At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
Montenegro’s cuisine in the mountainous north, especially around Durmitor, is based on traditional pastoral cooking shaped by Balkan and Ottoman influences. Meals commonly include grilled and smoked meats, local cheeses, fresh vegetables and hearty stews made with seasonal ingredients. Vegetarians can usually manage with salads, grilled vegetables, soups and simple bean or potato dishes, but vegan and dairy-free travellers may find options limited due to the frequent use of cheese, yoghurt and meats. Serious food allergies, including to gluten, can also be challenging, as bread is a staple and cross-contamination is common in small, family-run kitchens, so advance planning and carrying translated dietary notes is strongly recommended.
SPECIAL DIETS
Vegetarian and Pescatarian
Vegetarian & pescatarian diets can be catered for on this trip, provided that your host is made aware in advance, although you should expect options to be simpler and have limited variety.
Vegan
Vegan diets can’t be catered for on this trip, due to the remote environment in which it takes place and a lack of available produce in the destination, especially in small family-run hotels and restaurants.
Kosher
Fully certified Kosher kitchens and supervision are rare and usually cannot be guaranteed unless expressly confirmed in advance by your host. Vegetarian options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.
Halal
Certified Halal supply varies by destination and cannot be guaranteed unless expressly confirmed in advance by your host. Vegetarian options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.
INTOLERANCES
Gluten Free and Lactose Free
Note: For Coeliac disease please see the allergies section below.
Gluten-free & lactose-free diets are difficult to cater for on this trip. While your host will do their best to meet these requirements, please be aware that the required produce and ingredients are not abundant in this destination, and you may find the food provided limited and repetitive.
Please do consider bringing your favourite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.
ALLERGIES
Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy (including Coeliac disease), please get in touch with our CX team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority.
Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.