At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
Morocco’s cuisine has been shaped by Berber farming traditions, Arab-Andalusian influences and centuries of trade across the Sahara and Mediterranean, which brought spices, preserved foods and a focus on slow-cooked, aromatic dishes like tagines and couscous alongside seasonal vegetables, lamb and seafood on the coast.
SPECIAL DIETS
Vegetarian
Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance. Moroccan cuisine features plenty of delicious vegetarian-friendly options such as vegetable tajines (often with olives and preserved lemon), couscous topped with seasonal vegetables, Rfissa (a noodle & lentil dish), loubia (white beans in tomato sauce), bissara (fava bean soup/purée), and fresh Moroccan salads like tabouli, zaalouk (aubergine and tomato) or taktouka (pepper and tomato), usually served with bread and olives.
Vegan
Vegan diets can be catered for on this trip, provided that your host is made aware in advance. Vegan-friendly options include vegetable tajines cooked with olive oil, lentil and bean dishes (such as loubia or bissara), roasted seasonal vegetables, simple tomato-and-cucumber salads, and mezze-style plates of olives, salads and dips such as zaalouk and taktouka made without butter. It’s worth noting that bread, pastries and couscous can sometimes include butter, milk or eggs, so it helps to flag this clearly to your guide and host.
Kosher
Fully certified kosher options are limited in Morocco and are mainly found in larger cities such as Casablanca and Marrakech. On this trip, kosher-supervised kitchens and ingredients are not available, so vegetarian or vegan meals can be the most reliable alternative if this is acceptable to you. Please read the related sections above, and plan ahead with your guide.
Halal
Halal diets can be catered for on this trip, provided your host is made aware in advance. As Morocco is a predominantly Muslim country, most local restaurants, hotels and suppliers prepare food in line with halal norms.
INTOLERANCES
Gluten Free (for Coeliac, please see Allergies section below)
Gluten-Free diets can be catered for on this trip, provided that your host is made aware in advance. However, options may be more limited compared to those without dietary requirements. While your local hosts will do their best, it’s worth knowing that gluten-free supplies are generally only available in the major cities. In more remote areas, it's harder to source specialist products, so meals will be based on naturally gluten-free dishes rather than substitutes. That said, your host is able to provide gluten-free cereals and couscous, and regularly makes special gluten-free cakes and smoothies for dessert.
Please do consider bringing your favourite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.
Lactose Free
Lactose-Free diets can be catered for on this trip, provided that your host is made aware in advance. Many traditional dishes are naturally lactose-free or can easily be prepared without dairy, such as vegetable dishes, couscous, legumes, salads, and mezze based on olive oil rather than yogurt or cheese.
ALLERGIES
Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy (including Coeliac disease), please get in touch with our Customer team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority.
*Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.