
E-Bike Costa Rica From Coast to Coast
- Costa Rica
- 8 nights
An epic e-biking adventure across Costa Rica, from palm-fringed Caribbean beaches to jungle trails, volcanic valleys and Pacific surf
What's Included?
- Activities & Certified GuidesAll itinerary activities with local, expert, English-speaking guides
- Accommodation5 nights in hotels, 3 nights camping
- MealsAll breakfasts, all lunches and 3 dinners
- Transfers & Support VehicleAirport transfers and everything in between, including a support vehicle to carry your kit or hop into if your legs need a rest
- EquipmentCannondale Trail Neo 4 e-bike
- Maximum group size: 12Join small n’ sociable groups of like-minded, active and outdoorsy people – designed to be solo-friendly
From…excluding flights
Highlights
Cross the width of one of the planet’s most biodiverse countries solely by e-bike, from Playa Bonita on the Caribbean to Playa Hermosa on the Pacific
Pedal beneath the towering cone of Arenal Volcano and soak tired legs in the steamy natural hot springs of La Fortuna
E-bike over the Continental Divide, across trestle bridges and alongside plantations, before an epic descent to the Pacific Coast
Itinerary
Day 1
Welcome to Costa Rica!
HotelTwin shareShow Day 1 detailHide detail
Touch down in Costa Rica and meet your host, who will take you to your hotel in San Jose – the country's lively capital. Depending on what time you land, you can head out to explore the city, or just take some time to relax and get ready for your adventure to begin.
Day 2
Kick off from the Caribbean Coast
Driving3hrsE-bike4hrs · 56km · 300m up · 200m downCampsiteTwin shareAll meals includedShow Day 2 detailHide detail
Your journey begins with a scenic drive through the emerald expanse of Braulio Carrillo National Park, as you wind your way towards Costa Rica’s wild Caribbean Coast. At Playa Bonita, dip your toes in the warm turquoise water before getting set up on your e-bike. A gentle warm-up ride along dirt trails and palm-lined sandy beach tracks gives you the chance to get a feel for the bike’s handling and power assistance, all while enjoying the beautiful surroundings. Then, you'll head inland, weaving through vast banana plantations and along a historic railway line carved deep into the jungle. You'll cross several elevated trestle bridges suspended high above jungle rivers, before reaching your riverside campsite near the Pacuare River, where a delicious and hearty dinner awaits.
Day 3
Plantation trails and river crossings
E-bike6hrs · 75km · 375m up · 260m downHotelTwin shareBreakfast and lunch includedShow Day 3 detailHide detail
Begin the day with a crossing of the Pacuare River by small boat – bikes and all. From there, the route threads through villages, backroads and farmland, skirting busy roads in favour of trails used by locals. You’ll hike-bike over some adventurous trestle bridges (with your guide on hand to assist) and pedal beneath towering coconut palms. Further along the way, hop onto a dugout canoe to cross the Reventazon River, guided by a local boatman, before breaking for a riverside lunch. Before you finish your journey for the day, one final river crossing awaits – this time by motorboat, over the Parismina River. The last stretch of pedalling follows a mix of rocky gravel tracks and smooth tarmac, as you roll into the lively town of Guapiles for a well-earned night in a comfy hotel.
Day 4
Through Sarapiqui's jungled backroads
E-bike5hrs · 62km · 100m up · 305m downCampsiteTwin shareAll meals includedShow Day 4 detailHide detail
Today, you'll pedal through some of Costa Rica’s most fertile farmlands, swapping between dirt tracks and winding paved roads. This lush region bursts with cocoa, cardamom and towering trees, all alive with monkeys and exotic birds. The riding today is mostly flat and easygoing – you’ll pass sleepy hamlets, old fincas (farms) and the odd roadside soda (small local eatery) where you might pause for a fresh juice or cafe con leche. This afternoon, you’ll pitch up at a welcoming community-run campsite near the banks of the pristine Sarapiqui River.
