

The Ultimate Andes to Amazon Adventure
- Ecuador
- 10 nights
A bucket-list adventure through Ecuador's best wild spots – from mighty volcanoes, waterfalls and hot springs to the heart of the Amazon
What's Included?
Activities & Certified Guides
All itinerary activities with expert, local, English-speaking guidesAccommodation
1 night in a city hotel, 4 nights in a locally-run guesthouse, 4 nights glamping and 1 night in a spa hotelMeals
All breakfasts, all lunches and 5 dinnersTransfers
To and from the airport and everything in betweenEquipment & Permits
All your cycling, canyoning, ziplining, canoeing and rafting equipment, plus all park permits and local taxesSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 12 like-minded, active and outdoorsy people
What's it like?
Highlights
Journey through the Avenue of Volcanoes, hike in the shadow of mighty Cotopaxi and soak in some of Ecuador's best volcanic hot springs
Voyage down remote rivers teeming with wildlife deep in the Amazon, hiking and glamping in the Yasuní Biosphere Reserve with the Huaorani people
Unleash your adventurous spirit in Baños – Ecuador's adventure capital – cycling, rafting, canyoning and zip-lining in stunning wild spots
Want to extend your travels? Check out our Island Hopping Adventure in the Galapagos to explore Ecuador's unique islands before this trip
Itinerary
Day 1
Welcome to Ecuador!
HotelTwin shareShow Day 1 detailHide detail
Touch down in Quito, the second-highest capital city in the world at 2850m (after La Paz in Bolivia). This lovely Andean city is a joy to explore on foot, with an exquisite UNESCO-listed colonial centre filled with architectural treasures, picturesque squares, and baroque cathedrals. Airport transfers will be provided at any time you choose to arrive today, although we recommend flying in early to have the time to wander the city at your own pace, shake off any jet lag and acclimatise to the high altitude. There will be a group meet-up late afternoon to get to know your guide and fellow adventurers. If you have the energy, you may opt to join your group for a welcome dinner in a local restaurant. Your adventure from the Andes to the Amazon officially kicks off tomorrow morning.
Day 2
From the Andes and Cotopaxi to Baños
Hiking1hr · 3.5km · 70m up · 70m downDriving3.5hrsBoutique HotelTwin shareBreakfast and lunch includedShow Day 2 detailHide detail
After breakfast, leave Quito behind to drive southwards along the Pan-American Highway, with its gorgeous and ever-changing scenery – passing mighty volcanic peaks and colourful Andean fields. Make a stop at Cotopaxi National Park, home to the iconic Cotopaxi, one of the highest active volcanoes in the world at 5897m. You'll drive to an elevation of about 3800m to stretch your legs with a short, easy hike around the stunning lagoon of Limpiopungo at the foothills of the Rumiñahui volcano. The trail is well maintained and fairly flat, making it a perfect hike to acclimatise to the high altitude. Small finches and wrens are usually spotted along the trail, whilst larger shore birds and wild horses congregate in the marshy areas and the paramo. If the weather is clear, you might even catch a reflection of the majestic Cotopaxi volcano in the lagoon. Then, continue your drive towards the Llanganates National Park and reach the town of Baños, your base for the next four nights.
Day 3
Cycle in the cloud forest and dare to swing at 'the end of the world'
Cycling3hrs · 32km · 152m up · 1200m downBoutique HotelTwin shareBreakfast and lunch includedShow Day 3 detailHide detail
Wake up in Baños, the adventure capital of Ecuador. An absolute gem, it's known for its naturally heated thermal baths and incredible choice of adventure sports in natural surroundings. After breakfast, explore the lush Llanganates National Park (known as the sacred mountain) on two wheels, mountain biking through misty cloud forest, Andean farms and along a wild canyon dotted with waterfalls. Back in town by early afternoon, you'll have some time to explore and later visit the famous 'Swing at the End of the World', a unique spot deep in the Ecuadorian wilderness, and home to arguably the most famous treehouse in the world. The swing is perched on the edge of a mountain overlooking Baños, where you can swing out towards the imposing Tungurahua volcano, which occasionally breathes out enough smoke to remind you of its existence.
