The Ultimate Adventure Through Wild Taiwan

Your host is a local expert in Taiwan, specialising in outdoor and active experiences. Please note that national parks, hiking trails and certain natural areas are managed by local authorities, and access is strictly subject to official advisories. If weather conditions or other factors – including typhoons, trails damage, storms, elevated water levels or government-issued warnings – affect access to a specific location or the safe running of an activity, your host is required to follow local guidance. In these cases, your host will always put guest safety first and adapt the itinerary by offering suitable alternative experiences, which may include changes to activities, locations, or moving to lower-risk or indoor options where appropriate. While the aim is always to deliver the full programme as planned, flexibility is an essential part of travelling in Taiwan, particularly in more remote or mountainous regions.

Taiwan is no stranger to earthquakes, but its resilient communities have consistently bounced back, and the areas you’ll be visiting are no exception. In recent years, Taiwan has made remarkable strides in rebuilding and restoring both infrastructure and local livelihoods. Your trip will take you through regions that are still recovering from the impact of the tragic 2024 earthquake, which damaged homes, businesses, schools, and communication and transportation infrastructure. By participating in this trip, you’re contributing to local economies and helping to bring tourism back to regions that were hit hard. The tourism industry is a key source of income for many of the small towns and rural areas you’ll explore, and your presence provides much-needed revenue to support local businesses and services. Ultimately, this trip is an opportunity to not only experience Taiwan’s breathtaking landscapes and rich culture but also to directly support the communities that have worked tirelessly to rebuild and thrive after adversity.

Your main luggage will be transported and stored securely on the bus when you're on the move and you'll have access to it on a daily basis at each hotel. During the activities, you'll only need to carry a personal daypack with your essential items.

Yes! Taiwan is home to 16 officially recognised indigenous groups, each with its own unique language, customs, and traditions. These communities are descendants of the island’s original inhabitants, with histories stretching back thousands of years – long before Han Chinese migration. Many groups live in the mountainous central and eastern regions of Taiwan, as well as along the rugged east coast.

You’ll have the chance to meet members of the Paiwan group while visiting Laoqijia, a remote village which offers a rare, respectful window into everyday indigenous life. Here, you will meet a local tribal member who will be your host for the day. A short stop at Warriors' Bridge will commence with a Welcome Ceremony before being driven the final section to the community boundaries, and from there you'll walk into the community. After a tour of the unique architecture with stories shared by your host, you will settle into a meal of shared dishes inside one of the restored longhouses. Following your lunch, you are invited to participate in a beading ceremony, where your host will showcase the importance of beads to the Paiwan people. You'll also have the chance to meet members of the Amis group in Chishang during a special indigenous dinner.

Tap water in Taiwan is generally not safe to drink; however, there are usually water refill stations at every hotel. Remember to bring reusable water bottles (2L) to carry with you during activities, as this will help reduce waste from single-use plastic bottles.

Throughout your trip, you’ll be guided by a professional and qualified tour leader with a deep passion for Taiwan. While on occasion the tour leader may not be Taiwanese, rest assured that all of your host's guides have fully immersed themselves in Taiwanese culture over the years, and offer an exceptional wealth of local knowledge and an authentic understanding of the island’s traditions. In addition, you’ll be supported by specialist activity guides and local experts during some of the more adventurous experiences, such as river tracing in Mulberry Creek and the Alangy Historic Trail, ensuring that you’ll gain genuine local insight throughout your journey.

Marta Marinelli, raised in Italy’s serene Prosecco Hills, dreamt of global adventures, inspired by her father's travel stories. Her passion evolved into a career, backed by a decade of studies including degrees in international tourism and destination management. She’s worked in the adventure travel sector since 2012, living in Italy, the UK, and now sunny Portugal.

