Kayak, Hike and Wild Camp the Lofoten Islands

There will be one experienced, specialist guide on this trip, who will manage a group of up to ten people in five double kayaks.

Tap water in the Lofoten Islands is safe to drink. Your host will provide fresh water to fill up your bottles at various points during the hike, with some sections benefiting from small rivers to refill from.

Yes, you can store your main luggage at your host's base in Eggum at the start of the trip. Any type of luggage is fine - either a hard suitcase, duffel or backpack.

At the start of the trip your host will give you dry bags (20 litre) to pack what you need for the first two nights (three days) of camping (Days 2 & 3). It's recommended to use no more than two dry bags as you'll also need space to pack your tent, sleeping bag, food and water. Your main luggage will remain at the host's base in Eggum until Day 4 when you'll be reunited with it in the afternoon (your host will transport it by road). You can then repack with fresh clothes and food for the next few days. Your host will transport your main luggage again on Day 5 whilst you are hiking.

At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.

Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.

BACKGROUND

Lofoten's cuisine has been shaped by centuries of cod fishing, with the archipelago's harsh winters and reliance on the sea leading to a strong tradition of drying and preserving fish, alongside hardy produce like potatoes and some sheep farming. Meals in the region tend to be simple and seafood-forward, and while restaurants in the main fishing villages are generally used to serving visitors, choice can narrow considerably outside these hubs. Vegetarian, pescatarian and gluten-free requests are usually manageable with notice, though travellers should expect a fish-heavy menu overall and pack a few backup options for quieter stops.

Vegetarian

Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance.

Vegan

Vegan diets are difficult to cater for on this trip. While your host will do their best to meet these requirements, please be aware that the required produce and ingredients are not abundant in this destination, and you may find the food provided repetitive. Please do consider bringing your favourite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.

Kosher

Fully certified Kosher kitchens and supervision are not available on this trip. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.

Halal

Certified Halal supply is not available on this trip. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.

INTOLERANCES

Gluten Free (for Coeliac, please see Allergies section below)

Gluten-free diets can be catered for on this trip, provided that your host is made aware in advance.

Lactose Free

Lactose-free diets are difficult to cater for on this trip. While your host will do their best to meet these requirements, please be aware that the required produce and ingredients are not abundant in this destination, and you may find the food provided repetitive.

ALLERGIES

Our host has confirmed that provision for certain mild and severe or life-threatening food allergies on this trip may be unreliable. Please get in touch with our Customer Experience team prior to booking to discuss whether your requirements can be accommodated safely on this trip.

This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.

Sure can! Over 70% of our travellers travel solo, it’s a great way to meet like-minded people.

Our team of Adventure Hunters co-create exclusive adventures which are run by highly vetted, specialist hosts. The trip is run by our trusted host partner in the destination. We only work with independent, local, in-destination experts who know the very best places to explore and how to stay safe. Read more information about the local teams we partner with (opens in new tab). You’ll be introduced to the host straight after making a booking via the Much Better Adventures platform.

Much Better Adventures refer to the UK Government’s official travel advice when designing trips and monitoring trip operations. We recommend that all customers are familiar with the practical information provided on the Government’s FCDO website (opens in new tab), where current travel advice can be found by searching for the applicable destination(s).

For customers joining this trip from other international destinations – please also read the official travel advice applicable to your country of residence/origin, as this may differ.

We recommend checking out the country-specific information (opens in new tab) and also talking to a travel nurse.

We automatically convert prices from the local currency that a host receives to your chosen currency. We update our exchange rates on a daily basis so this does mean that prices displayed on the site are subject to currency fluctuations, which is why you may see them change over time.

If you wish to change the currency you pay in, head to the bottom of the page.

All of our group adventures are specially designed for adults to enjoy as we want these adventures to bring together outdoorsy people who are truly like-minded. You must be over 18 to join one of our trips.

You're always in good company on one of our adventures.

Our trips are typically made up of a mixture of solo travellers and small groups of 2 or 3 friends, with most in their 30s-50s.

Our sociable adventures are solo-friendly by design and naturally attract outdoorsy people with a shared mindset; a love for adventure, a desire to push themselves and meet awesome, like-minded people along the way. Check out our Community Values (opens in new tab) – a shared code to make sure that everyone's experience is safe, inclusive and brilliantly unforgettable.

It’s this camaraderie that has so often turned a great adventure into a life-changing one.

Don't just take our word for it:

• 95% of people rate the group dynamics on our trips 5/5
• 90% of people recommend joining a trip to make new friends
• 75% of people have met people on our trips that they would now consider friends

See here (opens in new tab) for more info about the Much Better Adventures tribe.

The Lofoten Islands is the kind of place where you need to prepare for all-weathers. In the summer you'll find 25-degree scorchers to chilly overnight campouts, blazing sunshine to windswept downpours. The months with the lowest rainfall are April, May and June, followed closely by July and August. Average temperatures in June and September see lows of 6°C / 43°F and highs of 12°C / 54°F. For July and August can expect lows of 7°C / 45°F and highs of 16°C / 61°F. The average water temperature in summer is 11°C / 52°F.

Please note that the day-to-day itinerary is a guide rather than a fixed plan. Conditions in Lofoten can change quickly, and your host may adjust the order or timing of activities - or occasionally swap one out entirely - to keep the trip safe, make the most of the weather on the day and ensure you have the best experience.