At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
Egyptian cuisine is deeply rooted in ancient agricultural traditions shaped by the Nile, with a strong emphasis on legumes, vegetables and simple, filling dishes designed to sustain everyday life. Staples such as beans, lentils, rice and flatbreads form the backbone of many meals, often flavoured with herbs and spices rather than heavy sauces. This makes Egypt reasonably suitable for vegetarian and dairy-free travellers, though meals can be repetitive and bread is almost always present. Awareness of gluten-free diets and severe allergies is more limited, particularly outside hotels and tourist centres, so travellers with specific or complex dietary requirements should be prepared to explain their needs clearly and manage their expectations.
SPECIAL DIETS
Vegetarian
-Vegetarian diets can be catered for on this trip, provided your host is made aware in advance. On this trip, protein sources will mainly include lentils, beans, and whole wheat bread. If you require a higher protein intake, please consider bringing your favourite protein bars or protein supplements from home.
Vegan
-Vegan diets can be catered for on this trip, provided that your host is made aware in advance. Vegetarian diets can be catered for on this trip, provided your host is informed in advance. On this trip, protein sources will mainly include lentils, beans, and whole wheat bread. If you require a higher protein intake, please consider bringing your favourite protein bars or protein supplements from home.
Kosher
-Fully certified Kosher kitchens and supervision are rare and cannot be guaranteed. Vegetarian or vegan options are the most reliable alternative if this is acceptable to you. Please read the related sections above.
Halal
-Halal diets can be catered for on this trip. Halal food is widely available in Egypt, and in practice, almost all food served throughout the country is Halal. As a predominantly Muslim country, restaurants, hotels, and food suppliers follow Halal standards as a norm, making it easy for you to dine with confidence.
INTOLERANCES
Gluten Free (for Coeliac, please see Allergies section below)
-Gluten-free diets can be catered for on this trip, though options are more limited. While your host will do their best to meet these requirements, please be aware that gluten-free produce and ingredients are not widely available in this destination, and meals may feel repetitive. For example, baked potatoes are often substituted for bread or pasta. We recommend bringing your favourite gluten-free snacks or food supplements from home to ensure you have enough fuel for your adventure.
Lactose Free
-Lactose-Free diets can be catered for on this trip, provided that your host is made aware in advance. The main dairy product served is cheese, which is offered daily at breakfast. This can be easily avoided, as there are always alternative breakfast options available.
ALLERGIES
Our host has confirmed that provision for certain mild and severe or life threatening food allergies on this trip may be unreliable. Please get in touch with our CX team prior to booking to discuss whether your requirements can be accommodated safely on this trip.
This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.