Day 5
Towards Arenal’s volcanic slopes
E-bike7hrs · 85km · 800m up · 650m downHotelTwin shareBreakfast and lunch includedShow Day 5 detailHide detail
The journey continues through the San Carlos agricultural region. Heading out along quiet rural roads, the route weaves through a patchwork of farmland alongside papaya, citrus and yucca fields. As the day unfolds, the towering silhouette of Arenal Volcano comes into view. Active for over 50 years, Arenal is one of the country’s most iconic landmarks, with the silhouette of its perfect cone rising from lush forests. Today's ride ends as you arrive in lively La Fortuna, where there's the opportunity to go for a soak in the natural hot springs, enjoy a massage or indulge in a mud facial (not included – payable locally), the perfect end to a big day on the bike.
Day 6
Arenal's lakeside trails
E-bike5hrs · 65km · 1200m up · 900m downCampsiteTwin shareAll meals includedShow Day 6 detailHide detail
Today’s route hugs the low-key southern shore of Lake Arenal, Costa Rica’s largest lake. You’ll roll along the quiet shoreline, where shimmering waters reflect the slopes of the volcano. The road undulates, through tiny hamlets and dense jungle with views of the volcano throughout, and the e-bike’s power assist taking the edge off any climbs. Expect few vehicles, but plenty of wildlife – sections of dense jungle alive with birdsong contrast with open meadows. Tonight’s campsite is set on the outskirts of the peaceful rural town of Tronadora, on the lake's west shore.
Day 7
Over the Continental Divide
E-bike5hrs · 65km · 1200m up · 1200m downHotelTwin shareBreakfast and lunch includedShow Day 7 detailHide detail
Today you’ll climb up and over Costa Rica’s Continental Divide, the mountainous ridge that separates the Caribbean and Pacific watersheds. Your e-bike's pedal assistance will give you a welcome extra boost to ascend this dramatic route, lined by wind turbines which harness the region’s fierce gusts. At the summit, catch your breath and soak up vast views of Guanacaste’s dry plains, the Nicoya Peninsula and several distant volcanoes. From here, it’s a thrilling dirt-road descent alongside cattle ranches and through wide, open, savannah-like landscapes, passing into the foothills of the Tenorio and Miravalles volcanoes en route to your hotel in Miravalles.
Day 8
Final descent to the Pacific
Cycling5hrs · 66km · 500m up · 1050m downHotelTwin shareBreakfast and lunch includedShow Day 8 detailHide detail
The final stretch across Costa Rica begins with a steady climb out of Miravalles foothills. You’ll then drop into a breathtaking 20km descent all the way to Liberia. Grab lunch in this bustling town, with its white colonial buildings and lively market. Pedal the final undulating leg to Hermosa Beach, ending your journey with a curving descent to the Pacific Coast. Jump off your bike and dive straight into the surf, completing your epic coast-to-coast ride. Your hotel is just a short stroll from the beach, where your guide will recommend a great location for a final celebratory dinner.
Day 9
Farewell Costa Rica
Driving4hrsBreakfast includedShow Day 9 detailHide detail
After breakfast, it’s time to say goodbye to your crew of fellow adventurers. Your host will transfer you to Guanacaste Airport for onward travel, or perhaps you'll choose to stay on for a few extra days of beach bliss.
Practical Stuff
Getting There
- Fly into
- Juan Santamaria International Airport (SJO)
- Fly out of
- Daniel Oduber Quiros International Airport (LIR)
- Pick up
- Juan Santamaría International Airport, San Jose
Any time on Day 1 - Drop off
- Liberia International Airport, Guanacaste
Any time on Day 9
This Trip is Graded Level 4
What is and isn't Included?
What's included
- Guided e-bike ride from Playa Bonita to Finca Pacuarito
- Guided e-bike ride to Guapiles
- Guided e-bike ride to Puerto Viejo de Sarapiqui
- Guided e-bike ride to La Fortuna
- Guided e-bike ride around Lake Arenal to Tronadora
- Guided e-bike ride over the Continental Divide to the foothills of Miravalles volcano
- Guided e-bike ride to reach Playa Hermosa
- Local, expert, English-speaking cycle guide, who also acts as the bike mechanic
- 5 nights in a comfortable hotels
- 3 nights at community campsites
- All (8) breakfasts to fuel you up each day
- All (7) picnic or local lunches
- 3 tasty Costa Rican dinners
- Snacks while cycling
- Arrival transfer from San José Airport at any time on Day 1
- Departure transfer to Guanacaste Airport at any time on Day 9
- All transfers during the trip
- Cannondale Trail Neo 4 E-bike (frame size medium & large) or Specialized Tero 3 E-bike (frame size small & extra large)
- A support vehicle is there to transfer your luggage, and for you to hop in to if your legs need a rest
What's not included
Our trips do not include flights, trains or other travel to the start point and back from the end point.
