The Ultimate Adventure Through Sri Lanka
Get to the heart of Sri Lanka via jungle trails and wildlife reserves, hiking to spectacular viewpoints, rural villages and tropical beaches
What's Included?
Activities & Certified Guides
All itinerary activities with expert, local, English-speaking guidesAll accommodation
7 nights in hotels and eco-lodges, 2 nights glamping and 1 night in a mountain hutMeals
All breakfasts, 5 lunches and 8 dinnersTransfers
Airport transfers and everything in betweenEquipment, Permits & Fees
All your cycling, surfing and yoga equipment; all park permits and entry feesSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 14 like-minded, active and outdoorsy people…
…
What's it like?
Clamber up the iconic Lion Rock of Sigiriya, tackle part of the long-distance Pekoe Trail, and hike to waterfalls near Kandy
Trek through remote, pristine forest in Gal Oya with the Vedda people – Sri Lanka's last indigenous community
Spot wild elephants bathing, practice yoga surrounded by exotic birds and ride the train to the tea hills of Nuwara Eliya
Unwind in hand-picked eco-lodges, wild glamping sites and hidden nature retreats, then learn to surf on the golden coast
Key Information
Day 1
Touchdown in Sri Lanka
Ayu-bowan! Welcome to Sri Lanka. Your adventure begins in the town of Negombo, just a short drive away from Bandaranaike International Airport. Your host will collect you on arrival and transfer you to a comfortable beach hotel, the perfect place to recharge and relax by the pool after a long flight. Later this afternoon, meet your guide and fellow adventurers for a welcome briefing, and if you have energy head out for a short walk along the lively main street, getting aquainted with the vibrant local community.
Day 2
Pidurangala Rock: Sigiriya's most incredible viewpoint
Hiking
Driving
Rise and shine, ready to set off on the most incredible adventure through Sri Lanka. Pay a quick visit to the buzzing fish market of Negombo, watching fishermen returning from the sea with their catch of the day, before enjoying a scenic four-hour drive to Habarana, in the heart of the Cultural Triangle. Your base today is a peaceful retreat immersed in lush greenery. This afternoon you'll head out to climb Pidurangala Rock, one of Sri Lanka's most underrated gems. Navigate some steep steps and boulders, catching your breath at an ancient Buddhist temple on the way up. You'll reach the top just in time for sunset, with 360-degree views of Sigiriya fortress, the surrounding countryside and distant mountains, all bathed in a golden glow.
Day 3
Climb Lion Rock and head to remote Gal Oya
Cycling
Hiking
Driving
Wake at sunrise to beat the heat, heading out on two wheels to explore the backroads of Habarana and Sigiriya. Following quiet country lanes, pedal through rural communities and witness village life as you spot farmers working in their rice fields and kids walking to school. Out of the saddle, get ready to climb Sigiriya, also known as Lion Rock. This majestic 5th-century fortress is Sri Lanka's most iconic UNESCO-listed landmark. Make a grand entrance through massive lion’s paws carved out of stone then tackle the 1200 steps all the way to the top, where dazzling panoramic views of lush Sri Lankan jungle await. This afternoon, rest your legs as you drive to remote Gal Oya, the most untouched of all of Sri Lanka’s wildlife sanctuaries. Your home for the next two nights is a spectacular glamping site nestled in wild Rathugala, a majestic mountain-locked village inhabited by the Veddas — the last indigenous people of Sri Lanka.
Day 4
Forest hike with the Vedda people
Hiking
Cocooned by pristine savannah, medicinal forests and mist-draped mountains, you'll awake to the sound of nature. Today, you'll join the indigenous leader of the Vedda people for an extraordinary experience among pristine forest teeming with wildlife. Hike amidst exotic flora, hear the calls of rare birds, and catch glimpses of elusive creatures including wild elephants. The Vedda people have lived, foraged and hunted in this region for centuries, so are adept at navigating the dense jungle, and they will provide valuable insight into the natural history and cultural heritage of this remote corner of Sri Lanka. Take a refreshing dip in a cool stream, a welcome respite from the tropical heat, before enjoying a traditional meal cooked on-site by members of the community. You'll then head back to your lavish glamping spot for the night.
Day 5
Elephant spotting and jungle yoga
Wildlife Watching
Driving
Yoga
Wake at dawn and spend the morning exploring Gal Oya's pristine wildlife sanctuary, which boasts over 150 vibrant species of birds and 32 species of mammals – including elephants, sloth bears, wild boars, water buffaloes, and deer. Setting off from Senanayake Samudra Reservoir, jump on a boat and enjoy the only wildlife tracking experience in Sri Lanka that takes place from the water. Explore the animals’ habitats, and with a little luck you may spot elephants feeding or bathing at the lake shore. Later in the day, you'll be driven to Kandy to check in at Polwaththa Eco-Lodge. Secluded in a pristine environment, this gives you a unique experience of life in the jungle. Both nature and the local community are at the heart of operations here, promoting authentic experiences and responsible tourism. Take some time to refresh, then enjoy a late afternoon yoga session on the wooden jungle shala, accompanied by the sound of monkeys and exotic birds.
