At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
-Rwandan cuisine is shaped by its fertile highland geography and farming traditions, with meals centred on locally grown staples such as plantain, beans, sweet potato, cassava and maize, often prepared simply and seasonally. This makes managing special diets generally manageable, but awareness allergies may be limited and cross-contamination risks can rarely be fully eliminated, particularly in rural areas.
SPECIAL DIETS
Vegetarian
-Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance. Traditional Rwandan cuisine is largely plant-based, with meals commonly centred on beans, plantain, sweet potatoes, cassava, maize, vegetables, peas and seasonal produce. However, you may find options can be a little repetitive.
Vegan
-Vegan diets can be catered for on this trip, provided that your host is made aware in advance. Traditional Rwandan cuisine is largely plant-based, with meals commonly centred on beans, plantain, sweet potatoes, cassava, maize, vegetables, peas and seasonal produce. However, you may find options can be a little repetitive.
Kosher
-Fully certified Kosher kitchens and supervision are rare and cannot be guaranteed. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.
Halal
-Halal diets can be catered for on this trip, provided that your host is made aware in advance.
INTOLERANCES
Gluten Free (for Coeliac, please see Allergies section below)
-Gluten-Free diets can be catered for on this trip, provided that your host is made aware in advance. Gluten-free travellers can find options based on tubers and legumes, but direct substitutes for common items are uncommon. Please do consider bringing your favourite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.
Lactose Free
-Lactose-Free diets can be catered for on this trip, provided that your host is made aware in advance. Though milk and yoghurt do feature prominently in some regions, dairy free substitutes are available. Please do, however, consider bringing your favourite snacks or food supplements from home to ensure that you always have enough fuel for your adventure.
ALLERGIES
Our host has confirmed that provision for certain mild and severe or life threatening food allergies on this trip may be unreliable. In Rwanda, awareness and effective management of food allergies remains limited, particularly in local restaurants and hotels, and cross-contamination risks cannot be fully eliminated.
Please get in touch with our CX team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip. Guests with intolerances (including peanut intolerance) must carry all necessary medication, including an EpiPen where prescribed.