Day 4
Waterfalls, canyoning and an epic zip-line
Canyoning4hrsZip-lining1hrBoutique HotelTwin shareBreakfast and lunch includedShow Day 4 detailHide detail
Get ready for a thrilling day exploring Baños' best waterfalls up close. The first stop will be Bride's Veil waterfall, where you will zip-line above a stunning gorge for unforgettable views of the waterfall. Next, hike down to the Pailon del Diablo, the second-highest waterfall in Ecuador and probably one of the most powerful you'll ever witness. Later, venture deeper into the pristine jungle of Llanganates National Park where 600 years ago, the Incas are believed to have hidden golden treasures. Here you'll hike, rappel, swim, slide and jump your way through pristine rainforest and pools of crystalline water on a wild canyoning adventure. Back at the hotel, take some time to relax after this adrenaline-filled day – perhaps opt to visit a nearby spa and thermal spring complex surrounded by stunning wild scenery.
Day 5
Raft the thrilling rapids of the Pastaza River
Rafting1.5hrsDriving2.5hrsBoutique HotelTwin shareBreakfast and lunch includedShow Day 5 detailHide detail
This morning you'll drive along the Pastaza Canyon with its fascinating formations of volcanic rock, making your way to the entrance of the Amazon rainforest. Meet your experienced local rafting guides for a briefing on essential techniques and safety procedures, then gear up with your kit ready for an adrenaline-pumping whitewater rafting experience amidst the stunning natural scenery of the Pastaza River. This tributary of the Amazon River has some exhilarating Level III and III+ rapids which will test your skills and teamwork along the way. Once out of the water, refuel with a tasty local lunch before heading back to Baños where you can enjoy a final free afternoon in the town, perhaps ending the day soaking in the volcanic thermal springs which have given this town its name.
Day 6
Venture deep into the Amazon
Driving6hrsBoat Ride2hrsGlampingTwin or triple shareAll meals includedShow Day 6 detailHide detail
Leave the town of Baños behind and settle into the van for a long transfer to the city of Coca in Orellana Province – the starting point for your jungle adventure deep in the Amazon. You'll be in the vehicle for approximately six hours before switching to a motorised canoe for the remaining part of the journey, navigating the scenic Shiripuno River for a couple of hours in order to reach the remote Yasuní National Park. Keep your eyes peeled for river turtles, monkeys, caiman, and many species of birds like the oropendola, caciques, kingfishers, macaws, toucans, and parrots along the way. You'll spend the next four nights at a stunning, newly built eco-glamping site, tucked away in a pristine spot that few travellers get to experience. Due to its remoteness, the only people you'll come across during your time here belong to the local Huaorani indigenous community, who have lived in harmony with this rich ecosystem for centuries. No crowds, just you and your group in an untouched corner of the rainforest.
Day 7
Amazon exploration and jungle hikes
Wildlife Tracking2hrsHiking4-5hrs · 10kmGlampingTwin or triple shareAll meals includedShow Day 7 detailHide detail
Wake to the sound of nature in one of the most biodiverse regions on Earth, boasting an estimated 100,000 species of insects, 600 species of birds, and 170 species of mammals – including iconic wildlife such as jaguars, tapirs and monkeys. The Yasuní National Park is a UNESCO Biosphere Reserve; wild and unspoilt, it remains almost untouched by modern society. Begin early (around sunrise), the perfect time to navigate through the misty Shiripuno River and spot monkeys, capybaras, tapirs, flycatchers, herons, sandpipers and hawks – although sightings are very much a matter of luck, of course. After breakfast, you'll join Gaba – a respected warrior and chief of the Huaorani indigenous community – for a 4-5 hour trek focused on wildlife spotting, survival skills, and ethnobotany, including a visit to a clay lick, where colourful macaws gather daily to feed. Dinner will be served early tonight, allowing you to wrap up the day and fall asleep in your cosy glamping spot.
