusted

Much Better Adventures is rated ‘Excellent’ on Trustpilot with over 1000 verified trip reviews averaging 4.8/5.

Connect before you go

You'll be invited to join a WhatsApp group to get to know each other before your big adventure together. Full details

DEPARTURE DATES

April 2025

Saturday 26th April 2025

to Saturday 10th May 2025
Guaranteed to run
Last minute - Host approval required
Illustration of a group of people kayaking

Go private and split the bill with ease.

Forget complex logistics, we've taken care of all the details to ensure a hassle-free get together. All of the adventure, none of the faff.

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