At Much Better Adventures, we work hard to accommodate dietary requirements and allergies so your trip is safe, inclusive and enjoyable. That said, options can vary by country, location and accommodation, and in some places options may be limited or unavailable. The information below has been provided by your host so you’re fully informed about what will be possible on your trip depending on your individual requirements. This information should be read carefully prior to your trip to ensure that you are adequately prepared for the situation ‘on the ground’.
Once you have booked on your trip, please fill out your passenger information form asap with any dietary requirements. Once you complete your passenger information, your dietary needs and any allergies are automatically shared with your host and, in turn, your guide. Please submit this as early as possible so they can plan accordingly and deliver the best experience. Please also remind your guide about your dietary requirements upon arrival, as mentioning these in person allows your guide to comprehend individual preferences and limitations as soon as you arrive.
SPECIAL DIETS
Vegetarian
Vegetarian diets can be partially catered for on this trip, provided that your host is made aware in advance.
Vegan
Vegan diets can be partially catered for on this trip, provided that your host is made aware in advance.
Please be aware that Mongolian cuisine is traditionally meat-heavy, especially outside of Ulaanbaatar, where many meals consist of meat, dairy and animal fats. At the ger camps and during wilderness camping, meals are hearty and locally prepared, often using ingredients that are readily available in these remote regions. Vegetarian guests can expect simple alternatives such as vegetable soups, salads, rice, noodles, eggs and seasonal vegetables where possible. Vegan diets are more challenging to accommodate consistently in rural Mongolia due to the reliance on dairy products (such as milk, yoghurt and cheese) and limited access to fresh produce in remote areas.
Kosher
Fully certified Kosher kitchens and supervision are rare and usually cannot be guaranteed.
Halal
Certified Halal supply varies by location and cannot be guaranteed on this trip.
INTOLERANCES
Gluten Free (for Coeliac, please see Allergies section below)
Gluten-free diets can be catered for on this trip, provided that your host is made aware in advance. However, please be aware that options are limited, so bringing specific products and supplements from home is highly recommended.
Lactose Free
Lactose-free diets can be catered for on this trip, provided that your host is made aware in advance.
ALLERGIES
Our host has confirmed that they are able to accommodate mild allergies to the 14 allergens identified by the UK Food Standards Agency, where these are disclosed in advance. However, if you have a severe or life-threatening food allergy, please get in touch with our Customer Experience team prior to booking to discuss whether your requirements can be accommodated safely on this trip. This will allow us to carefully consider the sensitivity and severity of your allergy, the available provision on the trip and the accessibility of medical care should a reaction occur. Your safety is always our top priority. Please note that when travelling overseas, local ingredients, food preparation methods and labelling standards may vary, particularly in remote areas. It is also worth noting that any allergies may result in more limited options and repetitive provision in some areas. Whilst your guide will help communicate dietary requirements where possible, customers remain responsible for managing their own allergies during the trip.