Day 8
Jungle canoeing, hiking and nocturnal wildlife spotting
Canoeing1.5hrs · 3kmHiking4hrs · 8kmWildlife Tracking2hrsGlampingTwin or triple shareAll meals includedShow Day 8 detailHide detail
Rise early again today to paddle the river on canoes, heading towards an area of rainforest known for its tropical birds, endemic aquatic species, giant otters, piranhas, caiman, boas, and with any luck, anacondas. Out of the water, embark on an adventurous jungle hike through the pristine forest, culminating on a breathtaking hilltop where you can enjoy a 360-degree view of the lush scenery below. You'll be back to your glamping spot by late afternoon and as darkness falls, keep your eyes peeled for nocturnal wildlife. Low river levels sometimes attract jaguars, capybaras, caimans and turtles, making it an exciting time for wildlife sightings.
Day 9
Huaorani community experience
Hiking3hrs · 6kmGlampingTwin or triple shareAll meals includedShow Day 9 detailHide detail
It's your final day in the Amazon, so make the most of it and enjoy a mix of activities, including some more jungle hikes. With luck, you may spot the majestic Eunectes Akayima, the largest species of anaconda. Then spend a special afternoon with the Huaorani indigenous community, who have lived in this remote forest as hunters and gatherers for hundreds of years. Your farewell evening will feature traditional chants and tales of the Amazon, providing a memorable end to this one-of-a-kind adventure.
Day 10
Goodbye Amazon, hello hot springs!
Boat Ride2hrsDriving6-8hrsSpa HotelTwin shareAll meals includedShow Day 10 detailHide detail
Wake at sunrise and wave goodbye to the jungle as you take one more canoe ride for a couple of hours to connect with the van to make the long journey to Papallacta, a small village in the Andes. This area benefits from high volcanic activity and crystalline glacial meltwater, with the resulting hot water pools making the perfect natural spa. After a long day of travelling, you are free to enjoy some well-earned downtime in the hotel's volcanic thermal waters (entry fee to the complex is included, but any massages or other additional treatments will need to be paid locally). Spend a final evening with your group, sharing memories, adventure stories and probably the odd photo of a giant otter from your time in the Amazon Basin.
Day 11
Farewell, Ecuador!
Driving1hrBreakfast includedShow Day 11 detailHide detail
Your adventure ends today after you enjoy a final breakfast in the natural surroundings at your hotel. Your host will transfer your group to Quito Airport in time for international flights back home, or if preferred, you can be dropped off in Quito city centre.
Tales from the Trails
Real people, real adventures.
Getting There
- Nearest airport
- Mariscal Sucre International Airport (UIO)
- Pick up
- Mariscal Sucre International Airport, Quito
Any time on Day 1 - Drop off
- Mariscal Sucre International Airport, Quito
Morning of Day 11
What is and isn't Included?
What's included
- Guided acclimatisation hike in Cotopaxi National Park
- Guided bike ride along the Pastaza River Canyon in Llanganates National Park
- Visit to the 'Swing at the End of the World' at Casa del Arbol
- Zip-lining at Bride's Veil Falls
- Canyoning session in Llanganates National Park
- Entry to the volcanic hot springs in Baños
- Whitewater rafting on the Pastaza River
- 4 days of guided jungle hikes, wildlife watching, canoe journeys and experiences with the Huaorani community in the Yasuní Biosphere Reserve
- Entry to the Papallacta hot springs
- A main expert, local English-speaking guide throughout the trip
- Specialist activity guides for rafting and canyoning
- Huaorani naturalist guides in the Amazon
- 1 night in comfortable hotel in central Quito
- 4 nights in a charming locally-run guesthouse in Baños
- 4 nights in a secluded eco-glamping site in the pristine Yasuni Biosphere Reserve
- 1 night in a spa hotel with access to natural volcanic springs
- All (10) breakfasts
- All (9) tasty lunches
- 5 delicious local dinners
- Arrival transfer from Quito Airport at any time on Day 1
- Group departure transfer to Quito Airport or Quito city centre on the morning of Day 11
- All transport and luggage transfers during the trip
- All your cycling, canyoning, rafting, ziplining and canoeing equipment
- All park permits and entry fees
What's not included
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Five dinners are not included in the trip cost, to allow you a wider choice of meals and so that you can explore local restaurants. We recommend you budget about $50-70 in total to cover these meals (excluding drinks).
