At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
BACKGROUND
Costa Rican, or Tico, cuisine is shaped by tropical farming, coastal access and a history of small-scale agriculture, resulting in simple, filling meals built around rice, beans, plantains, seasonal fruit and modest portions of meat or fish, often eaten as set plates or hearty soups.
SPECIAL DIETS
Vegetarian
-Vegetarian diets can be catered for on this trip, provided that your host is made aware in advance. Vegetarian travellers generally find options based on rice, beans and vegetables.
Vegan
-Vegan diets can be catered for on this trip, provided that your host is made aware in advance.
Kosher
-Fully certified Kosher kitchens and supervision are rare and usually cannot be guaranteed unless expressly confirmed in advance by your host. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. The Host is unable to guarantee a separate, certified cooking/preparation area or the use of certified kosher products. They can, however, provide meals that exclude non-Kosher ingredients (such as pork and shellfish) and avoid mixing meat and dairy. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.
Halal
-Certified Halal supply varies by location and may not always be possible. Vegetarian or vegan options can often be the most reliable alternative if this is acceptable to you. Please read the related sections above.
INTOLERANCES
Gluten Free (for Coeliac, please see Allergies section below)
-Gluten-free diets can be catered for on this trip, provided that your host is made aware in advance. Gluten-free diets and allergies can be more challenging due to wheat-based breads, fried snacks and shared cooking oil, especially in rural areas, so it helps to plan ahead.
Lactose Free
-Lactose-free diets can be catered for on this trip, provided that your host is made aware in advance. Many traditional dishes are naturally lactose-free or can easily be prepared without dairy, such as grilled meats, rice and vegetable dishes though eggs are common.
ALLERGIES
Our host has confirmed that provision for certain mild and severe or life threatening food allergies ****on this trip may be unreliable. Please get in touch with our Customer Experience team prior to booking to discuss whether your requirements can be accommodated safely on this trip.
This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.
