Hiking and Yoga in Bali

At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.

Once you have booked on your trip, please fill out your passenger information form ASAP with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.

BACKGROUND

Indonesian cuisine reflects the country's extraordinary diversity as an archipelago of over 17,000 islands, shaped by centuries of spice trade, Hindu, Buddhist and Islamic influences, and a tropical climate that yields rice, vegetables, coconut and an abundance of fresh produce year-round. Meals vary considerably by region but are typically bold and aromatic, centring on rice accompanied by grilled meats, fish, tempeh, tofu and rich spice-based sauces, with strong local traditions differing between islands such as Java, Bali and Sumatra. Vegetarians can generally find workable options given the widespread use of plant-based proteins like tempeh and tofu, though fish-based condiments and meat stocks are common and may not always be obvious. Travellers with specific dietary requirements should expect variable awareness outside tourist areas, and guides can be a vital resource in communicating needs clearly to local cooks and hosts.

SPECIAL DIETS

Vegetarian
Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance.

Vegan
Vegan diets can be catered for on this trip, provided that your host is made aware in advance.

Kosher
Fully certified Kosher kitchens and supervision are rare and usually cannot be guaranteed, unless expressly confirmed in advance by your host. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.

Halal
Certified Halal supply varies by location and may not always be possible. Vegetarian or vegan options can often be the most reliable alternative, if this is acceptable to you. Please read the related sections above.

INTOLERANCES

Gluten-free (for Coeliac, please see Allergies section below)
Gluten-free diets can be catered for on this trip, provided that your host is made aware in advance.

Lactose-free
Lactose-free diets can be catered for on this trip, provided that your host is made aware in advance.

ALLERGIES

Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens (opens in new tab) identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy, please get in touch with our Customer Experience team prior to booking, to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.

Tap water in Indonesia is not safe to drink. Filtered water is available at each of the locations you stay at on this trip, allowing you to fill up your reusable bottle each day and avoid single-use plastics.

You'll have a main tour leader and a hiking guide on groups of up to 7 people. Groups of 8-12 people will have a tour leader and two hiking guides. A certified Indonesian yoga instructor joins the group at Mahagiri and Sarinbuana for the yoga sessions.

Your luggage can stay with you for the whole trip and will be transported for you. You won't return to the same hotel you stay at on the first night of the trip, so it's not feasible to leave luggage there to return to collect. Your host can store any additional luggage at the start of the trip at their office if you request this in advance.

Absolutely not! This is far from a standard yoga retreat. Don't expect to follow a rigid and strict activity schedule or a restrictive detoxing diet. This adventure was designed for people who practice and love yoga, or who are just curious about it and want to experience the amazing benefits it brings for the first time. But it’s also fun, with plenty of opportunities to explore the surrounding nature trails on foot, and enjoy delicious food and drink, all in the company of like-minded people. Relaxing and not taking yourself too seriously is kind of mandatory here!

Sessions will be a mix of Vinyasa and Hatha – instructors will typically draw on both across the trip, depending on the day.

Yes. You will have two different yoga instructors on this trip, one at each base. Both instructors are Indonesian and fully qualified.

Your host is an expert in all things Indonesia, specialising in itineraries across Bali and has been running trips in the region for many years including many happy Much Better Adventures groups on our Coast to Coast Traverse of Bali (opens in new tab) and Hike and Kayak Indonesia's Remote Islands (opens in new tab) trip. If weather or other factors affect the ability to visit a particular place or carry out a specific activity, your host will have plenty of alternative options available.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with (opens in new tab). You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website (opens in new tab), where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information (opens in new tab) and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values (opens in new tab) – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here (opens in new tab) for more info about the Much Better Adventures tribe.

The Indonesian island of Bali has a tropical climate, with warm temperatures and high humidity throughout the year. Daytime temperatures typically range between 25°C and 30°C (77°F to 86°F), with slightly cooler conditions in the highlands, particularly during early mornings and evenings.

The dry season runs from May to September and is ideal for outdoor activities such as hiking and yoga. During these months, rainfall is minimal and skies are generally clear.

The wet season lasts from October to April, bringing higher humidity and frequent rainfall, often in short, heavy bursts during the afternoon or evening. Despite the rain, temperatures remain warm, and showers are usually brief enough not to disrupt daily plans.