Tips are not included in the trip cost. These are entirely at your discretion; however, as a guideline we recommend budgeting the following:
- $8-10 (USD) per person, per day for your main cycling guide
- $6-8 (USD) for support staff
Of course, you are free to tip more or less, and the amount should be reflective of your perception of service and quality – a tip is not compulsory and should only be given when you receive excellent service.
You know your own spending habits best, so please budget an appropriate amount for things like optional food and drinks, shopping and laundry.
Five dinners have not been included, to allow you to sample some local restaurants of your choosing in the small towns you stay at. We recommend you budget about $20-$35 per meal to cover these.
Travel insurance is compulsory for all of our adventures, and you'll need to provide your policy details before departure. Your insurance should offer adequate cover for overseas medical treatment, evacuation/repatriation, your baggage and equipment, and the specific activities involved in your adventure. We also recommend ensuring your policy includes cancellation and curtailment cover, in case you're unable to join your trip due to unforeseen circumstances such as illness.
Standard travel insurance may not cover all the activities included in your adventure, so it's essential to check the details carefully. There are adventure-specific providers that many travellers have used in the past, such as True Traveller (opens in new tab) (for those based in the UK or Europe), or Rise + Shield (opens in new tab), both of which offer cover for a wide range of adventurous activities.
Please make sure your chosen policy meets your individual needs and covers all aspects of your trip.
Visa requirements often change, and you are responsible for obtaining any required visas for this trip. Please check with your nearest embassy or consulate for up-to-date advice.
Where You'll Stay
Looking for a private room? See Optional Extras for details and pricing.
What You'll Eat
On your journey, you’ll sample traditional dishes in local eateries and farming communities. While camping, your guides will rustle up hearty, home-cooked meals to fuel your days on the bike. Expect classic plates of rice and beans, crisp salad, frie…
Optional Extras
Activities
- La Fortuna Hot Springs Day Pass
- …/per person
Pre/Post Trip Accommodation
- Pre/Post trip accommodation in San Jose (per room, per night)(incl. airport transfer) from
- …
- Single/Double/Twin Room in Playa Hermosa
- …/per night
Upgrades
- Optional Private Room & Tent Upgrade
- …
For solo travellers looking for their own space, an optional private room and tent can be booked for an extra charge – see Optional Extras for the price. Please request this at the time of booking (this is subject to availability).
Transfers
- Airport Transfer One Way (San Jose Airport to San Jose accommodation) from
- …
- Private Transfer from Playa Hermosa to San José (1-6 people)
- …
To request any extras, message your host via your Much Better Adventures account once you have booked your trip.
All extras must be paid before your trip starts.
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- Itinerary
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Before You Travel
What to Pack

Know before you go! Some stuff we'll provide, other things you'll need to bring.
FAQs
What is a Much Better e-biking adventure like?
Our e-biking adventures allow you to experience the beauty of nature and uncover hidden gems of a destination. An e-bike isn't just a fitness shortcut – it's your gateway to exploring further, reaching more remote and wild places. Rather than seeing e-bikes as an 'easy option,' we see them as a powerful enabler, giving you the freedom to discover areas that would otherwise be difficult to access – unlocking a whole new level of adventure.
Riding an ebike feels similar to riding a regular bike, but with a little extra oomph from the electric motor, providing a smooth, effortless boost on tough climbs or rough terrain. This allows you to focus on the journey and soak up the surroundings, without getting overly fatigued. You’ll still need to pedal, but you can easily adjust the level of assistance to match your preferences. Essentially, it’s great fun and a fantastic way to explore further.