Day 6
Forest hikes and waterfall dips
Hiking
Awake to birdsong in your cabin nestled deep in the jungle, and take a 10-minute walk through the forest to the yoga shala, roll out your mat, and say hello to the monkeys as you stretch into your (optional) morning yoga session. Fuel up on breakfast then set off on a hike, beginning from Kandyan forest gardens where villagers go about their daily chores. Depending on the season, you may be invited to visit their houses and see how they make treacle and jaggery (sugar blocks made from palm tree nectar). Walk amidst scented fruit trees and spice plants and end the trek with a picnic lunch and refreshing dip in the jungle waterfalls. Back at your lodge, relax for a few tranquil hours before tucking in an authentic Sri Lankan dinner, cooked in clay pots and served with a smile.
Day 7
Epic train ride to the tea hills of Nuwara Eliya
Train Ride
An early morning transfer will take you to Kandy's railway station, the start point of one of the world's most epic train journeys. Sit comfortably in your coach to experience the sweeping views of lush tea plantations, rolling hills, dramatic viaducts, verdant valleys and dense jungle – giving a smile to locals along the way. Historically, the train was used during colonial times to transport tea from the plantations to Colombo, but these days it’s used mainly by local commuters – as well as travellers, of course. The total journey time is around 4-5 hours, so you'll have plenty of time to take in the colourful panoramas. Jump off at Nuwara Eliya, the very heart of Sri Lanka's tea country, to visit one of the oldest and most renowned tea factories. Learn about the tea-making process and taste some of the finest brew in the world, before bedding down early to prepare for a remote trekking adventure ahead.
Day 8
Hike the Horton Plains and the Pekoe Trail
Hiking
Head to Horton Plains National Park and venture into Sri Lanka’s highest and most isolated plateau, hidden away in the Central Highlands. At an elevation of 2100m-2300m, this protected area is covered by montane grassland and cloud forest which is rich in endemic plants, insects and birds. Large herds of Sri Lankan sambar deer as well as elusive leopards are also occasionally spotted. Contemplate the scenic views from the 'World's End' viewpoint – a sheer drop of 1050m – before hiking a sizeable section of the Pekoe Trail, Sri Lanka's newly launched long-distance trekking route, with plenty of stops to enjoy this unique natural environment. Descend via the famous Devil's Staircase as enjoy the views from the highest tea plantations in Sri Lanka. Your base tonight is a local guesthouse, a simple accommodation surrounded only by mountains, waterfalls and untouched greenery, totally cut off from any town by about 1hr drive or 3hr walk.
Day 9
From the highlands to the Indian Ocean
Hiking
Driving
Lace up your boots for a second day of hiking along the Pekoe Trail, following a mountainous path rarely explored by other travellers. Hike via remote tea plantations and see the friendly community busy with tea-picking. Next, zig-zag through an incredibly diverse landscape ranging from pine and eucalyptus forests, misty tea estates, leafy valleys and dense jungle trails. If you are lucky you may even spot some rare wildlife such as toque macaques, purple-faced langurs, Sri Lankan spotted chevrotain, or grizzled giant squirrels. With your trek over, relax into a four-hour drive south towards Talalla, Sri Lanka’s most peaceful protected beach and the gateway to a pristine cove of turquoise water fringed by lush jungle. Kick back into beach life on the golden sand, catch a sunset and enjoy a few drinks and dinner by the ocean.
Day 10
Surf Sri Lanka's Golden Coast
Surfing
Yoga
Your final day features an epic morning of surfing in the picturesque Hiriketiya Bay, the perfect spot on which to learn (or improve) your surf skills. Unlike many other surf spots in Sri Lanka, the area around Talalla has amazing surfing conditions for any skill level, year-round. Tuition will be tailored to your experience, so you're welcome to join even if you are a total beginner. Head back to dry land for a beach lunch and a few hours of relaxation or a massage at the hotel's spa, then join a final yoga session held in a tranquil open-air shala overlooking the ocean – the perfect way to contemplate the end of this incredible adventure.
Day 11
Goodbye paradise?
Driving
If you decide to leave today, you'll be transferred to the airport after breakfast in time for your flight home. Alternatively, you can opt to extend your Sri Lankan stay at Talalla Retreat or join one of their week-long yoga or surfing programs. If you fancy a longer adventure exploring two countries in one, check out our Ultimate Adventure in Sri Lanka and the Maldives – it takes just over an hour to fly between the two.
