
Surf, Coasteer and Yoga in Wales
- United Kingdom
- 2 nights
Dive into a weekend adventure in the magnificent Pembrokeshire Coast National Park
What's Included?
- Maximum group size: 12Join small n’ sociable groups of like-minded, active and outdoorsy people – designed to be solo-friendly
From…excluding flights
Highlights
Learn to surf with local experts on some of the best stretches of beach in the UK
Feel the adrenaline of rocky traverses, wild swims and cliff jumps as you navigate rugged headland in west Wales
Channel your inner zen with yoga sessions on the beach - sandy toes and sea breeze guaranteed
Itinerary
Day 1
Welcome to Pembrokeshire
Hiking2hrsCampsiteTwin tentDinner includedShow Day 1 detailHide detail
Check into your new digs, drop your bags and take in the magnificent surroundings. You'll head off on a short hike to Porthselau Beach and get ready for a refreshing sea swim if you fancy a dip. Your guide will teach you a bit about staying safe when wild swimming before heading up to Pencarnan Farm for a wood-fired pizza and craft beer. Then it's back to the beach to watch the sun set, the moon rise and be awed by one of the best dark sky views in the world.
Day 2
A bend, a leap and a pop up
Yoga1hrCoasteering3hrSurfing2hrCampsiteTwin tentAll meals includedShow Day 2 detailHide detail
You'll be up bright and early for a tideline yoga session on Whitesands Beach, before tucking into a hearty campside breakfast and getting gear ready for a morning of coasteering. You'll navigate the coast at St Non's by any means necessary – swimming, traversing, scrambling and cliff-jumping included. Your host actually created the activity of 'coasteering' so you can rest assured that you're in safe hands! After a quick lunch, you'll swap your helmet for a surfboard and hit the waves. Full instruction is provided and you may well be catching your first waves by the end of the day. It's then back to the campsite for an Italian feast - there's then the option to enjoy another guided sunset swim at Carn Llidi (daylight hours dependent).
Day 3
Catching the waves
Yoga1hrSurfing3hrsBreakfast includedShow Day 3 detailHide detail
Start your Sunday with a walk back down to Whitesands Beach for round two of yoga on the sand - or have an extra hour in your cosy tent, it's up to you. Re-group for breakfast before heading down to the beach to put those new surfing skills into action. You'll be given some further guidance around essential self-rescue skills and have the chance to hone your paddling techniques. Today is a relaxed day, so you can surf as much or as little as you like: tea breaks are recommended before and after catching the waves. The trip officially ends at lunchtime but if you'd like to hang onto your board and wetsuit for the afternoon for some further surfing, you can do.
Practical Stuff
What is and isn't Included?
What's included
Qualified local outdoor guides
2 nights camping under the stars
2 breakfasts, 1 packed lunch, 2 dinners
All transfers to and between activity locations
All your surfing, coasteering, yoga and camping equipment
What's not included
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping, optional activities, and laundry.
Where You'll Stay
Looking for a private room? See Optional Extras for details and pricing.

Camping
What You'll Eat
For breakfast, think energy-filled porridge, fruit, cereal bars and tea or coffee. Lunch will be a packed sandwich with a choice of ingredients, some fruit and trail mix and other snacks. Dinners are likely to be either a home-cooked coconut and swee…
Optional Extras
Upgrades
- Optional Single Tent Upgrade
- …
For those who would prefer their own tent, this can be arranged with your host for an extra charge. Please see Optional Extras for details.
Transfers
- Shuttle between Haverfordwest Train Station & St Davids, one way, per person (min. 2 people)
- …
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
Ratings & Reviews
This trip is brand new!
So new, in fact, that it's not got any reviews yet. But rest assured, it's been designed with the same care, quality and attention to detail as all of our highly rated adventures.
Before You Travel
What to Pack

Know before you go! Some stuff we'll provide, other things you'll need to bring.
FAQs
What's the surfing and coasteering like?
Coasteering is the sport of navigating the features of a coastline by any means necessary. You’ll make your way around the coastal head through a combination of wild swimming, traverses, sluices, whirlpools and low-level and deep-water cliff jumps. While you’re encouraged to push your comfort zone, you’ll never be forced to do something you’re not comfortable with.
You’ll learn the basics of surfing in two comprehensive lessons; starting with water safety, then paddling technique, catching waves and steering the board. When you’re ready, your instructor will teach you how to pop-up and ride a wave back into shore. While it can’t be guaranteed, your instructors are confident that you’ll be standing up and surfing by the end of your lessons.
Is there a Plan B in case of bad weather?
As is the case with UK summers, every now and again the weather can take a turn for the worse and it may be the case that the original plan isn't possible. Although this is rare (we will make it work in most conditions), safety is of course the priority. If the sea is too rough for surfing, Plan B is to head to Broadhaven North beach 30 mins up the coast which is more sheltered, so conditions will be better. If the weather is 'too good' i.e totally flat and no waves, you'll have the chance to explore the coast via SUP instead.
Can I book on my own?
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Who is running the trip?
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
What is the official travel advice?
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
What vaccinations do I need?
We recommend checking out the country-specific information and also talking to a travel nurse.
How are the trips priced?
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
Why are your adventures only for adults?
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
Who else will be on my trip?
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
What's the carbon footprint for this trip?
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 65kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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