The Ultimate Adventure Through China

At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.

Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.

SPECIAL DIETS

Vegetarian
Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance.

Vegan
Vegan diets can be catered for on this trip, provided that your host is made aware in advance.

Kosher
Fully certified Kosher kitchens and supervision are rare outside of big cities, and usually cannot be guaranteed unless expressly confirmed in advance by your host. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.

Halal
Certified Halal supply varies by location and may not always be possible. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.

INTOLERANCES

Gluten-free (for Coeliac, please see Allergies section below)
Gluten-free diets can be catered for on this trip, provided that your host is made aware in advance.

Lactose-free
Lactose-free diets can be catered for on this trip, provided that your host is made aware in advance.

ALLERGIES

Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy, please get in touch with our Customer Experience team prior to booking, to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.

Tap water is not safe to drink in China. Fltered water is widely available, and hotels typically provide drinking water daily. We recommend bringing your refillable bottle or purification tablets to avoid purchasing plastic bottles throughout the trip.

China is one of the most populous countries in the world, so some level of crowding is part of the experience – particularly at major attractions. That said, this itinerary has been carefully designed to avoid the busiest locations and travel periods wherever possible, including scheduling departures outside major national holidays. Throughout the trip, we’ve made conscious choices to reduce crowd levels. For example, you’ll visit the Dujiangyan Panda Base, located outside Chengdu, which is still popular but far less crowded than the main city centre reserve. At the Great Wall, you’ll hike the Jinshanling section, a quieter and more scenic stretch compared to the heavily visited sections closer to Beijing. In Yangshuo – a popular destination for both domestic and international travellers – you’ll explore by bike, allowing you to move away from the busier areas and into the surrounding countryside. Your accommodation is also set outside the main built-up areas, offering a more peaceful setting. In the Longji Rice Terraces, viewpoints can be busy during the day, particularly with day-trippers. However, your hike takes you between villages along quieter trails, where you’ll experience a more remote and less crowded side of the terraces. While you may still encounter crowds at times, the trip is designed to balance China’s iconic highlights with more peaceful, immersive experiences whenever possible.

This journey covers large and diverse regions of China, so there are a few longer travel days as you move between destinations. To reduce the need for multiple internal flights and keep the trip more environmentally friendly, we’ve chosen to include only one internal flight and two high-speed train journeys, which are modern, comfortable and often comparable in total travel time when factoring in airport transfers, check-in and waiting times. There are three key travel days throughout the itinerary: Day 3, Day 6 and Day 10. While these days are long, they are balanced with immersive experiences and time to enjoy each destination along the way. We strongly recommend allowing extra time before and after the trip if you’d like to explore Beijing or Hong Kong in more depth, as both cities are best experienced at your own pace and according to your personal interests. Some of Beijing’s key attractions, including Tiananmen Square and the Forbidden City, require advance reservations and timed entry slots, which can be difficult to navigate independently due to language barriers and booking systems. For ease, we recommend booking a guided tour in advance through a reputable provider. This takes care of permits, entry tickets and logistics, and provides useful context for these historic sites.

The Dujiangyan Panda Base is part of a network of research and breeding centres focused on protecting and reintroducing giant pandas into the wild. Set in a forested environment, it is designed to replicate natural conditions and help pandas develop the skills needed to survive independently. Compared to the main Chengdu city base, Dujiangyan has fewer pandas but offers a more natural setting and fewer crowds, making for a more relaxed and immersive experience. You’ll walk along shaded paths with the chance to see both giant pandas and the smaller, more active red pandas. Morning visits offer the best chance to see them feeding and moving, while later in the day they tend to rest. While you can often see the pandas at relatively close range, this remains a conservation setting, so sightings will depend on their behaviour on the day. Your visit contributes directly to panda care, habitat protection and ongoing conservation efforts, while offering valuable insight into the work being done to protect this iconic species.

Your kung fu session takes place with Kung Fu Family, a respected local school in Chengdu dedicated to sharing traditional Chinese martial arts in an accessible and authentic way. The school is led by Master Li, an experienced practitioner who has trained in martial arts from a young age and now teaches both locals and visitors. Rather than a performance or demonstration, this is a hands-on introduction to kung fu. You’ll learn basic movements, stances and techniques, with a focus on coordination, balance and discipline – all key principles rooted in Chinese martial arts philosophy. Sessions are designed to be fun and inclusive, so no prior experience or fitness level is required. It’s a great way to gain insight into the cultural significance of kung fu, while also getting a light, engaging workout.

Many China itineraries of a similar length focus on the classic “Golden Triangle” route - typically Beijing, Xi’an and Shanghai - sometimes adding a short stop in Guilin/Yangshuo or Chengdu. This trip takes a different approach. Instead of trying to include as many major cities as possible, it focuses on a more varied and immersive journey through fewer regions, combining iconic highlights with deeper, more active experiences. For example:

• You’ll hike a quieter, more scenic section of the Great Wall (Jinshanling) rather than visiting the busiest restored sections
• Spend time in Sichuan beyond Chengdu, including Qingcheng Mountain, a less crowded panda conservation base and a kung fu experience
• Explore Yangshuo and the surrounding countryside actively by bike and bamboo raft, rather than only taking a river cruise
• Hike through the Longji Rice Terraces between villages, rather than visiting viewpoints only

Compared to many tours, which often prioritise city sightseeing, this itinerary places more emphasis on active exploration (hiking, cycling), local experiences and scenic landscapes over major cities. The result is a journey that may feel more dynamic, but also offers a richer and more immersive experience of China’s landscapes and culture.

China’s transport network is extremely efficient and reliable, particularly when it comes to high-speed trains and domestic flights. Delays can occasionally happen, as anywhere, but services are generally well-organised and run frequently. Throughout the trip, all major logistics – including train travel, transfers and internal flights – are arranged for you and managed by your local guide. They will be on hand to assist with any changes or unexpected situations and ensure the group stays on track. In the unlikely event of disruption, there are usually multiple alternative options available, and your guide will coordinate any adjustments needed. Overall, while travel in China can feel different, the infrastructure is modern and dependable, and you’ll be well supported every step of the way. As with any trip, factors such as weather can occasionally affect plans, particularly in mountainous or rural areas like the Great Wall, Qingcheng Mountain or the Longji Rice Terraces. Your guide will always monitor conditions and adjust the itinerary where needed to ensure the best possible experience. This might mean changing the timing of a hike, taking an alternative route, or adapting activities to suit the conditions on the day.

The Longji Rice Terraces are beautiful year-round, but their appearance changes with the seasons:

• April–May (spring): the terraces are filled with water for planting, creating stunning mirror-like reflections – one of the most photogenic times to visit.
• June–September (summer): The rice is lush and green, covering the mountains in vibrant layers.
• Late September–October (autumn): The terraces turn golden as the rice ripens – another peak season for photography.
• Winter: Quieter and more atmospheric, sometimes with mist or occasional snow, but less visually dramatic.

While certain times of year are considered more photogenic, the terraces are impressive year-round, and the experience of walking through the mountains, passing through traditional villages and seeing this centuries-old landscape up close is what makes the visit truly special – regardless of seasonal conditions.

China is largely a cashless society, but international cards are not always widely accepted. Most payments are made via mobile apps like WeChat Pay or Alipay. We recommend bringing some cash (Chinese Yuan) and setting up one of these apps in advance if possible. Convenience stores are widely available and well-stocked, so you’ll be able to buy snacks, drinks, toiletries and other essentials easily throughout the trip.

Please note that some commonly used apps and websites (such as Google, WhatsApp, Instagram) are restricted in China. WiFi is available in most hotels, but connection speeds can vary.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.