The Area
Logistics
Starts
Bandaranaike International Airport
08:00 to 16:00 on Day 1
Ends
Bandaranaike International Airport
10:30 on Day 11
Transfers
Feel free to arrive at any time on Day 1 but be aware that three scheduled airport arrival transfers are included on Day 1 between the hours of 08:00 and 16:00 from Bandaranaike International Airport in Colombo to your beach hotel in Negombo. Your host will let you know your allocated pick-up time, provided you have supplied your flight details in advance. If you arrive outside of these hours (or arrive before Day 1), we recommend you book a private transfer with your host.
If you arrive on a very early flight check-in may not be available until 14:00 – so if you wish to access your room earlier, contact your local host to request an early check-in (fee applicable; subject to availability).
At the end of the tour, your host will transfer you back to Bandaranaike International Airport on Day 11, usually by 10:30.
If you would like to arrive early or extend your stay, your host can arrange private airport transfers and additional accommodation for an extra cost. See the Optional Extras section for details.
Travel options
There are regular flights to Sri Lanka from major airports across the UK and Europe, including direct flights from London to Colombo with SriLankan Airlines.
Day 1
Breakfast
Lunch
Dinner
Day 2
Breakfast
Lunch
Dinner
Day 3 – Day 4
Breakfast
Lunch
Dinner
Day 5
Breakfast
Lunch
Dinner
Day 6
Breakfast
Lunch
Dinner
Day 7
Breakfast
Lunch
Dinner
Day 8
Breakfast
Lunch
Dinner
Day 9
Breakfast
Lunch
Dinner
Day 10
Breakfast
Lunch
Dinner
Day 11
Breakfast
Lunch
Dinner
What is the food like?
Sri Lankan cuisine is a fascinating reflection of the island’s heritage: a fusion of fresh local produce with spices brought to the island over the centuries. Though Sri Lankan food has some similarities with the South Indian cuisine, it remains distinctively unique. Contrasting flavours of coconut, chilli, curry leaves, cinnamon and garlic are dominant in the main dishes as well as the variety of deep fried tasty snacks. 'Rice and curry' is the Sri Lankan staple, which in reality means a huge variety of curries, dhal and vegetable dishes, often served with roti style flatbreads. There is also an abundance of fresh seafood and fish, usually cooked in curries with coconut and fresh herbs.
Vegetarians and vegan are well catered for along with most dietary requirements, just speak to your host upon booking.
What is the accommodation like?
Negombo
On the first night, you'll usually stay at the comfortable Camelot Beach Hotel, situated on the golden belt of Sri Lanka's west coast with the Indian Ocean glistening on the horizon. Accommodation is on a twin basis. The hotel has two outdoor pools, a bar, a restaurant and a spa, as well as direct access to the beach.
Habanara
You’ll spend one night at an off-grid retreat and wildlife sanctuary called The Other Corner in Habanara. Accommodation will be in twin-share chalets, huts or tree houses immersed in the greenery. There is also a pool and restaurant surrounded by the lush natural environment.
Gal Oya
You’ll spend two nights in a spectacular site called Wild Glamping Gal Oya. It's located near the Gal Oya National Park, a wildlife sanctuary boasting 150 species of vibrant birds and 32 species of mammals, including elephants. This wonderful site was built with the help of the local indigenous community during the height of the COVID-19 pandemic and a lot of the villagers now work at the site and farm. The property was built using locally sourced materials and uses solar for most of the electricity. You'll stay in lavishly designed tented lodges and there is also a pool. The restaurant serves mouth-watering dishes prepared using fresh vegetables harvested from the local organic farm, and lake fish caught from the fresh waters.
Kandy
Spend two nights immersed in a pristine jungle environment at Polwaththa Eco Lodges. The local community are at the heart of operations here, with a strong focus on responsible tourism. The property purchases all ingredients from within 5km, and they also run their own reforestation program. Accommodation will be in twin-share cabins, lodges or huts built from a variety of resources found on the land (such as wood, clay and brick). You'll be totally at one with the forest, coexisting in harmony with wild boars, deer, porcupines, giant squirrels, monkeys, butterflies, bats, fireflies and over 60 species of birds.
Nuwara Eliya
You'll stay one night at the 4-star Galway Heights, featuring charming living spaces, stylish design and nestled among the rich greenery of the central hill country.
Ohiya
You'll spend one night at the simple but cosy mountain guesthouse Acacia Inn, in an untouched location surrounded by mountains and waterfalls. Far from everything, it's a pretty remote place, but that's the beauty of it! Accommodation will be in twin-shared or triple share rooms, with en suite bathrooms and hot showers. Beds come with fresh sheets, pillows and blankets.
