At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
Turkish cuisine is the product of a vast imperial history, shaped by the Ottoman Empire’s reach across three continents, a diverse climate supporting rich agricultural production, and deeply rooted traditions of hospitality and communal dining. Meals are varied and flavourful, featuring grilled meats, legume-based dishes, seasonal vegetables, yoghurt, fresh breads and an abundance of mezze, with strong regional variation across the country. Vegetarian travellers generally find a good variety of options thanks to the prominence of vegetable and pulse-based dishes throughout Turkish cuisine, although choices may occasionally be more limited in smaller towns and rural areas. Travellers with specific dietary requirements should plan ahead, particularly when travelling in remote regions, and local guides can be an important resource in helping communicate dietary needs effectively.
SPECIAL DIETS
Vegetarian
-Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance. Turkish cuisine offers a wide variety of vegetable-based dishes, mezze, legumes, soups and salads, particularly in larger cities and tourist regions. Please note that options may become more limited in remote or rural areas.
Vegan
-Vegan diets can be catered for on this trip, provided that your host is made aware in advance. However, as dairy products such as yoghurt and cheese are common ingredients in Turkish cuisine, options may occasionally be more limited outside major cities. Your guide will assist in communicating your requirements where possible.
Kosher
-Fully certified Kosher kitchens and supervision are rare and usually cannot be guaranteed unless expressly confirmed in advance by your host. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.
Halal
-Halal diets can be catered for on this trip, provided that your host is made aware in advance. Türkiye is a predominantly Muslim country and halal food is widely available throughout the destination.
INTOLERANCES
Gluten Free
-Gluten-free diets can be catered for on this trip, provided that your host is made aware in advance. However, bread, bulgur and pastries are common elements of Turkish cuisine, so options may occasionally be more limited in smaller towns and rural areas. Your guide will assist in communicating your dietary requirements where possible.
Lactose Free
-Lactose-free diets can be catered for on this trip, provided that your host is made aware in advance. However, dairy products such as yoghurt, butter and cheese are commonly used in Turkish cuisine, particularly in breakfasts and traditional dishes.
ALLERGIES
Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy, please get in touch with our Customer Experience team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority.
Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.
