At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
Slovenian food reflects its position between the Alps, the Adriatic and the Pannonian plain, with Austro-Hungarian, Italian and Balkan influences shaping hearty, seasonal meals built around soups, stews, dairy, buckwheat, mushrooms and cured meats.
SPECIAL DIETS
Vegetarian
Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance. In Slovenia, there is plenty of delicious vegetarian-friendly options including staples such as štruklji (rolled dumplings, often filled with cottage cheese, tarragon or walnuts), gobova juha (wild mushroom soup), and ajdovi žganci (buckwheat spoonbread/porridge that’s common in Alpine and farm cooking). Vegetarian plates often include grilled cheese with vegetables or vegetable pasta and pica. For something hearty, look out for jota, a bean-and-sauerkraut stew that can be made without meat, plus cheesy pastries like sirni burek. For sweet options, potica (rolled nut cake) and Prekmurska gibanica (layered pastry with cheese, poppy seed, walnuts and fruit) are common favourites.
Vegan
Vegan diets can be catered for on this trip, provided that your host is made aware in advance, but you should expect fewer options and variety that you may be used to, especially outside Ljubljana in more rural areas where meals are traditionally built around meat and dairy. Vegan-friendly choices are becoming more commonplace however - look for prebranac (slow-baked beans with onions and paprika), simple vegetable stews, salads and plenty of seasonal mushrooms and sauerkraut-based plates.
Kosher
Fully certified kosher options are limited in Slovenia and are mainly found in larger cities such as Ljubljana. On this trip in more rural areas, kosher-supervised kitchens and ingredients may not be available, so vegetarian or vegan meals can be the most reliable alternative if this is acceptable to you. Please read the related sections above, and plan ahead with your guide.
Halal
Slovenia is not a predominantly Muslim country so fully certified halal options are limited and are mainly found in larger cities such as Ljubljana. In more rural areas, halal-certified kitchens, meat and supply chains may not be available so vegetarian or vegan meals can be the most reliable alternative if this is acceptable to you. Please read the related sections above, and plan ahead with your guide.
INTOLERANCES
Gluten Free
Gluten-Free diets can be catered for on this trip, provided that your host is made aware in advance. However, options may be more limited compared to those without dietary requirements. While your local hosts will do their best, it’s worth knowing that gluten-free provision may vary in rural areas where it is harder to source specialist products and rural kitchens may be unable to guarantee no cross-contamination. Therefore, meals will more-often be based on naturally gluten-free dishes more often than specialist substitutes. That said, many standard meals already include several options without gluten, even without special preparation, including meats, potato dishes, rice, eggs and salads. Please do consider bringing your favourite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.
Lactose Free
Lactose-Free diets can be catered for on this trip, provided that your host is made aware in advance. Many traditional dishes are naturally lactose-free or can easily be prepared without dairy, such as vegetable dishes, cabbage/sauerkraut, rice and potato dishes, legumes, and salads.
ALLERGIES
Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy (including Coeliac disease), please get in touch with our Customer team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority.
*Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.