Over twenty years, Marta has explored over 55 countries, visiting remote areas like Ghana, Rwanda, Sao Tome and Principe, Haiti and Nepal’s Upper Mustang region. As a Senior Adventure Expansion Manager at Much Better Adventures, she focuses on creating life-changing experiences, ranging from multi-activity adventures, challenging treks, to ultimate adventures in iconic places. She loves the challenge of finding the best local adventure hosts around the world, collaborating on adventures that offer genuine immersion, pushing beyond the beaten path and working on exclusive itineraries that challenge your comfort zone.

What makes her tick? Enabling people to live adventure-rich lives while positively impacting and empowering local communities around the world, generating sustainable opportunities for both the host, guides, community, and the environment.

At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.

Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.

BACKGROUND

Taiwan’s food culture is shaped by a rich blend of Fujianese roots, Indigenous traditions, Hakka heritage, and Japanese influence, all supported by a subtropical climate that produces abundant rice, seafood, and fresh vegetables. Meals often center around shared dishes, with a balance of flavors and textures—ranging from simple stir-fries and soups to vibrant street food and night market specialties. Staples such as rice, noodles, tofu, leafy greens, and braised dishes are complemented by garlic, soy, and subtle herbal seasonings.

Vegetarian diets are well supported due to strong Buddhist influences, with dedicated vegetarian restaurants widely available. However, some traditional dishes may include hidden animal products such as broths or sauces, so it’s important to communicate dietary needs clearly. While options are generally accessible, travellers should expect occasional language barriers outside major cities, where your guide will assist in ensuring suitable and enjoyable meal choices.

SPECIAL DIETS

Vegetarian
Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance. ​​Vegetarian options in Taiwan are widely available and typically include vegetable soups, rice, noodles, stir-fried greens, tofu, and a variety of soy-based products. Taiwan has a strong Buddhist vegetarian food culture (su shi / 素食), making it relatively easy to find dedicated vegetarian restaurants, especially in cities and larger towns. Convenience stores and supermarkets also offer accessible options such as onigiri, salads, soy milk, and packaged snacks. That said, some traditional eateries may still use meat-based broths or sauces, so it’s important to communicate dietary needs clearly. While variety is generally good, meals can occasionally feel repetitive.

Several lunches are at your discretion, allowing flexibility to explore local options. For included meals, dishes are arranged with care by your local host to ensure quality and variety. We recommend bringing a few preferred snacks to supplement your diet throughout the trip.

Vegan Vegan diets are difficult to cater for on this trip. While your host will do their best to meet these requirements, please be aware that the required produce and ingredients are not abundant in this destination, and you may find the food provided repetitive. Options may include vegetable soups (without meat stock), simple salads, rice, grilled or sautéed vegetables, a wide range of soy-based products such as tofu and dried bean curd, sweet potatoes, seasonal fruits, and dishes prepared with olive oil, garlic, and herbs. Taiwan also has a strong Buddhist vegetarian food culture (commonly referred to as su shi / 素食), which can be a helpful foundation for vegan meals, although many dishes may still include egg or dairy, so clear communication is important. Convenience stores and supermarkets are well-stocked with plant-based options such as onigiri, soy milk, nuts, and packaged snacks, which can be useful for quick refueling.

However, vegan-specific options are more limited than vegetarian ones, particularly in traditional eateries where meat-based broths, sauces, or hidden ingredients are common. Language barriers can also make it challenging to confirm ingredients, so flexibility and a proactive approach are important. Your guide will be available to support decisions and navigating language, but you should be aware that meal options can sometimes be basic, repetitive, and occasionally lacking in protein.

Several lunches are not included, offering flexibility to explore local options or tailor meals to your needs. For arranged lunches and dinners, meals are carefully prepared under the guidance of your local host and are consistently of good quality and variety. Please do consider bringing your favourite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.

Kosher
Fully certified Kosher kitchens and supervision are rare and usually cannot be guaranteed unless expressly confirmed in advance by your host. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.

Halal
Certified Halal supply varies by destination and may not always be possible. There are increasing numbers of restaurants across Taiwan that offer Halal (including many convenience stores), but as this trip heads into remote areas some nights, the host can't consistently provide these options.