Talalla Beach
The final two nights of the trip will be spent at the secluded Talalla Retreat on a pristine white-sand beach lapped by turquoise water, away from the busier areas of southern Sri Lanka. Accommodation is in twin-share rooms, which include open-air marble bathrooms, private patios, and great views of the lush gardens, pool or the Indian Ocean. The hotel's facilities include a 20m freshwater lap pool, three custom-built yoga pavilions, an Ayurvedic spa, and a gourmet open-air restaurant serving the freshest, healthiest meals with organic vegetables from their own garden.
Upgrades
For solo travellers looking for their own space, an optional private room can be booked for an extra charge, see Optional Extras for the price and request this at the time of booking. Please note that due to the limited size of some of the properties used, availability is restricted and it's only possible for nine nights of the trip: accommodation at Acacia Inn on Day 8 will be in twin or triple share rooms only.
This trip has been rated as Moderate
This trip is designed for those of average to good fitness, but none of the activities are hugely strenuous.
No previous yoga or surfing experience is needed, as these activities will be also tailored to first-timers. You also don't need to be an experienced hiker, although you should be able to trek for up to 6 hours across uneven terrain or dense jungle. You should also feel comfortable riding a bike for a couple of hours along flat ground. You need only carry a small day rucksack with any personal belongings, water, snacks, suncream etc. Please note that the climb up to Sigiriya does involve some sections of steel stairs and metal staircases clinging on the exposed side to the rock.
There are a few long drives (up to 4 hours) and a long train journey (4-5 hours) but these will be a great chance to rest your legs while taking in dazzling views of Sri Lanka along the way. There are several early starts in order to avoid the heat and maximise the wildlife-spotting opportunities, so a sense of adventure and willingness here is key to enjoying the experience. However, there is also some leisure time built into the trip so you can fully enjoy the serene environment as you wish – reading by the pool, taking optional walks into local villages and slowing down to the pace of nature.
What if i need to skip an activity?
If you've never tried surfing or yoga, we recommend giving these a go, as tuition will be tailored to first-timers. However, we appreciate that yoga and surfing are not for everyone so if you prefer to opt-out from these activities, it's absolutely fine – you can just enjoy some extra leisure time in the jungle or on the tropical beaches.
What will I need to carry?
During the activities, you'll only need to carry a personal day rucksack with your essential items. Your main luggage will be transported or stored for you.
It may sound clichéd, but Sri Lanka is a year-round destination – although December to mid-April is considered to be peak season and will be a bit busier as a result.
Temperatures are fairly constant, with coastal regions enjoying average temperatures of 25-30°C, and the highlands 15-18°C. As this trip covers a lot of ground, it also straddles what have been considered different monsoon seasons (four, depending on which region you travel in). This means that throughout the year you are likely to encounter plenty of sunshine, some short, sharp downpours, fairly high humidity and plenty of blue skies, regardless of whether it has traditionally been called 'monsoon' or not. These categorisations are proving harder to predict, so an open mind and expecting every type of weather is a must! Rainproof gear is strongly recommended at any time of year.
Amazing trip through a beautiful country.
It was my first visit to Sri Lanka and after this trip it won't be my last. Sri Lanka is stunningly beautiful and this trip takes you to so many places and there are many experiences which are off the usual tourist trails. Our guide Laki was so knowledgeable and the passion he has for his country came through as he guided us . I loved the fact we spent whole days hiking through beautiful forest and we cycled along peaceful back roads through villages with children waving and birds singing in the trees. Being in the rainforest listening to thd birds and watching the monkeys jump through thd trees is a memory I will treasure. I loved the birds and Laki made a special effort to ensure I got to learn the names of ones I spotted. If you like being in nature then this is the trip for you .
Excellent
A great itinerary. Great guide. Generally good accommodation and food. One exception which MBA need to address.
An unforgettable adventure!
Our packed journey through Sri Lanka allowed us to explore diverse regions and experience things we never could have on our own. The highlights included a memorable hike with the Vedda people and an incredible wildlife-watching excursion by boat—both of which gave us the chance to see elephants up close. Laki, our fantastic guide, went above and beyond to share the beauty, culture, and wonder of his country with us.
Amazing trip!
This was my second MBA trip and it was amazing! Laki is a wealth of knowledge so it is a wonderful trip if you are passionate about sustainable tourism. Also shoutout to the team from Paradise Islands Safari at Horton National Park for the bird watching!!
A full and fun packed
A full and fun packed itinerary with like minded people. Laki making sure that we experienced all that Sri Lanka had to offer and sharing his passion and knowledge for its flora and fauna.
Amazing Trip
I enjoyed every minute of my trip to Sri Lanka 🇱🇰 the scenery, people & wildlife were even more special than I thought they would be. Our tour leader Laki was fantastic. Nothing was too much trouble to keep his large group happy & on the move. We were 14 in total & Laki made sure each & everyone of us were having a great time.