Ayu-bowan! Welcome to Sri Lanka. Your adventure begins in the town of Negombo, just a short drive away from Bandaranaike International Airport. Your host will collect you on arrival and transfer you to a comfortable beach hotel, the perfect place to recharge and relax by the pool after a long flight. Later this afternoon, meet your guide and fellow adventurers for a welcome briefing, then head out to soak up the vibes of the lively old quarter, see the picturesque canals and get acquainted with the friendly local community.

Rise and shine, ready to set off on the most incredible adventure through Sri Lanka. If you are an early bird, you can pay a quick visit to the buzzing fish market of Negombo, watching fishermen returning from the sea with their catch of the day. Otherwise, you'll depart at 08:00 sharp for a four-hour drive to Habarana, in the heart of the Cultural Triangle. Your base today is a peaceful retreat immersed in lush greenery. This afternoon you'll head out to climb Pidurangala Rock, one of Sri Lanka's most underrated gems. Navigate some steep steps and boulders, catching your breath at an ancient Buddhist temple on the way up. You'll reach the top just in time for sunset, with 360-degree views of Sigiriya fortress, the surrounding countryside and distant mountains, all bathed in a golden glow.

Wake at sunrise to beat the heat, heading out on two wheels to explore the backroads of Habarana and Sigiriya. Following quiet country lanes, pedal through rural communities and witness village life as you spot farmers working in their rice fields, village vendors, fishermen by the lakes and more. Out of the saddle, get ready to climb Sigiriya, also known as Lion Rock. This majestic 5th-century fortress is Sri Lanka's most iconic UNESCO-listed landmark. Make a grand entrance through massive lion’s paws carved out of stone then tackle the 1200 steps all the way to the top, where dazzling panoramic views of lush Sri Lankan jungle await. This afternoon, rest your legs as you drive to remote Gal Oya, the most untouched of all of Sri Lanka’s wildlife sanctuaries. Your home for the next two nights is a spectacular glamping site nestled in wild Rathugala, a majestic mountain-locked village inhabited by the Veddas — the last indigenous people of Sri Lanka.

Cocooned by pristine savannah, medicinal forests and mist-draped mountains, you'll awake to the sound of nature. Today, you'll join the indigenous leader of the Vedda people for an extraordinary cultural experience among pristine forest teeming with wildlife. Hike amidst exotic flora, hear the calls of rare birds, and catch glimpses of elusive creatures. The Vedda people have lived, foraged and hunted in this region for centuries, so are adept at navigating the dense jungle, and they will provide valuable insight into the natural history and cultural heritage of this remote corner of Sri Lanka. Take a refreshing dip in a cool stream, a welcome respite from the tropical heat, before enjoying a traditional meal cooked on-site by members of the community. You'll then head back to your lavish glamping spot for the night.

Wake at dawn and spend the morning exploring Gal Oya's pristine wildlife sanctuary, which boasts over 150 vibrant species of birds and 32 species of mammals – including elephants, Sri Lankan leopards, sloth bears, wild boars, water buffaloes, and deer. Setting off from Senanayake Samudra Reservoir, jump on a boat and enjoy the only wildlife tracking experience in Sri Lanka that takes place from the water. Explore the animals’ habitats, and with a little luck you may spot elephants swimming between islands, or bathing at the lake shore. Later in the day, you'll be driven to Kandy to check in at Polwaththa Eco-Lodge. Secluded in a pristine environment, this gives you a unique experience of life in the jungle. Both nature and the local community are at the heart of operations here, promoting authentic experiences and responsible tourism. Take some time to refresh, then enjoy a late afternoon yoga session on the wooden jungle shala, accompanied by the sound of monkeys and exotic birds.

Awake to birdsong in your cabin nestled deep in the jungle, and take a 10-minute walk through the forest to the yoga shala, roll out your mat, and say hello to the monkeys as you stretch into your (optional) morning yoga session. Fuel up on breakfast then set off on a hike, beginning from Kandyan forest gardens where villagers go about their daily chores. You will be invited to visit their houses and see how they make treacle and jaggery (sugar blocks made from palm tree nectar). Walk amidst scented fruit trees and spice plants before stopping to visit a nearby reforestation program. Finally, venture deeper into the forest and end the trek with a picnic lunch and refreshing dip in the jungle waterfalls. Back at your lodge, relax for a few tranquil hours before tucking in an authentic Sri Lankan dinner, cooked in clay pots and served with a smile.