INTOLERANCES

Gluten-free (for Coeliac, please see Allergies section below)
Gluten-free diets are difficult to cater for on this trip. While your host will do their best to meet these requirements, please be aware that the required produce and ingredients are not abundant in this destination, and you may find the food provided repetitive. Gluten is commonly present in Taiwanese cuisine, particularly in soy sauce, marinades, noodles, and many processed or fried foods. Cross-contamination is also difficult to avoid in smaller or traditional kitchens. Although rice, vegetables, tofu, and some simple dishes can be suitable, the range of gluten-free alternatives is very limited and may feel repetitive. We recommend clearly communicating your dietary needs and bringing any essential snacks or specialty products to ensure you have consistent and suitable options throughout your trip.

Lactose-free
Lactose-free diets can be catered for on this trip, provided that your host is made aware in advance. Lactose-free diets are generally manageable on this trip, as traditional Taiwanese cuisine uses relatively little dairy. Most meals are based around rice, noodles, vegetables, tofu, and meats, with cooking oils rather than butter or cream. However, dairy can appear in certain baked goods, desserts, sauces, and increasingly in modern or Western-style dishes. While your host will assist in identifying suitable options, it’s important to communicate your dietary needs clearly. Those with strict intolerance may wish to exercise caution with processed foods and consider bringing any preferred substitutes or supplements to ensure comfort throughout the trip.

ALLERGIES

Our host has confirmed that provision for certain mild and severe or life threatening food allergies (Peanuts / Sesame seeds / Fish & Shellfish / Dairy/Milk / Eggs / Soy) on this trip may be unreliable.

While our host can accommodate most dietary requirements with advance notice, doing so consistently across all meals—especially in smaller or traditional eateries—can be challenging. Cross-contamination is a significant risk due to shared cooking surfaces, oils, and utensils, and allergen labelling standards may differ from those in Western countries. We will make every effort to communicate your dietary needs and select suitable options. However, we cannot guarantee a completely allergen-free environment. Guests with allergies, particularly severe ones, should travel with appropriate medication and be prepared to manage their condition while on the trip.

Please get in touch with our Customer Experience team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here for more info about the Much Better Adventures tribe.

Taiwan’s weather varies throughout the year, but this trip operates between late October and May, which generally offers the most suitable conditions for outdoor adventures. That said, temperatures and humidity can still vary significantly depending on location, altitude and weather systems.

From late October through November, conditions can remain warm and humid, particularly in Taipei and other lowland or coastal areas, where temperatures can still reach the mid to high 20s°C and feel hotter due to humidity. From December to February, temperatures are typically cooler, ranging from the mid-teens to low 20s°C, though in the north this can feel cool, damp and grey, especially during overcast or rainy spells.

From March to May, temperatures begin to rise again into the mid-20s°C, with generally pleasant conditions but increasing humidity as summer approaches. Across all seasons, Taiwan’s high humidity can make temperatures feel warmer (or cooler) than expected, particularly during physical activity.

Weather in Taiwan can change quickly, and the mountainous terrain often creates localised conditions, including isolated showers even when surrounding areas are dry. Layering is essential: we recommend bringing a light fleece, a proper wind/rain jacket, and a hat, especially for higher elevations and the cooler northern regions. While rainfall is generally lower during the trip’s operating months, conditions are notoriously hard to predict, and flexibility is key.

This trip is scheduled to avoid Taiwan’s main monsoon season, which typically runs from late May to October, with the highest risk of typhoons between July and September. While travel during the planned months is generally less affected, weather conditions can still be unpredictable, and occasional disruption is possible. Your guide will closely monitor conditions throughout the trip and, if government weather warnings are in place or conditions are deemed unsafe, outdoor activities may need to be adjusted or replaced. In these cases, safe and engaging alternatives, including indoor or lower-risk experiences, will be offered where possible. Flexibility is an important part of travelling in this region, and any changes will always be made with guest safety as the priority.