Tips are not included in the trip cost. These are entirely at your discretion but there is an expectation to tip for good service. Your guide will help with advice, however we suggest the below as a guideline per person:
- USD $30 for the main guide
- USD $25 for the activity guides
- USD $20 for the drivers
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.
You know your own spending habits best, so please budget an appropriate amount for things like optional meals and drinks, shopping and laundry.
Travel insurance is compulsory for all of our adventures, and you'll need to provide your policy details before departure. Your insurance should offer adequate cover for overseas medical treatment, evacuation/repatriation, your baggage and equipment, and the specific activities involved in your adventure. We also recommend ensuring your policy includes cancellation and curtailment cover, in case you're unable to join your trip due to unforeseen circumstances such as illness.
Standard travel insurance may not cover all the activities included in your adventure, so it's essential to check the details carefully. There are adventure-specific providers that many travellers have used in the past, such as True Traveller (opens in new tab) (for those based in the UK or Europe), or Rise + Shield (opens in new tab), both of which offer cover for a wide range of adventurous activities.
Please make sure your chosen policy meets your individual needs and covers all aspects of your trip.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Where You'll Stay
Looking for a private room? See Optional Extras for details and pricing.
What You'll Eat
In Quito, Baños and Papallacta, there will be an array of delicious Ecuadorian food to sample. Traditional dishes tend to be meat-heavy; however, seafood ceviche is popular and there are plenty of vegetarian options using potato, plantain and local c…
Optional Extras
Pre/Post Trip Accommodation
- Pre-trip accommodation in Quito (Single)
- …/per night
- Pre-trip accommodation in Quito (Twin/Double)
- …/per night
- Post-trip accommodation at Termas de Papallacta (Single/ Double) (except Saturday nights and holidays)
- …/per night
Upgrades
- Optional Private Room Upgrade (6 nights only at hotels)
- …
For solo travellers looking for their own space, a private room can be booked for an extra charge, see Optional Extras for the price and request this at the time of booking. Please note that a solo upgrade can only guaranteed for six nights of the trip while at the hotels, due to the limited size of the glamping site. Whilst in the Amazon you'll stay in twin or triple tents, depending on the size of the group.
Transfers
- Private Departure Transfer Papallacta to Quito (1 pax)
- …/per person
- Private Departure Transfer Papallacta to Quito (2+ pax)
- …/per person
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
This Trip is Graded Level 2
Ratings & Reviews
- 1 star (0)
Category rating
- Food
- 5.0
- Guides & crew
- 5.0
- Accommodation
- 5.0
- Itinerary
- 4.0
Latest Reviews
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Departure dates
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What to Pack

Know before you go! Some stuff we'll provide, other things you'll need to bring.
FAQs
Do I need to get a Yellow Fever Vaccination?
Yes. The host for this trip has advised Much Better Adventures (in May 2025) that a statement was received by them from the Ecuadorian Ministry of Public Health saying that it is a requirement for all travellers to the Amazon region to present certification showing that they have been vaccinated against yellow fever. This is regardless of your nationality or previous travel itinerary. If you have any questions about this requirement then please raise these with your host if you have already booked.
The Travel Health Pro lists the Amazon provinces of Ecuador as destinations where a yellow fever vaccination is recommended.
Why is Yasuni National Park in the Amazon special?
Yasuní National Park is widely recognised by world scientists as the most biologically diverse place on the planet and is recognised by UNESCO as an important biosphere reserve. The reserve is located inside the Amazon basin, at the base of the Andes mountain range, and very close to the equator line. It is the convergence of these three distinct ecosystems which gives it such astonishing local-scale biodiversity. In addition to the flora and fauna it protects, Yasuní is also special because it's the territory of the Huaorani (or Waorani) people, an indigenous hunter-gatherer community who depend on primary forests for their existence. Although many Amazonian sub-tribes are now in touch with the modern world, some tribes remain in total isolation, deep in the forest. During this trip you'll have the chance to meet some members of the community who are open to sharing their customs and culture with visitors, usually involving traditional music, dance, ceremony, and food.
