Adventure Hiking in Slovakia in a Week

At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.

Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.

BACKGROUND

Slovak cuisine is shaped by a landlocked, mountainous landscape and a Slavic–Central European heritage influenced by the Austro-Hungarian era, so meals tend to be fresh, hearty and seasonal, with soups, pork, chicken, potatoes, rice, sauerkraut, dumplings and cheese.

SPECIAL DIETS

Vegetarian Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance. In Slovakia, there is plenty of delicious vegetarian-friendly options including vegetable soups (often with potatoes or legumes), fried cheese or mushrooms with potatoes, potato pancakes, dumplings with cabbage, and simple salads, alongside sides like sauerkraut and pickled vegetables.

Vegan Vegan diets can be catered for on this trip, provided that your host is made aware in advance, but you should expect fewer options and variety that you may be used to, especially in rural areas and mountain huts where meals are traditionally built around meat and dairy. Vegan-friendly choices are becoming more commonplace in hotels and restaurants and may include vegetable or bean soups made without stock, stewed cabbage or sauerkraut dishes, roast or boiled potatoes, buckwheat or rice, sautéed mushrooms, and salads.

Kosher Fully certified kosher options are limited in Slovakia and are mainly found in larger cities such as Bratislava. On this trip in more rural areas, kosher-supervised kitchens and ingredients are not possible to guarantee, so vegetarian or vegan meals can be the most reliable alternative if this is acceptable to you. Please read the related sections above, and plan ahead with your guide.

Halal Slovakia is not a predominantly Muslim country so fully certified halal options are limited and are mainly found in larger cities such as Bratislava. As this trip takes place in more rural areas, halal-certified kitchens, meat and supply chains are not possible to guarantee so vegetarian or vegan meals can be the most reliable alternative if this is acceptable to you. Please read the related sections above, and plan ahead with your guide.

INTOLERANCES

Gluten Free (for Coeliac, please see Allergies section below) Gluten-Free diets can be catered for on this trip, provided that your host is made aware in advance. However, options may be more limited compared to those without dietary requirements. While your local hosts will do their best, it’s worth knowing that gluten-free provision may vary in rural areas where it is harder to source specialist products. Therefore, meals will be based on naturally gluten-free dishes more often than specialist substitutes. That said, many standard meals already include several options without gluten, even without special preparation, including grilled meats, potato dishes, buckwheat/rice, eggs and salads. Please do consider bringing your favourite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.

Lactose Free Lactose-Free diets can be catered for on this trip, provided that your host is made aware in advance. Many traditional dishes are naturally lactose-free or can easily be prepared without dairy, such as vegetable dishes, cabbage/sauerkraut, buckwheat/rice and potato dishes, legumes, and salads.

ALLERGIES

Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy (including Coeliac disease), please get in touch with our CX team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority.

*Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.

The local tap water is safe to drink. Please bring along your own reusable water bottles (at least 1.5L) to fill up to avoid buying single-use plastic bottles.

You'll need to bring all your luggage with you, however on each day of hiking your main luggage can be left in the hotels in Stará Lesná and Levoča. You will only need to have a daypack for each day of hiking.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

The High Tatras in summer are beautiful and relatively warm. From June to August the average daytime temperature on a sunny day can be 20 - 30 °C but it cools down considerably at night time. It rains approximately 12 days each month, totalling 80mm monthly. Spring and autumn temperatures are a little cooler, ranging from 4 – 13 °C, but it is also drier (just 60mm monthly). The Slovak Paradise National Park in summer is at lower elevation so will be a little warmer.