On all of our cycling trips, we’ve found a local host who has put together a perfect route, and has expert guides to navigate for you all the way. We also send a van that transports your overnight luggage, provide high-quality bikes, and supply you with delicious snacks to keep you going.
What type of e-bikes are provided?
You’ll be riding a Cannondale Trail Neo 4 or Specialized Tero 3, both high-performance aluminum framed e-bikes designed for a variety of terrains, from smooth roads to trails. These bikes are equipped with a Turbo Full Power 2.0E Motor for excellent power on climbs and descents, and 500W/h batteries for long-lasting rides. Each bike comes with a mounted LCD digital display for easy tracking of speed, distance, and battery status.
Before your trip, your host will ask for your height to ensure the correct frame size is provided. Each bike is equipped with a water bottle cage, standard flat pedals, and male/standard saddles. If you prefer to use your own saddle and pedals (including SPDs), feel free to bring them, and they’ll be fitted for you.
Can I bring my own bike? Bringing your own bike is discouraged. This is due to a lack of storage for bike boxes/bags, and also, the support trailers are tailored to fit the bikes the host provides, which means safe carriage of your personal bike cannot be guaranteed. In addition, your own bike may require special parts for maintenance which may not be locally available, nor possible for the support vehicle mechanics to repair, so the use of the bikes provided by your host is recommended.
What do I need to know about e-bikes?
Your e-bike will assist with about 25% of the effort on an average ride, meaning you'll provide about 75% of the effort. There will be moments when you'll need to switch to Boost mode for short bursts of power, especially on challenging terrain or steep sections. However, most of your ride will be in Eco and Trail modes, with Eco mode often being your go-to on climbs to conserve battery life throughout the day. This balance ensures a smooth, enjoyable ride while still giving you the thrill of exploration on two wheels.
In terms of speed, the power assistance on e-bikes is typically capped at around 25kph (15mph). If you want to go faster, you'll need to pedal harder! You can adjust the power levels to match your pace and terrain. Your cycling guide will brief you on how to use the different modes to optimise your ride and make the battery last:
Eco Mode: Low power for energy efficiency, giving you longer battery life on flat terrain.
Auto Mode: Automatically adjusts the power based on terrain and your pedalling effort for a more balanced ride.
Sport Mode: Provides mid-range power, ideal for moderate hills and faster cruising.
Turbo Mode: Delivers maximum power, perfect for steep hills or when you want to ride fast.
When it comes to battery power, the e-bike batteries are typically charged overnight, usually at your accommodation. There will be a couple of spare batteries in the support vehicle just in case. However, if you manage your battery usage throughout the day (for example, by avoiding using turbo mode all the time), you’ll find that the battery lasts long enough for most rides without any issues.
Please check that e-biking is covered under your travel insurance. Our e-bikes are pedal-assist and comply with UK/EU regulations on power limits (unless stated otherwise for specific destinations).
Will we cycle point to point?
Yes, you will cycle point to point during the trip. Each day, you'll travel from one location to the next, cycling through Costa Rica from the Caribbean Sea to the Pacific Ocean.
What's the guide-to-cyclist ratio?
The guide ratio on this is trip is one guide per nine customers; this means that for groups of 10 or more people, there will be two cycling guides. Throughout, you will also be accompanied by a support vehicle.
What do I do about drinking water?
The support vehicle will have large containers of water that you are able to top your water bottles up with.
What if things don't go to plan?
In the event of poor weather such as heavy rain, strong winds or storms, it is possible that conditions may become unsafe to complete the planned rides on this trip. Your guide will assess the conditions and weather forecasts and make a decision with your safety in mind. If it becomes necessary to make a change to the planned itinerary, an alternative route or activity will be offered.
Do I need to bring my own cycle helmet?
Yes, you need to bring your own cycle helmet on this adventure. It should meet recognised safety standards, display a relevant certification mark, and be in good condition. It is mandatory for all riders to wear a helmet whenever cycling.