An early morning transfer will take you to Kandy's railway station, the start point of one of the world's most epic train journeys. Sit comfortably in your coach to experience the sweeping views of lush tea plantations, rolling hills, dramatic viaducts, verdant valleys and dense jungle – giving a smile to locals along the way. Historically, the train was used during colonial times to transport tea from the plantations to Colombo, but these days it’s used mainly by local commuters – as well as travellers, of course. The total journey time is around 4-6 hours, so you'll have plenty of time to take in the colourful panoramas. Jump off at Nuwara Eliya, the very heart of Sri Lanka's tea country, to visit one of the oldest and most renowned tea factories. Learn about the tea-making process and taste some of the finest brew in the world, before bedding down early to prepare for a remote trekking adventure ahead.

Head to Horton Plains National Park and venture into Sri Lanka’s highest and most isolated plateau, hidden away in the Central Highlands. At an elevation of 2100m-2300m, this protected area is covered by montane grassland and cloud forest which is rich in endemic plants, insects and birds. Large herds of Sri Lankan sambar deer are also commonly spotted. You'll hike a sizeable section of the Pekoe Trail, Sri Lanka's newly launched long-distance trekking route, with plenty of stops to enjoy this unique natural environment. Contemplate the vertiginous views from the 'World's End' viewpoint – a sheer drop of 1050m – then cross the famous Devil's Staircase and enjoy a panoramic picnic from the highest tea plantation in Sri Lanka. A final push will take you to your base for tonight – the isolated Misty Mountain Lodge, a simple accommodation surrounded only by mountains, waterfalls and untouched greenery, totally cut off from any town by about 1hr drive or 3hr walk.

Lace up your boots for a second day of hiking along the Pekoe Trail, following a mountainous path rarely explored by other travellers. Begin with a visit to a remote tea plantation and see the friendly community busy with tea-picking. Next, zig-zag through an incredibly diverse landscape ranging from pine and eucalyptus forests, misty tea estates, leafy valleys and tunnels. If you are lucky you may even spot some rare wildlife such as toque macaques, purple-faced langurs, Sri Lankan spotted chevrotain, or grizzled giant squirrels. With your trek over, relax into a four-hour drive south towards Talalla, Sri Lanka’s most peaceful protected beach and the gateway to a pristine cove of turquoise water fringed by lush jungle. Kick back into beach life on the golden sand, catch a sunset and enjoy a few drinks and dinner in the village.

Your final day features an epic morning of surfing in the picturesque Hiriketiya Bay. Follow your surf coach down jungle paths to find waves at quiet spots on which to learn (or improve) your surf skills. Unlike many other surf spots in Sri Lanka, the area around Talalla has amazing surfing conditions for any skill level, year-round. Tuition will be tailored to your experience, so you're welcome to join even if you are a total beginner. Head back to dry land for a beach lunch and a few hours of relaxation, then join a final yoga session held in a tranquil open-air shala overlooking the ocean – the perfect way to contemplate the end of this incredible adventure.

If you decide to leave today, you'll be transferred to the airport after breakfast in time for your flight home. Alternatively, you can opt to extend your Sri Lankan stay in Talalla or Negombo. If you fancy an unforgettable marine adventure in this paradisiacal area of the world, you could consider flying out to the Maldives, just one hour away, to join our exhilarating island-hopping adventure – you won't regret it!

What do I need to bring?

BAGS

• Soft overnight duffel bag or rucksack
• Daypack (20+ litres)

CLOTHES

• Waterproof jacket
• Waterproof trousers
• Breathable wicking layers
• Lightweight trousers/shorts/skirt (light long sleeved shirts and trousers are recommended for jungle hikes and safari)
• T-shirts
• Underwear and socks (including leech socks for jungle hikes)
• Swimwear
• Sunglasses
• Sunhat
• Something to sleep in
• Hiking boots or shoes (worn-in)
• Sandals

OTHER

• Universal travel plug adapter
• Power bank or solar charger
• Passports (and visas)
• Travel insurance documents
• Ear plugs
• Insect repellent
• Suncream
• Personal first-aid kit (inc. blister treatment)
• Personal items (biodegradable toiletries, sanitary wear etc)
• Toilet kit (toilet paper, biodegradable bags to carry paper out to dispose of)
• Quick-dry towel
• Alcohol hand-gel
• Headtorch or torch
• Reusable water bottle (x1 litre)
• Biodegradable wet-wipes
• Energy bars and snacks
• Water purification tablets/treatment system