To this day, over 99% of Yasuní thankfully remains untouched by humans. Yet, as with other regions of the Amazon, the forest is under increasing threat – with the principal risks being oil drilling, deforestation, illegal logging and unsustainable hunting. In 2023, Ecuador held an important referendum regarding the future of oil exploitation within the borders of Yasuní National Park. Backed by years of environmentalists' campaigning, almost 60% of Ecuadorians voted to stop oil operations within Yasuní. But the fight is by no means over, and the forest does remain under threat.
What wildlife and birdlife might I see in the Amazon?
This Yasuní rainforest is one of the world's best biodiversity hotspots, containing 1300 tree species, around 600 bird species, around 400 fish species, and at least 170 species of mammals, including lowland tapirs, white-lipped peccaries, jaguars, bush dogs, short-eared dogs, and 13 species of primates. Whilst wildlife sightings cannot be guaranteed, with a bit of luck you're fairly likely to some of the following: monkeys, squirrels, deer, capybaras, agoutis, caiman, lizards, snakes and a wide array of birdlife. The following birds are all present, and whilst you won't see all of them you're sure to see some of these beauties: toucans, parrots, macaws, eagles, kites, hawks, falcons, hoatzin, cuckoos, troupials, honeycreepers, woodpeckers, thrushes, owls, nighthawks, nightjars, tanagers, weavers, orioles, oropendolas, caciques, herons, egrets, kingfishers, plovers, sandpipers, cormorants, aningas... to name just a few!
Can I combine this trip with the Galapagos?
Yes! The Galapagos archipelago is an incredible places to visit: the rare and wonderful flora and fauna that abound on the islands is truly spectacular. Supplementing this adventure in mainland Ecuador with a few days in the Galapagos before or after the trip will allow you to explore the best of Ecuador in one go. Time and budget dependent, you can either choose to add on our bestselling Island Hopping Adventure in the Galapagos before this trip (dates are scheduled to match back-to-back) or if you prefer, you can explore the Galapagos independently for a few days after this tour. You can contact your host for this option – they offer a great variety of extensions and tours in the islands.
What if things don't go to plan?
Should external factors (such as severe weather conditions or unsuitable water levels in the rivers and canyons) cause alterations to what is possible, then the ordering of the above itinerary and/or the duration of the activities in each location may have to change. The local host will endeavour to ensure that any replacement activities are of a similar style.
How many guides and support crew will there be on my trip?
A certified, English-speaking main guide will be with the group throughout the trip and will join all activities. In addition, you'll have a local naturalist guide in the Amazon and specialist activity guides for rafting and canyoning.
Who at Much Better Adventures designed this trip?
Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamt of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.
Over twenty years, Marta has explored over 60 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures and challenging treks to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.
What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community and the environment.
What do I do about drinking water?
The tap water in mainland Ecuador is not always friendly on the stomach for those who haven't been in Latin America for a while. There is purified water in each of the accommodation which you can use to fill up each morning, so be sure to pack a reusable water bottle or two.
Can I book on my own?
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Who is running the trip?
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
What is the official travel advice?
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
What vaccinations do I need?
We recommend checking out the country-specific information and also talking to a travel nurse.
How are the trips priced?
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
Why are your adventures only for adults?
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
Who else will be on my trip?
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
What's the weather like?
There really is no 'best' time to visit Ecuador and the Amazon, as any time of year offers a great chance to experience the places included in this itinerary. In the Amazon, May and June tend to be the wetter months, but the climate is slightly cooler as well. July through December see a decline in the amount of rain that falls each month. The average temperature in the jungle remains around 25°C (77°F) year-round, but during the dry season, daytime temperatures can reach 40°C (104°F). In Baños, the climate is variable and mostly mild, with temperatures ranging from 18-30°C and cooler evenings. Rainfall is possible at any time of year.
What's the carbon footprint for this trip?
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 177kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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