MBA are racking up the great trips. I've had numerous with them now, and this was another special one. First off, a special call out must go to Thanasis, our guide. Kind, professional, interesting and super knowledgeable - he was the perfect guide.
Secondly, it was a great group whom I hope to stay in touch with.
Finally, the mountain itself and the scenery completely exceeded expectations. Not only is it utterly gorgeous, but you can see the role the geography played in the formation of Greek mythology. There is something very magical and eerie about the setting - some tranquil beauty mixed with almost harsh and daunting features. It's a combination that leaves you feeling very small and very large at the same time. The scenery changes from sharp peaks with some scrambling to rolling hills and gorgeous pine forests (a highlight for me).
In terms of exertion, I would say that the trip is accessible to anyone with a moderate amount of fitness - irrespective of experience - but yet will also leave anyone with a sense of accomplishment and feeling like they have gotten a proper workout.
In terms of tips; pack as lightly as possible. You can refill water every few hours at the refuges, which also stock plenty of food and snacks. A sleeping bag and towel aren't really needed, and you can rent anything at the great store in Litochoro.
Everyone we dealt with was amazing, and grabbing drinks in the town were another highlight to round the trip off with.
I would highly, highly recommend this - particularly for mountain lovers or geeks of Greek mythology.