Please make sure your helmet is:
-
A purpose-built cycling helmet that meets a recognised safety standard and displays a relevant certification mark, including (but not limited to):
- CE/EN 1078 (UK & Europe)
- CPSC or Snell B90/B95 (USA)
- AS/NZS 2063 (Australia & New Zealand)
-
In good condition:
- ideally no more than five years old
- not involved in a crash
- no visible cracks/dents, compressed foam, or damaged straps
-
A good fit:
- sits level (not tipped back)
- snug, secure and stable when fastened (doesn't rock or slide)
- retention system and straps work properly
If your helmet isn’t suitable on arrival:
- you may need to rent or buy a suitable helmet locally (availability varies by destination)
- if a suitable helmet can't be sourced, you may be unable to join some or all cycling activities on safety grounds, in line with your booking conditions
Need help choosing or fitting a helmet?
For advice see British Cycling’s guidance.
Cycle Safety Please see our cycling safety guidance for further information.
Can I book on my own?
Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.
Who is running the trip?
Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with. You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.
What is the official travel advice?
Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website, where current travel advice can be found by searching for the applicable destination(s).
For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.
What vaccinations do I need?
We recommend checking out the country-specific information and also talking to a travel nurse.
How are the trips priced?
We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.
If you wish to change the currency you pay in, head to the bottom of the page.
Why are your adventures only for adults?
All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.
Who else will be on my trip?
You're always in good company on one of our adventures.
Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.
Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.
It’s this camaraderie that has so often turned a great adventure into a life-changing one.
Don't just take our word for it:
- 95% of people rate the group dynamics on our trips 5/5
- 90% of people recommend joining a trip to make new friends
- 75% of people have met people on our trips that they would now consider friends
See here for more info about the Much Better Adventures tribe.
What's the weather like?
Costa Rica’s dry season runs from mid-November to April, and with the best chance of clear skies, it's ideal for cycling. You can expect sunny days and warm temperatures, with regional variations depending on elevation and proximity to the coast:
-On the Caribbean Coast and in the lowland plains (Days 2–4), temperatures hover between 25–34°C (77–93°F) – expect hot and humid days. -In the mid-elevation zones and highlands (Days 5–7, around Arenal), temperatures are cooler and more comfortable for riding, ranging from 17–26°C (63–79°F). Expect warm days and pleasantly cooler mornings and evenings. -Near the Pacific Coast (Day 8), the temperature rises again, typically between 28–33°C (82–91°F), but with lower humidity than the Caribbean side
The 'green season' (May to November) brings afternoon showers — the landscapes burst into lush, tropical colour, but expect more mud!
What's the carbon footprint for this trip?
We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity.
What's the number?
It works out on average at 143kg of CO2 emissions per person, including all local transport, accommodation, food, activities, guides, staff and office operations.
The only thing it doesn’t include right now is flights and travel to the destination. We do make an overall estimate across all our customers separately, but as we don’t book flights, have customers from all corners of the world, and no way of reliably knowing their travel plans, we simply can’t include an individual number in the figure on display here. We’ve got a goal to fix that, so that when you book, there is a way to measure and mitigate the carbon emitted by your flight too.
But what does the number mean?
Yep, hard to picture eh? To give you an idea:
- Driving 1000 miles/1609km would be approximately 281kg of CO2 in an average car (or 140.5kg per person, if there were two of you in it).
- A return economy class flight between London and New York would be approximately 1619kg (1.66 tonnes) per person.
- 10 trees in a temperate forest are estimated to remove approximately 250kg of CO2 from the air in a period of 5-10 years.
What are we doing about it?
Our trips are relatively low-carbon by design, and we're working with all our hosts to develop long term carbon reduction plans. We partner with the World Land Trust to ensure this trip achieves Net-Zero emissions. We also support their Buy an Acre programme, helping local communities to buy and protect natural habitats in perpetuity, ensuring the protection of the reserve and its wildlife.
Want to know more?
Amazingly, no international travel company has ever publicly published their carbon measurements before, as far as we know. We believe that must change, quickly. So we’re openly sharing the method we used in the hope that other companies will be able to more easily follow suit and build on what we've done so far. You'll find it all here.
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Departure dates
Saturday 9th January 2027
to Sunday 17th January 2027
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